Fresh white cabbage. Calorie content, benefits, harm, vitamins. Recipes for salads, main dishes, cutlets, side dishes, pancakes

Fresh white cabbage is an ideal product for weight loss. It has low calorie content. You can use it to make salads, side dishes, cold appetizers, cutlets, casseroles, and also ferment. In addition to treating obesity, the product is effective for the treatment of various diseases. With the help of cabbage, you can treat pathologies of joints and veins. It relieves swelling, pain, and inflammatory reaction.

The product, when taken orally, improves metabolism, increases the secretion of gastric juice, and normalizes heart function. It is useful to eat the product for gout, urolithiasis, ischemia, and inflammatory kidney diseases. Despite the benefits of cabbage, it has a number of contraindications. You should not eat vegetables if you have pathologies of the digestive tract, such as increased stomach acidity or gastritis.

You should not use the product if you have enteritis or colitis, as it can damage the intestinal mucosa and lead to bloating. Large amounts of vegetables should not be consumed if there are pathologies of the thyroid gland or female genital area. Possible clouding of the eyes if the product is abused.

Beneficial features

The vegetable contains a large amount of microelements, vitamins and fiber. The product contains tartronic acid, which inhibits the transformation of carbohydrate molecules into fat. Due to this element, weight decreases faster. This effect persists only when cabbage is consumed fresh, since tartronic acid is destroyed after heat treatment.

Cabbage contains a large amount of fiber.

It helps improve digestive function. Coarse fibers help remove excess amounts of toxins, cholesterol and sugar, preventing their absorption into the blood through the intestinal walls. White cabbage contains a large number of microelements necessary for the normal functioning of the body.

Key micronutrients and vitamins:

• sodium;
• potassium;
• magnesium;
• zinc;
• manganese;
• iodine;
• vitamin C;
• folic acid;
• vitamin A;
• vitamin E;
• vitamin U;
• B vitamins and others.

In addition to vitamins and microelements, the product contains essential amino acids: histidine, lysine, methionine, tyrosine, tryptophan. They speed up metabolism and increase the regenerative functions of cells.

Leaf cabbage: chemical composition, nutritional value

Nutritional value of white cabbage

Chemical composition

The chemical composition of cabbage is varied.

Carbohydrates predominate: sugars (3-5% of raw matter), starch (0.1-0.5%), hemicellulose (0.5%), fiber (0.5-1.1%), pectin substances (0. 3-2.4%). It has been established that the carbohydrate content is affected by the growing conditions of cabbage: in the south, polysaccharides and protein substances accumulate in heads of cabbage, while in the north, sugars accumulate more.

In terms of protein content, cabbage occupies one of the first places among vegetables after spinach, dill and parsley. Unfortunately, within the genus Cabbage, cabbage contains less protein (1.5%) than other, less common types - Brussels sprouts (protein content up to 6%), broccoli (up to 3.6%), leafy cabbage (up to 2.6%). %).

Cabbage contains many vitamins.

White cabbage contains: vitamin C (30 mg/100 g), thiamine (vitamin B1; 0.6-2.4 mg/kg raw material), riboflavin (vitamin B2; 0.3-1.2 mg/kg raw material ), niacin (nicotinic acid, vitamin PP; 2.1-11.0 mg/kg wet substance), pantothenic acid (vitamin B3; 1.8 mg/kg raw substance), phylloquinone (vitamin K; 20-40 mg/ kg wet matter), vitamin U.

The chemical composition of cabbage can vary significantly depending on weather conditions and growing technology.

In particular, the use of irrigation in arid areas increases yield, but reduces the content of sugars and vitamin C. Irrigation does not affect the protein content in cabbage.

Biological value

Table 1. Mineral content in white cabbage

Cabbage is rich in mineral salts.

It contains especially a lot of potassium, phosphorus, calcium, sodium, magnesium, and iron. Thanks to the large amount of potassium, white cabbage helps remove fluid from the body.

Potassium strengthens the muscles of the body and helps the heart function.

Calcium salts are needed for the formation of bone tissue, iron salts are necessary to maintain normal blood composition. All of them have a beneficial effect on the growth of a young body.

Phosphorus compounds take part in energy metabolism (adenosine triphosphoric acid and creatine phosphate are energy accumulators), muscle and mental activity, and the body’s life support are associated with their transformations.

