There's nowhere else to go: 5 stars with the thinnest waist

Author: Krasava

26 March 2015 13:23

Tags: corset fashion waist horror

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For most girls, a thin waist is the result of strict diets and grueling physical exercises, but not for the heroes of today's photo selection, who prefer to wear corsets. These people are so obsessed with their waists that they literally live in the accessories of the past.

See all photos in the gallery

Svetlana Loboda, waist - 55 cm

Svetlana’s secret is a fair amount of perfectionism. The star is convinced that an artist must look perfect on stage, and therefore devotes a lot of time to training. The singer's program includes Pilates, yoga and swimming.

Loboda does not go on strict diets and does not refuse sweets. Instead, once a month she arranges fasting days on brown rice. The rest of the time, the performer adheres to a healthy diet: she eats often, but in small portions, and leans on fresh vegetables and fruits.

Effective complexes

Exercises on a stationary bike will not be enough. Standard complexes aimed at the abs will also not give the desired result and will not get rid of the sides. You need to use the oblique muscles and pump up the internal muscles of the corset.

The best:

Jumping rope. Alternate jumps with breaks in several approaches.
Jumping with legs spread every second count.
Gazelle legs exercise. It puts stress on the abs, oblique muscles, and hips. Lie on your back, bend your knees, lift your lower body, placing your feet on tiptoes.
An excellent fitness exercise: we take three body positions in turn. Standing, squatting, lying down, push-up position.
"Cat". We get on all fours, exhale and at the same time draw in our stomach. After 10 seconds we relax. Repeat many times.
The plank exercise helps a lot. Alternate with the side plank.

Important! Today, fitness experts consider some exercises to be a relic of the past. These include squats, side bends, and crunches. It is believed that these exercises do not at all contribute to the appearance of a thin waist.

Squats often cause pain in the lower back, and their impact on fitness is limited to the hips and muscle building on the front of the thigh. Twisting and bending help build oblique muscles. This means that the fat will go away, but in its place muscles will appear, which will remove the “hourglass” effect.

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For beginners

Those who are just starting to introduce their body to loads should learn the basics.

5 tips for beginners: achieving a wasp waist:

Do not eat or drink 2 hours before training and 2 hours after.
Everything is brilliantly simple: the most effective exercise for eliminating belly fat is considered to be retraction. Do this in transport, at work, in the cinema. Every free minute.
No less effective.
Honey massage gives excellent results. It takes up to 10 cm in 10 days. You can do it yourself. Hands are smeared with honey, stuck to the stomach, sides and peeled off. Use tapping movements to massage problem areas for 10-20 minutes.
Oriental dancing gives a good effect: most movements put stress on the abdominal, back, and side muscles. Shaking helps to quickly get rid of fat masses.

Let's look at one that even a beginner can handle. Before starting your workout, you should do a five-minute warm-up:

We run in place: 20 times with each leg. Break - 20 seconds. Repeat 2 times.
We run with the knees pulled up, a similar repetition.
Horizontal running from a lying position with outstretched arms. The alternation is repeated.
We rotate our hips from the “plank on the elbows” position. Ideal - 10 hip touches, break - 30 seconds.
Side jumps: 50 times.
Raising arms and legs while lying on your stomach: 30 times with 1 break for 20 seconds.
We complete the complex with stretching: exercises “cat”, “frog”, “fish” are performed.

At home or outdoors

In the park or in nature, the best way to fight for a slim waist is running.

This is a cardio load, it covers all muscle groups.

If you alternate between simple running and raising your knees, the effect will be amazing.

In second place is the bicycle.

Important! You should not perform active exercises outdoors in bad weather. This is contraindicated for people with chronic sinusitis, laryngitis, otitis media, sinusitis and other inflammatory diseases of the respiratory system. Cold air will trigger a relapse of the disease.

You can do any exercises at home. You don't have to go to the gym. A person has everything he needs: his body and willpower. With this you can achieve amazing results: daily workouts combined with proper nutrition will give results that will be the envy of gym goers.

