How to properly take Synth-6 protein from BSN?

What are the advantages of this product. What components are included in its composition? A competent dosage plan. When choosing sports nutrition, athletes give preference only to proven and reliable products that have proven effectiveness and safety for the body. At the same time, preference is increasingly being given to complex supplements that can cover the deficiency of nutrients and eliminate dangerous catabolic processes.

One such product is Syntha-6 protein. What are its characteristics for the body? In what cases should it be used? Who is the supplement suitable for - beginners or experienced athletes? Each of the issues requires detailed discussion.

Description

Synta-6 is a high-quality protein that has a pleasant taste and is produced by a well-known sports nutrition manufacturer. BSN is a real heavyweight in the bodybuilding supplement market. This American brand began its career back in 2001. After just a few years of operation, the products became popular and in demand on the world market.

The main advantages of BSN supplements:

• Use only original and safe elements for the body.
• The effectiveness of each component, which is confirmed by a large number of company awards.
• Popular among professional athletes.
• Low price, which makes the product accessible to the masses.

In Cinta-6, the company brought to life its most daring ideas, creating a protein composition with various types of protein. Each of the components has an individual rate of absorption by the body, which guarantees the maintenance of a high level of amino acids for 3-5 hours after taking the next portion .

What is the secret of the supplement? Proteins that exist in nature are divided into three groups:

• slow (absorbed within 5-7 hours);
• medium (time to master - 3-5 hours);
• fast. This type is digested in the stomach and supplied to the muscles in the form of amino acids within 0.5-1.5 hours after ingestion.

The Synta-6 complex contains all the mentioned types, which guarantees the transport of amino acids and coverage of the current deficiency not only immediately after training, but also throughout the day. This feature eliminates even a small risk of increasing cortisol levels and triggering catabolic processes.

The main advantage of the supplement is reliability, effectiveness and safety for the body. The product is well absorbed, causing side effects in rare cases (if you are intolerant to any of the components). The formula is based on whey protein, or more precisely, its ultra-filtered concentrate. Thanks to a special degree of purification, it is quickly broken down into amino acids and delivered to the muscles. Whey concentrate is supplemented by other types of protein - egg, milk, whey protein isolate and others (the composition is described below). In addition, athletes with lactose intolerance may not worry - the manufacturer has reduced its content to a minimum.

Once again, it is worth noting that taking Syntha-6 guarantees long-term maintenance of high levels of amino acids in the blood plasma. The effect will be greater if you take the supplement throughout the day, avoiding a decrease in the concentration of beneficial components. The qualities mentioned above make the product more than a classic protein. It guarantees the supply of “building material” to the muscles 30 minutes after administration, maintaining its high level for 6-7 hours.

The composition also contains bioactive enzymes that facilitate the digestion of food entering the stomach. At the same time, not a single gram of protein is wasted.

Kinds

Protein supplements come in several varieties; they differ in nutritional value, portions, and cost. As for nutritional value, the composition data per 100 g of the mixture is presented in the table.

Volume and price characteristics have the following ratio:

Compound

Now let's look at what exactly is inside. So, the supplement contains six types of protein:

• calcium caseinate;
• whey protein concentrate;
• micellar casein;
• whey protein isolate;
• egg albumin;
• milk protein isolate.

Each of the mentioned types has an individual absorption rate. So, isolates and concentrate are processed the fastest, and calcium caseinate takes the longest. Thanks to this composition, the product helps achieve any goals.

Sinta-6 also includes other components:

• Papain and bromelain are special enzymes that promote rapid digestion of protein entering the body. They ensure that the full amount of protein is absorbed and “settled” in muscle cells in the form of amino acids. In this case, the gastrointestinal tract receives minimal load. Frustration, stomach pain, diarrhea - these and other problems are excluded.
• Glutamine peptides are a form of amino acid that is involved in strengthening the immune system and muscle growth.
• Dietary fiber is a reliable aid in digesting food. Thanks to them, the athlete’s gastrointestinal tract quickly copes with the task. The main active ingredient is fiber. Its work promotes the rapid absorption of microelements, and fats and carbohydrates, on the contrary, are retained and do not enter the blood.
• BCAA is a “troika” of amino acids (valine, isoleucine, leucine) that form muscle fibers.
• Medium chain triglycerides and fatty acids (those classified as essential). These components act as a source of energy and help improve appetite. In addition, essential fatty acids are almost always in short supply because the body does not produce them. They only come from food.

The final composition looks like this:

• protein complex (6 types of protein);
• glutamine peptides (wheat);
• sunflower powder;
• flavors (natural and artificial);
• medium chain triglycerides;
• skim milk powder;
• lecithin;
• silica;
• vegetable dyes;
• other components - papain, bromelain, acesulfame potassium, sucralose.