Phosphorus affects the activity of the heart and kidneys.

The sodium contained in white cabbage is involved in creating the necessary blood buffering, regulating blood pressure and water metabolism.

Magnesium improves blood supply to the heart muscle, so it is necessary for older people. In some important processes, magnesium acts as a calcium antagonist; excess magnesium reduces calcium absorption. Iron affects hematopoiesis and is involved in the formation of hemoglobin.

White cabbage contains almost all vitamins.

Vitamin C is the main source of vigor and performance.

So, if there is a lack of vitamin C, sauerkraut is used, since it retains a significant amount of ascorbic acid when fermented. Fresh white cabbage contains relatively a lot of vitamin C, especially early cabbage.

β-carotene is a natural and safe immunostimulant that increases the body's immune potential.

Vitamin B6 (pyridoxine) is important for the functioning of the body and is involved in the metabolism of amino acids and fatty acids.

Necessary for patients who have used antibiotics for a long time, for pregnant women (especially with toxicosis).

Vitamin E promotes the absorption of proteins and fats, participates in the processes of tissue respiration, affects the functioning of the brain, blood, nerves, muscles, improves wound healing, and delays aging.

Biotin is a vitamin for skin and hair.

Thanks to biotin, there is a healthy intestinal flora. It stabilizes blood sugar levels.

Niacin ensures the normal functioning of the nervous system and brain, having an activating effect on the functions of the cerebral cortex.

Niacin is found more in late than early.

The most important property of pantothenic acid is its ability to stimulate the production of adrenal hormones - glucocorticoids, which makes it a powerful remedy for the treatment of diseases such as arthritis, colitis, allergies and heart disease.

Thiamine is essential for normal growth and development and helps maintain proper functioning of the heart, nervous and digestive systems.

The folacin content in cabbage helps strengthen the intestinal wall.

Physiological value

The physiological value is determined by organic acids and fiber.

There are few organic acids in cabbage (0.1 - 0.3%), with citric acid predominating. Citric acid cleanses the body of harmful toxic substances, removes salts and toxins, improves the functioning of the digestive organs, increases visual acuity, reduces the high acidity of gastric juice, increases the removal of toxins through the skin, improves immunity, and helps increase the calcium content in the body.

The fiber content in cabbage is 0.6 – 1.1%. Of course, fiber has virtually no energy value, but plays an important role in the digestion process. Cellulose, lignin, pectin and gums provide intestinal activity, and therefore the lack of fiber causes constipation. In addition, fiber is very rich in vitamins, essential salts and microelements, which are necessary for the normal functioning of the body.

Fiber also prevents the accumulation of fat and reduces the risk of atherosclerosis.

Energy value

White cabbage contains proteins - 1.8 g, fats - 0.1 g and carbohydrates - 4.7 g.

Table 3.

Energy value

Brassicas belong to the group of vegetables with medium to high water content.

Among carbohydrates, sugars occupy the most specific weight, among which the leading place is occupied by monosaccharides and sucrose. The content of pectin substances in cabbage varies widely (0.3-2.4%), they do not have gelling ability.

Of the nitrogenous substances in white cabbage, complete proteins predominate, which are characterized by a high sulfur content.

The total amount of carbohydrates and nitrogenous substances in cabbage is small and its calorie content is low.

However, in terms of the content of nitrogenous substances, among which proteins predominate, cabbage is superior to carrots, beets, turnips and other vegetables. But not only quantity is important: cabbage proteins are extremely healthy, as they contain many essential amino acids.

There are practically no fats in cabbage, but the lipids it contains are of great interest - fat-like substances that, together with organic acids, give cabbage a specific taste and smell, making it a strong stimulant of the digestive glands.

Therefore, cabbage is recommended by doctors for low acidity of gastric juice.

The cabbage crops grown in our gardens are plants of the cruciferous family, the leaves of which are eaten (white and red cabbage, Brussels sprouts, Savoy, Japanese and Chinese cabbage), inflorescences (broccoli, cauliflower) and stems (kohlrabi).

WHITE CABBAGE

Cabbage is a biennial plant (with the exception of cauliflower). Cabbage was brought to Russian territory by the Greeks, Romans and Russian merchants from Western Europe. Cabbage is an ancient plant.

