The best amino acid complexes of 2022: which amino acid complex is better to choose

Updated: 04/22/2021 16:49:17

Expert: Panteleeva Irina Vladimirovna

*Review of the best according to the editors of expertology.ru. About the selection criteria. This material is subjective in nature, does not constitute advertising and does not serve as a purchase guide. Before purchasing, consultation with a specialist is required.

Amino acid molecules that are not chemically bound to others are called free amino acids. Their main advantage is the absence of an energy-consuming splitting process. Once in the stomach, they are not digested, but immediately enter the bloodstream, that is, they are instantly absorbed. Choosing the right drug is not an easy task. It is even difficult for beginners to decide on the variety of brands presented. In the article we will talk about the main characteristics that should be taken into account when purchasing, and also give a rating review.

After a thorough analysis of user reviews and expert opinions, Expertology experts prepared a rating of the 12 best amino acids.

Amino acid rating

Like proteins, amino acids are a favorite product for athletes. Therefore, the VyborExpert team analyzed the experience of professional athletes and bodybuilders to identify the best manufacturers and the most popular dietary supplements.

We assessed the leaders on a number of parameters:

• Release form;
• Classification of amino acids;
• Additional additives;
• Therapeutic properties;
• Speed ​​of absorption, bioavailability;
• Indications, contraindications;
• Packaging form;
• Subtleties of administration, daily dosage;
• Risks of developing adverse reactions;
• Price, manufacturer's reliability.

The result of the comparative analysis was a top list of 10 positions. These are 3 nominees in the category of powders, 4 – tablets, 3 – liquid dietary supplements. Thanks to customer reviews, the strengths and weaknesses of the products were identified, their effectiveness was confirmed, and drugs of questionable quality were eliminated.

The best pre-workout supplements

Optimum Nutrition Essential Amino Energy Amino Acid Complex (270 g)

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The sixth line goes to a complex of essential amino acids with nitric oxide activators. The supplement combines natural antidepressants, quickly absorbed amino acids and NO boosters. Due to such a rich component composition, endurance significantly improves, and muscle mass accelerates growth and recovery. Taking the drug, as users note, allows for more intense and fruitful sports training. This happens due to the content of beta-alanine. The composition also contains arginine and the amino acid BCAA, which promotes effective muscle building. Support for the body is provided constantly: before training, during and after.

Optimum Nutrition Essential Amino Energy Amino Acid Complex (270 g)

Advantages:

• free amino acids
• fast absorption
• in one serving up to 5 g of amino acids
• 10 kcal per serving
• does not contain sugar
• has a rich fruity taste
• dissolves quickly and mixes easily

Flaws:

• not detected

The best amino acids powder

Amino acids in powder form are protein concentrates for mixing with water. This method of administration is absorbed faster and better than tablets/capsules. This means that the powder effectively increases the effectiveness of strength training. This category is suitable for both professionals and beginners. According to ChoiceExpert, 3 products became the best.

Optimum Nutrition Glutamine Powder

The first nominee is the source of the most popular amino acid for bodybuilders - glutamine. Manufacturer: American innovative sports nutrition brand Optimum Nutrition.

The monocomposition includes only glutamic acid and nothing extra. This is a conditionally essential acid, which makes up 60% of muscle tissue. It stimulates the immune system, slows down fatigue, and promotes energy production. In addition, glutamine minimizes muscle pain and activates the secretion of growth hormone.

The manufacturer excludes the presence of gluten, aspartame, lactose, sucralose, and maltodextrin. "Glutamine Powder" is compatible with other additives that complement or enhance its effect. There are no contraindications or risks of taking it.

Packaging: 600 g round jar with a screw cap. This is approximately 30 servings. The powder has a neutral taste and can be mixed with water, various drinks, and cocktails.

Advantages:

• Pure mono composition;
• Increased immune defense;
• Improving protein metabolism;
• Fast recovery;
• Prevention of overtraining;
• Increased brain performance.

Flaws:

• Difficult to dissolve;
• No taste.