The following set of exercises is suitable at home:

Exercise for the upper abdominal muscles. Starting position: lying on your back on a hard surface, legs at an angle, feet pressed to the floor. We perform 40 lifts of the upper body.
Exercise for the lower abdominal muscles. Starting position: lying on your back on a hard surface, legs extended, arms along the body. We perform 40 leg raises to a perpendicular position and back.
Exercise bike: 100 times.
We roll over onto our stomachs. The arms are extended upward, pressed to the floor. Raise the upper body and legs together: 40 times.
We get to our feet, perform rotations of the upper body around: we outline a horizontal circle with our body: 20 times in each direction.

Pros of home workouts:

Psychological comfort in the absence of strangers.
You don't need to wear a beautiful outfit: comfortable things are enough.
Any music to your taste.
You can look after the child and cook dinner at the same time.

Cons: nice outfit and strangers are stimulating. The gym also usually has all the necessary equipment: dumbbells, jump ropes, mats, step pads. And a professional trainer will tell you what you need to work on more actively. It all depends on a person’s motivation, perseverance, and willpower.

Home classes are always available, there are many complexes. You can alternate loads, practice dancing according to the tutorial.

Outdoor training complex

Do the following exercises one minute at a time:

Running with knees raised.
Running with your heels raised.
Break - 1 minute.
Jumping in place over a skipping rope.
Jumping with legs spread.
Break for 1 minute.
Repeat 4-5 times.

In gym

In the gym, pay attention to the treadmill and exercise bike. Alternate them with strength exercises for the whole body, focusing on the oblique muscles and abs. This approach will help achieve the desired result.

Take this opportunity and talk to your coach. He will assess your build and select the right exercises.

A set of exercises in the gym:

Warm-up: jumping, running in place, bending to the sides from a standing position.
Stretching: we stretch our fingers to the floor with straight knees, swing our legs to the sides, forward and backward 15-20 times.
We perform 5-6 repetitions 10-15 times: load on the lower abs. We lift weights with our legs while lying on our back.
On the upper press: we lift the body on the simulator, where the legs will be fixed above the head. We perform 15 times, 3-4 approaches with short breaks.
Lower abs again: repeat exercises.
Buttocks, thigh muscles. A treadmill, calf and thigh trainer are suitable.
We finish with a load on the muscles of the arms and back - this way the workout will be complete. We lift weights on a simulator from a sitting position. 4 sets of 10-15 times.

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Megan Fox, waist - 56 cm

A Hollywood film star is breathing down Svetlana’s back. Megan's stunning figure is the result of hard training. For a moment: the actress is a mother of three children! After giving birth, the star quickly got into shape and starred in an underwear commercial within 5 months.

Megan doesn't like to diet, but avoids dairy products and sweets. Perhaps this is the secret of her slimness. Milk and sweets can harm not only your figure: We're full of age: what foods age us and what can be done about it

Celebrities of the past

Despite the rarity of such forms in nature, cinema, almost from the moment of its inception, was “occupied” by actresses with ideal proportions:

Marilyn Monroe

Figure parameters: 88-56-90.

Norma Jean (the celebrity's real name) has become not just an ideal of beauty for centuries, but an icon of style, charm, charm and exceptional femininity. She can rightfully be called legendary.

They say that everything ingenious is simple. This incredible woman, actress and singer had both the first and the second in abundance. A graceful gait, white, styled curls, bright scarlet lips and, of course, ideal rounded forms - such a seemingly simple set of feminine tricks made her image recognizable and unique.

It was Monroe who graced the cover of the first issue of Playboy magazine. Thus, her ideal figure was presented to the general public.

Gina Lollobrigida

Figure parameters: 94-53-90.

The unearthly beauty of the Italian actress, director, screenwriter and producer Gina Lollobrigida became famous by playing Esmeralda in the film “Notre Dame de Paris”, as well as one of the main roles in “Fanfan-Tulip”. This incredible woman harmoniously combines ideal appearance, talent and wonderful spiritual qualities.

Lollobrigida is over 90 years old, but she continues to lead an active lifestyle, wears low-cut dresses and is involved in charity work.

Ornella Muti

Figure parameters: 89-61-89.

