Why you shouldn’t eat oatmeal every day: harm and benefits of the product

The issue is quite controversial. Some nutritionists believe that heat treatment destroys the vitamins contained in oatmeal, and the porridge becomes useless. In addition, dry cereal contains healthy fiber. Other experts in healthy and sports nutrition highlight the problem of intestinal stagnation, which arises precisely because of the consumption of dry oatmeal. So what is the situation really like? To understand, you need to study the beneficial properties and contraindications of the product.

Oatmeal every day - what's the harm?

In fact, oatmeal in the daily diet can be not only beneficial, but also harmful. Especially if you cook it incorrectly. This is due to the fact that cereals contain phytic acid. This kind of compound prevents calcium from being absorbed, and if you eat porridge every day, it will soon lead to a deficiency of this substance.

In people prone to allergies, frequent consumption of oatmeal can provoke celiac disease - a digestive disorder in which there is an intolerance to gluten (a vegetable protein contained in cereals).

Is it possible for breakfast in the morning

For breakfast, not only whole grain porridge is healthy, but also products made from oatmeal; the dough also contains useful substances. It is better to cook porridge for breakfast in water.

Oatmeal is a natural preventative against breast and prostate cancer; regular consumption reduces the risk of developing pathology by 22%

Due to their high fiber content, oatmeal promotes weight loss. A small amount of porridge, for example, 100 g of rolled oats, provides a feeling of fullness for a long time. This means that a person does not need snacks or a second breakfast; he does not feel hungry until lunchtime.

Dry oatmeal for weight loss

On the Internet you can find articles and video recommendations on consuming dry oatmeal to curb your appetite. Most information sources describe this process as follows.

• Eat 2 tablespoons of dry oatmeal on an empty stomach.
• We wash it down with water.
• The mixture will swell in the stomach and a feeling of fullness will appear.

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Oatmeal will be digested and provide the body with energy and beneficial nutrients for a long time. Beta-glucans contained in oatmeal increase the viscosity of the nutritional mass and slow down gastric emptying. The slow absorption of carbohydrates is especially beneficial for diabetics.

Oatmeal every day for lunch

For lunch, oatmeal can be eaten as a side dish for fish or meat. But use it more than twice a week. In small quantities, cereal has benefits for both the male and female body. The cereal helps normalize testosterone levels and improve erectile dysfunction.

For dinner, or at night

Oatmeal is suitable for a protein dinner during a diet. But it is important to consume the product no later than 3-4 hours before bedtime. As an evening snack, you can eat cereal soaked in kefir with the addition of fresh or frozen berries. In this case, you don’t have to worry about your weight; a light dinner will help improve your body’s health and lose extra pounds.

What are the benefits of oatmeal?

To understand the benefits of oatmeal and what properties it has on the body, you should consider the composition of the grain. It will also help confirm or refute the fact about whether you can gain weight or lose weight from cereals.

Soaked oats are of great benefit

Due to the presence of minerals in oats, for example, magnesium, the performance of the cardiac and nervous system improves. Calcium helps strengthen bones, and microelements help the walls of blood vessels and the musculoskeletal system.

In moderate quantities, the cereal has anti-inflammatory properties, so it is recommended for use in inflammatory processes in organs, especially the gastrointestinal tract.

How often can you eat oatmeal without harming your body?

Oatmeal affects the body in different ways. It all depends on the time of day when this product is consumed, and what technology is used to prepare it.

Harm and benefits of oatmeal depending on the time of meal (table):

Nutritionists believe that it is safe to consume oatmeal two to three times a week in the morning.

Porridge on the water

Oatmeal cooked in water is often included in the diet. This porridge is also preferred by adherents of proper nutrition. You need to prepare the dish in accordance with certain rules; this is the only way to preserve the benefits of the product:

• It is better to cook oatmeal in water, without adding dairy products, including butter or margarine;
• granulated sugar and other sweeteners are not used, they increase calorie content and complicate the digestive process; You can’t salt the cereal.

Nutritionists have proven that brewed cereals (pour boiling water or hot milk and let stand) are more beneficial than boiled ones. Thus, more nutrients are retained in the porridge. However, frequent consumption of such a product can lead to the accumulation of phytic acid and calcium deficiency in the body.

Oatmeal with milk

Porridge prepared with low-fat dairy products is considered more useful than with water, but it also contains an order of magnitude more calories. There is an explanation for this: the cereal contains vitamin E, this element is fat-soluble, so fats are added to the dish for better absorption.

The oats do not have to be boiled; it is enough to pour hot milk over the cereal and leave for 10-15 minutes.

When losing weight or dieting

Oatmeal is included in many low-carb diets, including mono. A whole grain variety is suitable for losing extra pounds, but it can be replaced with large flakes.

For effective and harmless weight loss, you need to correctly plan your diet and prepare the cereal correctly. Due to the presence of complex carbohydrates in oats, porridge can only be consumed in the morning and is eaten for breakfast.

In this case, the person losing weight is charged with energy, the body is enriched with the necessary elements, and the resulting calories are easily burned throughout the day.

For weight loss purposes, whole grains are used, flakes lose their beneficial properties, they have a low fiber content, but they contain starch in abundance

There are many variations of the oatmeal diet, differing in duration and ultimate goal. But the weekly diet is recognized as the most popular and effective. This is an excellent option for cleansing the body and getting rid of extra pounds.

