How to make your cheeks smaller? harmless methods? and surgical

The oval face shape is considered the most beautiful and harmonious, but the presence of chubby cheeks can disrupt this idyll. Expressive facial features, its beautiful contour, defined cheekbones are what every woman dreams of. To achieve this, you need to decide how to remove fat from your face. By the way, many men face a similar problem, and most modern representatives of the stronger sex also strive for harmony in their appearance and want to meet beauty standards. Therefore, it will be interesting for them to learn how to get rid of cheeks.

The main reasons for the appearance of rounded cheeks

The main provocateurs of this problem are the following factors:

The most obvious of them is being overweight. Indeed, excess fat deposits in the body usually do not bypass the face, making its shape rounder;
But even slender women and men may face the problem of how to remove their cheeks. Often the reason for this is the constitution of the face, the structure of the skull;
This phenomenon can also be provoked by swelling, which occurs as a result of drinking alcohol, chronic fatigue, lack of sleep, health problems - in particular, with the endocrine system, kidneys;
Many people believe that the appearance of Ukrainians, Russians - Slavs - in itself presupposes the presence of chubby cheeks, which do not at all spoil the oval of the face. This does not mean that all residents of our latitudes must necessarily have them - we are talking about the tendency of the constitution to have them;
A face may take on a puffy appearance due to excess salt, sodium and toxic substances in the body;
Incorrect posture can cause your cheeks to become chubby. In this case, subcutaneous fat is distributed unevenly, due to which the contours of the face are distorted - an unnecessary second chin appears, the face acquires rounded features;
Lack of protein in food consumed. This element is healthier than carbohydrates and fats, since it is a building material for muscle tissue. Thanks to the latter, subcutaneous fat on the face is transformed into muscles, which allows it to acquire beautiful contours.

With age, owners of such a “zest” may encounter another problem – jowls (“bulldog cheeks”). They occur as a result of drooping cheeks due to the loss of elastin and collagen in the skin. Often, at the same time, another problem arises - the appearance of nasolabial wrinkles. Together, all these changes make the appearance older and less attractive.

Another trouble that is often associated with chubby cheeks is the presence of redness on them. There can be many reasons for this phenomenon, but the result is usually a vascular network, which gives the skin a red tone. You should consult your doctor about how to remove redness from your cheeks. To eliminate this phenomenon, phototherapy or laser therapy is now often used, but the choice of method should only be made by a specialist.

Causes of round cheeks

Who - or rather, what - is to blame for the excessive plumpness of our cheeks? There are 3 main reasons for this.

Genetics. Do you have a slender waist, not an ounce of excess fat on your body, but at the same time your cheeks, as the rude popular expression goes, are “visible from behind your back”? Say thank you to your parents, great-grandparents and Mother Nature. You got this annoying accessory from one of them, and you are unable to change anything without radical measures. Either look for advantages in your appearance, or save up for plastic surgery.
Excess weight. Plus: the deficiency caused by excess subcutaneous fat can be easily corrected; you just need to lose weight. Minus: losing weight too quickly, you risk getting “bulldog jowls,” especially in cases of aging skin.
Swelling. Most often they are associated with one or another ailment - toothache, mumps, sinusitis, inflammation of the salivary gland, allergies, hormonal imbalance, injury. Sometimes swelling is a consequence of dehydration, alcohol abuse or bulimia. Here it is not the cosmetic defect that comes to the fore, but the reasons that caused it - as soon as they are eliminated, the cheeks themselves will return to normal.

A woman can acquire rounded cheeks in the third trimester of pregnancy. In addition, slight swelling of the face in this area is often observed in musicians who enthusiastically play wind instruments.
The cheeks of the famous Dizzy Gillespie have become a legend

How to make your cheeks smaller on your own?

This process usually requires an integrated approach. First of all, you should consider general recommendations:

Watch the composition of the food you eat. It is desirable that it be rich in vitamins, minerals, and contain as little fat and simple carbohydrates as possible. It should be taken into account that the body needs omega-3 fatty acids and omega-9 acids, and it can get them from fish and seafood;
Drink water - at least 2 l/day. It helps eliminate toxins and salts that cause the face to become puffy;
Stop drinking alcohol or minimize its consumption;
Reduce your intake of salty foods. You should remove fast food, chips, and popcorn from your diet, since such food contains a lot of salts, not to mention the fact that it quickly makes you gain weight;
Keep your posture. This is about the question of how to remove cheeks and double chin, which appear if you slouch and are often in a position with your head bowed;
Provide yourself with sufficient and healthy sleep, the duration of which will be at least 6 hours/day, even if you are a “night owl”;
Perform massage and facial gymnastics using special complexes.