Man knew and consumed it as food, and also used it as a remedy.

CHEMICAL COMPOSITION OF WHITE CABBAGE

According to the chemical composition, cabbage contains carbohydrates (up to 3.66%), including glucose, fructose, and sucrose; carotenoids, free thiocyanides and thiocyanate glycosides glucobrassicin and neoglucobrassicin, as well as the thioglycoside progontrin.

But the special value of cabbage lies in its exceptionally diverse set of vitamins. Among them, ascorbic acid, thiamine, riboflavin, panthogenic, folinic, folic and nicotinic acids were found. In addition to them, biotin (vitamin H), tocopherols, vitamin K and substances with P-vitamin activity were also discovered. Cabbage is rich in mineral salts of potassium, sodium, calcium, magnesium, iron; microelements have also been found: silver, tin, lead, titanium, molybdenum, nickel, vanadium. 16 free amino acids were found in cabbage.

Cabbage is also characterized by an abundance of enzymes. The complex biochemical composition of cabbage places it among the irreplaceable food products, and also makes it a valuable medicinal product.

USE OF CABBAGE IN FOLK MEDICINE

Cabbage was widely cultivated and used in medicinal practice for many centuries BC in Egypt, Greece and Rome.

Vegetable varieties

White cabbage has several varieties. There are early, middle, late, hybrid types of vegetables.

There is very little fat in fresh white cabbage, due to which the calorie content of the product is low.

Varieties:

• Early ripening - Aladdin, Delphi, Nakhodka.
• Mid-season - Belorusskaya, Megaton.
• Late ripening - Atria, Snow White, Valentina.

Early ripening and hybrid varieties are not suitable for long-term storage. They are distinguished by the presence of tender leaves. These types of products are consumed immediately. The mid-season variety does not last long; the leaves of the vegetable are coarser. The late variety is ideal for canning and long-term storage.

Under adequate conditions, the product does not spoil until mid-winter, without losing trace elements and vitamins. The most productive are the Dutch varieties. They grow well in Russia and have a pleasant taste.

Dutch cabbage varieties include:

• Bingo;
• Python;
• Grenadier;
• Musketeer;
• Bronco and others.

Fresh white cabbage is used in cooking for preparing salads, side dishes, and snacks. It is a universal product. The vegetable goes well with meat, eggs, and is used for preparing soups, main courses, casseroles, pies, cutlets, and pancakes. Cabbage rolls are made from cabbage. The product can be fermented and pickled.

Characteristics of white cabbage: glycemic index

White cabbage is indispensable in the world of diets. A balanced diet requires calculating several indicators, including the glycemic index.

Glycemic index - consists of a numerical scale from 0 to 100. Each consumed product can be measured using the index, it allows you to understand the amount of carbohydrates in food, as well as the speed of their elimination from the body. The higher the glycemic index scale, the worse the food you eat will affect your figure. If the number is minimal, then the product has a high content of fiber and complex carbohydrates.

In white cabbage, this indicator is 15, which means it takes a long time to digest and does not increase blood sugar levels. The glycemic index does not change depending on the type of preparation of cabbage, so during a diet it can be consumed in any form.

Fresh cabbage salad

The product is low-calorie, which allows it to be included in the diet for weight loss.

Composition of ingredients

To prepare the dish you will need the following ingredients:

• cabbage - 1 kg;
• carrots - 1-2 pcs.;
• sunflower oil - 2 tbsp. l.;
• salt according to taste preference.

Step-by-step cooking process

To prepare dishes correctly, you must follow the instructions. Cooking rules:

1. Before preparing the salad, be sure to wash your hands with soap. The head of cabbage must be washed under running water. External damaged and contaminated leaves should be removed. The cabbage should be chopped with a special knife or grater.
2. The carrots need to be peeled with a vegetable peeler or knife and washed under running water. After this, it is grated on a coarse grater.
3. Chopped vegetables must be placed in a deep bowl and mixed with a spoon. Next, you need to wash your hands with soap. There should be no abrasions or wounds on your hands. After this, mash the cabbage and carrots so that they release juice. After mashing the ingredients, the salad is salted and crushed again.
4. Next you need to season with vegetable oil and mix the salad.

