Protein 100% Whey Gold Standard - how to take, composition, description, tastes

100% Whey Gold Standard is an ultra-modern protein shake created on the basis of two whey products: concentrate and isolate. building materials essential for the body , such as amino acids (including BCAAs) and glutamine. Thanks to its nutritious formula, the drink can fully replace any meal, replenishing the body’s need for the daily protein requirement. Additionally, it helps to gain lean muscle mass without increasing the percentage of body fat.

It’s no secret that protein is the key to excellent strength and endurance not only among professional athletes, but also among beginners and simply active people. If you want to quickly acquire beautiful muscle definition without resorting to exhausting and vital energy-consuming loads , then a protein shake will be an excellent investment for this goal.

Let us note that often professional athletes do not have time for proper nutrition and adherence to a strict diet, so nutrition in the form of protein shakes will be a faithful assistant in maintaining the tone of the muscle corset.

Experts at Optimum Nutrition have spent many years perfecting the formula for their sought-after and effective 100% Whey Gold Standard, trying to achieve the perfect combination of all ingredients . Thus, the product is created for athletes who want to build lean muscle without gaining fat mass.

What is 100% Whey Gold Standard made of?

The supplement contains pure, high-quality and safe components for the body with a high level of bioavailability. Thanks to modern cleaning methods without high pressure and temperature, the formula is balanced .

Protein composition

1. Whey protein isolate. It is one of the purest subtypes of protein that are usually included in sports nutrition. Thanks to an innovative filtration method, the ON laboratory was able to separate protein from impurities and separate it into small fractions that are easily absorbed in the gastrointestinal tract. As a result, the plasma is saturated with valuable amino acids within a couple of minutes after drinking the cocktail.
2. Whey protein concentrate. This type is digestible after the isolate has worked. As a result, there is a prolonged saturation of muscle fibers with nutrients and other nutrients without stress on the stomach.
3. Whey peptides. These components ensure the maximum rate of absorption of the complex.
4. Glutamine. The component is responsible for the rapid rehabilitation of the body after intense exercise, and also activates protective properties and immunity .

The 100% Whey Gold Standard supplement features a balanced amino acid profile with a high proportion of valuable BCAAs (such as valine, isoleucine and leucine). It is known that muscles consist of 35% amino acids, so they directly affect the increase in fiber area and muscle development.

The product also contains simple carbohydrates (sugar), but in a small amount - only 1 g per serving. The presence of sugar in the formula is due to whey protein concentrate, which contains lactose. The total proportion of carbohydrates in the drink is insignificant - only 3 g, which makes it possible to use it during “drying” and a low-carbohydrate diet. And for those who want to lose weight for competitions in a couple of weeks, the brand offers high-quality casein.

In addition to nutritional nutrients, 100% Whey Gold Standard includes other components .

1. Lecithin . This ingredient is the basis for the construction of cells and intercellular space. It ensures normal functioning of the brain and central nervous system. The main sources of lecithin for humans are animal lipids and eggs. However, professional athletes are known to avoid eating such foods. The ON brand has made sure that the body receives this valuable component in its nutritional protein complex. So, just a couple of servings of the dietary supplement completely fill the daily need for lecithin.
2. Lactase . It is an enzyme designed to break down lactose contained in protein concentrate. Thanks to this, the cocktail becomes accessible to people with milk sugar intolerance.

Premium protein composition 2270 grams
Optimum Nutrition produces the following volumes of the 100% Whey Gold Standard protein shake:

• soft bag for 4.5 kilos (about 160 servings of product);
• soft package for 3.63 with vanilla flavor (123 servings);
• 2.3 kg jar (about 77 servings);
• 1.5 kilo jar (up to 45 servings);
• jar 0.9 (about 30 servings);
• 0.45 kilo jar (up to 15 servings).

Compound

Purpose of use

Prompt and high-quality growth of muscle fibers ensures a daily and stable supply of proteins to the body . According to the calculations of nutritionists and professional athletes, an active person should receive up to 2 g of protein per day per 1 kilo of body weight. In this case, it is not so much the volume of protein intake that plays a significant role, but the degree of its absorption by the body.

Purpose of consuming protein supplements

Athletes have learned in practice that regular nutrition practically does not provide such a volume of protein, so there is a significant loss of muscle mass after heavy training. In addition, natural protein has an inferior amino acid profile and is poorly absorbed after preliminary heat treatment (boiling, frying, etc.). It is known that amino acids are destroyed at high temperatures, so they enter the body in negligibly small volumes.

