PP-baking: 15 dietary dishes with calorie content and BJU

Today I have prepared another selection of recipes that are well suited for proper nutrition; they can be included in your diet when losing weight. Moreover, this will be PP-baked goods and you can cook it often without fear of gaining excess weight.

The main rule when making baked goods is to always replace regular processed flour with whole wheat flour. It has a lower glycemic index, improves digestion, contains a lot of fiber, and carbohydrates are absorbed from it more slowly, which contributes to a longer feeling of fullness. So whole grain flours can be used as a source of energy even during a diet.

Cottage cheese cake with pear and buckwheat flour

Soft chocolate cake with cottage cheese, rich in natural sweetness and juiciness of pears. The recipe is low calorie, gluten and sugar free. A quick-to-prepare dish for those who prefer healthy baked goods.

KBJU per 100 g: 113/7/5/10.

You will need:

• Cottage cheese 5% – 150 g.
• Greek yogurt – 200 g.
• Cocoa – 35 g.
• Chicken eggs – 2 pcs.
• Coconut flour – 10 g.
• Green buckwheat flour – 55 g.
• Sweetener – 7 g.
• Vanillin to taste.
• Soda – 8 g.
• Pears – 2 pcs. (400 g)

Preparation:

1. Let's prepare the dough. Add Greek yogurt and cocoa to soft cottage cheese. Blend with a blender until there are no lumps left.
2. Then add the eggs to the cottage cheese and mix. Sift the dry ingredients: flour, sweetener, vanillin, soda. Using a spatula, mix into a homogeneous dough.
3. Grease the baking dish with vegetable oil. I have a rectangular shape, measuring 19 x 6 cm. Lay out the dough and smooth it out a little.
4. We take two sweet pears that fit completely in the mold in height. Press them into the dough and smooth the surface of the cake with a spatula.
5. Send to bake in the oven, preheated to 180 degrees, for 40 minutes. Check readiness with a toothpick. When the cake has cooled, remove it from the pan.

Low-calorie baked goods with calorie indication recipes. Low-calorie baked goods

Our dear housewives, mothers, wives, businesswomen, actresses, models, nurses and teachers. You see, there are so many of us, and we are all probably different. There is only something that unites and turns into like-minded people. This is the secret to tasty, healthy and proper nutrition. After all, for us, our figure is almost like a car for men - everything should look expensive and work for results. And if you value yourself and your health, it's time to discover what low-calorie baking is. If you’re going to start a healthy lifestyle, you can’t do without new technologies. The lowest-calorie baked goods are often steamed. First, you should get a good multicooker. With its help, you can quickly and easily prepare a variety of dishes without gaining weight. Low-calorie baking in a slow cooker is a salvation for those who forget about the ban on eating after 18:00. However, you can forget about it, because such pies and desserts do not harm the body, do not add excess weight and allow you to get all the useful substances that can not only satisfy your hunger. Our section contains recipes for low-calorie baking for a multicooker, which provides constant access to various options for preparing different delicacies. Low-calorie cottage cheese baked goods can be light and flavorful. The main thing is to know how to cook. Step by step you will see how simple and affordable products are transformed into a culinary masterpiece. Moreover, such products can be served with tea if you have guests, or the joy of home cooking will be shared among those closest to you. Therefore, we have simplified the task as much as possible; low-calorie baked goods with photos, thanks to their accessibility and clarity, will only push you to new culinary achievements. Low calorie baked goods will make choosing a recipe easier and won't harm your diet.

Curd biscuits with apples, peaches and cinnamon

A healthy pie made from thin curd dough filled with any seasonal fruit or berries. The recipe is dietary, without butter, sugar, and you can use any whole grain flour, the main thing is that you like its taste in baking.

KBJU per 100 g: 114/5/2/19.

You will need:

• Ground flax – 2 tbsp. l.
• Warm water – 5 tbsp. l.
• Cottage cheese – 150 g.
• Oatmeal – 80 g.
• Rice flour – 120 g.
• Erythritol – 2 tbsp. l.
• Cinnamon, ginger to taste.
• Baking powder – 3 g.

Filling:

• Apples – 3–4 pcs.
• Peaches – 1–2 pcs.
• Erythritol – 1 tbsp. l.
• Cinnamon – 1 tsp.

Preparation:

1. Let's prepare the flax eggs. Mix two tablespoons of ground flax with five tablespoons of water and leave for 10 minutes.
2. Now for the filling. Cut the apples into small slices, peaches into rings.
3. Add sweetener, ground ginger, and cinnamon to the cottage cheese. Grind the mixture well with a fork. Next, pour in the flax eggs and mix again. Add rice, oat flour, baking powder. Mix the dough.
4. Roll out the dough into a circle 2-3 mm thick using two sheets of parchment. Place the fruit filling in random order. Sprinkle a mixture of sweetener and cinnamon on top.
5. Using parchment, fold the edges of the dough 4-5 cm over the filling around the perimeter. For a golden brown crust, brush the edges of the pie with milk or yolk.
6. Place the galette in the oven and bake at 175 degrees for 30 minutes. We use PP condensed milk or fruit syrup as a serving sauce.

What sweets can you eat while losing weight?

Any nutritionist will tell you that when losing weight you need to limit your consumption of sweets. However, the forbidden fruit evokes even greater desire. Therefore, during a diet, you want even more delicious pastries or other desserts. This is explained by a deficiency of glucose in the body, which replenishes energy reserves. In order to prevent a lack of carbohydrates, you should choose sweet foods that are safe for your figure:

• fruit or vegetable pies;
• cottage cheese casserole;
• oat cookies;
• meringue or marshmallow;
• cheesecake, cake without baking.