Fresh white cabbage, which is low in calories, is perfect for diet and healthy eating.

What to add

The classic recipe can be slightly modified by adding cranberries or grapes. The vegetable goes well with herbs. You can add radishes or radishes. Cucumber, tomatoes, and sweet peppers also improve the taste of the salad.

How to serve a dish

Serve on a plate or in a salad bowl. The dish must be decorated with greens. The salad can be prepared for dinner or lunch. It can be an independent dish or a side dish for meat and fish.

How to cook properly

Cabbage leaves are boiled in different ways depending on the type of dish:

• for vegetable salad, cabbage rolls, pour boiling water;
• for first courses (cabbage soup, borscht) they are pre-washed in clean water, chopped, poured with boiling water and boiled before adding other ingredients;
• classic method: boil in water after boiling for 10–15 minutes;
• Purple cabbage for salad is prepared with the addition of a small amount of apple cider vinegar, which helps preserve the color of the vegetable.

The maximum amount of useful substances is obtained from dense, light green heads of cabbage. There should be no brown or black spots, deformation, or signs of mold on the surface of the leaves. The leaf plate should not be limp or slippery to the touch.

Reference! The smaller the size of the head of cabbage, the faster the leaves boil. The hard stalk is not eaten. It often accumulates nitrates and toxic components from the soil.

The vegetable is prepared according to the following algorithm:

1. Select a container for cooking and fill it with water. Add salt if necessary. Wait until the liquid boils. It is better to place the pan on high heat.
2. Wash the cabbage and separate the outer damaged leaves.
3. On a cutting board, cut the head of cabbage into 2 parts and remove the stalk. The leaves are crushed if required.
4. Place the cabbage in boiling water and boil for 10–15 minutes over medium heat. If you plan to cook a vegetable in a steamer, you will need 20 minutes in the “Vegetables” mode. Salt and spices are added first. Cook cabbage in a slow cooker for 20–25 minutes, in a pressure cooker for 15 minutes.
5. After this time, the liquid from the pan is drained.

After cooking, if desired, sprinkle the cabbage with lemon juice, pour over olive oil, add cumin seeds, and season with vinegar. Nutritional additives will help improve the taste of the product.

This is interesting:

What are the benefits of sauerkraut juice for the face and how to prepare various masks with it.

What are the benefits of Romanesco cabbage, what it looks like in the photo, and is it difficult to grow?

What is healthier: sauerkraut or salted cabbage, and how they differ.

Salad for appetizer

The spices included in the composition significantly improve the taste of the product. Cooking time is 10 minutes.

Composition of ingredients

The dish includes the following components:

• white cabbage - 400 g;
• medium carrot—1 pc.;
• sweet pepper - 1/4 pcs.;
• sunflower oil - 100 ml;
• salt - 5 g;
• sugar - 2-3 g;
• garlic powder - 4-5 g;
• vinegar - 5 ml;
• greens - 1 tbsp. l.;
• allspice red pepper - 1 tsp;
• water - 6-8 ml.

These ingredients are enough for 4 servings.

Step-by-step cooking process

To prepare the dish correctly, you must follow the instructions:

1. The cabbage is washed under running water and cleaned of contaminated leaves. After washing, you need to cut the vegetable with a special shredding knife or grate it.
2. The carrots are washed and then grated on a coarse grater. Peppers must be washed. Next, cut off a quarter of the vegetable and cut into pieces.
3. Mix the chopped vegetables in a large bowl.
4. Sunflower oil needs to be heated in a bowl until hot.
5. Next, you need to add spices to the hot oil: garlic powder, pepper, salt, sugar, then mix.
6. Add water and vinegar to the vegetables. All ingredients need to be mixed, then pour in the oil with spices, and then mix everything again.

How to serve a dish

Serve in a salad bowl or regular main course plate. The product must be decorated with herbs (parsley, dill). The salad is suitable as a dish for breakfast, lunch, dinner. The product is low-calorie and goes well with potatoes, meat, fish, eggs, and cheese.

Calorie content of fried cabbage

The important issue here is the use of oil, it adds additional calories. To eliminate the oil, you can use a non-stick frying pan.

If it is impossible to exclude oil, unrefined sunflower oil is the best option for frying: it will not greatly increase the calorie content and will add a pleasant aroma to the dish.

