️‍♂️The best sports nutrition manufacturers for 2022

One of the effective ways to fight extra pounds is to play sports. For this reason, many people start going to the gym. Active training helps to get your body in order in a short time. Many people, having lost excess weight, begin to desire something more. And here you can’t do without the help of special sports nutrition. And since now an active lifestyle is gaining momentum, there are many companies on the market producing specialized nutrition. Using this rating, it will be possible to figure out which sports nutrition manufacturer should be preferred.

Which sports nutrition is better to buy?

The range of sports nutrition includes supplements that solve the problems of both professionals and beginners in sports. Depending on the goal that brought you to the gym, appropriate products are selected that will help you quickly achieve it.

To gain muscle mass you need protein or protein-carbohydrate mixtures:

• gainers,
• Whey Protein,
• BCAAs.

These supplements improve blood flow in the muscles, prevent protein breakdown and cortisol synthesis, which triggers increased muscle growth.

Sports nutrition for weight loss includes thermogenetics, L-carnitine, blockers and other complexes that promote weight correction. Drugs that work only in combination with physical activity transform fat into energy, prevent rapid fatigue and trigger drying.

To increase the endurance of beginners and professionals who want to improve their athletic performance, creatine, beta-alanine, glutamine and other amino acids are recommended. This sports nutrition increases muscle contractile activity, the athlete’s physical strength and motivation for long-term monotonous activity.

Sports nutrition with a complex effect is represented by combinations of essential and non-essential amino acids for the development of muscle mass, physical strength and more. They are taken in a course to avoid disruption of their synthesis by the body and can be combined with protein, pre-workout supplements or protein-carbohydrate mixtures.

Recommendations: 13 Best Pre-Workout Supplements

14 best fat burners

15 Best Protein Shakes

Questions and answers

Why are sports nutrition products so much cheaper from some manufacturers? This is achieved in different ways. The most common trick is purchasing cheap raw materials (often from China), which negatively affects the quality of sports nutrition. Unscrupulous manufacturers may replace whey with cheap soy protein, gluten, taurine or glycine without indicating this on the packaging. It happens that in the production of protein-carbohydrate mixtures, sugar is replaced with maltodextrin, which also negatively affects the quality of the product, but allows it to be reduced in price.

Are protein bars an alternative to protein shakes? Yes, such a product could very well be a replacement for a protein shake. But before purchasing it, study the composition: it should contain a maximum of protein and a minimum of carbohydrates. The only disadvantage of this alternative is the relatively high cost of a portion. A regular protein shake will end up costing less. However, why not treat yourself for a change?

What is better - protein or amino acid complex? The fact is that protein, when digested, is converted into the same amino acids, so there is no significant difference between these types of sports nutrition. The advantage of amino acids is that they are a ready-made formula that enters the bloodstream faster, while protein requires time to be digested. If you take a protein shake 30-40 minutes before training, the product will already have time to be absorbed, saturating the muscles with useful components.

The best sports nutrition for gaining muscle mass

During intense training, cortisol is released, which destroys muscle mass, which is why many athletes do not see the results of their efforts. Protein-based sports nutrition will help neutralize this process and replenish protein deficiency in the body.

QNT Delicious Whey Protein

5

★★★★★

editorial assessment

100%

buyers recommend this product

Protein made from whey protein concentrate will form a spectacular body contour in a short period. Sports nutrition in powder form contains 22 g of protein, which will provide the body with building material for gaining muscle mass during intense physical activity.

To prepare a cocktail, mix 30 g of the product with water or milk and take one serving in the morning, after training and before bed. The energy value of the drink is 123 kcal. The lump-free product is available in strawberry, vanilla, coconut, chocolate and other flavors.

Advantages:

• High protein content;
• Minimum fats and carbohydrates;
• Does not form lumps when mixed;
• Triggers muscle growth;
• Increases endurance.

Flaws:

• High price (2000 rubles per 1 kg).

QNT Whey Protein Concentrate is a versatile product for athletes and amateurs on a high-protein diet. This supplement is suitable for effectively drawing muscle relief.

Scivation Xtend BCAAs

4.9

★★★★★

editorial assessment

93%

buyers recommend this product

BCAA complex contains leucine, glutamine and isoleucine in a 2:1:1 ratio, as well as citrulline and vitamin B6. This combination neutralizes catabolic processes during intense training, improves blood supply and tissue nutrition, and also develops iron muscles. Another advantage of the supplement is the absence of carbohydrates.