The question often arises of how to remove cheeks for a teenager. Both boys and girls often encounter this phenomenon, which often occurs against the background of hormonal changes. All of the above recommendations can be used to combat it at this age.

There are other ways to combat this problem, which will be discussed further.

Why do some adults have chubby cheeks?

The debate about whether a girl’s chubby cheeks are beautiful or not has not subsided to this day. Some believe that the presence of rounded cheeks visually reduces the appearance of several years, so a person looks younger than his age, which is a definite advantage.

Others believe that at an older age, it is the clear oval of the face, without unnecessary roundness and bulges, that gives nobility and aristocracy to one’s appearance.

However, no matter what the fashion trends, if a person experiences discomfort with round cheeks, it is necessary to begin to deal with this problem as soon as possible.

To achieve maximum results, you first need to understand the reasons for the appearance of chubby cheeks. The following are considered common:

Hereditary predisposition. If blood relatives in a family have chubby cheeks and the main reason for this is genes, then there is a high probability that the guy or girl will also have a rounded face. In such cases, it is unlikely that conservative methods will help get rid of the deficiency. Usually, surgical intervention is used to create the desired facial contour.
Overweight. With excess weight, adipose tissue is distributed throughout the body, including the face. Therefore, overweight people always have chubby cheeks, and diet and special exercises will help get rid of them.
Edema. The main reasons for the appearance of swelling on the face are malfunctions in the functioning of internal organs and systems. Therefore, first of all, you need to determine which disease is progressing, and then, under the supervision of a doctor, undergo treatment.
Pregnancy. In pregnant women, especially in later stages, the face becomes rounder and fuller. This problem disappears immediately after childbirth, but for some it remains for longer. As soon as the hormonal background stabilizes, the face will take its previous shape.
Unhealthy Lifestyle. Abuse of bad habits, such as smoking and alcohol, contributes to premature aging of the skin, disruption of the functioning of internal organs and systems, and the appearance of swelling on the face.
Lack of sleep. If a person does not get enough sleep regularly, this negatively affects the appearance of the face, which becomes puffy and swollen. Therefore, you should pay attention to your daily routine and try to sleep at least 8 hours a day. A healthy sleep will give the skin vigor, radiance, and eliminate swelling.

Face lift exercises

Facebuilding today is no less popular than body fitness. Just as we train the muscles of the abdomen, legs, buttocks, etc., you can train the muscles of the face.

The following exercises will help remove cheeks and double chin:

As in any workout, warm-up is important in facial gymnastics. Stand in front of the mirror with your back straight. Pronounce slowly and slowly the vowel sounds - “E”, “I”, “O”, “A”, “Y”. You need to do the exercise until you feel the warmth spreading across your face;
In a sitting position (it is advisable to use a chair with a back to control your posture), place your palms on your knees and your body should be straight. Pull your head back and stretch your chin up, as if you need to reach the ceiling with it. At the same time, put your lower lip forward - this exercise is aimed at how to remove the double chin and cheeks. Stay in this position for 7-10 seconds, after which you need to relax, and then repeat these movements 3-4 more times;
In the same starting position (sitting on a chair), cross your arms over your chest, hugging yourself as if you were hugging your shoulders. Slowly reach up, stretching your neck, making sure to keep your back straight. When you feel that it is impossible to stretch further, hold in this position and take a deep breath. Count to 10-15, then slowly take the starting position;
This exercise can be performed either standing or sitting - whichever is more convenient for you. The main condition is to keep your head straight. Within 5 seconds, lower the corners of your mouth as far down as possible. Return to the starting position. It is recommended to perform this exercise at least 5 times (preferably more). It should be completed when a feeling of fatigue appears in the muscles;
If you want to not only remove fat from your cheeks, but also eliminate nasolabial wrinkles and folds, this exercise will help. This will require you to sit down on the chair again. Take a pen or pencil into your mouth, squeezing it tightly with your lips. Without moving your head, use it to outline any inscriptions or letters in the air - for example, your name, alphabet, number series, etc. You need to make such movements for at least 3 minutes. Afterwards you need to pause, and then do these manipulations 2-3 more times;
This exercise is useful for the contour of the face, décolleté, neck, and helps eliminate a double chin. Tilt your head to the right side, stretch your ear to your shoulder, but at the same time create resistance with your right hand on your temple. Do the exercise for 10 seconds, then pause for a few seconds and repeat on the left side;
This home exercise is used directly to make your cheeks less plump and your face to have a beautiful contour. After taking a deep breath, puffing out your cheeks, close your lips as tightly as possible. By placing your hands on your cheeks and continuing to inflate them, create resistance. In this case, the fingertips should be on the ears. Continue this confrontation for 5-7 seconds, then relax for a while and perform these manipulations another 6-7 times;
The next exercise in the complex also helps solve a number of problems - correct the contour of the face, décolleté, neck, and remove the double chin. It is a way to remove cheeks and make cheekbones more pronounced. With your mouth open, place your lower lip behind your lower teeth and your upper lip behind your upper teeth. Tip your chin forward, resting it on your index finger. By working your facial muscles, create pressure on it. Perform such manipulations 10-12 times;
Another way to create a beautiful oval face is this. Place two fists under your chin. Press your tongue into the area underneath. Press up with your fists and down with your tongue, thus creating resistance for 30 seconds. Afterwards, take a break for a few seconds, repeat the exercise 8-10 times.