The dietary supplement 100% Whey Gold Standard allows you to replenish the protein balance in the body much faster and with less loss to the muscle corset. The product includes a variety of protein sources, thereby increasing its bioavailability and value.

Main advantages

29-gram serving contains 24 grams of pure whey protein, more than 5 grams of muscle-essential BCCA amino acids (branched chain amino acids), and 4 grams of glutamine. Carbohydrates account for only 3 g, and the supplement contains 1 g of lipids.

Thanks to its balanced composition, the cocktail provides ideal conditions for absorption and supply of amino acids, nutrients and other beneficial substances to muscles.

Among the main advantages of the 100% Whey Gold Standard product, athletes indicate:

• high protein content per serving (more than 80%, which is one of the best indicators on the sports nutrition market);
• rapid absorption of ingredients due to the addition of low molecular weight peptides;
• no side effects from the digestive system even in the presence of lactose intolerance, which is ensured by special enzymes;
• excellent solubility of the dry mixture in any type of liquid;
• wide palette of flavors (more than 20 types).

Protein Supplement Pros

Rating[edit | edit code]

Quality examination
Whey protein 100% Whey Gold Standard from Optimum Nutrition is undoubtedly one of the most famous and popular in its segment. It is believed that 100% Whey Gold Standard is the key to the success of Optimum Nutrition as a manufacturer. 100% Whey Gold Standard is number 8 in the top 20 whey protein according to supplementreviews.com, and on bodybuilding.com 100% Whey has been recognized as the number 1 selling whey protein product in the world 8 times. Well, now let’s see what else distinguishes 100% Whey Gold Standard, besides positive image aspects.

Quality examination

There are different packaging versions of 100% Whey Gold Standard - cans of 0.9, 1.5 and 2.27 kg, bags of 0.45, 3.63 and 4.54 kg, as well as samples of 1 serving; packaging 100% Whey Gold Standard Natural only in cans of 0.8 and 2.18 kg; The product is manufactured in the USA. The largest range of flavors is available in canned packages.

Quality examination

How not to buy a fake

Compound

: 100% Whey Gold Standard consists of whey protein isolate and concentrate, whey peptides. It is stated that the isolate is the main component. The important components are Aminogen and Lactase - components that practically eliminate the occurrence of digestive problems when taking the product. Acesulfame is used as a sweetener. Plus, of course, it contains flavorings and lecithin. That's all, nothing more. The content of food nutrients in the powder: protein – 82%, fat – 3%, carbohydrates – 10%. 24 g of protein per serving. Over 5g BCAA per serving.

Taste

: The current line of 100% Whey Gold Standard flavors on the market is represented by the following types: Banana Cream, Strawberry Banana, Delicious Strawberry, Tropical Punch, White Chocolate , Chocolate Mint, Double Rich Chocolate, Extreme Milk Chocolate, Chocolate Peanut Butter, Chocolate Malt, Chocolate Coconut, salted Salted Caramel, Cinnamon Graham Cracker, Cookies & Cream, Cake Donut, Cake Batter, Key Lime Pie, Rocky Road Road), French Vanilla Crème, Vanilla Ice Cream, Coffee, Mocha Cappuccino - a total of 22 flavors, as well as 3 flavors without artificial flavors, colors, sweeteners (Natural) : chocolate (Chocolate), vanilla (Vanilla) and strawberry (Strawberry). In Russia, it is difficult to find a store where all this variety is available, and deliveries are very irregular. The taste is usually weakly expressed; the advantage is that it is unobtrusive.

Solubility

: Dissolves perfectly in a shaker. However, it foams quite well.

Digestibility

: There is absolutely no difficulty with this, even for those who are lactose sensitive.

To summarize the review, we can say that 100% Whey Gold Standard is a classic of the genre among whey proteins. It has excellent characteristics in many respects, but is somewhat overpriced.

Results of the Roskontrol examination[edit | edit code]

According to the state registration certificate, this protein mixture is a specialized food product for nutrition of athletes. According to verified indicators, the product meets the requirements of TR CU 027/2012 “On the safety of certain types of specialized food products, including dietary therapeutic and dietary preventive nutrition.” The examination showed that the test sample does not contain dangerous and harmful substances - heavy metals (cadmium, lead, mercury), arsenic, aflatoxin and antibiotics.

