The fashion for a healthy lifestyle is gaining momentum: people are trying to eat right, exercise regularly, give up bad habits and carefully monitor their health. In this article we will talk about how to choose an elliptical trainer. Why about them? These are one of the most effective exercise machines for burning weight; they are universal and do not require special physical training. From the material you will learn about the types of ellipsoids and their effectiveness for weight loss.
The pace of life and many worries sometimes do not leave free time to visit gyms and fitness centers, as well as other sports facilities and events. The only solution is to buy a fitness machine for home - this way you will save the time you spend on the way to the gym, and you will also be able to exercise when it is convenient for you.
What are the types
At the moment, the market offers several types of ellipsoids: mechanical, electromagnetic and magnetic. Let's take a closer look at them.
Mechanical ellipsoids
From the name we can conclude that electricity is not required for these models. The main engine of the simulator is a flywheel and a belt stretched around it, which is set in motion after a person applies force.
Mechanical ellipsoids are characterized by low price, availability, ease of use and a set of basic functions. Among the disadvantages, it is worth noting the high noise level and the inability to change the load.
Magnetic Elliptical Trainers
This type of ellipsoid differs in its operating principle: built-in magnets act on the flywheel, causing it to move. On magnetic exercise machines, it is possible to regulate the load, which is very convenient during training - with constant improvement of results, you can gradually increase the level of resistance.
Among the obvious advantages, it is worth noting the low noise level during use, wider functionality compared to mechanical models, as well as an improved braking system.
Electromagnetic ellipsoids
Ellipsoids of this type are considered the most advanced; it is not for nothing that fitness clubs and gyms buy electromagnetic exercise machines. At home, such a simulator will also work well.
The operating principle is the influence of an electromagnetic field on the flywheel. The simulator contains many sensors that monitor various indicators of the body, has built-in training programs and other bells and whistles. Of the minuses, it is worth noting the price - much more expensive than previous options, as well as cumbersomeness. If you don’t have a lot of free space at home, you will have to search for a long time for a suitable model or completely abandon it in favor of magnetic and mechanical options.
Flywheel location
The convenience and functionality of the simulator depend not only on the implemented load system, but also on the location of the flywheel. The classics of ellipsoids are systems with a rear flywheel. They appeared earlier than others and earned popularity due to their low cost. Since the transmission is located at the rear, the trajectory of movement is formed with some inclination forward, which is not always convenient for tall users.
Trainers with a front flywheel have appeared relatively recently. Such designs do not require you to bend forward and are comfortable for users of any height.
Occasionally you can find exercise machines on sale in which the flywheel is located in the middle part of the frame. They benefit in size, but are more expensive than rear-wheel drive and front-wheel drive systems.
The choice of one design or another ultimately depends on personal preference. Before settling on any option, it is better to try to train in the gym on models of different types and only after that make a final decision.
Pros and cons of elliptical trainers
Let's consider the main advantages and disadvantages of ellipsoids. It is worth noting that the advantages and disadvantages are collected based on customer reviews, so opinions on them may differ.
Pros:
- Versatility - the simulator includes a stepper, a treadmill and an exercise bike;
- Multifunctionality – working out most muscle groups;
- There are no requirements for physical training - even those who have never played sports can master it;
- Modes – the versatility of the ellipsoid in various modes will allow you to emphasize the development of the necessary muscle groups;
- Minimal time investment - even half an hour of intense training on an elliptical trainer gives a huge effect;
- Safety – joints are almost not subject to stress, so the ellipsoid has the fewest contraindications compared to alternative exercise equipment.
Minuses:
- High overall load on the entire body;
- Cost compared to other simulators (1.5-2 times higher depending on the model).
Contraindications to training with orbitrek
Each simulator has a number of contraindications for training. We do not recommend using an elliptical trainer for athletes with:
- hypertension;
- tachycardia;
- attacks of cardiac asthma;
- heart failure;
- thrombophlebitis;
- angina pectoris;
- oncology;
- diabetes mellitus;
- acute infection;
- swelling.
Before training, either with an elliptical or with any other sports equipment, we advise you to consult a doctor. This way you will not harm your own health and will be confident in the positive results of the exercises.
What to look for when choosing
There are several basic parameters that need to be considered when purchasing an ellipsoid. Below we will examine each of them in detail.
Step length
The stride length of the ellipsoid can be called the usual size of the pedals. Ease of use, range of motion and level of load on the muscles depend on it.
The optimal length would be 40 cm, however, if your height and leg size are significantly larger than normal, you should look for a longer option. The further the legs are spread during training, the more muscle groups are involved, and this directly affects the effectiveness of the exercise.
Before purchasing, try the exercise machine in action; your movements should not be constrained. If you feel uncomfortable or limited, this model is not for you.
Weight
Most ellipticals are designed for average weight users; the choice in the above average weight category is quite limited. The maximum recommended weight varies between 110-130 kg, some models are designed for users weighing 150 kg.
Your weight reserve from the maximum value should be in the range of 10-15 kg, otherwise this may lead to malfunctions or even breakdown of the simulator.
