Potatoes baked in the oven without oil: calorie content per 100 grams, bju
The calorie content of oven-baked potatoes without oil per 100 grams is 85 kcal. 100 g of product contains:
- proteins – 2.1 g;
- fats – 1.4 g;
- carbohydrates – 17.3 g.
Read: Is kefir cottage cheese good for the freezer?
The dish is enriched with magnesium, bromine, potassium, sulfur, chlorine, iron, iodine, zinc, copper, calcium and other minerals.
Country dish: vegetables baked with lard
Potatoes cooked in the oven and topped with lard look quite original. Outwardly, it largely resembles an accordion. To prepare it, you need to select potato tubers of the correct oval shape.
Ingredients:
- 5-6 medium potatoes;
- 100 grams of salted or smoked lard;
- Clove of garlic;
- 50 grams of mayonnaise;
- 120 grams of hard cheese;
- Greenery.
Cooking method:
- Wash the potatoes thoroughly using a hard sponge;
- Dry the tubers with a towel;
- Allow the moisture to completely evaporate;
- Make transverse cuts without cutting 4 mm;
- Using a sharp knife, cut lard and cheese into thin slices;
- Insert cheese and lard into the slits in each tuber one by one;
- Line a baking sheet with parchment paper and place the potatoes on it, cut side up;
- Bake at 200°C for 40 minutes;
- Check the degree of readiness of the dish with a toothpick;
- Take out a baking sheet with hot potatoes and sprinkle grated cheese on top, pour over mayonnaise and sprinkle with crushed garlic;
- Place the pan back in the oven for another 15 minutes to melt the cheese.
Before serving, sprinkle the potatoes with herbs.
Potatoes baked in the oven with butter: calorie content per 100 grams, bju
The calorie content of oven-baked potatoes with butter (butter) per 100 grams is 117 kcal. 100 g of product contains:
- proteins – 1.9 g;
- fats – 5.4 g;
- carbohydrates – 15.2 g.
The composition of 100 g of a dish with 750 g of baked boiled potatoes and 50 g of butter includes the following vitamins and minerals (in brackets, % of substances from the daily value of an adult):
- A (4.8);
- beta carotene (1);
- B1 (6.4);
- B2 (3.5);
- B4 (2.8);
- B5 (9.8);
- B6 (13);
- B9 (2.2);
- C (15);
- E (1);
- K (2);
- RR (7.3);
- potassium (19);
- calcium (1.2);
- magnesium (5.3);
- sodium (7);
- phosphorus (6.6);
- iron (4.3);
- manganese (6.7);
- copper (16);
- zinc (2.2).
Related Products
Sweet Potatoes (91 cal) Jacket Potatoes (82 cal) Boiled Potatoes (84 cal) Red Potatoes (70 cal) White Potatoes (69 cal) Roasted Boiled Potatoes (270 cal) Potato Hash Browns (213 cal) ) Fried Potatoes (168 cal) Raw Potatoes (74 cal) Whole Fried Potatoes (124 cal) Potato Skins (58 cal) Potato Flour (Starch) (357 cal) Potato Pancakes (268 cal) Potato Salad (143 cal) Baked Potatoes (125 cal) Canned Potatoes (55 cal) Frozen Potatoes (77 cal) Potato Casserole (90 cal) Mashed Potatoes (106 cal) Microwaved Potatoes (112 cal) .) Cooked Potatoes (79 cal)
Baked potatoes in the oven in wedges: calorie content per 100 grams, bju
The calorie content of oven-baked potato slices per 100 grams is 165 kcal. 100 g of dish contains:
- proteins – 2 g;
- fats – 10.4 g;
- carbohydrates – 15.9 g.
Read: Oatmeal: benefits and harm to the body
The composition of 100 g of a dish with 0.5 kg of potatoes, 5 g of sunflower oil, 1 g of salt and 1 g of curry powder includes the following vitamins and minerals (in brackets, % of substances from the daily value of an adult):
- B1 (7.9);
- B2 (3.8);
- B4 (2.2);
- B5 (5.9);
- B6 (15);
- B9 (2);
- C (22);
- E (31);
- K (2,3);
- PP (8.8);
- potassium (22);
- calcium (1.5);
- silicon (162);
- magnesium (5.9);
- sodium (29);
- phosphorus (7.4);
- chlorine (28);
- iron (5.4);
- iodine (3.2);
- cobalt (50);
- manganese (10);
- copper (14);
- molybdenum (13);
- chromium (20);
- zinc (3.1).