Which man was not delighted by the stunning girl from the film “The Taming of the Shrew”, who managed to “tame” Adriano Celentano himself? Yes, it was the incomparable Ornella Muti or Francesca Romana Rivelli (the real name of the actress).

Having crossed the sixty-year mark, Muti retained her excellent figure. This is facilitated by the actress’s regular training using a special technique.

Nyusha, waist - 58 cm

Remembering how actively the singer moves on stage, we are not at all surprised by her slender figure. After the birth of her daughter, Nyusha immediately returned to yoga and dancing, but she did not restrict herself too much in terms of nutrition, so as not to harm the child.

It seems to us that the main secret of success is not in exhausting diets, but in an active lifestyle and love of sports. If you don’t yet have a waist like Nyusha’s, you can use these life hacks: How to hide figure flaws: 7 tricks from Russian stars

Main conclusions

To lose weight at the waist, you need to use special exercises: jumping rope, alternating leg positions, side plank and others.
Forget about squats and bends - they're a waste of time.
It is important to consider nutrition: focus on protein foods.
Exercise in the morning.
Drink water before every meal.
Create a weight loss program for yourself: select exercises, create a schedule.
To achieve quick results, intensify your workouts, make sports a part of your life and change your eating habits.

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Kim Kardashian, waist - 60 cm

Kim's figure makes fans regularly suspect her of plastic surgery and active use of Photoshop. A couple of years ago, the star personally announced her parameters: 100–60–100. It is not surprising that against the background of feminine hips, the waist seems truly tiny.

Kim herself reacts sharply to any criticism and accusations against her forms. Of course, she trains 6 times a week! Find out 10 ways to show off your waist, even if you don't have one.

How to achieve an ideal figure?

Most girls are sure that the existing figure standard is the ideal image. Although there is a large amount of evidence to prove that this is not the case.

The 90-60-90 shapes have captured the minds of girls. 90-60-90 in the photo became the ideal for them. Therefore, almost none of the girls think about the type of constitution and fight with their nature, losing to it many times over.

Nowadays, photos of girls with a figure of 90-60-90 are found in every issue of any women's magazine. It’s hard for ordinary beauties with other, “less than ideal” shapes to live under pressure from the media, and almost everyone, ceasing to love herself as “less than ideal,” wants to change her figure and achieve ideal parameters at any cost.

Dita von Teese, waist - 56 cm

Data on Ms. von Teese's volumes vary significantly. They say that in the corset her waist shrinks to just 42 cm! But, alas, according to experts, this is not a natural given, but the result of a risky operation - removal of the lower ribs.

The singer herself claims that she achieved such results thanks to training and slimming corsets, which she wears from an early age. We do not recommend repeating such a beauty feat: constant pressure on internal organs does not bode well. You can do it without it: Waist like Dita Von Teese: 4 rules

Ethel Granger

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The fatal beauty Ethel Granger from Peterborough (Cambridgeshire, UK), a woman with the thinnest waist in the world. During her lifetime, Ethel was included in the Guinness Book of Records as the owner of the thinnest waist of 13 inches (33 cm). According to eyewitnesses, she did this to please her husband, through long periods of malnutrition and tight corsets.

Ethel was born in 1905, when the days of the corset were already numbered. A whim of fate: the corset became a real fetish for William Granger, Ethel's husband. Her husband, astronomer Arnold Granger, was tired of his wife’s shapeless dresses - the fashion of the 1920s not only hid the waist, but also prescribed the wearing of corsets that tightened the chest and hips! The fashion was for a “boyish” style, with flat-chested and narrow-hipped women. Initially having a waist of normal volume (56 cm), she achieved such a result with the help of a special corset over ten years - the period from 1929 to 1939.

Ethel wore a corset constantly, gradually tightening them tighter and tighter, she brought her waist size from 24 to 13 inches (when tightened). As a result of these many years of manipulation, Ethel Granger’s waist received the title of “the thinnest in the world.”

But Ethel didn't stop there. At the request of her husband, she had her ears pierced so that she could wear several pairs of earrings at the same time. And then - long before the piercing craze - Ethel made holes in her nose.