Is it possible to run every day
Running for weight loss: how much to run per day to lose weight for the benefit of the body
Running is the most common and accessible sport. Today it has become more popular than ever.
Protein-carbohydrate window
Fitness myths: protein-carbohydrate window after exercise
Surely you have spotted people in the gym who, after training, drink protein shakes, eat bananas,
Do-it-yourself isotonic
How to make sports drinks at home
In sports, there is the concept of additives and various solutions that improve the athlete’s health. Correct water-salt
hearty breakfast for a man
What to drink and eat in the morning on an empty stomach: what foods can you eat for breakfast
Read about what is good to eat in the morning to get a slim body and always
The science behind the 16 to 8 diet
Intermittent fasting 16/8 for women - menu for the week, reviews and results
Scientific rationale The principle of the diet is based on the mechanisms of autophagy described by microbiologist Yoshinori Ohsumi. IN
Smoothies in a blender - 10 step-by-step recipes at home
They differ in their functions. For example, awakening cocktails. Made on the basis of carbohydrate products,
how to stop eating sweets and starchy foods forever
How to stop eating sweets and starchy foods forever – 5 steps from a psychologist
It is known that many women like sweets and baked goods, and some are even ready to eat them
soy protein isolate
Using soy protein isolate for weight loss: reviews
The problem of excess weight becomes most pressing in the spring and on the eve of the upcoming beach season. Exactly
Top 20 High Fiber Foods
What is fiber? In some parts of plants, special fibers are formed - cellulose. Feature of these
Goga Tupuria with his wife
Victor Blud - biography, height, weight and age of the famous strength athlete and fitness blogger
You can no longer find real cross-striped tights like those worn by athletes from the beginning of the last century. Victor Blud
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