All these manipulations must be performed at least several times a week, or better yet, daily.

When you can't do without specialists

If your cheeks stubbornly resist all the measures taken, there is only one way: to a beauty salon or to a surgeon.

What will they offer you here?

Non-surgical thermolifting, as well as radio wave, ultrasound or laser lifting. The advantages of these procedures are the absence of incisions and punctures of the skin, accessibility for any age, rejuvenation effect, absence of a rehabilitation period and a negligible risk of complications . The downside is the high cost of the procedure, which can reach 10,000 and 30,000 rubles. Now multiply this by the 6-8 visits to the beauty salon that you will have to make. Impressive?
Myostimulation. Weak currents will be applied to the cheeks, causing the muscles to contract and the skin to tighten. The cost of one procedure is about 1000 rubles, and from 8 to 10 are required. Minus: if there is a lot of subcutaneous fat, myostimulation will fail.
Injections of fat-burning cocktails based on lecithin. The problem can be dealt with within 1–3 sessions, paying 3–5,000 rubles for each procedure.
Introduction of fillers. This is done in the cheekbone area to give more definition to the face and balance out round cheeks. The procedure costs 10–15,000 rubles, but correction may be required.
Reinforcement with biodegradable threads. Pros: the procedure combats not only excess plumpness, but also sagging cheeks. Disadvantages: relative trauma and price of 15–30,000 rubles.
Surgical methods:
installation of implants on the chin and cheekbones;
liposuction.

All these procedures have a long list of contraindications and complications, have a significant recovery period and are quite good for emptying your wallet.

How to make your cheeks smaller in a week?

You need to understand that this will not be so easy to do, but with effort, it can be done. You will have to resort to a set of measures:

Pay close attention to the water-salt balance in the body. Failure to do so is often the cause of facial puffiness. To normalize it, it is important to fulfill two conditions. Firstly, you need to drink about 2 liters of clean water per day. But it is important not to drink liquid at least 2-3 hours before bedtime, because this can lead to swelling. Secondly, limit your consumption of salty foods, marinades, preserves, and foods generously flavored with spices. If you need to get rid of the problem quickly - literally within a week, then at least for this time, exclude such products from the menu altogether;
Follow a diet that will not only help you lose weight throughout your entire body. Proper nutrition is the way to remove fat from the cheeks. Most people who lose weight note that the face is one of the first to lose weight. But you don’t need to completely give up food or deprive your body of nutrients. Fried, fatty, sweet, floury foods will have to be excluded from the diet. But you need to saturate it with vegetables, fruits, and berries. An excellent assistant in proper weight loss and gaining beauty is greens. The body can obtain the necessary nutrients from fish and seafood. When it comes to proper weight loss, the amount of food you eat is also important. The container from which you eat should have a volume that does not exceed the volume that will fit in your cupped palms;
Do facial exercises daily. You can use the complex given above;
Do a massage that helps increase muscle elasticity and improve blood flow, due to which a beautiful facial contour is formed. Make gentle circular movements, without strong pressure. To enhance the effect and not cause discomfort, you can use coconut, almond, and olive oil.

