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During the period of muscle building, the body requires more nutrients than usual. Protein, produced by certain amino acids, can be obtained from the usual diet, but it is faster and more efficient to synthesize it with the help of nutritional supplements.
BCAA 1000 complex from Optimum Nutrition in capsules promotes the production of essential amino acids and, as a result, accelerated muscle growth.
Optimum Nutrition, BCAA 1000 Caps, Large Pack, 1 g, 200 Capsules
See price on iHerb
Composition of capsules
The main components of the complex are amino acids. One capsule contains:
- L-leucine (250 mg per capsule);
- L-isoleucine (125 mg);
- L-valine (125 mg).
Additional components: gelatin, microcrystalline cellulose, magnesium stearate. Dosage in one serving of 2 capsules is 1000 mg.
Leucine
One of the key amino acids that the body requires for the growth and development of the muscular skeleton. Entering the body with food or as a biological supplement, leucine helps normalize the metabolism of proteins and fats, helps produce insulin, increases muscle tone and overall endurance, and normalizes a person’s psychological state.
This substance is also indispensable for people who want to lose weight, because. promotes the destruction of fatty tissue.
Isoleucine
Its properties are similar to the previous amino acid. Helps regulate blood sugar levels, prevents protein breakdown during strength training, preserves glycogen reserves in the body, and actively promotes the restoration of muscle tissue after sports.
Valin
Responsible for the health of muscles and the immune system. The special value of this amino acid lies in the fact that it is not produced by the body, but comes only from the outside. To ensure a sufficient amount of it while building muscle mass, nutrition alone is not enough; biological supplements are needed.
In combination with isoleucine and leucine, this substance promotes rapid recovery and harmonious muscle growth, normalizes sugar levels, and increases endurance.
The effect of taking BCAA 1000 caps
Using the complex allows you to:
- supply muscles with energy;
- get an additional source for building muscle tissue;
- reduce subcutaneous fat and stimulate muscle growth;
- activate the production of growth hormone;
- reduce the manifestation of catabolic processes.
This multifaceted influence makes the complex the best.
Release form
BCAA 1000 from Optimum Nutrition is available in the form of capsules of 60, 200 and 400 pieces.
There is also an option in powder form, but capsules are easier to take with you to training or on the road, it is convenient to determine the dosage, and no additional equipment is needed to take the drug (measuring spoon, etc.).
The capsules and powder in them are without dyes, have a uniform white color, and therefore do not cause allergic reactions when taken. The standard size of the capsules is convenient for swallowing and does not cause discomfort when taken.
One jar of 60 capsules is enough for 10 days. For a long course, we recommend purchasing a jar of 200 or 400 capsules.
The packaging is standard for Optimum Nutrition products: a black plastic jar with a wide neck, a bright green branded sticker. The lid of the package is sealed with film, which protects it from accidental opening.
Indications for use
BCAA 1000 from Optimum Nutrition includes the most essential amino acids for humans. The drug is suitable for everyone who cares about their health and a beautiful figure, but primarily for bodybuilders.
The complex helps produce protein necessary for building muscle mass and destroys fat deposits. As a result, athletes are able to achieve rapid muscle growth even without additional protein or creatine supplements. The drug is equally effective for both men and women.
Optimum Nutrition, BCAA 1000 Caps, Mega Size, 1 g, 60 Capsules
See price on iHerb
Main action
One serving of the supplement contains three essential amino acids:
- 500 mg of leucine, which takes on the function of protecting muscle fibers, provides the body with the necessary amount of energy, restores muscles, bones and skin. The positive properties of the amino acid include stimulation of growth hormone (this is especially important for a bodybuilder) and reduction of sugar levels;
- 250 mg of valine perform an equally important function - restoration of damaged fibers, acceleration of metabolic processes and participation in the production of the necessary amounts of energy. In addition, valine maintains the body's nitrogen levels at a consistently high level and has a powerful stimulating effect;
- 250 mg of isoleucine is involved in the production of hemoglobin, regulates sugar levels, and normalizes energy supply processes. The essential bcaa amino acid contained in mega size 1000 caps helps increase endurance and accelerates the process of repairing damaged muscle cells.
