Amino acid complex Mega Size 1000 caps: composition, action and application

Valine, leucine and isoleucine are three essential amino acids. They take an active part in most biological processes occurring in the body. These compounds account for about 65% of the total amount of amino acids contained in muscles. These components are necessary for building muscle fibers, and they are contained in the BCAA complex 1000 caps. They are not produced in the human body, they can come exclusively from the outside, and thanks to the BCAA produced by Optimum Nutrition, athletes get this opportunity.

A lack of BCAA amino acids can provoke growth inhibition and subsequent loss of muscle fibers. Taking sports nutrition allows you to maintain an anabolic background and increase muscle volume. Thanks to the use of BCAA from an American manufacturer, who has ideally selected the combination formula of isoleucine, valine and leucine, the athlete can replenish the daily requirement of amino acids. This made the complex the most popular among similar products.

Is there a choice?

One of the best options is bcaa amino acids mega size 1000. This supplement is well known in a wide circle of professional and novice athletes. Its plus is its high-quality composition, convenient shape and effectiveness. Taking mega size 1000 caps allows you to speed up the body's recovery processes, stop the destructive effects of catabolism, activate protein production, and at the same time the increase in muscle mass. Essential bcaa amino acids are not produced by the body. In turn, taking the Mega Size BCAA 1000 caps supplement allows you to quickly replenish your reserves and get even closer to your goal.

Who is it suitable for?

This supplement is very important for those who are actively involved in sports. The body is not able to produce these substances on its own. And often not enough comes from food.

BCAA can be taken regardless of the purpose of visiting the gym:

• During the period of mass gain, they help increase the volume of muscle fibers by stimulating the process of protein production.
• When losing weight, they prevent the formation of new fat deposits and help preserve muscle tissue.

Main action

One serving of the supplement contains three essential amino acids:

• 500 mg of leucine, which takes on the function of protecting muscle fibers, provides the body with the necessary amount of energy, restores muscles, bones and skin. The positive properties of the amino acid include stimulation of growth hormone (this is especially important for a bodybuilder) and reduction of sugar levels;
• 250 mg of valine perform an equally important function - restoration of damaged fibers, acceleration of metabolic processes and participation in the production of the necessary amounts of energy. In addition, valine maintains the body's nitrogen levels at a consistently high level and has a powerful stimulating effect;
• 250 mg of isoleucine is involved in the production of hemoglobin, regulates sugar levels, and normalizes energy supply processes. The essential bcaa amino acid contained in mega size 1000 caps helps increase endurance and accelerates the process of repairing damaged muscle cells.

Among the other components of the additive, one can highlight the presence of a number of excipients - magnesium stearate, gelatin and microcrystalline cellulose. Such a simple and effective composition only confirms the purity of the supplement and its safety for the body.

Compound

Amount of nutrients in one serving (2 capsules) of the product:

L-leucine – 500 mg

L-isoleucine – 250 mg

L-valine – 250 mg

Leucine

One of the key amino acids that the body requires for the growth and development of the muscular skeleton. Entering the body with food or as a biological supplement, leucine helps normalize the metabolism of proteins and fats, helps produce insulin, increases muscle tone and overall endurance, and normalizes a person’s psychological state.

This substance is also indispensable for people who want to lose weight, because. promotes the destruction of fatty tissue.

Isoleucine

Its properties are similar to the previous amino acid. Helps regulate blood sugar levels, prevents protein breakdown during strength training, preserves glycogen reserves in the body, and actively promotes the restoration of muscle tissue after sports.

Valin

Responsible for the health of muscles and the immune system. The special value of this amino acid lies in the fact that it is not produced by the body, but comes only from the outside. To ensure a sufficient amount of it while building muscle mass, nutrition alone is not enough; biological supplements are needed.

In combination with isoleucine and leucine, this substance promotes rapid recovery and harmonious muscle growth, normalizes sugar levels, and increases endurance.

Result

Taking an amino acid complex allows you to achieve a number of effects:

• increase the volume of “lean” muscle mass. This is very important for athletes who are preparing for competitions;
• reduce fat volumes in the most problematic areas - the stomach and thighs;
• supply muscle fibers with the necessary energy reserves and protect them from destructive processes. During training, the body actively consumes amino acids. If there is a lack of them, it actively destroys its own muscles. Timely intake of bcaa complex mega size 1000 caps allows you to avoid such a negative phenomenon;
• accelerate the production of growth hormone;
• normalize nitrogen transport processes;
• maintain the mass at the required level (if necessary, increase or decrease it);
• increase the efficiency and duration of classes;
• Gain extra strength and endurance.