According to the instructions, 1-2 doses per day are enough. One serving is 5 g of powder (1 teaspoon) + 250 ml of liquid. Rarely, overdose may cause stomach irritation.

Pure Protein L-Glutamine

In second position is a sports supplement with pure L-glutamine and pleasant fruit flavors. Its manufacturer is Russian. In addition to maintaining physical parameters, the composition protects against viruses.

The active formula includes L-glutamine, which prevents muscle catabolism and also increases immune defense. Taking part in protein synthesis, this substance stimulates the production of growth hormone and accelerates the recovery of the body. It has added flavoring, sucralose sweetener, and food coloring.

The manufacturer has excluded gluten, aspartame, and maltodextrin. The only contraindication is individual intolerance. It is acceptable to use dietary supplements for the purpose of detoxifying the body.

Packaging – round jar with a screw cap, volume 200 g. This is enough for about 10 doses. The buyer is offered 4 flavors - wild berries, orange, lemon, apple.

Advantages:

• Pleasant taste;
• Increased defenses;
• Fast recovery after training;
• Stimulation of mental/physical activity;
• Improved digestion;
• Detoxification.

Flaws:

• Insoluble in water;
• Dye, flavor.

The recommended dosage regimen is twice a day after training, before bedtime (10-20 g per day). “L-Glutamine” is easily broken down by an acidic environment (juices), not by water. The developer does not recommend simultaneous use with protein.

Vplab L-Glutamine

The third position is occupied by a British-made dietary supplement - it is pure glutamine without any impurities. The main differences between the nominee are considered to be performance, speed of absorption, and cumulative effect.

Mono-composition is 100% high-quality fermented L-glutamine without any impurities or additives. Its special form is quickly absorbed by the body. It increases strength, endurance, accelerates the recovery process, stimulates the synthesis of muscle glycogen and growth hormone.

The manufacturer emphasizes the cumulative effect, so it is important to take dietary supplements regularly. There are several contraindications - pregnancy, lactation, individual intolerance.

The packaging is a round jar with a volume of 300 g, which is equivalent to 60 servings. When dissolved with water, the taste seems peculiar, so it is better to mix it with juices. Side effects are possible only with an overdose.

Advantages:

• High quality;
• Clean composition;
• Good digestibility;
• Performance;
• Cumulative effect;
• Economical consumption.

Flaws:

• Price;
• Taste.

Unlike previously presented remedies, this should be taken once. To do this, mix 1 serving with 100 ml of water or juice. Completing the course protects the intestinal mucosa and strengthens the immune system.

Amino Gold Ultimate Nutrition (325 tablets)

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In second place in the ranking is the amino acid complex in the form of convenient chewable tablets. The product will be of interest to those who are tired of taking massive tablets, since not everyone can swallow them easily. The drug contains natural amino acids that were obtained from pure whey protein. Contains: serum lactoperoxidase, lactoferrin, albumin, as well as beta-lactoglobulin, glycomacropeptides, immunoglobulin, protease peptones, alpha-lactalbumin. High quality is due to processing at low temperatures, during which amino acids are isolated using special micro- and ultrafiltration.

Amino Gold Ultimate Nutrition (325 tablets)

Advantages:

• free amino acids
• rapid absorption without breakdown in the gastrointestinal tract
• ensures accelerated muscle growth and recovery
• reasonable cost

Flaws:

• not detected

The best amino acids in tablets

The second rating category represents amino acids in tablets. Such dietary supplements are valued for their simplicity and ease of administration, but the rate of absorption will be lower than that of powders or liquid solutions. But you don’t have to waste time mixing it with drinks, or endure the specific taste and smell. 4 dietary supplements received high marks.

Now L-Lysine 500 mg

The fourth dietary supplement in our top list is a drug with lysine, which helps relieve inflammatory processes, resist tumors, and also has a moderate analgesic effect. Manufacturer: American brand Now Foods.

The main component is L-Lysine. The amino acid has the potential to improve energy, performance, and muscle strength. In addition, it has hypoglycemic and immunocorrective activity. Regular use increases resistance to viruses, infections, and improves the condition of blood vessels.