Country-style potatoes for adults and children!
Potatoes baked using the following method are classified as dietary dishes. By the way, it can also be given to children. During the heat treatment, the potatoes will become soft, it turns out to be half baked and half stewed. If you adhere to a strict dietary menu, choose sour cream with a minimum fat content.
Ingredients:
- potatoes – ten – twelve pieces;
- carrots - one or two pieces;
- sour cream with a fat content of 20% - two tablespoons. spoons;
- tomato paste - two tables. spoons;
- salt - one teaspoon. spoon;
- purified water - one glass.
Preparation:
- Let's peel the potatoes and carrots. Let's wash the root vegetables thoroughly.
- Chop the potato and carrot tubers into neat circles of equal thickness.
- Add sour cream and tomato paste to the vegetables.
- Add salt. If you don’t plan to feed the dish to children, you can add your favorite herbs and spices.
- Stir the potatoes and carrots thoroughly. We need the salt, as well as the ingredients of the sauce, to be distributed evenly.
- Cover the baking sheet with a sheet of foil.
- Place potato and carrot pieces on a baking sheet. Distribute them in an even layer.
- Bake assorted vegetables at one hundred and eighty degrees for ten to fifteen minutes.
- Then add a glass of boiling water and continue cooking the root vegetables for another fifteen minutes.
- Serve the side dish with vegetable salad.
On a note! Do you want to get the most benefits from potatoes? Choose young tubers and boil them with the peel. You can also roast root vegetables.
Idaho potatoes: calorie content per 100 grams, bju
The calorie content of Idaho potatoes per 100 grams is 166 kcal. 100 g of dish contains:
- proteins – 2.2 g;
- fats – 9.8 g;
- carbohydrates – 17.4 g.
Read: Is kvass healthy?
The composition of 100 g of Idaho potatoes (for preparation, products are taken in the proportion of 1 kg of potatoes: 18 g of olive oil, 5 g of salt, 3 g of garlic, 3 g of paprika and 12 g of dill) includes the following vitamins and minerals (in brackets, % of substances from the daily value adult):
- A (1.5);
- beta carotene (2.3);
- B1 (7.4);
- B2 (3.8);
- C (14);
- E (16);
- RR (7.6);
- potassium (18);
- calcium (1.6);
- magnesium (4.7);
- sodium (28);
- phosphorus (6.9);
- chlorine (19);
- iron (4.2);
- cobalt (1.4);
- manganese (1);
- molybdenum (1,2).
A modern recipe for cooking new potatoes
Did you know that you can create a real culinary masterpiece from ordinary potatoes? Now I will tell you how to do this. To prepare, prepare:
- bacon or breast (smoked);
- a little hard cheese;
- onion;
- Bell pepper;
- mushrooms;
- pickles.
Potatoes with minced meat in the oven: calorie content per 100 grams, bju
Calorie content of potatoes with minced meat in the oven per 100 grams is 175 kcal. 100 g of dish contains:
- proteins – 11.7 g;
- fats – 9.7 g;
- carbohydrates – 9.4 g.
The composition of 100 g of potatoes with minced meat in the oven (for cooking, products are taken in the proportion of 0.85 kg of potatoes, 5 g of butter, 500 g of minced beef, 120 g of Russian cheese, 150 g of onions and 100 g of sour cream 15%) includes the following vitamins and minerals (in brackets, % of substances from the daily value of an adult):
- A (3.7);
- B1 (5.7);
- B2 (7.2);
- B4 (5.5);
- B5 (8.9);
- B6 (16);
- B9 (2.7);
- B12 (36);
- C (13);
- D (1.5);
- E (1.9);
- RR (16);
- potassium (18);
- calcium (9.4);
- magnesium (5.9);
- sodium (7.6);
- phosphorus (19);
- chlorine (1.4);
- iron (8.3);
- cobalt (1.4);
- iodine (1.9);
- cobalt (31);
- manganese (5.7);
- copper (11);
- molybdenum (5.8);
- selenium (13);
- chromium (11);
- zinc (21).