And if you want store-bought sweets, it is recommended to choose natural products without dyes or harmful ingredients: dark chocolate, marshmallows, marmalade, dried fruits. However, you should not eat sweets with proper nutrition more than 2 times a week.

How to prepare low-calorie baked goods

Diet recipes are easy to prepare. The main thing is to replace high-calorie ingredients with products with lower energy value. It is important to adhere to certain rules:

1. Instead of wheat flour for baking, use oat, rye or buckwheat bran.
2. Butter is replaced with products of plant origin.
3. Instead of a whole egg, only the whites are used.
4. Cottage cheese and fruit puree are an excellent replacement for margarine or sour cream.
5. The dough should be without yeast.
6. Dairy products are used with reduced fat content.
7. Sugar is replaced with natural sweeteners.

Healthy sugar substitutes
Diet baking recipes involve the use of lean foods, fruits, and plant ingredients. You can make your own flour by grinding the cereal in a blender.

How to replace sugar in baking with proper nutrition

In the store, as a substitute for sugar - a harmful and high-calorie carbohydrate, you can choose:

1. Stevia. The leaves of the shrub have a sweet taste, as they contain organic substances - glycosides. Nutritionists have recognized this plant as the best alternative to enriched sugar.
2. Honey. The natural product is not considered low-calorie, but contains many useful substances and vitamins. You can eat a tablespoon of honey a day.
3. Agave syrup. Popular fructose-based sweetener: up to 97%. The syrup does not affect blood sugar, but may cause insulin resistance. Therefore, it is not recommended for diabetics.
4. Jerusalem artichoke syrup. The tubers of the plant are also called “earthen pear”, as they contain a unique natural polymer - fructan. In addition to plant sugars, Jerusalem artichoke is rich in amino acids, vitamins and minerals.
5. Cane sugar. The calorie content of the product is slightly lower than that of its white counterpart. But it is in the unrefined form that more useful substances are retained: fiber, zinc, calcium, B vitamins.

In addition to natural sweeteners, you can find sweeteners in tablets, fructose, sorbitol, and xylitol in stores. In general, analogues are considered safe. However, it is recommended to consult a doctor before use.

Lavash casserole with vegetables and cheese

A soft dietary lavash pie with a pronounced taste of vegetables and herbs. The recipe is basic, so you can experiment and prepare a pie with different vegetables, add meat, fish or other products as you wish.

KBJU per 100 g: 87/5/4/8.

You will need:

• Bran lavash – 150 g.
• Tomatoes – 170 g.
• Zucchini – 200 g.
• Sweet pepper – 170 g.
• Hard cheese – 50 g.
• Eggs – 4 pcs.
• Dill, green onions – 20 g.
• Salt, spices.

Preparation:

1. Cut a sheet of thin bran lavash (Armenian can be used) into squares measuring approximately 5 x 5 cm. Transfer to a work bowl. By the way, take lavash with a good composition, without chemicals.
2. Peel the zucchini and grate it on a coarse grater. Cut tomatoes and sweet peppers into small cubes.
3. We combine the prepared cuts. Add finely chopped herbs, grated cheese, eggs, salt, and favorite spices. Mix well.
4. Transfer the resulting mass into a baking dish. Lightly compact and level. Sprinkle sesame seeds on top.
5. Bake the pie in the oven, “top-bottom” mode with convection, 30 minutes, temperature 180 degrees.

How to make a diet pie?

• Diet pie at home is prepared according to various recipes, in which the usual ingredients are either not used at all, or are replaced with products with a lower percentage of fat content.
• One of the high-calorie foods indispensable for baking are yolks. Instead, you should add proteins to the dough, whose calorie content is much lower.
• Sugar is replaced with fructose, sweetener or honey.
• Many baking recipes require the addition of butter, which is unacceptable on a diet.
• Low-fat yogurt, sour cream or kefir will give the pie the necessary crumbiness.

PP-croissants made from cottage cheese with dietary berry jam

Croissants made from curd dough with natural berry jam are an excellent substitute for high-calorie store-bought options. Here you can use any filling to your taste, the main thing is that it is not too liquid. Also delicious with berries, fruits or dark chocolate.

KBJU per 100 g: 136/7/2/22.

You will need:

• Cottage cheese 1.8% – 80 g.
• Kefir 1% – 50 ml.
• Egg – 1 pc.
• Rice flour – 60 g.
• Corn flour – 30 g.
• Baking powder – ½ tsp.
• Wholesale wheat flour – 35 g.
• Sugar-free jam – 200 g.

Preparation:

1. In a bowl, combine the egg, kefir, cottage cheese, baking powder, and vanilla extract. Mix everything thoroughly with a fork.
2. Add sifted flour and knead into a homogeneous dough. Form a ball out of it, wrap it in cling film, and leave for 15 minutes.
3. After the allotted time has passed, roll out the dough into a thin square layer. Then use a pizza knife to cut it into triangles.
4. Place one teaspoon of dietary berry jam on the wide edge of each triangle. We wrap the croissants, starting from the wide edge.
5. Cover a baking sheet with a silicone mat and lay out the pieces. Place in an oven preheated to 180 degrees and bake for about 25 minutes.