Indications for use

BCAA 1000 from Optimum Nutrition includes the most essential amino acids for humans. The drug is suitable for everyone who cares about their health and a beautiful figure, but primarily for bodybuilders.

The complex helps produce protein necessary for building muscle mass and destroys fat deposits. As a result, athletes are able to achieve rapid muscle growth even without additional protein or creatine supplements. The drug is equally effective for both men and women.

Reception features

Taking bcaa amino acids provides excellent results. The main thing is to take the supplement correctly. Here are some simple recommendations. One serving is 2-4 capsules, the optimal number of doses is 1-3 times a day. You can wash down mega size 1000 caps with any drink, but preferably water.

On workout days, bcaa amino acids will be most effective post-workout. If a trip to the gym is not planned, then you can take capsules in the morning and evening (before bed). For professional athletes, the optimal dosage is 60-80 grams per day. But there is no single recipe - it is important to take into account the individual characteristics of the body.

Release forms Mega Size BCAA 1000

Optimum Nutrition produces BCAA 1000 dietary supplement in the following forms.

Features of using BCAA in capsules

BCAA amino acids in their pure form have a noticeably bitter taste. Therefore, by consuming them in a shell, in the form of capsules, you reduce taste discomfort. The downside is the longer absorption time. After all, your digestive system first has to dissolve the shell, and only then does absorption begin.

Each athlete needs to drink BCAA in volumes depending on his body weight and the number of physical activities per day. A single dose of amino acids is always individual. It can fluctuate between 4 and 12 grams.

For example, your weight is approximately 80 kg. The training lasts half an hour. The optimal amount of BCAAs is 5 grams before exercise and the same amount after exercise. For longer durations of exercise, you can add another 5 grams of amino acids during exercise. For weights over 80 kg, the dosage is increased (1 g/1 kg of athlete’s body weight).

Capsules are convenient because you know exactly how many amino acids will enter your body.

Knowing the contents of each of them, you can calculate exactly how many capsules you need to take at a time.

Advantages

Many athletes prefer BCAA 1000 from Optimum Nutrition due to the following qualities of this supplement:

• Good digestibility. All amino acids present in the composition are L-form. Such molecules are well absorbed.
• High efficiency. To obtain results, it is important that all ingredients enter the body in the correct proportions. This product contains leucine, isoleucine and valine in the most optimal ratio - 2:1:1.
• Convenient release form. The capsules are easy to swallow. They do not require any preliminary preparation.

BCAAs of various brands

How to take BCAA capsules from Optimum Nutrition ?

Optimum Nutrition BCAA 1000 complex is offered in three versions - 60, 200 or 400 capsules per package.

Optimum Nutrition mega size (1000 caps) contains 500 mg leucine, 250 mg isoleucine and 250 mg. Valine in every serving. No “garbage” or harmful chemicals. Additional substances include microcrystalline cellulose, gelatin and magnesium stearate. This is a “loading dose” of building materials necessary for the athlete’s body to recover after training and gain additional energy in the process.

The supplement is taken in 1-4 capsules. Maximum - three times a day. You can drink it with water, juice, milk, mineral water. It is believed that the optimal amount for an athlete is up to 80 grams per day.

If workouts are not planned for the day, capsules are used after sleep, on an empty stomach and before bed.

How to take BCAA amino acids in Pure BCAA capsules? This complex has a ratio of 2:1:1. It is recommended to take it 1-2 times a day. For example, half an hour before training and immediately after it.

There are also combination supplements, such as MuscleMeds Amino Decanate. This is a complex of 18 essential amino acids :

• BCAA 10:1:1 (L-leucine, L-valine, L-isoleucine);
• L-methionine;
• L-aspartate;
• Glycine;
• L-alanine;
• L-serine;
• L-histidine;
• L-tyrosine;
• L-lysine;
• L-asparagine;
• L-tiptophan
• L-proline;
• L-threonine;
• L-arginine;
• L-phenylalanine;
• L-cysteine.

This supplement not only replenishes the norms of amino acids required by the body, but also provides them with additional volume at times of increased stress. It ensures the growth of muscle mass, protection of tissues from damage, and their rapid recovery.

