Walking with Leslie Sansone - video training lessons

Hello!

The Famous Walk with Leslie Sansone is a convenient at-home exercise package. This is great for weight loss. Thousands of women around the world have appreciated this training method. There are only 5 of them, depending on the preparation. You should start with 1 mile, increase the difficulty evenly and work your way up to 5 miles. All you need is time and free space.

The set of classes “Walking with Leslie Sanson” is divided into 5 parts, which differ in the level of preparation and load. All parts have the same names, differing only in intensity and the number of miles that must be completed.

Interesting! The complex with Leslie Sanson is different from regular exercises. They do not require a treadmill, equipment, dumbbells or other equipment. All you need is desire, a small amount of free time and sportswear.

If you are used to leading a sedentary lifestyle, the first course of exercise will help you get rid of 2-5 kg (depending on weight). In the 2nd course you can lose 1.5 - 0.5 kg, in the 3rd - 1 kg.

In the last and most difficult course you can lose about 2-3 kg. If you combine the complex with a strict diet or proper nutrition, you can lose from 9 to 11 kg per month.

Exercises with Leslie Sanson are suitable:

People leading a sedentary lifestyle;
pregnant women with enormous excess weight and obesity;
pensioners;
who has health problems;
For those who have recently recovered from an injury.

Exercises of different levels with Leslie Sanson have different complexity and duration. It is advisable to start from the very beginning so that the body can adapt to the stress.

Weight Loss Basics with Leslie Sansone

Leslie Sansone is a certified trainer and sports specialist. She has created many classroom programs that have received overwhelmingly positive feedback.

But often obese people have many restrictions on fitness. Therefore, Leslie Sanson created a gentle program for those who have joint pain and cardiovascular diseases. The Walking Around the House exercises can be performed by people of all ages, men and women. According to the weight loss program with Leslie Sansone, new women who have never exercised can also participate.

The creator of the method believes that if a person is able to walk, then the lessons of the Walk at Home system are within his power. This is the simplest and most natural movement. Walking does not exhaust joints and strengthens the heart and blood vessels. Thanks to physical exercise, metabolic processes improve. But the risk of injury, for example, as when running, is practically absent.

The main advantage of exercises with Leslie Sansone is that everyone without exception can train: housewives, workers, athletes and those recovering from operations. In addition, these classes do not require any special equipment. You can do the exercises even with bare feet and comfortable loungewear. And plastic bottles with water or sand, or elastic, wide rubber can act as weighting agents.

The training time flies by. The creator of the technique, Leslie Sanson, motivates and encourages active work. People lose extra pounds evenly, but correctly, without straining their joints and heart.

The weight loss program with Leslie Sanson is based on very simple exercises and brisk walking at home. Despite the simple physical effort, the weight loss system is excellent and effective. According to research, this is a particularly brisk walk that has huge health and fat-burning benefits.

The program includes 5 assessments of different difficulty levels - miles. The weight loss system is suitable for everyone, since both beginners and professional athletes can choose a medium intensity of exercise. It is advisable to start 1-mile classes even for people who do intense physical training. This will help you better master the technique, features of walking and physical exercises.

Reviews and results

We analyzed the reviews and came to the conclusion that it has only one drawback - it is too light for an experienced athlete who is accustomed to high loads. But for beginners, or those who have health contraindications to sports, it is an ideal option.
Women who have recently given birth to a child note the benefits of walking with Leslie Sanson for the abdomen - the skin tightens, the fat accumulated during pregnancy disappears.
Mothers with infants manage to exercise with babies in their arms - this is possible in the first two steps.
Many people specifically take a course of these workouts to slightly tighten their muscles before purchasing a gym membership. So they come to the gym in good shape and with fairly well-trained breathing and endurance.
Absolutely everyone notices the results - even if the weight loss is not very significant, the body is toned, the leg muscles become more elastic and prominent.

Why the program is interesting

Leslie Sansone is a professional athletic trainer. Walk at Home is the author's program, which she says:

"If you can walk, you can do it."

What's interesting about this program:

to start exercising, you need a suitable special skill, even if you have never played sports;
special clothes and shoes are suitable for lessons; blocks for beginners can be made barefoot;
in complex compound exercises it is only a brisk walk, diluted with easy parts for different muscle groups;
divided into several blocks that differ in intensity and duration;
You can start to specialize with at least a few blocks, depending on your fitness level.