Zucchini as pudding

Zucchini is a versatile vegetable, and you can make anything from it, including dietary pudding. Peel a couple of medium-sized zucchini, chop them finely and simmer in a small amount of milk until half cooked. Finely chop a couple of green apples and send them to the zucchini along with 2 tbsp. l. Sahara. Simmer the mixture for 5 minutes, then add 5 tbsp. l. semolina. Stir the resulting mass, cover with a lid, keep on low heat for several minutes and let cool. Separate the whites of two eggs and beat them well. Add the yolks to the cooled mixture first, and then the whipped whites. Knead the dough and place it in small tall baking pans. Place them in an oven preheated to 180°C for 10-15 minutes. Before serving, flavor each pudding with sour cream and decorate with berries or dried fruits.

Jellied pie with cabbage and chicken breast

Delicious, tender jellied pie with cabbage and chicken made from simple ingredients in a hurry. And there are significantly fewer calories here than in a traditional pie made from yeast, puff pastry or shortbread dough.

KBJU per 100 g: 79/8/2/8.

You will need:

• Chicken breast – 350 g.
• White cabbage – 900 g.
• Whole wheat flour – 140 g.
• Natural yogurt – 250 g.
• Chicken eggs – 3 pcs.
• Soda – ½ tsp.
• Salt – 1 tbsp. l.
• Greens to taste.

Preparation:

1. Finely chop the cabbage. Add salt and mix well with your hands. Leave for 10 minutes so that the cabbage releases its juice.
2. Cut the chicken breast fillet into small cubes. Chop the greens, I took dill and parsley.
3. Add chicken fillet and greens to the cabbage squeezed out of its juice. Mix well - the filling is ready.
4. In a work bowl, beat the eggs with a whisk. Add yogurt, a pinch of soda and salt. Gradually add flour and knead the dough.
5. Cover the bottom of a springform baking dish (diameter 24 cm) with a sheet of parchment. We coat the bottom and sides with vegetable oil so that the cake comes out better. Pour in half the dough, lay out the filling, and level it out. Pour the remaining half over the top of the pie.
6. Place the pie in the oven, preheated to 180 degrees, for 40 minutes.

How to make jellied pie dietary?

What do you need to know to prepare a truly dietary option?

• We use only whole grain flour. This flour contains much more benefits than regular wheat flour. You can safely take different types of flour and even successfully combine them. Some recipes can even add a little fiber or bran, adding more healthy fiber to your diet.

• Use low-fat soft cottage cheese. It is great for making pp dough. This way you will not only reduce the calorie content of the finished dish, but also increase the amount of protein.

• Forget about ingredients such as mayonnaise or fatty sour cream. You can find these ingredients in classic recipes for jellied pies. In pp recipes we replace everything with kefir. This low-calorie fermented milk product is great for jellied pies. You can even use natural yogurt instead.

• We use lean meats. Since this is a jellied pie, when preparing meat versions of this dish you need to forget about fatty pork or lamb. The best option is chicken, turkey, veal. This also applies to minced meat. If you want to make a jellied pie with minced meat, it is better to use minced chicken prepared at home rather than purchased. This way you can accurately control that the minced meat contains no other ingredients, such as lard, except meat.

• We use vegetable oil to a minimum. If you are preparing the filling for a pie, then it is very important to remember that you cannot put a lot of vegetable oil when frying meat or vegetables. Especially vegetables, as they absorb 70% of the oil. If you fry onions, mushrooms or cabbage for a pie, then add no more than 1-2 tablespoons of vegetable oil. It is better to stew the vegetables in their own juice or add a little water. 1 tablespoon of vegetable oil contains 120 calories, so this product should not be overused.

PP sour cream with whole grain flour without sugar

A great recipe for sour cream, adapted for proper nutrition and texture reminiscent of the popular New York cheesecake. This pie can be made instead of a cake for the holidays. It is better to serve it cold; when warm it does not hold its shape well and has a completely different taste.

KBJU per 100 g: 202/6/11/19.

You will need:

• Wholesale wheat flour – 180 g.
• Coconut oil – 45 g.
• Jerusalem artichoke syrup – 45 g.
• Water – 20 ml.
• Baking powder – ½ tsp.
• Salt.

Fill:

• Sour cream 10% – 500 g.
• Chicken eggs – 4 pcs.
• Corn starch – 1 tbsp. l.
• Jerusalem artichoke syrup – 2 tbsp. l.
• Vanillin – ¼ tsp.
• Salt.

Preparation:

1. For shortcrust pastry, combine gluten-free flour, baking powder, salt, coconut oil, water, and Jerusalem artichoke syrup. Form the dough into a ball and place it in a cool place for 15 minutes.
2. To make the sour cream filling, beat the eggs into a bowl and add a pinch of salt. Beat lightly with a whisk until smooth. Next, add low-fat sour cream, Jerusalem artichoke syrup, vanillin and corn starch to thicken the mass. Stir, the filling is ready.
3. Distribute the chilled dough over the bottom and sides of a springform pan (diameter 16 cm). For convenience, you can use a glass. Bake the base without filling for 10 minutes at 180 degrees.
4. When the base is browned, add the filling. Return the pan to the oven, reduce the temperature to 170 degrees, bake for another 40 minutes.
5. You can leave the sour cream as is, or 10 minutes before it’s ready, decorate with thin slices of apples, placing them in a circle in the shape of a rose. When the cake is ready, open the oven lid and leave to cool inside for half an hour.

Dietary baking with kefir

• Cooking time: 1 hour 20 minutes.
• Number of servings: 4 persons.
• Calorie content of the dish: 95 kcal.
• Purpose: for tea / for afternoon tea / for breakfast.
• Cuisine: Russian.
• Difficulty of preparation: medium.