BCAA 5000 POWDER

This product contains pure BCAA amino acids in powder form, packages can contain 380 grams, namely 40 servings, and 345 g. One serving contains 5000 mg of a mixture of essential amino acids that are essential for growth and recovery. Amino acids in one serving are present in the following proportions:

• leucine – 2.5 g;
• valine – 1.25 g;
• isoleucine – 1.25 g.

The manufacturer recommends diluting 2 scoops with water and taking BCAA 5000 powder 2-3 times a day.

BCAA Gold Standard (280 g)

This is a product of the Gold Standard line, which has long ago become the most famous in the global sports nutrition market. Most recently, the line was replenished with the Gold Standard BCAA Train + Recovery amino acid complex. This product is a training complex of five grams of BCAA, as well as a mixture of electrolytes, antioxidants, vitamin C, radiola rosea and Wellmune's effective recovery complex.

This product aims to reduce fatigue and improve performance. Accelerates regeneration and increases anabolism. The ratio of this complex is traditional and is 2:1:1. The Wellmune WPG complex reduces muscle tension after training and has an anti-stress effect. Mix one serving (10 grams) with 250 ml of water and take before, during and after training.

PRO BCAA

This is a new complex from the PRO line. It is a powerful product consisting of a complex of branched chain amino acids, to which the amino acid glutamine has been added, which plays a critical role in anabolic processes.

One serving of the amino acid complex contains:

• 8 grams of BCAA.
• 5 grams L-glutamine.

PRO BCAA can be called a shield for our muscle mass, since within a short time after taking the supplement, the muscles receive all the necessary ingredients for optimal work and development, and the composition allows them to maintain their volume and quality during the drying period. But these are not all the effects that the professional complex provides. It also increases strength and burns glucose. Pro BCAA reduces the amount of stored fat, a process that produces energy during exercise.

To prepare one serving of Optimum Nutrition Pro BCAA, you need to mix 10-15 grams of the mixture with water. The manufacturer recommends taking PRO BCAA before and after training.

BCAA 1000 caps Optimum Nutrition

The company produces BCAA sports nutrition, including in the form of capsules - BCAA 1000 caps. BCAA capsules are packaged in containers according to:

• 400 capsules (200 servings);
• 200 capsules (100 servings);
• 60 capsules (30 servings).

The BCAA 1000 Caps complex, like other Optimum Nutrition BCAA complexes, helps improve the metabolism of other amino acids. The capsules of this product are very modest in size and are convenient to use. The BCAA 1000 Caps Optimum Nutrition complex has an optimal amino acid ratio of 2:1:1. One capsule contains one gram of amino acids and this is a good indicator. For example, the BCAA complex from Be First contains only 480 grams in one capsule.

Cost and purchase of dietary supplements

You can purchase the drug on the manufacturer’s official website, in various sports nutrition stores and on many websites specializing in this type of product. A doctor's prescription is not required to purchase.

The cost of the drug is:

• For a package of 60 capsules you will have to pay about 360 rubles.
• A package of 200 capsules will cost 720 rubles.
• A package of 400 capsules will cost 1,450 rubles.

These prices are presented on the official website of the manufacturer.

Mechanism of operation

L-leucine is one of the most important amino acids for athletes. It accelerates the process of protein production in muscle tissue. This promotes better muscle growth and prevents muscle loss during high cardio or periods of inactivity. In addition, studies have proven that it strengthens joints and reduces the risk of excess fat deposits.

L-isoleucine enhances the anabolic effect of hormones produced in the body during training.

L-valine can serve as the primary source of energy needed by muscles to perform exercise.

Minuses

Does the drug have any disadvantages? Here's what bodybuilders say:

• long absorption time: the capsule shell takes some time to completely dissolve, which slows down the effect;
• bitter taste;
• The capsules are large and must be washed down with plenty of water;
• inconvenience of use at dosages above 1000 mg: experienced athletes may find it inconvenient to take more capsules at a time to achieve the desired dosage.

As for safety, the BCAA 1000 complex from Optimum Nutrition not only does not harm those who take it, but, on the contrary, helps to quickly achieve the desired shape with absolutely no harm to health.

Amino acids coming from outside correspond 100% to substances produced naturally in the body, so they are absorbed without problems.