All these measures must be carried out simultaneously if you want the oval of your face to noticeably transform in just a week.

In what cases can you get rid of thick cheeks and create cheekbones?

Many people dream of graceful cheekbones, but not everyone knows how to effectively remove the cheeks from their face. It is not possible to reduce them in all cases. It depends on the specific cause of fullness and swelling.

If weight gain is associated with poor nutrition and a sedentary lifestyle, then changing your traits will not be difficult.

Note! To get rid of fat deposits you need to radically change your lifestyle.

Teenage complexes due to appearance can be solved by changing your hairstyle.

The problem of chubby cheeks due to heredity is difficult to eliminate. To do this, you will have to put a lot of effort into controlling your diet and doing exercise. If it is related to the shape of the skull, then proper hair styling and makeup will help achieve the desired result. Surgery will only harm a person’s health.

If you gain weight due to medications or illnesses, it can be quite difficult to get rid of your cheeks. You need to undergo treatment and eliminate the cause of the disease so that the extra pounds begin to go away. In the process of fighting the disease, facial features can be corrected using hairstyles and decorative cosmetics.

Another cause of facial swelling is associated with stagnation of water in the body and consumption of alcoholic beverages. The negative effects of excess fluid are temporary and can be easily eliminated. Diuretics, green tea, and herbal decoctions help get rid of it. The amount of salt and other spices consumed should be reduced. It is not recommended to drink liquids at night.

Lack of water can also manifest itself in the form of swelling. Therefore, to reduce body volume, the water-salt balance must be established in the body.

How to remove cheeks on your face and double chin?

In addition to correcting your diet and following general recommendations on how to deal with these problems every day and maintain your facial contours in perfect condition, there are other methods.

We have already concluded that gymnastics helps to remove extra cm not only from the waist - with its help you can also strengthen the facial muscles, and they are the ones responsible for how it looks. The above complex contains exercises that can simultaneously help eliminate chubby cheeks and combat a double chin.

Here is another gymnastic complex that solves the problem of how to remove cheeks and chin, each exercise in which also serves two of these tasks at once:

Take a mouthful of air and move it from cheek to cheek, as if it were a ball;
Fold your lips into a tube, pulling your cheeks in, pressing them on the inside between your upper and lower teeth. In this position, move your chin, alternately extending and retracting it. Perform such manipulations 5 times in both directions quickly, and then 5 times slowly. Take a break for a few seconds and then do 2-3 more sets. By the way, if you are looking for a way to tighten your cheeks and remove nasolabial folds, then this exercise will help with this;
Pull your tongue out for a few seconds while pronouncing any vowel sound. Then change direction - pull it up, trying to reach your nose;
Sitting down at the table, place your hands on it and your head on them. Try to lift your face with your brushes, while creating resistance. Perform 3 sets of 30 seconds each, with breaks of a few seconds.

You can perform all these exercises daily without leaving your room, and you will see tangible results from gymnastics within a few weeks.

Makeup

If you have no experience in applying decorative cosmetics, you can seek help from a professional makeup artist who will tell you about all the nuances and help you choose the right shades.

Drawing beautiful cheekbones and visually reducing cheeks is not difficult, just follow this sequence:

Pull in your cheeks, and in the place where the depressions have formed, apply the corrector, reaching only to the middle of the cheek.
Blend the product thoroughly so that it looks natural and has no clear boundaries.

How to remove cheeks for a man?

Representatives of the stronger sex should also follow general recommendations for dealing with trouble. Men also strive to have a thin face, without puffiness, with a correctly defined jaw line. Therefore, they are also interested in how to remove chubby cheeks. And again, face building will be the main assistant in this process, and there are a number of exercises that are designed specifically for men, taking into account the structural features of their face.

Open your mouth wide, after which you need to sharply close it and put your lips forward as much as possible. Do the exercise 10-15 times;
Close your lips and then stretch them apart. Repeat the manipulations 10-15 times quickly, and then the same number of times slowly;
Without opening your lips, do the following exercise. They also need to be stretched, but alternately in different directions - 10-15 times in each direction. First, do these movements at a fast pace, and then at a slow pace - 2-3 approaches;
Here is another simple, but very effective way to remove a guy’s cheeks. Draw air into your mouth (as much as possible), then release it sharply and immediately suck in your cheeks. Do the exercise 10-15 times, perform 3 approaches with a break of a few seconds;
Move your head back, but so that there is no pain in your neck. In this position, quickly open and close your jaws. The exercise is performed in 3 sets of 10-15 times;
Place your index fingers in your mouth, trying to stretch the corners of your lips with them, but be the last to create resistance. Try to leave the lips themselves in a relaxed state so that all the load falls on the cheeks and chin;
Bend forward, resting your chin on your neck. With your mouth open, perform rotational movements with your head. You need to make 10-15 such turns clockwise, and the same number counterclockwise;
Open your eyes and mouth as wide as possible. Then close them simultaneously, tightly closing your eyes and pressing your lips together. Repeat the exercise 10-15 times.