A special place among low-calorie desserts is occupied by dietary kefir baked goods. They are easier to prepare than others. In most recipes, the dough turns out to be jellied, so they fall into the “quickly” category. Almost any filling can be used, the main thing is that the product is low-calorie. In one version, the pie is prepared with the addition of dried apricots. It turns out tasty, sweet and healthy.

Ingredients:

• oatmeal – 8 tbsp;
• low-fat kefir – 500 ml;
• soda – 1/3 tsp;
• lemon juice - a little for extinguishing;
• cinnamon or vanillin - to taste;
• egg – 1 pc.;
• dried apricots – 200 g.

Cooking method:

1. Take a deeper bowl, pour kefir into it, beat in the egg and add oatmeal. Stir and leave for half an hour.
2. For the same period, soak the dried apricots in water.
3. After the specified time, add slaked soda.
4. Next, add dried apricots and spices, mix and pour into the mold.
5. Bake for 40 minutes at 180 degrees.

Diet oatmeal cookies with banana and nuts

Delicious, healthy oatmeal cookies without flour, eggs, sugar or dairy. Walnuts can be replaced with any nuts; almonds, hazelnuts or cashews will do. You can also use your favorite dried fruits instead of nuts or in addition to them. These cookies are a real find for those who adhere to proper nutrition or are afraid of gaining weight.

KBJU per 100 g: 241/6/11/32.

You will need:

• Ripe bananas – 2 pcs.
• Oatmeal flakes - 1 cup.
• Walnuts – 50 g.
• Cinnamon to taste.

Preparation:

1. Peel two sweet overripe bananas, break them into pieces, and place in a bowl. Using a fork or blender, mash into a puree. For more sweetness, you can add Jerusalem artichoke syrup to the bananas.
2. Add long-cooked oat flakes to the banana puree. Mix the ingredients until smooth. Set aside and let the flakes swell a little.
3. Meanwhile, chop the walnuts into small pieces using a sharp knife. We put them into the dough. We also add cinnamon here, but this is optional. You can also use vanilla extract as a flavoring.
4. Cover the baking sheet with parchment paper. Using a tablespoon, spread the oatmeal dough and form thin cookies.
5. Place the cookies in the oven for 15–20 minutes, temperature 180 degrees.

Illusion or reality

Many people think that low-calorie baked goods are nonsense. Indeed, if you look at the packaging of store-bought bagels, gingerbread, donuts and cupcakes, you will inevitably agree with this opinion. Rarely does any product from this food category contain less than 200 kcal per 100 g of product. Still, you shouldn’t be upset: even when losing weight, you can sometimes treat yourself to dough products if you prepare them at home. But to do this you need to know the tricks on how to make them dietary.

In order for the baked goods to be low-calorie, you need to select the appropriate products for it:

• instead of premium flour - oatmeal, whole grain, buckwheat, rice, coarse rye, spelt (spelt flour), bran;
• instead of whole eggs - only whites;
• instead of sugar - honey and sweeteners (agave syrup, stevia, cane sugar);
• instead of margarine and butter, use fruit puree (bananas or apples are ideal);
• instead of gelatin - agar-agar;
• instead of cream and sour cream - natural yoghurt with 1.5% fat content or low-fat cottage cheese;
• instead of fatty filling (meat, fried mushrooms, store-bought jam) - low-calorie stuffing (vegetables, fruits, feta cheese, nuts, dried apricots, low-fat cottage cheese).

If you want to get truly low-calorie baked goods, you will first have to sit with calorie programs and calculate the “weight” of literally every product.

It’s better to forget about yeast altogether. Learn to prepare yeast-free dough and your flour products will become significantly lighter in terms of calorie content. Another important point is to buy baking pans or baking paper that do not require oiling. These are already on sale today and are in great demand among those losing weight.

Even if you manage to comply with all these nuances, always remember that baking itself is high in calories. During cooking, there will be constant temptations to grease the baking sheet with butter, add sugar to the filling, and pour something sweet on top. Plus all these vanillins, raising agents, starch, citric acid... And if you can create a masterpiece with a calorie content lower than 100 kcal per 100 g of the finished dish, you are a real craftswoman.

Carrot pie with banana and oatmeal

Delicate, fiber-rich carrot cake with banana made with kefir and oatmeal. It can be prepared completely without sugar, because carrots and bananas are sweet in themselves. But if you like it sweeter, you can add any sweetener.

KBJU per 100 g: 122/5/3/18.

You will need:

• Carrots – 3 pcs.
• Bananas – 2 pcs.
• Kefir 2% – 250 ml.
• Eggs – 3 pcs.
• Oatmeal – 170 g.
• Soda – ½ tsp.
• Sweetener – 2 tbsp. l.

Preparation:

1. To make the pie fluffy, add soda to the kefir. Stir and set aside for 10 minutes.
2. Let's prepare the remaining ingredients. Mash the bananas with a fork until smooth. Grate the carrots on a medium grater. Beat eggs with sweetener using a mixer.
3. Add banana puree, kefir, and eggs to the grated carrots. Add oatmeal in parts and knead into a soft dough.
4. Place everything in a silicone or springform pan. Level the surface of the cake with a silicone spatula.
5. Send to bake in the oven, 180 degrees, 35 minutes. If desired, the cooled pie can be decorated with curd cream or fruit topping.