Among the other components of the additive, one can highlight the presence of a number of excipients - magnesium stearate, gelatin and microcrystalline cellulose. Such a simple and effective composition only confirms the purity of the supplement and its safety for the body.
Instructions
The manufacturer advises taking 2 capsules 2-3 times a day. On days you go to the gym, the drug is taken in the morning, half an hour before or after training, and also in the evening.
On days off from sports activities, you can reduce the intake to 2 times a day: morning and evening. Because The amino acids contained in the complex are constantly required by the body to maintain good health and build muscle mass; the duration of the course is not regulated by the manufacturer.
Your personal trainer or doctor will help you determine the optimal period for taking the capsules. Consult with a specialist to select a suitable admission program.
Why should you take BCAA?
BCAs belong to the category of essential amino acids, so they must be supplied to the body from food. Using BCAA in supplement form is the most convenient way to get the required amount of substances with the fastest possible absorption, without extra calories and impurities.
The main effects of taking the supplement:
- Reducing catabolic processes and maintaining muscle mass, especially during physical activity;
- Accelerates the growth of lean muscles;
- Increases strength indicators;
- Accelerates fat burning;
- Increases stamina and energy;
- Increases the effectiveness of other sports supplements.
In addition to the main effects, BCA also helps slow down the aging process, which is why the supplement takes first place in the anti-aging direction.
BCAA for weight loss
The complex helps not only to gain lean muscles. It accelerates fat burning, but the mechanism of action is different from fat burning supplements. Therefore, it is important to understand how to properly take BCAA to increase its fat-burning potential. The main effect of the supplement is due to the stimulation of the hormone Leptin. This substance has many biological actions, the main ones of which are:
- Body weight regulation;
- Appetite control;
- Deposition and use of fat reserves by the body.
The amount of Leptin is directly proportional to body fat mass (the higher, the greater the synthesis of the hormone). But when losing weight, its production slows down, which reduces fat burning processes. Taking the supplement increases Leptin synthesis, which accelerates fat burning even with a decrease in body fat mass. This helps maintain a stable rate of weight loss and prevents a slowdown in metabolic processes.
How to take BCAA correctly
The effectiveness of the supplement directly depends on the intake of BCAA amino acids. The application pattern depends on the purpose, type of load and other conditions.
Important! The main source of the three essential amino acids is regular protein foods. They are also contained in protein mixtures. Therefore, taking the complex should be considered only as an additional way to obtain the three main amino acids with extremely rapid absorption when the body needs them most.
How to take BCAA for weight gain:
- Gradually during training - the best option is to take BCAA powder, dissolved in a bottle of water;
- Before training - any form will do, but you should consider the speed of absorption (for capsules and tablets it is slower than for powder forms);
- In the morning, before cardio exercise.
If there is no morning cardio, it is better to replace a portion of BCA with a protein mixture. It will more effectively reduce nighttime catabolic processes, but will include not three, but the entire set of protein amino acids. Also, taking the supplement is ineffective after training and is significantly inferior to protein mixtures. After physical exercise, the body needs all the amino acids, consuming BCA will be inappropriate both in terms of the amount of substances and financial benefits.
The supplement should be taken 1 to 3 times a day. A single serving ranges from 4-6 grams or is selected at the rate of 33 mg of Leucine per 1 kg of body weight.
Combination with other additives
There are no strict rules about how to take BCAA's in combination with other supplements. The main exception is that they should not be mixed with protein mixtures, this will significantly reduce the effectiveness of BCA and eliminate their main advantage - the speed of absorption.
The complex goes especially well with:
- Citrulline, to increase endurance, enhance pumping and muscle recovery;
- Creatine - for better absorption and action of both supplements;
- Glutamine - to improve energy recovery;
- Beta-Alanine - the ligament will increase strength endurance and training performance;
- Any anabolic complexes, test boosters and other supplements.
Side effect
The amino acids contained in the complex are vital for any person, so they are perfectly absorbed and do not have a negative effect on the functioning of the body. The auxiliary components are absorbed without problems by the vast majority of athletes.