Quick recipe for dinner

From white cabbage you can make a salad with garlic and mayonnaise that men will like. Garlic gives the dish a spicy kick.

Composition of ingredients

To prepare the product you will need:

• cabbage - 350 g;
• tomatoes - 3 pcs.;
• cucumbers - 1 pc.;
• garlic - 2 cloves;
• mayonnaise – 2-3 tbsp. l.;
• greens - according to taste preferences;
• salt - as much as needed.

Step-by-step cooking process

To make the dish tasty, you must follow the instructions:

1. The cabbage needs to be washed, cleaned of contaminated leaves, and chopped using a special knife or grater. To prepare the dish you will need a variety for pickling.

2. Cucumbers must be cut into long bars.
3. It is better to chop tomatoes in the form of slices or long feathers.
4. Green onions, garlic, dill must be finely chopped.
5. All ingredients should be mixed in one large bowl, add salt.
6. It is better to season with mayonnaise immediately after mixing the ingredients so that the salad is soaked.

How to serve a dish

It is advisable to serve in salad bowls or ramekins. You can decorate the product with herbs. The dish is suitable for dinner or lunch. It can also be eaten for breakfast instead of porridge.

Precautions while dieting

Having a negative calorie content, cauliflower is not suitable for forming an exclusive diet for a long period. It contains an extremely small amount of protein, which our body needs for the full functioning of muscles. If you also begin to actively engage in physical exercise while on a diet, this can greatly harm your health.

Therefore, the above types of low-calorie diets cannot be considered as a panacea for fat deposits. It gives a good start for a further transition to a healthy diet or will help cleanse the body after heavy holiday feasts. But real results without harm to health can only be achieved by a nutritious diet, albeit moderate in energy value, coupled with an increased level of physical activity.

Cabbage, apple and carrot salad

The recipe is suitable for gourmets. Children really like the product due to the fact that it has a sweet taste.

Composition of ingredients

To prepare the dish you will need:

• head of cabbage;
• apple - 1 pc.;
• carrot - 1 pc.;
• lemon - 1/2 pcs.;
• sunflower oil – 15-20 ml;
• greens - according to taste preferences;
• onion - 1 pc.;
• salt - according to taste preferences.

Step-by-step cooking process

To prepare the dish correctly, you need to follow the instructions:

1. The apple should be washed under running water and doused with boiling water. The peel must be removed with a vegetable peeler or knife. After processing the apple, you need to cut it into thin square or trapezoidal pieces.
2. The cabbage must be washed and removed from bad leaves. Next you need to chop the product with a knife.
3. First put cabbage on a plate, then chopped onions. After this, pour lemon juice over the ingredients and mix.
4. Peeled and washed carrots are grated and placed on top of the cabbage. Next, fold in the apples. Top the salad with sunflower oil.

5. The ingredients are salted, mixed again, then the herbs are added.

How to serve

The dish must be served in salad bowls or flat plates. Be sure to decorate the salad with herbs. The dish is suitable for lunch and dinner.

Salad with smoked sausage and breadcrumbs

This recipe is higher in calories due to the content of sausage, eggs, and mayonnaise. When losing weight, it is not advisable to eat such a salad every day. Otherwise, the weight will not come off. Salad with sausage and cabbage can be eaten 1-2 times a week.

Composition of ingredients

The salad includes the following ingredients:

• white cabbage – 500-700 g;
• semi-smoked and/or boiled sausage - 250 g;
• boiled eggs - 4-5 pcs.;
• canned corn - 1 pc.;
• mayonnaise - 4 tbsp. l.;
• store-bought crackers - packaging.

These ingredients are enough for 4 servings.

Step-by-step cooking process

For proper preparation, you must follow the following instructions:

1. The cabbage must be washed, cleaned of bad leaves, and chopped with a special knife. Boiled eggs should be peeled and cut into cubes.
2. It is recommended to chop the sausage into cubes. It's better to take smoked sausage.

3. Next, you need to open a can of corn, drain the juice, and add it to the bowl with the salad. All ingredients should be salted and mixed.
4. Mayonnaise and crackers should be added before serving.

What can I add?