Diet pie - 42 delicious homemade recipes

Are you planning to bake a diet cake, but don’t know where to start? Well, it’s worth defining the concepts. First of all, answer the question whether you need a diet pie recipe or whether it is a temporary fad, fueled by numerous articles on the Internet on the topic of diet and what is healthy and what is not. There may be some pattern breaking going on here, but: there is no such thing as a low-calorie pie. If you think that by replacing sugar with honey and wheat flour with oatmeal, you will get something healthier, then you are mistaken. Honey is even more caloric than sugar, and oatmeal is a fast carbohydrate, which is completely dangerous to flirt with. Some people replace sugar with bananas, but bananas are one of the most high-calorie fruits in the world. Remember this when you start making diet pies. You will find recipes with photos in this catalog.

The five most commonly used ingredients in diet pie recipes are:

The name “dietary” implies the presence of specific products, which many mistakenly include the above-mentioned honey, oatmeal and bananas. Give them up at least partially, setting yourself the task of how to make a diet pie. Choose nuts, dried fruits, modern sweeteners (for example, sucralose, which can be exposed to temperature changes). Instead of pure oatmeal or oatmeal, mix it with buckwheat and corn. Add low-fat kefir or natural yogurt without any additives to the dough. In this case, the answer to the question of how to prepare diet pies is: easy!

Five of the fastest diet pie recipes:

When creating a recipe for something dietary, stick to this approximate list:

• nuts
• seeds
• sprouted grains
• dried fruits
• sweeteners that can be cooked
• vegetables without starch (no potatoes)
• only natural protein in the form of meat, egg whites, mushrooms, nuts
• not too sweet fruits and berries
• a lot of greenery
• low-fat kefir
• natural yogurt without additives
• rye flour (preferred over all others)
• vegetable oil (versus all others)

Dietary puff pastries with curd and berry filling

Appetizing PP puff pastry made from pliable curd dough filled with cottage cheese, strawberries and bananas. An ideal baking option for tea or coffee for those who are trying to eat healthy and tasty.

KBJU per 100 g: 142/8/4/21.

You will need:

• Rice flour – 70 g.
• Wholesale wheat flour – 70 g.
• Vegetable oil – 1 tsp.
• Cottage cheese – 80 g.
• Egg – 1 pc.
• Vanillin – 2 g.
• Soda – 1 tsp.
• Apple cider vinegar – 1 tbsp. l.
• Sweetener.

Filling:

• Berries or fruits – 100 g.
• Soft cottage cheese – 50 g.
• Egg yolk – 1 pc.
• Sweetener.

Preparation:

1. For the dough, mix cottage cheese with egg, butter, sweetener, vanilla and apple cider vinegar.
2. Next, in a separate container, combine two types of flour and soda. Combine both masses and knead into a soft, elastic dough. We put it in a bag and put it aside.
3. For the filling we take any berries and fruits. I took strawberries and bananas - cut them into small pieces. Add sweetener, yolk, soft cottage cheese to them, mix well.
4. Dust the dough with flour and roll it out to a thickness of 5 mm. We cut into squares, lay out the filling, and form puff pastries.
5. Place the puff pastries on a baking sheet. Grease with milk and sprinkle with sesame seeds. Place in an oven preheated to 180 degrees for 20 minutes.

Made from oatmeal without flour

• Cooking time: 1 hour.
• Number of servings: 6 persons.
• Calorie content of the dish: 168 kcal.
• Purpose: for tea / for afternoon tea / for breakfast.
• Cuisine: Russian.
• Difficulty of preparation: medium.

Flourless oatmeal pie is a great option for breakfast, snack or just dessert for tea. More often it is prepared with the addition of some fruits or berries, such as bananas, blueberries, or even nuts. Diet charlotte with apples will be no less tasty. It can also be prepared using oatmeal. The same recipe presents a more original dessert with the addition of honey, bananas and berries.

Ingredients:

• cinnamon – 3/4 tsp;
• liquid honey – 3 tbsp;
• oatmeal – 1 tbsp.;
• banana – 2 pcs.;
• walnuts – 20 g;
• egg – 1 pc.;
• powdered sugar – 1 tsp;
• low-fat milk – 200 ml;
• baking powder – 0.5 tsp;
• vanillin – 1 tsp;
• blueberries – 1 tbsp.;
• oatmeal – 1 tbsp.

Cooking method:

1. Immediately turn on the oven and preheat to 190 degrees. The baking sheet can be covered with parchment or foil.
2. Make the first layer of sliced ​​bananas and place half the blueberries on top of them.
3. Sprinkle with cinnamon, pour over honey, cover with a layer of foil, put in the oven for a quarter of an hour.
4. Combine oatmeal with nuts, remaining cinnamon and baking powder.
5. Separately, beat eggs with milk, vanilla and a little honey.
6. Remove the baking sheet from the oven, remove the foil, sprinkle the ingredients on top with a mixture of oatmeal and nuts, and pour in the egg-milk mixture.
7. Garnish with remaining nuts and berries.
8. Send to bake for another half hour at the same temperature.
9. When finished, sprinkle with powdered sugar.

PP-baking made from whole grain flour with peaches

A delicious, juicy, moderately sweet dessert that literally melts in your mouth. For the filling you can use any fruit, for example apples, pears, bananas. This dessert can be both a great breakfast and a snack.

KBJU per 100 g: 116/7/3/16.

You will need:

• Whole grain flour – 200 g.
• Cottage cheese 5% – 200 g.
• Eggs – 2 pcs.
• Olive oil – 1 tbsp. l.
• Baking powder – ½ tsp.
• Any sweetener.
• Fig peaches – 5 pcs.