The manufacturer notes that the drug promotes the absorption of calcium, has an antidepressant-like effect, and works as an anabolic steroid. Many doctors recommend this remedy to prevent atherosclerosis.

The packaging is a plastic jar, inside of which there are 100 large tablets, this is enough for 1.5-2 months. The formula is hypoallergenic as it does not include sugar/salt, yeast, wheat, starch, gluten, soy, or preservatives.

Advantages:

• Vital amino acid;
• Complex effects on the body;
• Immunocorrective, hypoglycemic effect;
• Improving calcium absorption;
• Prevention of atherosclerosis;
• Noticeable muscle building.

Flaws:

• Large tablet size;
• Price.

To improve the absorption of lysine, take it half an hour before meals. 1-2 tablets per day are enough. Contraindications include pregnancy, lactation, childhood and intolerance.

Be First Glutamine Capsules

Fifth place is occupied by a dietary supplement with glutamine in a convenient release form. The main task is to quickly recover after heavy physical activity. Manufacturer: Russian brand “Be First”.

The monocomposition includes pure glutamine. There is no aspartame, sucralose, maltodextrin, acesulfame-k. This means increased efficiency along with safety. Regular use speeds up recovery after training, strengthens the immune system, improves sleep quality, and stimulates the production of growth hormone.

Concentration – 600 mg. The manufacturer emphasizes the non-toxicity of the drug, even at large dosages. It’s difficult to overdo it with the dosage, since one serving is equal to one capsule.

Packaging: a plastic jar with a screw cap containing 120 capsules. This is enough for 40-60 days of the course. Thanks to the gelatin shell, large capsules are easy to swallow, quickly dissolve in the stomach and begin to act.

Advantages:

• Immune support;
• Fast recovery after training;
• Improving sleep quality;
• Good digestibility;
• Convenient shape;
• Inexpensive.

Flaws:

• Requires 3 doses per day;
• Not always available in stores.

The amino acid does not need to be diluted with water; the capsules have no odor, taste or aftertaste. The daily norm is 2-3 pieces, one per serving. Due to the good price, dietary supplements are quickly sold out, so not every store has the product in stock.

Maxler Lysine 1000

The sixth position is occupied by a dietary supplement with lysine, which maintains the normal condition of ligaments, bones, and skin. The body does not produce it on its own, so the Russian one has released an affordable drug.

One tablet contains 1000 mg of lysine. This is an acid involved in the production of many important compounds, including collagen. It is important for an actively training person because it promotes protein synthesis, on which muscle growth depends. Calcium carbonate is a bonus.

The manufacturer emphasizes additional support for the immune and cardiovascular systems, but only with course use. Like the previously presented nominees, preservatives, gluten, maltodextrin, aspartame, and sucralose are excluded here.

The packaging is a round jar containing 60 odorless and tasteless tablets. Can be used together with other sports nutrition. The instructions do not indicate any contraindications, except for hypersensitivity and pregnancy.

Advantages:

• High dose of lysine;
• Calcium;
• Lack of smell, taste;
• Benefits for ligaments, bones;
• Stimulation of the immune system and cardiovascular system;
• Single dose.

Flaws:

• Large tablet size;
• Course admission only.

Buyers consider the advantage of Maxler Lysine 1000 to be a single dose. The daily portion corresponds to one tablet. The dietary supplement is popular among both men and women.

Scitec Nutrition Tryptophan

In seventh position is the essential ultra-pure amino acid tryptophan, produced by the global sports nutrition brand Scitec Nutrition. The dietary supplement stimulates physical activity, fights depression and anxiety.

The monocomposition includes only one substance – the amino acid tryptophan. It directly affects muscle metabolism during protein deficiency. In addition, it is the only precursor of serotonin that improves psycho-emotional background and mood. Tryptophan controls appetite, stimulates the immune system, and accelerates recovery.

The manufacturer emphasizes the purity of the contents of the capsules. There are no pitfalls here. One serving contains 500 mg of the substance. Completing the course reduces the amount of cholesterol, preventing obesity.