In addition to gymnastics, massage will be useful for removing a guy’s cheeks. By performing all these manipulations daily or at least several times a week, you can achieve the desired results within a month.

Proper nutrition

By following the principles of proper nutrition, you can lose weight in your face and improve the health of your entire body. A prerequisite is to avoid drinking alcohol and smoking.

Using the following tips from nutritionists, you can easily achieve positive results:

Eat 4-5 times a day. The break between meals is 2.5-3.5 hours.
Eat 250-300 grams of food at a time.
Enrich your diet with fiber found in vegetables and fruits. The fiber norm is 30-35 grams per day.
Eat fish every day. Seafood will give a healthy appearance and youth to the epidermis.

Principles of proper nutrition

Basic principles of a proper diet:

Balanced diet. Select only slow carbohydrates: porridge, rice, durum pasta. Light (fast) carbohydrates are allowed only before training in the gym. Consume animal protein from meat, fish, eggs, dairy products. Vegetable protein contains seaweed, oatmeal, and dark chocolate. Include both components at the rate of 2 grams per 1 kg of weight. Consume fats together with keratin (carrots with sour cream).
Eliminate unhealthy foods: fast food, processed foods, soda, store-bought juices.
Eat healthy. At each meal, eat one vegetable or fruit.
Maintain fluid balance. Drink up to 2.5 liters of water per day. Purified mineral water is suitable. Additionally - green tea.

Botulinum toxin

Preparations containing this substance are widely used in cosmetology. The principle of their action is that botulinum toxin is injected, after which this protein prevents the transmission of nerve impulses to the muscles from the nerve endings. Due to this, the number of muscle contractions is significantly reduced. In cosmetology, products such as Botox, Relatox, Xeomin, and Dysport are more often used.

In the case of how to get rid of chubby cheeks with the help of these drugs, they do not always help. Their use is advisable only if the cause of this phenomenon is hyperactivity of the masticatory muscles. The products act specifically on them, causing relaxation. However, their activities are not completely blocked.

It only takes a few days for the drug to start working and for the patient to see results. But it is very important to find a competent specialist who will perform the injection.

Rules for using masks

Use 2 times a week. The epidermis should rest from the procedures performed.
It is more convenient to grind the mixture with a food processor. The mass should be homogeneous.
The skin must be cleansed before application. Toner, micellar water, and cleanser are suitable. Then you can open the pores using a steam bath.
Apply the mask with massage movements, patting, stroking problem areas.
It is better to remove the mask with herbal decoctions.
Duration of the course – 10 sessions. Then a break for two weeks. During the course, you can significantly lose weight in your cheeks if you follow all the recommendations.

During use, you should avoid harmful foods, fast food, alcoholic beverages, and stop smoking.

How to make your face smaller: contouring

This technique allows you to quickly cope with many problems, including nasolabial folds and jowls. The latter are formed due to a lack of collagen and elastin, and it is quite difficult to eliminate them with gymnastics and massages. But contour plastic surgery knows how to remove bulldog cheeks. This cosmetological technique involves the use of various drugs:

Introduction of fillers. These products are injected under the skin to fill the space in front of or behind the sagging part. Thanks to them, the necessary areas are tightened, due to which the correct oval line of the face is formed;
Introduction of agents used to enlarge the masseter muscle in case the lower jaw line is narrow. By increasing the cheekbones, the face acquires relief, the cheeks become less noticeable visually;
Mesothreads are a technique that involves the subcutaneous introduction of thin threads made from biomaterials. Thanks to them, the oval of the face is formed, which is supported from the inside by the materials used;
Injections of products based on hyaluronic acid. This substance replaces and simultaneously stimulates the body’s production of its own collagen and elastin. These substances are necessary for the formation of a relief contour of the face.

