Health

World Health Organization recommends Information sheet: global recommendations on physical activity for health 18–64 years

If you're tired of working out in the gym and want to try yourself in a new fitness direction, this is a good option

If you train remotely or attend in-person classes, you've probably noticed that the curator

The concept of metabolism Metabolism can be defined as a set of biochemical processes occurring in any

Have you ever thought of the following question: why do some athletes succeed?

Athlete's daily routine The correct daily routine for an athlete who trains regularly is as important as

What types of figures are there? How does this affect training? Let's talk together with a fitness trainer. Type

03.11.2021 12:00 416 The hormone somatotropin is responsible for human growth. It is produced in the body before

Muscle pain after training is a sure sign that the training was not without success.

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