In addition, the sample does not contain any foreign plant components of protein or carbohydrate nature. Also, the presence of a collagen animal protein preparation was not detected. In terms of the biological value of the protein, the tested product corresponds to whey protein. The sample contains an almost ideal ratio of amino acids. The total content of essential amino acids is 40.1 g per 100 g of protein, and their amino acid content is at least 101%. In addition, Gold standard 100% WHEY contains the drug “Aminogen”, which is an enzyme (complex of peptidases of microbial origin) that improves the absorption of amino acids and the breakdown of proteins and promotes their most effective absorption.

The manufacturer did not forget to inform the product labeling about the content of milk components and lecithin in the sample, which can cause an allergic reaction. However, the information about the presence of a certain mass fraction of fat in this product, indicated in the labeling, turned out to be unreliable. In addition, the label of the sample tested by Roscontrol does not contain markings in Russian.

• Results of the examination of Whey Gold Standard by Roskontrol
• Results of the examination of Whey Gold Standard by Roskontrol
• Results of the examination of Whey Gold Standard by Roskontrol
• Results of the examination of Whey Gold Standard by Roskontrol

Reviews[edit | edit code]

Please vote if you have tried 100% Whey Gold Standard (Optimum Nutrition).

Admission results

The cocktail promotes rapid recovery of the body after training, high-quality muscle mass building and achievement of significant strength indicators in a short time.

A nutritional cocktail completely replenishes the protein deficiency in the body and can replace a full meal .

Athletes who regularly drink the 100% Whey Gold Standard cocktail have noted the following results:

• rapid growth of muscle mass;
• easy recovery after exercise, lack of soreness;
• complete replenishment of the lack of protein and amino acids;
• stimulation of metabolism and anabolism ;
• preventing the destruction of muscle tissue during the period of active drying or dieting;
• getting a boost of energy for more productive activities;
• improvement of strength indicators, concentration, endurance;
• strengthening the immune system.

Effects of consuming protein
Thanks to the combination with regular physical activity, the 100% Whey Gold Standard nutritional complex allows you to achieve the planned results much faster. To quickly build muscle mass, manufacturers recommend drinking a cocktail and visiting the gym 3 times a week .

Can be combined with other additives

The 100% Whey Gold Standard protein shake can be combined with amino acids (including BCAAs), additional intake of creatine, glutamine, L-carnitine, polyunsaturated Omega acids, gainers, and vitamins. At the same time, manufacturers recommend mixing the drink with a gainer only after training .

It is advisable to use various pre-workout complexes, fat burners and nitrogen donors separately .

One of the popular “tandems” is a protein shake and a nutrition bar, which are excellent meal replacements.

Use of the supplement for athletes and non-athletes

Optimum Nutrition %100 Whey Gold Standard protein is used not only in bodybuilding, but also in any sports. It is used even by people who do not exercise to get the required amount of protein without excess calories. For example, unlike meat products, which will begin to provide the body with amino acids only after long-term absorption, the protein mixture begins to act within 20-30 minutes. The so-called “fast protein” is useful not only for athletes, but also, for example, for quickly reducing catabolic processes in muscles after sleep. Also, thanks to the wide range of flavors of Whey Gold Standard protein, the mixture is often used in the preparation of dietary desserts and other dishes.

In sports, protein is used to provide the body with high-quality protein. This is necessary for the growth of muscle tissue, increasing strength, endurance and physical productivity. Moreover, amino acids are needed not only by muscle tissue, they are involved in many biochemical processes. Therefore, protein consumption plays an important role for mental productivity, immunity, regenerative functions of the skin, cartilage and other tissues.

Optimal time for appointment

Given that the supplement contains almost pure protein without carbohydrates or fat, Whey Gold Standard can be taken at any time. However, to maximize effectiveness, it is best to drink Whey Gold Standard:

• Immediately after physical activity is the main intake that reveals the full potential of the supplement due to the rapid rate of absorption. Allows you to quickly restore spent resources and prolong the anabolic effect after training;
• In the morning (with breakfast or on an empty stomach) - fast protein is great for slowing down catabolic processes after the night. It is recommended to drink the supplement with water for rapid absorption;
• A couple of hours before training - only if there was no full meal with plenty of protein before physical activity. In this case, it is better to drink an additional portion of protein to provide the muscles with amino acids and reduce their destruction during training.

Also, taking Optimum Nutrition %100 Whey Gold Standard is justified for preparing dietary dishes in order to reduce their calorie content as much as possible. Otherwise, supplement protein will have no advantage over chicken breasts (or other lean protein sources) where absorption rate is not a factor.

