Reviews (9)
34
Prepared by: Daria Vakulova
03/27/2017 Cooking time: 30 min
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Do you love pizza, but are you watching your figure and health? This recipe for how to make healthy chicken pizza without dough is for you! The basis of this delicious pizza is tender minced chicken breast with bran.
Description of preparation:
You won't find a single gram of flour in this diet pizza without dough.
As a base we will take minced chicken and eggs, add onions for juiciness, and bran for goodness. A small addition of bran to a dish improves its taste and increases intestinal motility. And, of course, don't forget about the cheese! Sticky cheese, juiciness of vegetables and meat base... the perfect meat pie for lunch! Cook with benefit and pleasure! Purpose: For lunch / For dinner / In a hurry Main ingredient: Vegetables / Poultry / Chicken / Mushrooms / Chicken breast Dish: Baking / Pizza Geography of cuisine: Russian cuisine Diet: Diet food
Is it possible to eat on a diet while losing weight?
“I ate pizza while on a weight loss diet” - what to do? Never mind, just rejoice and enjoy the taste. We proved a long time ago that it doesn’t matter what you eat, it’s how much. If you have included your pizza in the daily norm of KBZHU, then do not be afraid of anything at all, at most you will swell a little from being unaccustomed to it. Call it a cheat meal/cheat day and understand that the body (especially your brain) needs a break from prohibitions and the orthodox rule , where a step to the left or right to ice cream means you will be shot at obesity.
You can at least go on a pizza diet like Bella Hadid - the supermodel regularly eats at Italian restaurants and is still skinny. Let us repeat once again, it is important how much, not what, to eat.
What's more important: food quality or calories?
If you, like any normal person on a diet, just accidentally ate too much pizza and didn’t care about any kbju, of course, it doesn’t matter, because you’re ashamed to remember how much you ate in general - just relax . You don't need fasting days or additional training in this situation, you need to calm down and forgive yourself. To avoid overeating, use the “5 second rule.”
If you're desperate to continue the feast even though you've eaten a whole pizza, count to 5. Take a deep breath in and out for each count, very slowly. Ask yourself: will I be happy about this in 5 minutes? Will it matter in 5 days? And what will I be like in 5 years if I don’t stop breaking down?
Is it beneficial or harmful?
Contrary to the cries of fetophobes and carbohydrate deniers - yes. Just like buckwheat or chicken breast. The calorie content of a product does not indicate its usefulness or harm : all food consists of proteins, fats, carbohydrates, micronutrients (vitamins, minerals) that the body needs. The calories are the same, i.e. The calories from Snickers are no worse than the calories from an organic smoothie! And, by the way, for your weight loss it doesn’t matter whether pizza has flour or without flour - it’s all your personal preferences and culinary delights.
Health benefits of pizza: the world becomes a little better and your smile wider