Instead of semi-smoked sausage, it is allowed to use boiled sausage. You can also add both types of sausages. It is recommended to buy crackers in the form of cubes or bars. If all the ingredients are crushed into bars, then it is advisable to purchase crackers in the same form.

How to serve a dish

Serve the salad on a flat plate or in a salad bowl. Rusks are added only before serving the dish so that they do not become soft.

Benefits and harms

Boiled white cabbage brings the following benefits to the body:

• accelerates metabolism, helps reduce excess body weight;
• due to the high content of ascorbic acid, it improves the functioning of the immune system, strengthens the walls of blood vessels, and in the autumn-winter period reduces the risk of developing infectious diseases;
• vitamin A improves the functioning of the visual analyzer;
• organic acids and dietary fiber suppress the activity of pathogenic microorganisms in the gastrointestinal tract;
• antioxidants (zinc, vitamins E and K) remove free radicals from the body, suppress inflammation of soft tissues, improve the condition of hair and nails, and restore skin elasticity;
• vitamins and minerals increase the rate of absorption of food in the small intestine;
• flavonoids reduce the risk of developing cardiovascular pathologies and stabilize blood pressure.

The product causes harm when used in excessive quantities. In this case, there is a risk of side effects:

• increased gas formation in the intestines;
• flatulence;
• feeling of heaviness, bloating;
• development of hyperacid gastritis and gastrointestinal ulcers;
• bowel dysfunction, constipation.

Cabbage salad with crab sticks

This recipe is also higher in calories due to crab sticks, eggs, mayonnaise and corn. It is recommended to use it 1-2 times a week.

Composition of ingredients

The dish includes the following components:

• crab sticks—200 g;
• fresh cucumber - 2 small pieces;
• fresh white cabbage - 300 g;
• canned corn - 1 pack;
• chicken egg - 3 pcs.
• mayonnaise - according to taste preferences;
• dill - as much as needed;
• onions - 1 pc.

These ingredients will make 3-4 servings.

Step-by-step cooking process

To make the dish tasty, you need to follow the rules:

1. Chilled crab sticks must be chopped into circles. It is better to buy a refrigerated product.
2. It is recommended to cut the cucumber into small cubes. The eggs need to be boiled and then chopped into cubes.
3. The cabbage should be washed, peeled, and chopped using a special knife or grater.
4. All ingredients must be placed in a deep bowl and mixed. Next, it is recommended to add canned corn and chopped onions.

5. After this, the salad is seasoned with mayonnaise, salted, and mixed.

How to serve a dish

Serve in a salad bowl or flat plate. Season with mayonnaise before serving. You can decorate the product with herbs. The dish is suitable for both everyday use and a festive table.

Calorie content and nutritional value per 100 grams of cabbage stewed with oil, without oil, with onions and carrots, with chicken

100 g of the finished dish contains about 40-55 calories. When adding additional foods or seasonings, the total calorie content increases:

The table shows data per 100 grams of the finished product. When preparing cabbage with chicken, it is better to choose chicken breast, it is the most healthy and low-calorie.

Salad with cabbage and corn for daily use

The salad is light and tasty. You can eat it every day. The dish does not contain mayonnaise, so it is ideal for weight watchers.

Composition of ingredients

The product contains the following products:

• young cabbage - ¼ of a medium head of cabbage;
• chicken eggs - 3 pcs.;
• hard cheese - 100 g;
• corn - 200 g;
• cherry tomatoes - 7 pcs.;
• salt, black pepper, sesame seeds - according to taste preferences;
• sour cream 10% - 2 tbsp. l.;
• mustard - 2 tsp;
• raw egg yolk - 1 pc.

Step-by-step cooking process

To prepare the dish correctly, you must follow the instructions:

1. The cabbage needs to be peeled, washed, chopped finely, and placed in a deep bowl.
2. It is recommended to divide the tomatoes into quarters and add them to a bowl.
3. Next, boil the eggs and cool. The protein needs to be cut into cubes. It's better to leave the yolk for now. It will come in handy later.
4. The cheese must be grated and added to the bowl. Next you need to add canned corn without brine.

5. After all the main ingredients are chopped, you need to make the dressing. The yolk should be crushed by hand. It is recommended to leave a teaspoon of yolk crumbs in a plate to decorate the salad. The rest should be added to sour cream and mustard. The dressing should be mixed well so that the mass is homogeneous.
6. Next, the dressing is added to the salad, spices and salt are added, and everything is mixed.