3 - 5% of athletes may experience discomfort in the gastrointestinal tract when taking the drug in capsules due to difficulties in digesting and assimilating the shell. In this case, we recommend switching to using pure powder from the same manufacturer.
Customer Reviews
Most reviews about the drug are positive. The complex works best in the early stages, when the body requires a small amount of the amino acids mentioned above to build muscle mass. As the load increases, athletes are recommended to switch to the next level of drug with a dosage of 5 mg per serving.
Advantages
Among the positive qualities of BCAA 1000, bodybuilders note the following:
- effective growth of muscle mass: already within the first month of use, you can observe positive changes in body contours;
- women note a positive effect on the skin: it becomes more elastic, toned;
- reduction in the amount of fatty tissue: thus, the supplement becomes useful for those who want to lose weight and are not looking to build muscle;
- getting rid of excess weight: active production of protein in the body helps to reduce the number of extra pounds;
- increased endurance: with BCAA 1000 from Optimum Nutrition, athletes note that they can perform more approaches in one workout, and this gives additional tangible results;
- equal efficiency both during weight gain and during the drying period;
- self-sufficiency of the complex: there is no need to supplement it with other nutritional supplements;
- possible interaction with L-carnitine;
- pain after training is dulled, recovery is easier and more pleasant (especially at first);
- affordable price;
- Convenient capsule form: you can take it to the gym or on trips without worrying about preparing the solution.
Minuses
Does the drug have any disadvantages? Here's what bodybuilders say:
- long absorption time: the capsule shell takes some time to completely dissolve, which slows down the effect;
- bitter taste;
- The capsules are large and must be washed down with plenty of water;
- inconvenience of use at dosages above 1000 mg: experienced athletes may find it inconvenient to take more capsules at a time to achieve the desired dosage.
As for safety, the BCAA 1000 complex from Optimum Nutrition not only does not harm those who take it, but, on the contrary, helps to quickly achieve the desired shape with absolutely no harm to health.
Amino acids coming from outside correspond 100% to substances produced naturally in the body, so they are absorbed without problems.
Optimum Nutrition, BCAA 1000 Caps, Mega Pack, 1 g, 400 Capsules
See price on iHerb
What could be better than BCAA 1000?
Naturally, BCAA 1000 is a reference product and a very good amino acid complex. But does it have competitors? Certainly! The presence of several more powerful representatives allows us to choose between the best. In addition, BCAA from Optimum are classics with a basic set of ingredients. So we offer you several more amino acid complexes that are slowly replacing the sports nutrition giants.
Today, the sports nutrition market is oversaturated with choice. So you can safely try different products and determine the best for yourself!
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Discussion:
- IronMan says:
I've been on BCAA from Optimum Nutrition for six months now. They work great, especially after a hard strength workout. The muscles practically do not hurt, recovery is somehow faster. - Evgen says:
I take BCAA ON 1000 for drying. They really help to dry out thoroughly and not lose muscle mass. In combination with a fat burner they give better results. Without them, I would not have been able to train so intensely and would have slipped into overtraining long ago.
- Rodion says:
I bought this complex for myself, but did not know how to take BCAA Mega Size 1000 caps. Thanks for the useful information. I’m just starting to take them, but I already feel a slight surge of strength. The workouts are easier, and the next day there are no severe withdrawal symptoms or muscle pain.
- Oleg says:
I tried BCAA 1000 caps. Yes, they are good, but here in the article there was information about Metal Acid. They've done much better. As a replacement for optimal nutrition, nutrition is generally an excellent option. It seemed to me that they restored better quality, and my muscles began to grow faster with Acid.
- Kolik says:
Outbreak Nutrition Antidote is an excellent replacement for BCAA ON. I just wanted Optimum Nutrition, but the consultant at the store said it was out of stock and suggested Antidot. Its composition will be somehow richer and it will greatly influence the quality of training and recovery. The first thing I noticed was that my muscles stopped hurting and my workouts became easier. My head began to think better, and my general condition improved.