The product is taken on days off from training and during training, one serving, to prepare which you will need to mix 14 g of powder with 300 ml of water. The cocktail has many flavors, including: mango, grapes, multifruit, watermelon, citrus, ice cream and more.

Advantages:

• No carbohydrates;
• Classic amino acid ratio;
• Many flavor options;
• Stimulates muscle growth;
• Increases tone.

Flaws:

• Artificial flavors included.

The amino acid complex from Scivation, due to the absence of carbohydrates in its composition, is suitable for bodybuilders during the drying period to form a perfect physique.

Nutrend Mass Gain

4.8

★★★★★

editorial assessment

89%

buyers recommend this product

The protein-carbohydrate mixture for rapid regeneration and muscle growth contains 21 g of protein and 48 g of carbohydrates. The gainer includes a complex of amino acids and vitamins to increase the tone necessary for productive training. Sports nutrition in powder form is diluted in proportions of 70 g per 300 ml of water or milk and taken 10-20 minutes after training.

The value of one serving is 237 kcal. The supplement, available in banana, chocolate, biscuit and vanilla flavors, helps achieve the desired relief without the risk of increasing body fat.

Advantages:

• Optimal ratio of protein and carbohydrates (1:2);
• Rich composition;
• Lots of pleasant tastes;
• Increases muscle mass;
• Increases energy charge;
• Various package sizes (1 and 2.24 kg).

Flaws:

• May cause intestinal problems.

The protein-carbohydrate mixture from Nutrend is recommended for athletes with different levels of training who are prone to rapid gain of fat mass.

The best sports nutrition for fat burning

Many men and women resort to physical exercise in order to lose excess weight. Fat burners - supplements that are relevant for amateur athletes - help you lose weight and release a lot of energy, which prevents rapid fatigue. Professionals also resort to such sports nutrition during periods of drying and preparation for competitive disciplines.

Geon Ideal Style+Prebiotic

5

★★★★★

editorial assessment

100%

buyers recommend this product

Lipotropic with prebiotic and detoxifying effects burns fat and improves immunity. Ideal Style+Prebiotic contains L-carnitine, tyrosine, green tea and Jerusalem artichoke extracts. This formula stimulates the breakdown of lipids during regular physical activity, removes excess fluid and gives the body the necessary energy.

The capsule complex is taken 1 piece 3 times a day with food, having a beneficial effect on the digestive system. Consumers respond very positively to this lipotropic, as it helps to lose 3 to 5 kilograms per month of use.

Advantages:

• Good composition;
• Promotes weight loss;
• Improves digestion;
• Strengthens the immune system;
• Affordable price (about 650 rubles for 75 capsules).

Flaws:

• Requires regular physical activity.

Lipotropic with a prebiotic effect from Geon is recommended for active people suffering from excess weight and digestive disorders.

Cellucor Super HD

4.9

★★★★★

editorial assessment

96%

buyers recommend this product

A fat-burning supplement in capsule form will help you achieve an ideal figure even with moderate physical activity. The complex includes extracts of dandelion, orange, red pepper, as well as caffeine, B vitamins and amino acids. This cocktail stimulates intense fat burning, provides a powerful energy boost, increases mental concentration, lymphatic drainage and normalizes the functioning of the nervous system.

The complex is taken 1-3 capsules per day in the morning and before training, the duration of the course is up to 8 weeks, during which you can lose up to 7 kilograms. To avoid insomnia, avoid taking Super HD 6 hours before bedtime.

Advantages:

• Rich composition;
• High fat burning activity;
• Anti-edematous effect;
• Increases the overall tone of the body;
• Motivates to workout.

Flaws:

• High price (3000 rubles for 120 capsules);
• Not recommended for hypertension.

Due to its high efficiency, the fat burner from Cellucor is recommended for every athlete who wants to correct their figure in a short time. It is not suitable only for hypertensive patients.

Envenom Pharm Hypercut

4.9

★★★★★

editorial assessment

93%

buyers recommend this product

A complex fat burner-thermogenetic normalizes appetite and gives you a slim waist. It contains synephrine, yohimbine, bioperine, green tea extract and L-theanine. This mix effectively breaks down fat cells, turning them into energy, tones the body, stimulates metabolism and suppresses the feeling of excessive hunger.