Delivery throughout Russia You can order sports nutrition in the KULTURIST#1 online store anywhere in Russia. More detailed information about delivery can be found on the “Delivery and Payment” page.

Retail store addresses

#1 St. Petersburg Strike Avenue 96k3, st. m. Avtovo

#2 Novorossiysk st. Yuzhnaya, 21

#3 Sochi st. 20th Mountain Rifle Division, 18a

Possible side effects

It is known that even in high doses, protein does not harm the body (exceptions include hyperallergenic foods like chicken eggs). Thus, per day the human intestine is capable of processing from 400 to 600 g of pure protein (amino acids). Any volume in excess of the specified norm is removed from the body during the process of diarrhea .

So stomach upset is almost the only and less common side effect of regular consumption of 100% Whey Gold Standard.

Reception scheme

experts recommend drinking a protein shake up to 3 times a day .

To prepare it, take up to 2 scoops of the dry mixture and dilute it in a glass of liquid (juice, water, low-fat milk). By adjusting the volume of liquid, you can change the richness of the cocktail's taste. You can also add fruits or dried fruits , nuts, seeds, oils, berries, bran and other healthy ingredients to the drink. Keep in mind that additives increase the calorie content of the product.

As for the consumption regimen, professional athletes should drink a protein shake 40 minutes after the end of training and 1-2 more times during the day (one dose can be allocated in the morning). On rest days, you can drink the drink as a snack or instead of a main meal.

How to take protein correctly?

The maximum dosage of the 100% Whey Gold Standard product per day is not limited by the manufacturer. The latter recommends taking into account the body’s individual need for protein and BJU (proteins, fats and carbohydrates). Also, do not add more than 3 scoops of product at one time.

The protein complex is an instantized (finely dispersed) protein powder in dry form. Thanks to this, cocktails are prepared in a couple of minutes without using a shaker or blender. Simply dilute the mixture in liquid with a spoon.

The product does not require breaks in use - it can be used all year round, even during illnesses, rest days, and temporary breaks in training. The essential amino acids in its composition compensate for deficiency in building materials, so the loss of muscle mass slows down several times.

Advantages

Popular due to the following properties:

• High protein content - 80 g per 100 g (or 24 g per serving).
• Fast, complete and easy digestibility - 90% in 3 hours. This is possible due to the fact that the main component is whey isolate, a highly purified protein. Enzymes also contribute to this.
• Does not cause digestive problems even in people with hypersensitivity to lactose.
• Low content of “extra” components in the composition. Fat - only 3 g per 100 g (or 1 g per serving), of which cholesterol - 100 mg per 100 g (30 mg per serving). Carbohydrates - 10 g per 100 g (or 3 g per serving).
• The presence of essential amino acids in the composition.
• Pleasant consistency. The product dissolves well. The protein drink turns out uniform, without lumps, even without using a shaker (just stir with a spoon in a glass).

Customer Reviews

It’s no secret that the famous product from Optimum Nutrition is actively discussed on forums, review sites and on social networks. Thus, most reviews from professional athletes indicate the effectiveness of the protein shake. Bodybuilders are generally committed to the proven ON brand, appreciating its products for their high quality and reasonable price .

Regular customers note that there are no problems with preparing the drink and its digestibility.

Many beginners who have not experienced all the benefits of professional sports nutrition consider the cost of the product to be high . However, if you take a closer look at the supplement market as a whole, it turns out that there are more expensive, but less effective and higher calorie analogues.

A distinctive feature of the 100% Whey Gold Standard cocktail is its ease of preparation . The protein mixture dissolves in liquid in a matter of minutes, which makes it possible to prepare a cocktail even in uncomfortable conditions. Just carry with you a container with liquid for mixing the cocktail and a small bag with a portion of the mixture . This set will also help you out in a situation where you won’t be able to have a full meal for several hours.

Customer reviews about protein

A wide palette of tastes is aimed at the preferences of a fastidious audience. Athletes easily find their favorite option in any volume, and, having enjoyed one type, begin to experiment. And yet, the favorite flavors, but the worst tastes for customers were tropical, caramel and cupcake.

Despite the fact that many coaches and athletes consider the cost of the cocktail to be overpriced, it is impossible to deny a number of its significant advantages and proven effectiveness over the years.

The cost of dietary supplements starts at an average of 100 rubles per serving . So, the largest volume of 4.5 kilos costs from 7,000 to 7,400 rubles , so from the point of view of economy it is advisable to purchase in large packaging (the main thing is not to go wrong with the taste).