What can I add?

Instead of cherry tomatoes, you can use plain tomatoes. It is recommended to cut them into large slices. Tomatoes can also be pitted. It is allowed to add sesame seeds as a decoration when serving.

How to serve a dish

The dish is served on a plate or in a salad bowl. The top of the salad is decorated with crumbled yolk and herbs.

Options for express diets with cauliflower

The most popular version of the vegetable diet is the one designed for 3 days. For this you will need 4.5 kilograms of cauliflower and calculate 1.5 kilograms per day. All you have to eat during the entire diet program is boiled cabbage, divided into several meals. In addition, it is recommended to maintain a drinking regime and drink 1.5–2 liters of clean water per day. You can also drink unsweetened green tea. If you manage to maintain this low-calorie mono-diet, then in 3 days you may lose 2-3 kilograms of excess weight.

In principle, nutritionists are not very fond of mono-diets, since they place a serious burden on all systems of the human body. But such a diet based on cauliflower can be considered as an effective way to switch to a healthy diet with low calorie content. After leaving this diet, try to stick to the average energy value of your daily diet and not exceed 1200–1500. The exact calorie content of your diet can be calculated using any online calculator. Refrain from consuming excess salt, and completely eliminate fatty and fried foods from your menu. The main emphasis in creating a healthy diet is on foods rich in protein, as well as fresh vegetables and fruits.

Another option for a three-day diet involves eating raw cauliflower. But you have to eat not only it, so the diet will be more bearable. During this time you can eat 800 grams of cabbage inflorescences, 300 grams of fresh tomatoes, greens and some lettuce. You can eat them separately if you like, but it is recommended to prepare them in a light salad with a dressing of a few drops of lemon juice and a tablespoon of extra virgin olive oil. Do not prepare the entire volume of vegetables for the day, since in a few hours the same tomatoes will release juice and the “presentation” of the dish will no longer be the same. It is better to prepare a small amount of fresh salad each time. For greater effect on your diet, stick to the drinking regime and include simple physical exercises in your weight loss program.

If you have the opportunity to prepare more serious dishes for yourself, then you can use a three-day diet that includes cabbage soup with low calorie content. To prepare this dish for one day you will need 600 grams of cauliflower and 400 grams of chicken fillet. Boil the products and then grind in a blender until pureed. It is not recommended to add salt to puree soup. If you want to stick to this diet for 3 days, then you will need to eat only soup and drink 1.5–2 liters of clean water.

There is also a more extended version of the diet, designed for a week. During this, in addition to mashed potatoes, you can also eat up to a kilogram of unsweetened fruits per day. Bananas, avocados and grapes should not be eaten as fruits due to their high calorie content. After a week of diet restrictions, you need to stick to a low-calorie diet for a month.

Lenten cutlets

Cabbage cutlets are a very tasty product. They go well with meat.

Composition of ingredients

To prepare the dish you should take:

• spices, salt - according to taste preferences;
• breading, sunflower oil on request;
• greenery;
• flour - 0.5 tbsp;
• semolina - 0.5 tbsp;
• cabbage - 1 kg;
• onion - 1 pc.;
• garlic - 2 pcs.

Step-by-step cooking process

To make the cutlets tasty, you need to follow the instructions:

1. The cabbage should be divided into 4 parts and boiled in water for 10 minutes.
2. Next, you need to drain the water, pass the vegetable through a meat grinder, and squeeze out the pulp.
3. Grate the onion and garlic and chop the dill. Next, these components need to be added to the cabbage.
4. You need to add spices, flour, and semolina to the mixture. Next you should mix everything well.

5. After preparing the minced cabbage, you need to form cutlets and roll in breading. Next, the cutlets should be fried in a frying pan.

What can be added or changed

Cutlets can not only be fried. It is healthier to bake them in the oven. This cooking method is suitable for weight watchers.

How to serve a dish

Can be served as an independent dish on a plate. The cutlets are decorated with herbs or sprinkled with sauce. It is best to use tomato or cream sauce. Cutlets can also be served with meat, goulash or fish as a side dish.