The supplement in capsule form is taken 1 piece 30 minutes before training or an hour after breakfast on days off from training. Course duration is up to 12 weeks. By taking Hypercut, you will see positive changes in your figure within a month.

Advantages:

• Rich composition;
• Convenient release form;
• Extra energy;
• Does not require taking a large number of capsules per day;
• Suppresses appetite;
• Burns fat layer.

Flaws:

• Individual intolerance is possible.

Hypercut thermogenetics is a godsend for endomorphs who came to sports with the goal of losing weight, but are experiencing difficulties in achieving the desired goal.

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12 Best Whey Proteins

Comparative effectiveness of sports supplements[edit | edit code]

The table lists 80 supplements and extracts that have been shown to have positive effects on athlete performance, as well as various health benefits in controlled scientific studies, according to the book The Athlete's Guide to Sports Supplements - Kimberly Mueller.

Designations:

• + - positive effect
• ± — probably a positive effect

The best sports nutrition to increase endurance

Both beginning athletes and experienced professionals who want to move up to a new weight category face a lack of endurance. Supplements based on creatine, beta-alanine and other amino acids will help you overcome a training plateau. Their regular use will increase physical strength and motivation to perform long-term and monotonous physical activity.

BioTech Beta Alanine Powder

5

★★★★★

editorial assessment

97%

buyers recommend this product

Beta-alanine from BioTech will help overcome fatigue. The powder contains 2000 mg of a valuable amino acid that blocks lactate synthesis. The complex increases the body's performance, prevents the rapid onset of fatigue and muscle pain after intense training.

To prepare a cocktail, combine 2 g of the complex with 400 ml of water and take one serving 2 times a day. In addition to increasing physical endurance, Beta Alanine stimulates metabolism and increases the athlete's energy potential.

Advantages:

• Increases physical strength;
• Promotes rapid recovery after training;
• Increases energy potential;
• Economically used;
• Affordable price (about 1000 rubles per 300 grams).

Flaws:

• Specific taste.

Beta Alanine from BioTech is recommended for beginner athletes who experience severe fatigue at the beginning of training.

OptiMeal Creatine Monohydrate

4.9

★★★★★

editorial assessment

96%

buyers recommend this product

Creatine monohydrate in capsule form from OptiMeal is designed to increase muscle endurance and contractile activity, as well as the athlete’s full performance during exercise. The drug is taken 3 capsules twice a day for a month, after which a break of 3 weeks is necessary to avoid disruption of the body’s own synthesis of creatine. The supplement prevents catabolism during training and increases muscle growth, making it more elastic and voluminous.

Advantages:

• Convenient form for reception;
• Increases endurance;
• Increases physical strength;
• Stimulates muscle growth;
• Affordable price (400 rubles for 120 capsules).

Flaws:

• Requires drinking large amounts of water.

Creatine from OptiMeal is recommended for increasing physical strength for people involved in anaerobic sports.

Olimp Glutamine Mega Caps 1400

4.8

★★★★★

editorial assessment

89%

buyers recommend this product

The amino acid supplement contains 1400 mg of glutamine per capsule. This substance increases physical endurance, prevents catabolism and promotes the healing of muscle microtraumas after training. This sports nutrition strengthens the immune system and stimulates the synthesis of anabolic hormones.

The complex is taken 1 capsule 3 times a day: in the morning, after training and before bed for 1-2 months. Another advantage of the supplement is that it increases the penetration ability of other amino acids into the muscles, which is why Olimp Glutamine Mega Caps is an ideal addition to other sports nutrition.

Advantages:

• High concentration of glutamine per capsule;
• Increases endurance;
• Triggers anabolism;
• Compatible with other sports nutrition;
• Accelerates recovery processes;
• Affordable price (about 1000 rubles for 120 capsules).

Flaws:

• Adverse reactions from digestion are possible.

It is advisable to take glutamine from Olimp during daily multi-hour physical activity; for average activity, the amino acid synthesized by the body is sufficient.