The packaging is a plastic jar, inside of which there are 60/90/120 capsules without flavorings or fillers. In case of overdose, drowsiness and irritation of the gastric mucosa may occur. Combination with antidepressants is prohibited.

Advantages:

• Hypoallergenic;
• Support of the nervous and immune system;
• Prevention of obesity;
• Reducing cholesterol levels;
• Improving sleep quality;
• Suitable for vegans and vegetarians.

Flaws:

• Cannot be combined with antidepressants;
• Drowsiness in case of overdose.

The daily dosage for a person leading an active lifestyle is 3 capsules, divided into several doses. Users note improved sleep quality and easier adaptation to changes in weather, climate, and time zones.

Scitec Nutrition AMI-NO Xpress Amino Acid Complex (440 g)

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Ami-NO Xpress is an amino acid complex consisting of 4 matrices of different effects. The Ami-NO Xpress matrix consists of amino acids such as L-citrulline, beta-alanine, free and AAKG arginine, and the vitamin-like substance betaine. This complex serves as a source of nitric oxide, and also increases muscle endurance and improves the absorption of other amino acids, including BCAA. The micronized BCAA matrix contains 5 g of these amino acids in the classic 2-1-1 ratio and promotes the synthesis of new muscle fibers. The amino acid matrix of glutamine, taurine and tyrosine will help you recover faster, as well as overcome fatigue of the nervous system after serious physical exertion.

Scitec Nutrition AMI-NO Xpress Amino Acid Complex (440 g)

Advantages:

• complex composition
• good dose of BCAA
• vitamins and minerals

Flaws:

• The portion is very large, so the jar will not last long

Best Liquid Amino Acids

Amino acids in liquid form are the third category of the expert rating. It is this form of release that is especially valued, as it involves a simple method of administration and increased digestibility. These are protein concentrates that do not linger in the gastrointestinal tract. They are almost instantly absorbed into the blood. According to Vyborexperta.ru, 3 liquid preparations became the best.

Sport Technology Nutrition Arginine 8000

Eighth place is occupied by a liquid solution of complex action with arginine, in different flavors from the domestic one. This is a dietary supplement for men and women leading an active lifestyle.

The basis of the product is arginine AKG. The substance takes part in metabolic processes, the growth of muscle tissue, stimulates the production of insulin, glycogen, growth hormone, reduces fat deposits, and ensures normal blood flow to the extremities.

Release format: liquid solution with flavorings and sweeteners. Because of this, it is taken in its pure form without mixing with drinks. The dietary supplement is suitable for injured athletes, as it speeds up the recovery process.

The packaging format is radically different - these are ampoules, each of which contains one serving of 25 mg (they account for 8000 mg of the active substance). A carton includes 20 pieces.

Advantages:

• Liquid solution with different tastes;
• High arginine content;
• Fighting obesity;
• Improved blood flow;
• Acceleration of the recovery process;
• Ampoule format.

Flaws:

• Flavorings, sweeteners;
• Fast consumption.

One serving is contained in one ampoule; you need to drink the solution before classes or physical activity. This is the best solution if you need to burn fat mass and build muscle.

Essential Amino Energy Cafe Series

In ninth position is a whole complex of amino acids with the addition of nitric oxide activators from the previously announced American manufacturer. The dietary supplement is intended for athletes of various profiles and coffee lovers to quickly build muscles.

The active formula is multi-component. L-arginine dilates blood vessels, BCAA amino acids are involved in protein production, beta-alanine increases endurance and performance, citrulline provides energy and reduces fatigue. Caffeine stabilizes metabolism and instant concentration.

The dietary supplement also includes green and black coffee extracts in the list of ingredients; they burn fat deposits and saturate the body with energy. The amino acid complex “Essential Amino Energy” guarantees fast action and rapid absorption.

The release form is a powder from which you need to prepare a coffee cocktail. One can holds 380 g, which is approximately 30 servings. There is no sugar or sweeteners, but there are flavors.

Advantages:

• Multi-component content;
• Caffeine, coffee extract;
• Powerful energy effect;
• Acceleration of instant concentration;
• Elimination of catabolic processes;
• Taste qualities.