One serving of Synta-6 (44 grams) contains:

• small amount of calories - 200 kcal;
• calories from fat - 54 kcal;
• cholesterol - 6 grams;
• sodium - 220 mg;
• fat - 6 grams;
• carbohydrates - 15 grams;
• phosphorus - 90 mg;
• protein - 22 grams;
• potassium - 170 mg.

BSN Syntha 6 Edge

Another modification of the standard Cinta 6 complex has an improved composition, which allows for greater stimulation of muscle growth without excess fat deposits. The first difference from the first version is an increase in the amount of protein by 2 grams (instead of 22 grams there are now 24). But the size of a whole serving, on the contrary, decreased by 8 grams, which is an indicator that there is a greater percentage of saturation of the mixture with protein.

In addition to the composition, the tastes have also changed. Now, along with the traditional ones (strawberry, vanilla, chocolate, peanut butter, cookies-and-cream), there is a new flavor - salted caramel.

Advantages

Having considered the nuances of the composition, it is worth highlighting a number of advantages:

• The presence of six different types of protein, differing in varying degrees of absorption.
• Long-lasting additive. According to the manufacturers, the taken portion of the complex acts 30 minutes after administration and continues to nourish the muscles for 6-7 hours.
• Maintaining active protein synthesis, which promotes muscle growth.
• Improving the quality of anabolic processes in the body.
• Accelerating muscle recovery after exercise.

BSN Syntha 6 Isolate

A slightly modified product, the newest ultra-premium protein blend, which consists of 100% protein isolate, is rapidly gaining popularity, despite the fact that the standard version is more preferable.

Thanks to the unique protein formula, the mixture is guaranteed to provide a gradual release of amino acids, as well as muscle nutrition due to the combination of proteins with different digestibility. When consuming the mixture, quickly digestible whey protein enters the human body, and casein amino acids are gradually eliminated, which is why this unique cocktail is considered the best way to restore strength and energy after the heaviest loads.

Who is the product suitable for?

The versatility of the protein complex allows it to be taken by the following categories of athletes:

• Beginners . For athletes who are taking their first steps in bodybuilding, taking Synta-6 becomes an impetus for growth. Thanks to the action of the supplement, muscle growth is accelerated and total mass is gained. It is worth noting that the complex is recommended for use by both women and men. The product is suitable for sports activities and as a regular dietary supplement for people who lead an active life.
• For athletes to gain weight . Even a novice athlete knows that for stable weight gain the body needs protein. Syntha-6 is the source that covers all needs.

Flavors

Based on the popularity that the BSN Syntha 6 protein has gained in a short time, for which there are only good reviews, the manufacturer has released a good line of flavors. Thanks to this fact, the consumer can easily change the taste even before he stops liking it.

So, the standard additive is sold in the following flavors:

• chocolate;
• cookies-cream;
• strawberry;
• vanilla;
• vanilla cupcake;
• moccacino;
• banana;
• peanut butter.

Subtleties of reception

Now let's look at how to take this product to ensure the best results. Here it is worth considering separately the recommendations for men and women:

1. Men are advised to follow the tips below:
   • dosage - 1-2 measuring spoons ;

   drink volume - 200-400 ml of liquid (water, juice, milk);

2. the daily norm is 1-4 servings (depending on the tasks);
3. it is allowed to take the supplement during the day if necessary to cover protein deficiency (when it is not possible to have a normal snack);
4. To improve the taste characteristics, it is recommended to use milk with a minimum percentage of liquid as a liquid.
5. Women. Here are the recommendations:
   dosage - one measuring spoon ;
6. drink volume - 200-400 ml (water, milk, juice). The volume of liquid can be made less or more to change the taste;
7. The daily norm may vary - 1-2 servings . Here, as in the case of men, everything depends on the tasks assigned;
8. It is allowed to take the supplement if necessary, when it is not possible to eat. Taking a portion of the protein complex guarantees coverage of protein deficiency;
9. Skimmed milk may be used.

Where and for how much can I buy

You can buy the supplement both online and in a specialty store. As a rule, people place orders via the Internet, since regular stores are not present in every city, and their prices are somewhat different.

The price of the complex differs depending on the volume of the mixture. That is, the approximate cost looks like this:

1. Protein complex (1320 grams) - about 2500 rubles.
2. BSN Syntha 6 (2270 grams) - approximately 3800 rubles.
3. Protein mixture (4540 grams) - from 6600 rubles.

Reviews

BSN Syntha 6 has extremely good reviews, since this complex has no disadvantages and does not give a negative effect. Both beginners and experienced athletes who have taken part in many competitions claim that the product performs its functions perfectly. It not only saturates muscles with protein, but also gives energy to a person.

Even people who are far from sports still sometimes use the complex. They note that after taking it, there is a noticeable improvement in the condition and a craving for new achievements.