- Alina says:
My trainer recommended Modern BCAA to me when he noticed that I was feeling lethargic and tired. Explained how to take Mega Size BCAA 1000 caps. With these Aminkas things went uphill. I trained longer, recovered faster, and even looked better.
- Yura says:
I drank BCAA 1000 for a month and noticed that my body became drier and more prominent. He recovered quickly. Then the store ran out of this product, and took Chain Reaction as a replacement. I didn't think that an amino acid complex could be so awesome. I liked it more than ON, because in addition to the quick recovery, I received stimulation almost like a pre-workout and even more strength and mass.
- Demon says:
If we compare BCAA 1000 caps with Chaind Reaction, then the second one is better, in my opinion. It has a much better recovery and stamina effect. This is probably due to the additional components.
- Tanka says:
Also on the advice of my trainer, I bought BCAA from ON. I took two capsules before and after training. I can say that it seems to have helped me lose weight. At the same time, only the fat was gone, the muscles remained, so the figure turned out to be excellent.
- Sanya says:
And I love all sorts of new products and alternatives, so I bought myself Illuminate BCAAs. I am an experienced person in this and I will say that these are the best aminos I have tried so far. HICA seems to be something unique, because it gives a very pronounced effect. Muscles grow faster, there is no overtraining at all under very intense loads.
- Fedor says:
And I liked Azid from Intel Pharma the most. I also tried Antidot and the same Modern BCAA 1000 caps. With Azid the result was much faster and better. My endurance increased significantly, and the next day after heavy training I felt great. Now I can’t imagine my life without BCAA.
- Galo4ka says:
I read reviews about ON BCAA 1000 caps and decided to try it for myself. The price seems low, there are a lot of portions. I’m on the third day of taking it, but somehow the training is already easier, I feel better.
- Boris says:
I took BCAA when I was a track and field athlete. Now I’m gaining weight and I know about all the amino acids, and I think that BCAA 1000 caps is the best option for athletes of any level. They are of high quality and have a huge impact on the results.
- Demid1 says:
As a replacement, I recommend taking Chaind Reaction. I tried it and it's really cool. Training with him becomes not a challenge, but a pleasure. Muscle failure is delayed, endurance increases and mass increases faster.
- Nikita Vasin says:
If I had known earlier that I could get rid of my shitty state after training with kicks, I would have bought them earlier. BCAA 1000 caps helped not to feel dead the day after training. And during classes I was already studying even more and more intensely.
As a summary...
If you are just starting your journey in serious sports and are thinking about adding sports nutrition to your regular diet, then BCAA 1000 from Optimum Nutrition is what you need.
A small dosage has a gentle effect on the body, but at the same time gives an outwardly noticeable result: a toned body, clear muscle definition. This nutritional supplement will help you lose weight, gain stamina, and achieve impressive results within the first month of training.
The BCAA 1000 complex from Optimum Nutrition is absolutely harmless to health, goes well with your usual diet and effectively complements strength training. Affordable price and convenient release form make it indispensable for an athlete.
Vera Makarova
Pharmacist. Author of articles about a healthy lifestyle.
Reception
According to the rules, the most effective is to take the complex on an empty stomach, in the morning and before, during and after physical activity. Moreover, the form of release matters.
It is more appropriate and effective to use the powder during training. Capsules are divided into portions and taken before and after. Encapsulated amino acids enriched with additional components are drunk before dosed physical activity. For example, the gold version contains rhodiola and stimulants. They increase performance during strength training, but are absolutely not needed after training. You should remember this before purchasing the complex. The overpayment seems unnecessary. The pro version is mixed in water and drunk directly during training. This guarantees uniform muscle protection throughout the entire session. Moreover, the glutamine present in the complex activates muscle rehabilitation after exercise. This is an important argument for strength athletes.
If you evaluate the tastes, the capsules are neutral. But the powders are flavored. At the same time, they do not smell of chemicals and are well tolerated. There are three options: punch, orange and neutral. The most popular is punch. The golden version is available with strawberries and kiwi, watermelon, and cranberry juice. The pro version has additional raspberry, peach-mango flavors. Most of all, athletes like peach-mango.