Flaws:

• Flavors;
• Risks of sleep disturbances.

One dose is 5 g of active substances. You can stir the powder at any time of the day when you need a boost of energy and quick recovery after physical activity. But it is advisable to do this long before bedtime.

Performance Amino Liquid

Our last review is a liquid amino acid complex based on whey protein hydrolyzate. It is used for the purpose of rapid recovery after physical activity and building muscle mass.

The active formula immediately includes 19 amino acids. They are aimed at improving energy metabolism, increasing endurance, accelerating recovery, and strengthening the immune system. Whey protein hydrolyzate (40%) stimulates muscle growth, providing the best anabolic response to strength training. Despite the huge list of valuable substances, the manufacturer focused on L-arginine and L-ornithine, which have a somatotropic, lipotropic effect. The concentrate additionally contains vitamin B6, which accelerates protein metabolism.

Packaging – elongated plastic bottle with a capacity of 1000 ml, measuring cup. Inside is a liquid product with different berry flavors to choose from. It is important to note that the formula includes fructose and sweeteners.

Advantages:

• Valuable amino acid complex;
• Vitamin B6;
• Whey protein hydrolyzate;
• Pleasant taste, smell;
• Large bottle volume;
• An easy way to take it.

Flaws:

• Imperfect composition;
• Not for allergy sufferers.

The dosage of one serving is 20 ml of concentrate, which is equivalent to the capacity of a measuring cup. The bottle is enough for about 50 servings. In case of overdose, reactions from the gastrointestinal tract and allergic manifestations are possible.

Scitec Nutrition Amino Magic Amino Acid Complex (500 g)

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The amino acid complex from Scitec Nutrition contains BCAA, arginine, glutamine, levocarnitine, lysine, ornithine and taurine. This formula provides a powerful energy boost, fat burning and impressive muscle growth. The composition of the mixture is enriched with black pepper extract and bioflavonoids, which increase the bioavailability of amino acids and accelerate metabolism. To prepare a serving, mix 1-2 scoops of powder with water. The cocktail is taken half an hour before the training and within 30 minutes after its completion. An amino acid complex with a high anabolic effect is available in apple and orange flavors.

Scitec Nutrition Amino Magic Amino Acid Complex (500 g)

Advantages:

• rich composition
• anabolic effect
• stimulates muscle growth
• triggers fat burning
• improves tone
• pleasant tastes

Flaws:

• high price

How to choose an amino acid

The best amino acid complex is selected by a personal trainer and medical specialist. Despite the safety of the nominees presented in the review, the final word always belongs to the doctor. When getting acquainted with products, be sure to take into account several factors - the release form, the doctor’s prescription, the structure of the molecules.

Release form

Any product containing amino acids can be presented in several forms of release. We reviewed the most popular ones:

• powders - require mixing with water and strict adherence to the dose, may have a unique taste, are absorbed faster than solid forms;
• tablets/capsules - are absorbed more slowly by the gastrointestinal tract, but are more convenient to take, have no taste or smell, and are distinguished by dosage accuracy;
• solutions are liquid concentrates with the best absorption rate, simple method of application, pleasant taste, but there are flavors, dyes, and sweeteners.

The first option is suitable for allergy sufferers, vegans, vegetarians, and adherents of environmentally friendly, hypoallergenic products. The second is for those who do not want to spend time preparing cocktails and cannot tolerate “chemical” tastes and smells. The third will be appreciated by those who need quick recovery.

Expert advice

Only a medical specialist will be able to say exactly what composition and type of amino acids is appropriate in your case. Therefore, before you buy anything, consult your doctor. This could be a therapist or any other specialist.