General recommendations for those with full cheeks and a round face

Reducing large cheeks is not as difficult as it seems. This requires some effort. You can improve your facial contour faster by following these recommendations:

Combine exercise and proper nutrition.
Chew food slowly and thoroughly. This makes it possible to eat faster and tone the facial muscles.
Do not drink a lot of water at night and do not eat salty foods. They contribute to the accumulation of water in the body, which can lead to swelling in the morning.
Sleep on your back. This will help not leave creases on the face and reduce swelling.
Replace the high pillow with a low one. The tissues will not swell.
Sit without slouching. A straight back allows you to maintain good blood circulation and the face without puffiness.
Use homemade cosmetics along with skin massage.

Attention! By following all the above tips at once, you can get the desired result quite quickly.

You can remove cheeks without surgery. You need to get rid of fat deposits from the inside and outside. It is possible to improve your appearance by combining proper nutrition, exercise, facial massage and cosmetics. Instant results are achieved only through makeup and hairstyle.

Liposuction

There are often cases when no methods help get rid of subcutaneous fat, which is why the cheeks become plump. A radical but effective method is liposuction. The technique involves the physical destruction of fat deposits, so its results will be obtained quickly, they are pronounced and noticeable immediately after application.

Liposuction is performed using several methods:

Tumescent method (classic version). It involves making micro-incisions in the area of the earlobes, and through these incisions, excess fat is pumped out using cannulas. The procedure is characterized by low trauma and rapid healing afterwards. During one session, up to 0.5 liters of adipose tissue can be pumped out;
Radiofrequency technique. The process is performed using a device equipped with two electrodes. One of them is injected into the subcutaneous space, it heats the fat, causing it to be destroyed and then removed out. Thanks to the second electrode, there is a preventive effect against sagging skin;
Ultrasonic method. Subcutaneous fat is destroyed by ultrasonic waves, and it is removed from the body naturally;
Laser liposuction. This is one of the most commonly used methods because it is associated with a low level of injury and a high degree of safety for the patient. Using laser radiation, fatty tissues are destroyed, after which they are removed using a vacuum apparatus. Using this method, it is possible to tighten the skin, and one session allows you to remove up to 500 ml of fatty tissue.

Face slimming masks

Masks are an effective therapy to lose weight in the face. Thanks to special components, blood circulation improves, the skin tightens, and facial muscles are strengthened. For results to appear, you need to carry out a course of procedures, alternating masks.

Coffee mask

Ingredients:

Freshly brewed coffee – 50 ml.
Seaweed (dry) – 20 grams.

Cooking method:

Grind the algae into powder using a coffee grinder.
Prepare a small bowl. Pour coffee into the container, add kelp.
Stir the resulting mass, close the lid, and leave to swell for 50-60 minutes.
After cleansing the skin, apply a thin layer of the product and put the rest in the refrigerator.
Keep it for half an hour.
Rinse off with cool water.
Apply moisturizer.

Lemon-honey mask

Ingredients:

Lemon – 0.5 pieces.
Honey – 1 teaspoon.
Oatmeal – 2 tablespoons.

Cooking method:

Cook oatmeal with milk.
Squeeze juice from lemon.
Melt honey in a water bath.
Combine ingredients in a glass bowl and stir.
Spread the mixture onto your face.
Leave for 20 minutes.
Remove with water, moisturize the skin.

Yeast mask

Ingredients:

Fresh yeast - 0.5 packs.
Cow's milk – 20 ml.
Olive oil – 10 ml.
Quail egg – 1 piece.
Honey – 1 teaspoon.
Rice flour – 20 grams.

Cooking method:

Melt the honey.
Heat the milk to a temperature of 36 degrees.
Place yeast in warm milk.
Pour olive oil, egg, honey into the resulting mass. Stir.
Add rice flour. Stir until smooth.
Apply to clean skin. Leave for 15-20 minutes.
Rinse off with warm water.

Lipolitics

This word may be new to your vocabulary, but it and its meaning are worth paying attention to if you are faced with the problem in question. These remedies help not only get rid of chubby cheeks and double chin, but also solve the problem of how to remove sagging cheeks. The preparations, which are injected into problem areas, contain components that promote the breakdown of subcutaneous fats with their subsequent transformation into energy. In addition to these components, the products contain elastin, collagen, hyaluronic acid, and caffeine. Thanks to these components, blood flow and lymph flow are stimulated, metabolic processes are normalized, and the mechanism of synthesis of natural collagen and elastin is launched.