Baking tubers with cheese
If you bake potatoes with cheese correctly, you will get a hearty and tasty dish that is not at all difficult to prepare.
Ingredients:
- 800 grams of potatoes;
- 220 grams of hard cheese;
- Half a liter of milk;
- One chicken egg;
- A couple of tablespoons of vegetable oil;
- A pair of garlic cloves;
- Salt and pepper to taste.
Cooking method:
- Grate a piece of hard cheese on a coarse grater;
- Peel the potatoes and cut into slices;
- Place in a small saucepan;
- Stir in salt, pepper and half the grated cheese;
- In a deep plate, beat the egg with a whisk, then mix it with milk;
- Cut a clove of garlic into two parts and rub them on the frying pan or ramekin in which the dish will be prepared;
- Pour vegetable oil over the mold, tilting it from side to side so that the surface and sides are completely greased;
- Place potatoes in pan;
- Pour in milk-egg mixture;
- Preheat the oven to 180°C;
- Bake until done. 40 minutes after the dish goes into the preheated oven, pierce a piece of potato with a toothpick; if it goes in easily, the dish is ready.
If during baking you notice that the milk begins to burn, cover the top of the bowl with foil and continue baking. A couple of minutes before cooking, remove the foil and brown the dish until a tasty crust forms.
The benefits of oven-baked potatoes
The benefits of oven-baked potatoes are as follows:
- the product is rich in potassium, which is beneficial for muscles;
- the low calorie content of baked potatoes per 100 grams allows you to use them in your diet when losing weight;
Read: Calorie content of squid in sour cream
- the benefits of the dish for hypertensive patients and restoration of male potency have been proven;
- in folk recipes, baked potatoes are used to get rid of boils and bronchitis;
- The fiber contained in potatoes is necessary for the normal functioning of the gastrointestinal tract;
- With regular consumption of baked potatoes, the level of bad cholesterol in the body decreases and blood sugar levels normalize;
- the richness of the dish with vitamin C makes baked potatoes a powerful antioxidant;
- Selenium from baked potatoes is necessary to strengthen the immune system and improve the functioning of the nervous system.
Dietary properties:
What is the calorie content of baked potatoes, what dietary properties does it have? All this is of great interest to those who lead a healthy lifestyle and monitor their health and figure. So we will try to answer these questions in the next article.
Potatoes are one of the most popular products in Russia. It is not only a tasty and easy-to-cook vegetable, but also a rich source of microelements and easily digestible starches.
It contains a large amount of potassium, iron, magnesium, phosphorus, calcium, vitamins C, B, as well as essential amino acids and pectins.
Potato protein tuberin is the most valuable of all plant proteins.
It has high biological activity and its composition resembles human milk protein.
The potato diet promotes deep cleansing of the intestines, improves the functioning of the cardiovascular system, normalizes blood pressure, helps cope with stressful situations and increases physical activity. It is practically harmless and has no special contraindications. Only pregnant women and nursing mothers should avoid the potato diet.
When carrying out a fasting potato day, the choice of potatoes and their preparation are very important. You need to boil or bake it with the skin on and only then peel it. You need to buy fresh potatoes: they are low in carbohydrates, but high in protein. However, fats are not formed from protein, so it is impossible to gain weight from such a vegetable. And they gain weight mainly from potatoes, which have already been stored for several months and have accumulated a large amount of starch during this time.
Preparing a masterpiece in oriental style
Do you want something unusual, but don’t have the time or finances for a culinary masterpiece? I will share with you a recipe for potatoes that are baked in oriental style. For this you will need a few potatoes, curry seasoning, dry garlic and salt.
Wash the potatoes, dry and cut into slices. Next, you need to thoroughly grease it with dry curry seasoning and add a little garlic and salt. Bake everything in the microwave, I promise you will love it.
This recipe is reminiscent of fast food potatoes called country style potatoes. Serve the baked vegetable to the table along with sauces and ketchups.