Forms of release of the complex BCAA supplement

BCAA are available in several forms - powder, capsules and tablets, and liquid form. They all have the same effectiveness, but there are still some differences:

• Powder. The most common BCAA is in powder form. The drug in this form is easily absorbed, easily dosed by weight and is more affordable, with the exception of flavored dietary supplements. But bcaa diluted in juice or water with sweeteners and flavorings has a more pleasant taste and lacks the slight bitterness inherent in the classic powder. The dosage of amino acids here ranges from 5 to 12 grams per serving, and this is always lower than in capsules or tablets.
• Liquid. This is a ready-made cocktail for oral administration - you don’t need to mix or add anything, but it also has a low amino acid content - no more than 1-1.5 g per teaspoon. Which greatly reduces the effect of taking sports nutrition.
• Capsules/tablets/gummies. The most comfortable form of all existing ones - it is convenient to take the supplement or take it with you, although the consumption is significant, the packaging quickly runs out. There is a high concentration of amino acids, but at the same time a longer process of assimilation of the drug. Tablets contain from 50 mg to 1 g of amino acids, capsules - from 500 mg to 1.25 g [1]

The best sports nutrition with a comprehensive effect

Pre-workout and amino acid complexes include components for correcting muscle and fat mass, increasing endurance and energy, rapid recovery and more. Such supplements are readily taken by beginners and professional athletes, having a positive effect on the immune system, cardiovascular and nervous systems, mental activity and motivation.

Syform Essenziale 8+

5

★★★★★

editorial assessment

100%

buyers recommend this product

A complex of non-essential and essential amino acids is recommended for amateurs and professionals during periods of intense physical activity. The product in tablet form contains 8 amino acids, including: BCAA, valine, methionine, arginine, tryptophan and more for enhanced muscle growth, energy boost, increased physical endurance, minimizing the recovery period and fat burning.

The supplement is enriched with vitamin B6 to strengthen the nervous system. The complex is taken 5 tablets per day for a course of 1 month, helping to maintain excellent physical shape and well-being of the athlete.

Advantages:

• 8 amino acids in the composition;
• Improves physical fitness;
• Prevents catabolism;
• Relieves muscle pain;
• Has a general beneficial effect on the body.

Flaws:

• High price (about 4000 rubles).

The amino acid complex from Syform is recommended for athletes during preparation for competitions and to compensate for insufficient amounts of amino acids during an unbalanced diet.

MuscleTech Nano Vapor X5 Next Gen

5

★★★★★

editorial assessment

100%

buyers recommend this product

Available in 4 flavors, this pre-workout is designed for maximum performance in the gym and fast muscle pumps. It contains arginine, creatine, betaine, extracts of hawthorn, Alpinia officinalis, yohimbe, caffeine and choline.

To prepare a serving, mix 1 scoop of powder with cold water and drink 30 minutes before training. As a result, you will provide your body with explosive energy and mental attitude for a productive workout with minimal recovery time and excellent results in muscle growth and fat reduction.

Advantages:

• Rich composition;
• Various tastes;
• Provides energy charge and motivation to exercise;
• Stimulates muscle growth;
• Reduces post-training recovery time.

Flaws:

• High price (about 2500 rubles per 263 grams).

The pre-workout complex from MuscleTech is a godsend for bodybuilders who want to achieve ideal body contour and move to another weight category.

Universal Nutrition Animal Juiced Aminos Enhanced BCAA

4.8

★★★★★

editorial assessment

90%

buyers recommend this product

Taking this amino acid cocktail based on BCAA, taurine, arginine, methionine and other components will be the key to a productive workout. The complex charges the body with energy, increases physical strength and muscle contractility, and prevents protein breakdown and muscle microtrauma. As a result of taking it, the athlete will be able to train for several hours without experiencing fatigue and subsequent muscle pain.

The amino acid complex from Universal Nutrition provides rapid muscle growth and the development of unprecedented physical endurance, which will help you overcome your training plateau. To prepare the drink, dilute a scoop of powder in 300 ml of water and take the drink before, during and after exercise.

Advantages:

• Rich composition;
• Provides a burst of energy;
• Increases physical endurance;
• Reduces the recovery period;
• Accelerates muscle growth;
• Available in various flavors.

Flaws:

• Forms lumps when diluted.

The amino acid complex from Universal Nutrition is an excellent help for professionals involved in cyclic sports.

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13 best bars

Recovery[edit | edit code]

Nutrition bars[edit | edit code]

Nutrition bars provide a convenient source of carbohydrates, protein, vitamins and minerals. They can help energize and restore muscles.

Multivitamin and mineral supplements[edit | edit code]

They can help provide “optimal” levels of vitamins and minerals to support performance. Most regular sports and fitness enthusiasts could probably benefit from taking supplements like these.