Preparation:

1. Drive one whole egg and the white from the second egg into a deep container. Leave the yolk and use it a little later. Add any sweetener, olive oil, cottage cheese. Blend the mixture with a blender until smooth.
2. Next, add baking powder and whole grain flour to the curd mixture. Using your hands, knead into a soft, homogeneous dough. Wrap in film and put in the refrigerator for 30 minutes.
3. Using a knife, cut out the pit of flat fig peaches.
4. Divide the dough into five equal parts. Roll out each piece of dough into a thin flat cake and tightly wrap the peaches in it.
5. Place the preparations on a baking sheet with parchment. Coat the products with egg yolk for a golden brown color. Bake the dessert in the oven preheated to 180 degrees for 20–25 minutes.

Heady apples

The only thing tastier than fresh apples are baked apples. Moreover, they are prepared very simply and quickly. Take four large, firm apples and cut out the core with a sharp knife, being careful not to cut through them. In a small bowl, mix 4 tbsp. l. brown sugar and a quarter teaspoon of ground cinnamon. Add 1 tbsp. l. Add this mixture inside each apple. Then carefully pour dry white wine into and around the apples, wrap them tightly in foil and place them on a small baking sheet. We put our fruits in the oven and leave them for about an hour at 180°C. When the apples are completely softened, you need to cool them, after which you can serve them to guests.

Grated apple pie on oatmeal with cinnamon

Beautiful, healthy apple pie without flour, eggs, sugar or gluten. Such pastries will fit into any diet, and the dish will look great on the holiday table. To serve, I recommend drizzling the pie with maple syrup or topping it with Greek yogurt.

KBJU per 100 g: 195/4/9/27.

You will need:

• Oatmeal – 150 g.
• Coconut flakes – 2 tbsp. l.
• Bananas – 1 pc.
• Coconut oil – 1 tbsp. l.
• Cinnamon – 1 tsp.
• Apple cider vinegar – 1 tsp.
• Soda – ¼ tsp.
• Salt to taste.

Filling:

• Apples – 300 g.
• Lemon juice – 2 tsp.
• Cinnamon – 1 tsp.

Preparation:

1. Using a coffee grinder or food processor, grind the long-cooked oat flakes into fine crumbs.
2. Peel the sweet apples, remove the core, and grate them on a coarse grater. To prevent them from darkening, sprinkle with lemon juice and sprinkle with cinnamon if desired.
3. Combine ground oatmeal with cinnamon, coconut oil and chips. We rub everything together with our hands. Set aside 2 tbsp. l. dough for decorating the pie.
4. Chop the banana into the remaining oat mixture and stir with a fork until smooth. Then add a generous pinch of salt and soda, quenched with vinegar.
5. Place the dough in a springform pan and form the bottom and small sides of the pie. Next, distribute and compact the prepared apple filling. Sprinkle the top of the pie with the reserved oatmeal crumbs.
6. Place in the oven and bake for 25–30 minutes at 180 degrees. Then take it out of the mold, put it on a wire rack, and let it brew for a couple of hours.

Carrot

• Cooking time: 1 hour.
• Number of servings: 6 persons.
• Calorie content of the dish: 119 kcal.
• Purpose: for tea / for afternoon tea / for breakfast.
• Cuisine: Russian.
• Difficulty of preparation: medium.

Among healthy vegetables, carrots are not the least important. It gives a feeling of fullness due to the large amount of fiber. Due to the carotene content, carrots help fight stretch marks and sagging skin. In addition, this vegetable is sweet, and this taste is exactly what those losing weight need. Diet carrot cake is also very tasty. In this version, it is prepared with the addition of sour apples and a little honey for a sweet flavor.

Ingredients:

• egg whites – 6 pcs.;
• cinnamon – 1 pinch;
• low-fat kefir – 100 g;
• carrots – 300 g;
• oatmeal – 1 cup;
• honey – 1 tsp;
• low-calorie cottage cheese – 150 g;
• apples – 2 pcs.

Cooking method:

1. Wash the carrots and apples, peel them, and then chop them using a grater.
2. Next, add cottage cheese and beat everything until creamy.
3. Add baking powder, kefir and oatmeal to the proteins. Also beat until smooth.
4. Line the mold with baking paper, pour in the dough first, and then the curd mass.
5. Cover the top with a piece of parchment and place in the oven for 40 minutes. Recommended temperature is 180 degrees.

Gingerbread PP-cakes with honey and rice flour

Gingerbread with honey and cinnamon is a delicious, aromatic pastry for the holiday table. Gingerbread without wheat flour, sugar, butter, but at the same time the taste does not differ from the classic ones.

KBJU per 100 g: 325/7/8/56.

You will need:

• Honey – 80 g.
• Rice flour – 150 g.
• Coconut oil – 15 g.
• Egg – 1 pc.
• Cinnamon – ½ tsp.
• Nutmeg – ½ tsp.
• Ground ginger – ½ tsp.
• Soda – ½ tsp.
• Apple cider vinegar – 1 tsp.

Preparation:

1. Place liquid honey, coconut oil, and a mixture of spicy spices into a small saucepan. Place on the stove, stirring constantly, bring the mixture to a boil and immediately remove from heat.
2. Pour into a container for kneading dough. Add soda, slaked with vinegar, mix. Cool to room temperature.
3. Next, beat in the egg and sift through the rice flour. Mix and place the dough in the refrigerator for half an hour.
4. Roll out the dough on parchment paper into a thin layer. Using molds, cut out the blanks.
5. Bake gingerbread cookies for 10 minutes at 180 degrees.