Although it's a quick walk, the exercises are done in the company of a cheerful leader, during a relaxed break, with live music, so you're guaranteed to be energized rather than put in a bad mood.

Five levels of the complex

The levels in this practice are called miles and are designed so that people with different physical fitness can choose an acceptable mile.

Classes for this program should begin with “Mile No. 1”, followed by “Mile 2” and so on until “5”. They say that for the lazy and sedentary this is a real find! However, you also need to make efforts here if you want to lose those extra pounds!

It’s good to do it together with the video, because it’s nice to walk in a big company, you breathe correctly, you get some positivity, and as a result you become slim.

So, let's start - “Walk 1 mile”. If you have a lot of weight, then go for this level. A brisk walk should take 21 minutes without straining your joints and muscles. It’s very nice to do in the morning to wake up and recharge your batteries.

Leslie Sanson Rules

The complex is designed for 5 steps: they differ in the speed of execution, the abundance and complexity of movement, and duration. The rhythm of the exercises accelerates as the level increases: at the first stage it is easy to resist, at higher levels resistance and training are required.

Note! Walking takes place at home, does not require much space, clothing does not matter, it should be comfortable and not restrict movement. At a fast pace and heavy load, you need to wear sports shoes.

The Leslie Sansone technique offers a program for mastering exercises in a complex:

In the first week the load corresponds to 6 miles.
In the second busy week, you'll be walking 7.5 miles.
Week 3 - 8.5 miles.
Week 4 – 10 miles.

Everyone makes their own choice, based on their own strengths, and draws up their own weekly program. The lower the fitness level, the shorter the distance Leslie suggests walking.

Advantages and disadvantages

The Sanson program has both advantages and disadvantages. Among its advantages:

The program has virtually no contraindications. It is available to those suffering from severe forms of obesity, and can be performed during the recovery stage after injuries and childbirth.
Walking is safe for people with joint diseases due to the low load.
Exercises with an elastic band or dumbbells will help diversify your activities and strengthen your muscles.
The course is very conveniently divided into three levels. The person will move to a higher stage, gradually improving physical endurance.
The training course is suitable for beginners and those unfamiliar with fitness. At the first level, Sanson offers an accessible load compared to other workouts for beginners.
Thanks to intense walking, a person will burn calories, reduce body volume and increase endurance. These classes allow you to get involved in home workouts.

The disadvantages include:

For training, you need an elastic band or dumbbells.
The load is light, so the course is not suitable for advanced athletes.

Who is suitable for Fast Walking with Leslie Sanson?

The program is so universal that it is also suitable for those for whom other types of exercise are contraindicated:

overweight people;
who have heart problems, varicose veins, painful joints;
people who have recently been injured;
those without physical fitness;
aged people.

The entire program is divided into several parts, depending on the initial physical fitness, the intensity of the exercises and the time of the lesson. The creator believes that the effectiveness of lessons directly depends on how convenient they are. Therefore, in principle, do not overdo it with level selection. It is better to make the exercise less intense than to perform a slightly more difficult task.

Walking for advanced (4 and 5 miles)

A 4 mile workout lasts 58-60 minutes, a 5 mile workout lasts a little over an hour. Those who are already accustomed to the loads from the previous block or people in good physical shape can cope with the load of these blocks of exercises. The exercises are more intense, fast walking is sometimes replaced by light running.

Training of this intensity can burn from 500 to 700 kcal. As a result, weight decreases, muscle tone increases, and the body becomes more resilient.

It is recommended that miles 4 and 5 be worn in sneakers due to the increased stress on the joints.

Study space

To lose weight, all exercises can be performed at home. Just 2-3 meters of floor will be useful for walking back and forth, as well as left and right. Sneakers must be worn, because fast walking barefoot does not support the body and during prolonged exercise the leg can become deformed. You can start an exercise even when there is no activity.

Advice. To lose weight, you just need to do joyful lessons frequently, for example, once a day, 5 times a week, with the next break of 1-2 days, you can specialize 3 times a week, but regularity is not a prerequisite for getting adequate results.

Let's meet, fitness instructor!

So, walking with Leslie Sanson (we will look at her reviews in this article) is a well-composed complex, divided into several levels of difficulty.
It was compiled by a very real woman trainer, who at over 50 looks great and has a decent body shape. According to Leslie herself, all her methods for losing weight have been tested several times, including on herself. Which means they work.

Currently, a sporty and fit woman teaches a simple method to everyone. It is known as Walk at Home or “Brisk Walking with Leslie Sansone.”