This effect of lipolytics allows you to get rid of the fat layer, tighten the skin, due to which the oval of the face is corrected.

Is it possible to make thick cheeks firmer?

Unfortunately, it is impossible to say for sure whether your idea of making your face lose weight is realistic. Some people succeed in this in no time, others with difficulty, and some continue to walk around with their “native” cheeks all their lives. But what you definitely can do is:

deal with swelling;
strengthen facial muscles;
make the fat layer in problem areas a little thinner;
give the skin greater elasticity.

Often the listed measures are enough to solve the problem. But this does not happen in one day, or even in a week, so prepare yourself for long and painstaking work.

Surgical removal of Bisha's lumps

They are fatty formations that are localized in the area between the cheek and chewing muscles. They create additional volume in the lower front part.

Thanks to the surgical removal of Bisha's lumps, it is possible to restore the appearance of sophistication and expressiveness of the cheekbones.

The procedure is performed under local anesthesia. An incision is made in the inner buccal part through which this formation is removed. Afterwards, sutures are placed on this place, which heal quite quickly. In this case, scars do not remain on the face.

But before you think about such an operation, analyze whether you need it. Bisha's lumps have one peculiarity. This is a rare case when age does not bring new problems, but takes away existing ones. They themselves significantly decrease in size after 35 years. At this age, if necessary, it is worth thinking about what became the “scarlet thread” of this article - about the jowls that may arise as a result of eliminating Bish’s lumps.

Diet

If your cheeks have become rounder as a result of weight gain, then the only rational option for reducing them is diet. To make your face thin and make your cheeks smaller, you can choose any gentle diet (according to Dukan, BEACH, metabolic). But, first of all, you need to protect yourself from fast carbohydrates. What foods are recommended to be excluded from the diet:

Flour in any form.
Chocolate, marmalade, caramel and other dangerous carbohydrates. They are not eliminated from the body, but are deposited in less-used areas. In particular, on the chin, cheeks, lower abdomen.
Carbonated sweet water.
Potato.
Fried, smoked and highly salted foods.
Ideally, you need to stop consuming sugar and salt.

Most often, girls with an abdominal body type are susceptible to swelling of the cheeks. To lose weight for apples, it is important to maintain a balanced diet. Sample menu for the day:

Breakfast: green tea with honey, toast with cheese, whole grain porridge.
Second breakfast: juice, a couple of eggs, any fruit.
Lunch: Broth, fresh vegetable salad with olive oil, croutons, green tea or compote, boiled white meat.
Afternoon snack: Smoothie based on natural yogurt
Dinner: Vegetable puree soup, coleslaw salad, steamed cutlets, tea with honey.

This is an approximate diet and may vary depending on dietary preferences. It is important to adhere to the optimal daily calorie intake. The required number of calories can be calculated using women's calculators.

Inhale deeply, arms wider!

Many people, having decided to remove excess volume, begin to look for exercises for losing weight on the cheeks of the face - and they do find them, although such exercises do not exist.

Fat really burns in the “furnace” of our muscles. But the largest muscles on the body are the leg muscles and back muscles. Tensing your facial muscles will only burn a couple of calories, while tensing your legs and back will burn several hundred. Therefore, the same general exercises that help to lose weight in general are effective against the cheeks.

Supplement a healthy diet with physical activity. The recipe is simple: when a person consumes more calories than he expends, he gains weight; when the same amount, his weight remains the same; when less, he loses weight. There is no other way to lose weight and cannot be.

Expert comment:

“By the way, while losing weight, you will still need exercises for your cheeks. But not really for weight loss. Their job is to strengthen your muscles and prevent your skin from sagging after you lose weight. Everything is suitable for this purpose: you can puff out and retract your cheeks, do self-massage, and also smile! Smiling is an excellent exercise, as it engages the muscles of the cheeks, and it is also an amazingly effective remedy for fatigue, blues and stress.”

Maxim Vasiliev, plastic surgeon.

To consolidate the effect, freeze herbal infusions in ice trays and wipe your face with ice cubes in the morning and evening after washing. Herbs for infusion - chamomile, St. John's wort, mint, celandine, sage, yarrow, linden blossom. The infusion is made simply: a tablespoon of herb is poured into a glass of boiling water, infused for about half an hour, and filtered.

This phyto-hardening makes the skin fresher and tightens the muscles.