Healthy cookies

Love the crunch of homemade cookies? Prepare them from bran, and then your favorite delicacy will become much healthier. To prepare it, in a blender bowl, mix two chicken eggs, 4 tbsp. l. honey, half a glass of flour, 30 ml of rum, a little ground cinnamon and turn it all into a homogeneous mass. Then pour 2 cups of oatmeal, 50 g of chopped almonds, 150 g of dried cherries and orange zest into it. Mix the dough thoroughly again, form identical balls from it and, lightly pressing on top, place them on a baking sheet lined with baking paper. Place the oatmeal cookies in the oven for 10-15 minutes at 200°C until they are browned. After which you can brew tea and enjoy the fruits of your labors.

Galette on rye flour with cheese and spinach

A savory galette made from crumbly rye dough with a harmoniously combined cheese and vegetable filling. The dish is suitable for any meal; it can be included in the diet of diabetics and those losing weight.

KBJU per 100 g: 212/9/12/15.

You will need:

• Rye flour, white - 150 g.
• Butter – 45 g.
• Egg – 1 pc.
• Water – 1 tbsp. l.
• Salt.

Filling:

• Adyghe cheese – 150 g.
• Water – 1 tbsp. l.
• Cherry tomatoes – 2 pcs.
• Spinach – 100 g.
• Salt, spices.

Preparation:

1. Combine salt with coarse rye flour. Pour into a blender bowl and add softened butter. Blend with a blender until the crumbs are homogeneous.
2. Transfer to a bowl, add an egg and a tablespoon of cold water. Knead into a thick, elastic dough. Place in the refrigerator for 30 minutes.
3. Tear the spinach leaves into pieces. Place on a hot frying pan, add water and salt. Fry for one minute so that the spinach settles in volume.
4. Mix stewed spinach with Adyghe cheese and season with Italian herbs. By the way, for the filling you can use feta and cheese, but keep in mind that these cheeses have different salinity.
5. Roll out the dough on a baking mat into a circle half a centimeter thick. Place the filling in the center, leaving 3-4 cm from the edges. Fold the free edges over the filling. Garnish with cherry tomatoes cut in half.
6. Bake in the oven, preheated to 180 degrees, for 25 minutes.

Calorie table for different types of baked goods

If you need the lowest calorie baked goods, you can look at the calorie table and make sure that dietary flour products are extremely difficult to find. It will also help you think a hundred times before eating a piece of biscuit.

Please keep in mind that the caloric content shown is approximate. It depends entirely on the products. Sometimes it is enough to replace just one ingredient and this indicator will rise or fall by several points. The table is given for general awareness that, after all, ordinary baked goods are rarely low-calorie.

Lazy fruit pizza with apples on pita bread

Unusual sweet lavash pizza with peanut sauce and apples. It prepares quickly, without fussing with the dough. Amazingly simple, tasty, light breakfast option. By the way, it’s convenient to prepare this pizza the night before and store it in a container to prevent it from getting too windy.

KBJU per 100 g: 93/3/1/17.

You will need:

• Lavash (diameter 30 cm) – 2 pcs.
• Apples – 2 pcs.
• Natural yogurt – 50 g.
• Peanut butter – 1 tsp.
• Cinnamon to taste.
• Sweetener.

Preparation:

1. First, let's prepare the sauce. Mix low-fat sour cream or yogurt with natural peanut butter and sweetener.
2. Grease a sheet of Armenian lavash without additives with a silicone brush with the prepared sauce. Cover with the second flatbread, press firmly, and turn over to the other side. This way the sauce will be evenly distributed on both pita breads.
3. Cut two large sweet apples into thin slices. The thinner the slices, the faster the pizza will bake. Decoratively place them on top of the pita bread. Sprinkle cinnamon on top, but that's to taste.
4. Place in the oven for 20–25 minutes, set the temperature low, 160 degrees will be enough. Be sure to ensure that the edges of the pita bread do not dry out.
5. Decorate the finished pizza with peanut butter and crushed nuts.

General principles for choosing a diet

Despite the fact that each diet is individual, they are all selected taking into account the main factors:

• the needs of each specific organism.
  Depending on the ongoing disease and its consequences, each organism needs its own set of nutrients, vitamins and macroelements. Based on the indicators of each specific case, the doctor selects the necessary diet;
• taking into account the features of various products.
  Each of them differs in its nutritional value, is absorbed differently in the body, and has its own effect on any disease. Therefore, it is important to take into account not just KBJU, but also the chemical composition of a particular product;
• the right way to cook.
  A weakened body needs strength to recover from an illness, so meals in a therapeutic diet should require a minimum amount of energy for digestion. This can be achieved using special cooking methods. As a rule, special nutrition involves the consumption of boiled, steamed and baked foods. Particularly dense foods are ground or overcooked.

Pumpkin muffins with raisins, cinnamon and nuts

Tender, flavorful pumpkin muffins with raisins made with whole grain flour. These pastries are especially good with a cup of freshly brewed coffee or tea. Muffins are very easy to prepare, especially if you already have prepared pumpkin puree.

KBJU per 100 g: 261/5/15/27.

You will need:

• Rice flour – 120 g.
• Corn flour – 100 g.
• Pumpkin puree – 400 g.
• Soda – ½ tsp.
• Sweetener to taste.
• Baking powder – 1 tsp.
• Eggs – 2 pcs.
• Coconut oil – 90 g.
• Salt – ½ tsp.
• Raisins – 80 g.
• A handful of walnuts.