Reviews about the work of a fitness trainer speak for themselves. For more than 25 years, our heroine has been courageously fighting for a healthy lifestyle and slim body for many of her clients.

Most of them managed to appreciate the instructor’s efforts and say extremely pleasant words about him.

3rd part of the course - 3 miles

The third part of the course is intended for those who continue. The distance traveled for the activity increases to 3 miles. As a result, the lesson time required to complete them increases and is now 45 minutes.

In this part of the video course, the main load falls on the muscles of the abdominal cavity, legs and even the upper body. The load is moderately distributed throughout the body. Thanks to the implementation of “Mile 3”, the abdominal cavity and cardiovascular system are strengthened, the resistance of the whole body increases and metabolic processes are accelerated, including the acceleration of the body’s burning of excess calories. This is the main benefit of a good 3 mile walk.

Many people, having reached and passed this step, stop there. Then they repeat it over and over again. This step allows you to feel stronger on a physical level and it is also clear that the body has lost a significant amount of weight. It is believed that good physical exercise for 30-40 minutes leads to burning fat in the body. Therefore, lesson number 3 is necessary for those who seek to reduce their body weight by specializing at home.

Answers to frequently asked questions

Those who begin to study information about the Leslie Sanson technique often have many questions. We have collected the most frequently asked questions and answers to them.

Why walking?

As soon as people heard about Leslie Sansone's method, many of them began to ask: "Why was walking chosen as a basic attribute?" In addition, there are skeptics who doubt that walking in place can actually load the entire body, every muscle group, and lead to weight loss. The reasons for choosing walking in place as the basic core of the course are as follows:

simple walking in place helps strengthen the heart muscle;
blood begins to circulate actively, to which the body responds by involving all major muscle groups of the body in movement;
The body systems responsible for metabolism are involved in the work.

According to experts, to reduce body weight, it is enough to practice daily walks. You can start with 15 minutes. Gradually, you can include hand movements in the walking process. Also consistently increase your walking time to an hour or more. In other words, walk and walk again. Note that such activity has practically no restrictions, since you are not doing anything special or super complex. You just need to listen to the sensations of your body.

Who benefits from Leslie's technique?

If we pay attention to the video lessons, we will see that the instructor performs exercises on each knee together with his students. Among them you can see people of different weight categories, men and women as well as people at different stages of losing weight. Many advanced students share their impressions and say that thanks to the “Walking with Leslie” course they were able to solve a number of health problems:

the pain in the limbs that occurs when they move has disappeared;
frequent headaches stopped;
blood pressure normalized.

In this case, it doesn’t matter whether you work in an office or are a housewife, even while at home, you can devote a little time to your health.

How much weight can you lose?

During lessons with Leslie, students say that excess weight is burned right before their eyes. The amount of weight loss is purely individual. Some participants claim that after the first week of daily exercise, they lost two to three kilograms of weight. During the second week of classes, their weight decreased by another 600-800 grams, the fourth week eliminates another 400-500 grams of excess weight, and after the fourth week the weight loss is 1-2 kilograms.

Thus, it is quite possible to reduce your body weight by 5-6 kilograms by following Leslie Sanson’s video course for one month. Some students combined regular video course classes and an appropriate diet and claim that their weight decreased by 10-12 kilograms in a month.

Why walking?

Not everyone believes that a simple workout will help them lose weight. But those who have tried “Walking with the Leslie Sansone System” claim the opposite: harmless and slow weight loss is possible.

These workouts are great for:

Correct load on the heart;
Acceleration of blood through muscles and organs;
Improve metabolism and accelerate fat consumption;
Safe for joints.

You need to walk more than run every day. A moderate pace does not put the body into a state of stress, unlike running, and energy loss occurs more evenly for the body. Apart from the huge walk you take during the day, you will lose weight faster.

Thus, exercising at a moderate pace contributes to quick and comfortable weight loss. They are suitable for any person and do not overload the body. The most prepared students can start at level 2 or 3, the training plan can be set at your discretion.

Some tips for fast weight loss

Before you begin the Leslie Sansone Walking with Leslie course, there are some preparatory steps you need to take to make your training safer and more effective. So:

weigh yourself in advance;
you also need to buy sports slippers or sneakers, since the lessons are held at an intense pace, which causes some stress on your legs and feet;
in addition, before starting training, it is necessary to prepare the training area, clear it of unnecessary objects, freeing up a space of approximately 2 meters, since during the lessons you will move not only in a straight line, but also to the sides;
You also need to stock up on enough water, a towel and patience.