Contraindications

Boiled cabbage is not recommended for:

• pancreatitis in chronic and acute form;
• peptic ulcer of the stomach and duodenum in the acute stage;
• individual intolerance;
• hereditary predisposition to allergies to cruciferous vegetables;
• cholecystitis;
• gout;
• recent abdominal surgery.

The product is not given to children under 3 years of age.

Important! It is not recommended to introduce boiled cabbage as complementary foods, since due to the high content of coarse fiber, the vegetable leads to the development of constipation in infants, intestinal colic and bloating.

Cabbage casserole with mushrooms

Cabbage and mushroom casserole is a very healthy and tasty product. Baked products are actively offered by nutritionists for patients with obesity and diseases of the digestive tract.

Composition of ingredients

The following components are used:

• white cabbage - 1 kg;
• onion - 2 pcs.;
• any mushrooms - 200 g;
• egg - 4 pcs.;
• cream (20%) - 150 ml;
• hard cheese - 200 g;
• semolina - 0.5 tbsp;
• spices (salt, pepper);
• sunflower oil.

Step-by-step cooking process

To properly prepare the casserole, you need to follow the instructions:

1. The cabbage should be chopped into short strips and then simmered in a frying pan until it becomes soft.
2. Onions and mushrooms need to be chopped and fried.
3. Raw eggs, cream, pepper and salt should be mixed and added to the semolina.
4. You need to add mushrooms and onions to the hot cabbage, then pour in the eggs with spices and mix.
5. It is recommended to grate the cheese and add it to the cabbage. Next, all ingredients must be mixed.
6. After this, you should prepare a baking dish, coat the walls with butter, sprinkle breading or semolina.
7. The cabbage must be placed in a mold and the surface leveled.

8. Then place in a preheated oven. Bake at 200°C for 40 minutes.

How to serve a dish

Serve the dish on a plate, cutting the pieces into triangles. The serving is decorated with herbs or cucumber. The casserole can be consumed 1-2 times a week or made for the holidays.

Cabbage leaf face masks: use for cosmetic purposes

The vegetable has rejuvenating properties. A cabbage-based mask helps even out skin tone.

Popular recipes:

1. From pigment spots. Corn oil and chamomile infusion (20 grams of mixture per 200g of boiling water) are added to the crushed leaves. The mixture is applied to the face for 5 minutes, then washed off with water without soap.
2. Whitening. 200 g of vegetable pulp is mixed with whipped egg white. Apply to facial skin for 20 minutes. The procedure is repeated daily.

Menu for weight loss

Fresh white cabbage, which is low in calories, is actively included in the menu for the treatment of obesity. When losing weight, be sure to eat small portions. Meals are taken 5-6 times. It is not advisable to eat fried, fatty foods. Sample menu for weight loss for 3 days:

Fresh white cabbage is rich in microelements and has low calorie content. To choose the right product, you need to pay attention to the shape of the head of cabbage. When compressed, it does not deform. There should be no cracks or damage on the vegetable. The leaves should remain elastic and have a pleasant smell.

You should pay attention to the leaves at the base of the head of cabbage. If they are very thick, then the product contains an excess of nitrates. When cutting a vegetable in half, the cut should be white. To reduce the likelihood of poisoning, it is necessary to take into account all requirements when choosing a product.

Carbohydrates in white cabbage for weight loss

Many nutritionists from all over the world agreed that white cabbage is the best way to combat excess weight, since it is absorbed by the body very slowly. The main thing that all dieters pay attention to is the number of calories contained in the product. There are two types of calories - simple and complex.

It should be remembered that not all carbohydrates are harmful to the body. They make the body work, give the body energy for mental and physical actions. For this reason, it is impossible to maintain a completely carbohydrate-free diet.

It is important to determine the type of carbohydrate contained in a food product. Simple carbohydrates are found in many fruits, flour and sweets. They are not recommended for use during a diet, because... are very quickly eliminated from the body, again arousing the feeling of hunger due to lack of energy. Complex carbohydrates, on the contrary, take a long time to digest, satisfy the appetite for a long time and are used up, do not form fat folds.

Read: Useful properties of white cabbage

In white cabbage, as in any other cabbage, the carbohydrate level is low and is only 6.8. The vegetable contains complex carbohydrates, which is why doctors recommend consuming the product while losing excess weight.