Vitamin composition and beneficial properties of the product

The benefits of cereal are determined by the composition of the product, which contains the following substances:

• vegetable proteins;
• healthy fats;
• cellulose;
• vitamins B, A, E, PP;
• carbohydrates;
• magnesium;
• potassium;
• phosphorus;
• selenium;
• zinc.

Oats are contraindicated for people with celiac disease (grain intolerance).
The benefits of oatmeal are as follows:

1. Whole grain oatmeal flakes are prescribed for chronic pancreatitis. The grain is considered an excellent antioxidant that reduces inflammation. Oats are also an enzyme blocker that disrupts the functions of the pancreas. Porridge must be included in the diet of people with pancreatic diseases.
2. Soluble fiber beta-glucan helps lower cholesterol levels. When it enters the small intestine, it forms a kind of gel that prevents dietary cholesterol from being absorbed. Beta-glucan also prevents the reabsorption of bile salts, which play a significant role in fat metabolism.
3. Fiber has a positive effect on the heart. It lowers blood pressure, and high blood pressure often leads to the development of cardiovascular diseases. This is why oats are an excellent preventive measure.
4. Oats are considered an excellent natural remedy for constipation. Regular consumption of Hercules flakes increases the volume of feces, which in turn supports intestinal health. It is enough to include 0.250 kg of cereals per week in the diet. You can add pieces of berries, fruits or dried fruits to the porridge to improve the taste.

Only grains in the shell are beneficial; flakes, especially instant ones, practically lose their beneficial properties.

100 grams of dry oatmeal contains 310 kcal

How many grams are in a tablespoon of oatmeal (oatmeal)?

1 tablespoon holds 16 grams of oatmeal (heaped)

One tablespoon contains 12 grams of oatmeal (without a slide)

In the table below, the calculations were carried out with ordinary dry oatmeal of the Hercules type, which is the most popular in our latitudes.

In what form is it better to consume cereal?

Nutritionists say that brewed cereals are most beneficial. This cooking technology preserves the nutritional elements in the grain; accordingly, they have a positive effect on the organs and activate the body’s functioning.

Is it possible to eat oatmeal raw?

Oats are a whole grain. It is not recommended to consume it raw, as there is a high risk of a number of side effects. Due to the accumulation of the product in the intestines, stomach upsets and constipation often occur.

In addition, raw oats contain phytic acid, which binds to minerals in the form of iron and zinc, making them difficult to absorb. And this leads to their shortage.

Soaked oats improve nutrient absorption

It is permissible to consume the cereal in its raw form only if the raw oats are pre-soaked in water, milk, or yogurt. For those losing weight, it is advisable not to add prohibited foods in the form of sugar; it can be replaced with honey, dried fruits, and fresh berries. This improves the digestibility of cereals and makes the porridge much tastier and healthier.

Is it possible to eat dry oatmeal?

Dry cereal is absolutely harmless, provided that it is not abused. You should not eat dry oatmeal every day, especially in large quantities. If you do this in doses, it will even turn out to be useful. For example, oatmeal and orange juice perfectly satisfy hunger; it is enough to eat 100 grams of cereal. This type of meal is preferred by people on a diet.

But you should not overuse dry cereal; it has been proven that daily consumption of unprocessed oatmeal can lead to complete intestinal obstruction and subsequent surgical intervention.

The availability of cereals makes it an excellent option for breakfast; a bowl of porridge can saturate the body for a long time. But still, it’s better not to overuse oats; only in small quantities does it have a beneficial effect on the body; excess can have a bad effect on the body’s condition and general well-being.

In general, oatmeal has many more beneficial properties than harmful ones. Oatmeal contains many vitamins and, when properly prepared, is well absorbed by the body. However, you should not use the product too often to avoid health problems.

Uses of oatmeal

The described cereal is used not only in cooking. It is widely used for cosmetic purposes. It was also adopted by folk healers. Oatmeal is one of the components of many folk recipes used to eliminate or prevent various health problems. In traditional medicine, it is recommended in the diet for people during the postoperative period and for diseases of the digestive tract.

Did you know? In Scotland, every year they hold a championship where chefs compete in preparing porridge in the traditional way. It's called the Golden Cashmere.

In cosmetology

The active substances present in oats can have a number of beneficial effects on the skin. They exfoliate dead cells, renew, nourish, soften them, give them elasticity and smoothness. It has been proven that the product can accelerate wound healing, prevent the appearance of wrinkles, and retain moisture. Oats are included in many scrubs, soaps, shampoos, tonics, milks, and creams designed to rejuvenate and slow down the aging process. It is used in decorative and medicinal cosmetics.

It is recommended to use oatmeal and flakes when carrying out cosmetic procedures at home. These products are included in cleansing, anti-inflammatory, moisturizing, refreshing and nourishing masks and scrubs. They are also used to get rid of oily shine and acne.

Oatmeal is recommended for daily washes . This procedure is suitable for various skins, including problematic ones. In addition to the face, the product in question is also used to care for hands and nail plates. It is added during the preparation of baths, nourishing and moisturizing masks.