Molecular structure

To choose such a drug, you need to have a basic understanding of the structure of amino acids, what they are and where they are relevant. This information significantly narrows the search for a suitable option, for example:

• free – molecules do not interact with other components, are absorbed faster, and are often preferred by professional athletes;
• hydrolyzed - a chain of several amino acids, the absorption of which takes a little more time, which does not reduce effectiveness, but prolongs the time to achieve results;
• BCAA – active substances with branched chains, ¼ part of such molecules in muscle mass, this is a reserve source of energy, minimizing the risk of injury;
• Di-/tripeptide - the same speed as free molecules, the first part of the peptides is broken down before the amino acids take effect, the second builds protein molecules.

Another classification is also being considered. These are replaceable (produced by the body), conditionally replaceable (produced, but in small quantities), essential acids (not produced).

Amino acid complex Rule 1 R1 Pre Amino (249 g)

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Don't have enough strength for new sporting achievements? R1 Pre Amino Powder from Rule One Proteins will correct the situation, because it contains leucine, isoleucine, valine, citrulline, beta-alanine, glutamine and other amino acids that provide a powerful energy boost during strength training. The complex provides the body with the necessary building material to increase muscle mass, improves oxygen metabolism, heals microtraumas and prevents the release of lactic acid. As a result of taking 1 scoop diluted in 200 ml of water before and after exercise, you will make your exercise much more effective and get rid of severe muscle pain that occurs during grueling workouts.

Amino acid complex Rule 1 R1 Pre Amino (249 g)

Advantages:

• rich, balanced formula
• protects muscles from microtrauma and exhaustion
• increases muscle growth
• prevents muscle pain
• minimum calories per serving (5 kcal)

Flaws:

• not suitable for hypertensive patients (contains caffeine)

Which amino acid is better

We have offered you 10 fresh solutions on which amino acid complex to buy to improve physical parameters and maintain health during intense training. If you still haven’t made your choice, listen to the recommendations of Vyborexperta.ru:

• Vplab L-Glutamine – pure glutamine with a cumulative effect, better absorption rate;
• Now L-Lysine 500 mg – lysine, which improves calcium absorption and increases resistance to viruses;
• Maxler Lysine 1000 - the best combination of price and quality, high benefits for ligaments, joints, bones;
• Scitec Nutrition Tryptophan – hypoallergenic tryptophan, control of appetite, psycho-emotional background, precursor of serotonin;
• Sport Technology Nutrition Arginine 8000 – arginine, fights fat deposits, convenient ampoule format;
• Essential Amino Energy Cafe Series – best taste, amino acid complex with coffee extract;
• Performance Amino Liquid – immediately contains 19 acids + glycine, somatotropic, lipotropic effect.

Be sure to consult your doctor before using this or that product, despite the fact that it is a dietary supplement. Even if this is not a drug, there are also contraindications and risks of developing side symptoms.

Content:

1. Scitec Nutrition Amino Magic amino acid complex (500 g)

2. Amino Gold Ultimate Nutrition (325 tablets)

3. Amino acid complex Scitec Nutrition AMI-NO Xpress (440 g)

4. Amino acid Optimum Nutrition Glutamine Powder (300 g)

5. Amino acid complex Rule 1 R1 Pre Amino (249 g)

6. Optimum Nutrition Essential Amino Energy Amino Acid Complex (270 g)

7. Amino acid Pure Protein L-Glutamine (200 g)

8. Amino acid complex Be First Amino 1800 (210 tablets)

9. Pre-workout complex Prime Kraft Amino Power, watermelon, 500 g

10. Amino acid vplab L-Glutamine (300 g)

Prime Kraft Amino Power Pre-Workout, Watermelon, 500 g

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In ninth place in the ranking is an amino acid cocktail in powder. The manufacturer positions the product as a pre-workout. The drug does not include potent components, which guarantees good results with maximum safety. There is nothing superfluous in the composition, only 4 necessary additives. One serving (15 g) contains up to 2 g of creatine, 4 g of arginine, the same amount of BCCA amino acids and beta-alanine. Includes L-valine, L-leucine and L-isoleucine, creatine monohydrate, sucralose, malic acid, flavor and natural color. As users note, the complex is used sparingly. If you exercise 2-3 times a week, it will last for almost three months.