Preparation:

1. In a small bowl, mix all dry ingredients except sweetener. You can also add half a teaspoon each of nutmeg and ground ginger, but this is not for everyone.
2. Separately mix pumpkin puree, sweetener, softened coconut oil. Stir until smooth.
3. Add dry ingredients to the liquid ingredients and mix. By the way, at this stage it is more convenient to work with a mixer. All that remains is to add the washed, dried raisins into the dough.
4. Line the muffin tin with paper capsules or grease with oil. Fill the molds three-quarters full with dough. Sprinkle with chopped walnuts.
5. Place in a preheated oven, 180 degrees, 25-30 minutes. Check readiness with a toothpick.

Carrot cake

(112 kcal/100 g, B-5.2 g, Zh-4, U-12 g)

• Carrots – 300 g
• Zero-fat yogurt, but with fruit additives - 200 g
• Eggs - 4 pcs. (three whites and one yolk)
• Oat bran – 300 g
• sugar - 25 g
• Baking powder - 1 tsp.
• Milk – 180 ml
• Butter - 10 g

Preparation:

1. The yolks are separated from the whites, after which three whites, one yolk and sugar are beaten;
2. Oat bran (can be replaced with regular flakes) is poured with milk. The carrots are peeled and finely grated, after which they are mixed with oat bran;
3. At this moment, the oven is set to heat up (up to 180 degrees). Yogurt and baking powder are added to the dough with grated carrots. After which the resulting mass is mixed with whipped egg whites until smooth;
4. The mold is covered with parchment paper and greased with sunflower oil. The dough is poured into it evenly and put in the oven for 50 minutes;
5. You need to remove the finished carrot cake from the mold when it has cooled down a little.

Pie without flour

(80 kcal/100 g, B-7 g, Zh-3, U-13 g)

• Peaches - 3 pcs.
• Chicken egg, one
• Low-fat kefir - 500 ml
• Oatmeal - 4 tbsp.
• Semolina - 5 tbsp.
• Soda
• Cinnamon and vanillin
• Dates - 7 pcs.

Preparation:

1. Pour kefir into a bowl and add a little soda to it.
2. Then beat the egg separately, which is then added to the kefir, and the whole mass is mixed.
3. Semolina, oatmeal, vanillin and cinnamon are added to the same mass. All dry ingredients are thoroughly mixed together, and the dough is left for 15 minutes so that the semolina swells.
4. 4. Wash the dates, remove the pits and cut into small pieces.
5. Peaches are washed and cut into thin slices. Then the fruit is laid out in a layer on the bottom of the silicone mold, after which the finished dough is poured on top.
6. The pie is baked for forty minutes at 190 degrees. You need to take it out after it has cooled completely.

Apple pie

(80 kcal/100 g, B-4 g, Zh-1.2, U-7.3 g)

• Semolina - 1 glass
• Two chicken eggs (whites only)
• Kefir with fat content up to one percent - 1 tbsp.
• Apples - 5 pcs.
• Cane sugar - 2 tbsp.
• Vanillin pinch

Preparation:

1. The semolina is pre-soaked in kefir for half an hour so that the cereal swells a little.
2. Beat the egg whites with a whisk until strong, fluffy foam.
3. Sugar and a pinch of vanilla are added to the mixture with semolina.
4. Slowly add egg whites to this dough. It is better to do this with a wooden spoon.
5. The oven needs to be preheated to 190 degrees. And while it is heating up, the washed apples are cut into thin slices. The peel is removed at personal discretion.
6. For baking, it is better to take a springform pan, which is lined with parchment paper and sprinkled with a little semolina.
7. Sliced ​​apples are placed on the bottom of the mold, and the dough is poured on top. You can also place several apple slices on the dough.
8. The cake is baked for about forty minutes.

Oatmeal pie

(210 kcal/100 g, B-10 g, Zh-5, U-21 g)

• Oat flakes - 2.5 tbsp.
• Coconut flakes - 0.75 tbsp.
• Sugar - 175 g
• Rye flour - 150 g
• Baking powder half a teaspoon
• Low-fat milk - 80 ml
• Chicken egg - 1 pc.

Preparation:

1. Mix oatmeal with shredded coconut.
2. Add rye flour and baking powder on top, mix the dry ingredients together.
3. Separately, beat the chicken egg with sugar. Add milk there.
4. Combine the two resulting mixtures, dry and liquid. Then mix the dough well.
5. The dough is poured into a silicone mold and placed in the oven for 20 minutes at 180 degrees.

Pie in a slow cooker

(101 kcal/100 g, B-9 g, Zh-4, U-8.9 g)

• Hercules flakes – 200 g
• Rye flour - 140 g
• Chicken proteins - 2 pcs. and one whole egg
• Kefir (1.5% fat) - 1 glass
• Honey - 3 tsp.
• Pear - 3 pcs.
• Baking powder - 1 tsp.

Preparation:

1. In a separate bowl, mix oatmeal, flour and baking powder.
2. In another bowl, mix kefir, honey and one egg.
3. The egg whites are then whipped into stiff peaks. To do this, you can pre-cool them and add a little salt when whipping.
4. After this, the dry ingredients are combined with the liquid ingredients, after which the protein foam is carefully and slowly introduced into the dough. The entire resulting mass is mixed and left for 15 minutes in a calm state.
5. The pears must be washed, peeled and pulped, and then cut into cubes.
6. The multicooker bowl is covered with baking paper, a pear cut into pieces is laid out there, and the prepared dough is poured on top of the fruit.

7 The multicooker is turned on to the “Baking” program, and the pie is cooked for about forty minutes.