Antioxidant supplements[edit | edit code]

They may provide additional protection against cardiovascular disease and cancer, as well as promote recovery from intense exercise and reduce post-exertional muscle soreness.

Fish oil and other omega-3 supplements[edit | edit code]

They can help reduce inflammation, pain and joint stiffness, promote post-exercise recovery, and optimize aerobic performance.

Glucosamine and chondroitin[edit | edit code]

These supplements can help maintain joint mobility, repair damaged cartilage, and reduce joint pain and inflammation.

Other supplements in this category include:

• Energetic drinks

• Glutamine

• Sports drinks.

The best sports nutrition for women

The female body is less adapted to intense physical activity, so to achieve clear muscle definition and a lean physique, ladies will need to put in twice as much effort. If you are results-oriented, you cannot do without sports nutrition. Choose proteins, gainers, amino acids and fat burners designed specifically for women. Products developed taking into account the characteristics of the female body will not provoke adverse reactions in the form of disruption of the menstrual cycle and hormonal metabolism.

Newa Protein for Women

5

★★★★★

editorial assessment

100%

buyers recommend this product

A cocktail based on soy protein and whey protein from Newa is created taking into account the needs of the female body. The product formula is represented by amino acids with a branched structure and a vitamin-mineral complex to maintain metabolism, tone and good condition of the skin, hair and nails.

To prepare the drink, dissolve 1 scoop of powder in 250 ml of water and drink it 1 to 3 times a day. In this case, each serving should be in the post-workout period. The energy value of the cocktail is 80 kcal. Protein for Women, in combination with exercise, prevents catabolism, ensures rapid growth of muscle mass and burning of excess fat.

Advantages:

• Composition balanced for the female body;
• Provides muscle tissue growth;
• Burns excess fat;
• Low calorie portion;
• Various flavors (vanilla and chocolate).

Flaws:

• High price (about 800 rubles per 400 grams).

Protein from Newa is recommended for women who do not see positive changes in their figure, despite regular physical activity.

GeneticLab Lipo Lady

5

★★★★★

editorial assessment

98%

buyers recommend this product

A fat-burning complex in the form of capsules from GeneticLab, combined with active training, will relieve a woman of unwanted volumes. It contains levocarnitine, extracts of ginger, pineapple, guarana, green tea, grapefruit, caffeine and B vitamins.

This cocktail triggers fat burning, gives an energy boost, improves the appearance of skin, nails and hair, and also prevents muscle breakdown during intense training. The complex is taken 4 capsules with food for a course of 2 months along with regular physical activity.

Advantages:

• Rich composition;
• Visible fat burning effect;
• Convenient form for reception;
• Complex positive effect on the female body;
• Gives energy.

Flaws:

• Effective only when playing sports together.

Fat burner from GeneticLab is a godsend for women who are new to sports, are overweight and experience rapid fatigue at the beginning of training.

What is sports nutrition?

As they say, we are what we eat. People who are not worried about their health and excess weight consume large amounts of fast food, washed down with soda. Others, on the contrary, eat only raw vegetables. There is also a group of people whose shelves are filled with specialized food in bright jars and bags. This is sports nutrition or sports nutrition, as professional athletes call it.

Sports nutrition is a nutritional supplement that is produced specifically for people actively involved in sports. This supplement is an additional source of protein, fats and carbohydrates, as well as vitamins, minerals and amino acids. Of course, at first glance, all this can be obtained from ordinary products, you just need to create a diet rule. But in specialized nutrition these micro and macroelements are contained in concentrated form. Therefore, with their help it is easier to fill the deficit, improve endurance and strength, increase muscle mass and normalize metabolism.

Sports nutrition is produced based on scientific research in the field of nutrition and physiology. Therefore, such concentrates have a carefully selected composition so that the body better absorbs the beneficial properties of the product. It is also worth noting that such nutrition refers specifically to supplements, and is not the main product of the diet. The body spends less energy and time on breaking down the components of sports nutrition; for this reason, such products give a person strength and give the body an energy boost.

Although this product is recommended for people leading an active lifestyle, not everyone needs it. If your diet contains quite a lot of varied and healthy foods, thanks to which the body obtains a sufficient amount of vitamins, proteins, fats and carbohydrates, then there is no need to consume sports nutrition. It will be useful for athletes who do not have time to prepare healthy and varied food. But still, before you start using such a product, you should consult a specialist. Also, for people under 18 years of age, sports nutrition is contraindicated.