What do users think about lesson #1?

If you believe those ladies who were interested in walking with Leslie Sanson (reviews of those losing weight do not contradict this fact), lesson No. 1 is the simplest. This workout is suitable for beginners and those who want to wake up in the morning. It is performed in a calm rhythm and does not overload the body, forcing it to wake up and recharge itself with vigor for the whole day.

Also, the users themselves say, it will be useful for those whose level of physical fitness is at the “-1” level. Some people who are active or have little physical fitness simply watch the video and skip straight to mile #2.

Details of a simple and accessible method

The “Walking with Leslie Sanson” training complex is divided into five parts, differing in the level of training and load. All parts have similar names, differing only in intensity and the number of miles that have to be overcome.

Interesting!

The complex with Leslie Sanson is different from the usual activities. They do not require a treadmill, apparatus, dumbbells or other equipment. All you need is desire, a small amount of free time and sportswear.

If you previously led a sedentary lifestyle, then the first course of classes will help you get rid of 2-5 kg (depending on weight). In the second year you can lose 1.5 - 0.5 kg, in the third - 1 kg.

On the latest and most difficult course you can lose about 2-3 kg. If you combine the complex with a strict diet or proper nutrition, you can lose from 9 to 11 kg per month.

Classes with Leslie Sanson are suitable for:

People leading a sedentary lifestyle;
Pregnant;
People who are severely overweight and obese;
Elderly;
Having health problems;
Recently recovered from injury.

Classes of different levels with Leslie Sanson have different complexity and duration. You need to start from the very first so that the body can adapt to the stress.

Recommendations from the author of the technique

If you have set a goal to lose weight, the author suggests starting with the following training regimen:

1 week - 6 miles must be walked
Week 2 - 7.5 miles
Week 3 - 8.5 miles
Week 4 – 10 miles.

The beauty of this technique is that you can adjust the load depending on your readiness, so this program has no disadvantages. Decide for yourself what blocks of miles you will cover in a week. If you are at the beginning stage, then you can walk 1 mile and gain the required number of miles in a week, doing it 2 times a day. You can alternate light blocks with more intense ones.

Whatever your goals when choosing this complex - losing weight or regaining physical shape, do not forget that everything should be for the benefit of your health. Therefore, calculate your strength correctly.

The author of the program, Leslie Sanson, believes that the effect will be better from high-quality exercises. It’s better to do an easier level well than just an advanced complex.

For quality training it is important:

perform them in the rhythm suggested in the video;
monitor the correct execution of additional exercises, since at this time there is good aerobic exercise, which means the process of burning calories will be better;
keep your head straight, shoulders down, they should be in line with your hips when looking at yourself from the side. In other words, you should not fall back or lean forward both while walking
and when performing additional exercises;
make sure that your stomach and buttocks are tightened throughout the entire session;
When walking quickly, it is important to place your foot correctly
- with reinforcement on the heel, then roll onto your toes and push off with force with the front of your foot. When walking correctly, there is a correct load on the spine and the entire musculoskeletal system. True, when walking in place, it is difficult to monitor the “rolling of the foot”; most importantly, do not forget to lower the foot with “pressure on the heel” and lift it as if “pushing off”;
breathing should be free,
do not hold it during exercise. Do “inhale” and “exhale” correctly during additional exercises - inhale when the load on the muscles is minimal, and exhale at the moment of greatest muscle tension (raising arms, legs);
If additional exercises are difficult for you, your breathing becomes difficult - don’t stop, just start walking and walk at the given pace. The same can be said about additional accessories (dumbbells, weights, elastic band), it’s difficult to do with them, do it without them.

If you wish, regular training and following all recommendations, you will eventually move to a more complex level and it will be comfortable for your body.

Walk 5 kilometers at home in front of the TV

For comparison: in 30 minutes of running a person loses about 300 kilocalories - the same as in an hour of walking at an average pace. It turns out that by increasing the speed, we double our energy consumption. Therefore, fast walking with Leslie Sanson will require much more energy than relaxed walking.

This means that if you really want to get rid of excess weight, then you need to move confidently and energetically! Walking in place will not harm your joints, spine, or heart muscle. Therefore, you can do it in any state of health and with any body weight. But with every step your health and well-being will improve, and your figure will become slimmer!