Prime Kraft Amino Power Pre-Workout, Watermelon, 500 g

Advantages:

• increases endurance
• increases strength
• accelerates muscle gain
• prevention of muscle tissue damage
• 2 flavors to choose from (watermelon and fruit and berry)
• reasonable cost

Flaws:

• not detected

Kinds

Existing amino acids (21) are divided into groups:

1. Nonessential amino acids do not always come from food, but they can be independently synthesized in the body during plastic metabolism.
2. Essential amino acids enter the body exclusively from the external environment. They are found in foods of animal and plant origin that are high in protein. Amino acids always enter the body, but not always in the required quantity. The source of the essential amino acid tryptophan, on the basis of which the hormone of happiness and good mood - serotonin is synthesized, is turkey; in order to fully replenish the daily intake of this amino acid in the body, you will need to eat 2 kilograms of turkey per day or use food supplements.

Both groups of amino acids play an important role in maintaining the vital processes of the body, which is why it is extremely important that they all come in the required quantities. Unfortunately, due to various disorders, their balance is disrupted, and pharmaceutical preparations containing the required complexes come to the rescue. Athletes also like to use amino acid preparations. Such complexes promote weight gain, which is what they all strive for.

general description

Before looking at reviews of amino acids for muscle growth, you need to understand what they are. Why did they become essential in the training of athletes? Amino acids are the main components of a protein compound that are released during its breakdown when it enters the body. The chemical properties of these elements allow them to perform various useful functions, which include:

• Taking part in building muscles.
• Protecting muscle tissue from breakdown during recovery after sports.
• Normal functioning of the endocrine glands of the human body.
• Improvement of cartilage tissue and blood vessels.

Admission rules

There are three main parameters by which the drug is taken:

1. Reception scheme.
2. Dosage.
3. Duration of use.

In medical institutions, this is done by a doctor. You should not blindly rely on the instructions for use; they reflect how the drug should be used in an average situation. Each person is an individual. Everyone has their own needs, physiological and biochemical characteristics of the body.

Dosage

The dosage of the drug directly depends on whether a person receives these amino acids from the external environment. The following dosing options are available:

1. The patient receives the entire amount of certain amino acids from medications, since their content in everyday food products is zero.
2. Amino acids come 50% from food, and the remaining 50% are compensated by taking medications.
3. A person receives almost all the necessary amino acids from food, but to maintain the functioning of various mechanisms, a low-dose drug is prescribed.

It is important to follow the daily and one-time intake of certain amino acids, since an overdose can lead to poisoning and severe side effects.

Amino acid complex Be First Amino 1800 (210 tablets)

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Be First's combination of free amino acids will provide the body with everything it needs for rapid muscle growth. The formula includes BCAA, threonine, lysine, phenylalanine, methionine and trinine. This mix stimulates protein synthesis, suppresses catabolism and cortisol production, and also destroys fat, releasing energy. The daily dose of Amino is 7 capsules, which are best taken before and after exercise for maximum effect. The complex also has a positive effect on blood vessels and the heart, which wear out during intense training.

Amino acid complex Be First Amino 1800 (210 tablets)

Advantages:

• good composition
• suppresses the production of cortisol, which destroys muscles
• reduces fat mass
• stimulates muscle growth
• strengthens the cardiovascular system
• affordable price

Flaws:

• uneconomical consumption

Precautionary measures

Before purchasing drugs containing amino acids at a pharmacy, you must:

1. When independently selecting amino acid preparations, you need to pay special attention to the composition. In most cases, all components are natural and do not cause harm, but the danger is caused by individual intolerance of the body and the development of an allergic reaction.
2. It is not recommended to combine the use of amino acids with alcohol. If a feast is planned, it is better to shift the time of taking the drug a couple of hours back.

Vitamins with amino acids are sold in pharmacies without a prescription.

Release forms

Amino acid preparations have different release groups:

• ampoules (usually used for intravenous administration of the drug);
• pills;
• capsules;
• powders.

Liquid and injectable preparations are considered the most effective, since they produce results in the shortest possible time. However, it is precisely these products that cause the largest percentage of allergic reactions and side effects. Use is recommended only under the supervision of specialists.