Height
If you are quite tall (>185 cm), then you should pay special attention to the pedal stride length; the recommended figure for such height is at least 50 centimeters.
People with average and short stature can choose models with a step length of 40 centimeters or more.
Built-in training programs
The built-in training programs will help you answer the question of how to choose an elliptical trainer for your home. They are available in magnetic and electromagnetic versions of ellipsoids and will be especially useful for beginners. There are also models of simulators where such programs can be created and edited by the user.
Dimensions of the simulator
When purchasing an exercise machine, you will definitely think about where and how to place it, how much space it will take up and how well it will fit into the interior of your home. Manufacturers are trying to saturate the market with various models, compact and large-sized, for any needs and needs.
If you plan to study seriously, we recommend buying models with greater functionality and the most accessible dimensions. A good model should provide stable grip on the floor and be heavy, thus achieving maximum comfort and convenience during training.
Pedal angle
Another important indicator of an elliptical trainer is the angle of the pedals. It is better to choose those models where it can be adjusted. This way you can effectively work out different muscle groups and evenly distribute the load during training.
Magnetic loading system with mechanical control
The simplest and most budget category of simulators. Loads in such ellipsoids are created using a permanent magnet: the closer it is located to the flywheel, the higher its resistance and, accordingly, the greater the level of loads when pedaling. Load control is manually adjusted using a special mechanical regulator. The absence of electronics makes the simulator independent of power supply. The training computer operates autonomously – on batteries.
For all their advantages, mainly affordability, compact size and energy independence, mechanical models also have a number of disadvantages. To change the load, you have to constantly be distracted by switching the mechanism, while the change of modes itself occurs abruptly and spasmodically. Exercise machines with a magnetic-mechanical loading system are in most cases equipped with flywheels up to 10 kg, which is why they are designed for light loads. With prolonged exercise, the resistance of the flywheel may decrease on its own. Elliptical trainers in this category have the simplest on-board computer with limited functionality.
Effectiveness for weight loss
Cardio exercise is one of the best ways to lose weight. Of course, they can be performed without the use of various simulators and devices, but with them the effectiveness increases manifold.
Basic rules for effective weight loss using an ellipsoid:
- Lead a healthy lifestyle, eliminate junk food from your diet and restore your sleep patterns;
- The number of calories you consume should be much less than the number you burn. This way you will quickly achieve the desired results in a short period of time;
- Train regularly, at least 4 times a week. Choose individual days to study and create a schedule. By following it, you will quickly feel the gain in shape and get into the rhythm;
- During exercise, try to make maximum effort. An intense half-hour workout is much better than an hour-long session at a moderate pace;
- Lifehack - if you want to lose weight quickly, wear extra items of clothing while working out. This will help you sweat well.
Electromagnetic load generation system
In such simulators, the impact on the flywheel is created not by a permanent magnet, but by an electric magnet, the power of which is regulated by changing the current strength. This allows you to eliminate unnecessary moving elements in the simulator and achieve the fastest, smoothest and most accurate adjustment of loads over a wide range. The models are the quietest in their class. Powered by mains. Due to simplified mechanics and a minimum of moving parts, such systems are considered the most reliable and durable.
The main disadvantage of orbitreks of this group is their high price. Therefore, they are not very popular as home exercise equipment. In most cases, gyms and rehabilitation centers are equipped with such equipment. The ability to dose loads with maximum precision makes these projectiles indispensable in the treatment and recovery from injuries.
Which company to choose
It is better to trust reliable and proven brands whose exercise machines receive many good reviews from users. It is also worth paying attention to the warranty period provided upon purchase. This will help if the simulator breaks down.
The best companies include:
- Body Sculpture;
- Proxima;
- Spirit;
- Infinity.
Exercise machines from these brands are also popular and have proven themselves:
- Oxygen;
- HouseFit;
- DFC.
Brand. Manufacturers are deceiving you!
Naturally, you also need to pay attention to the brand of the ellipsoid . Almost all simulators are now produced in China or Taiwan . At the same time, there are both outright slag and excellent, high-quality products.
But there are a great many brands. Unfortunately, many companies deliberately deceive consumers and call their brand European or Japanese. Therefore, it is very difficult to navigate this variety of simulators and choose a suitable, reliable model.
We are trying to correct this situation and produce honest, objective video reviews. Our YouTube channel already has detailed reviews of some elliptical trainers . Subscribe and watch.
Now you are armed and know which ellipsoid is best to buy for your home, and you will avoid dubious models. Contact our store atlet-torg.ru and we will help you choose a reliable elliptical trainer to suit your goals.
Summary
Choosing an ellipsoid for your home is not as easy as it seems. Before purchasing, determine the budget you are willing to spend. It’s better to look and find the model you like on the Internet - it’s faster, easier and more convenient than wandering around the shops.
Select a place for the exercise machine, measuring its dimensions in advance. If you are buying a trainer for your family, it is recommended to choose models with several settings profiles.
We hope that our material was useful and helped in choosing and purchasing an ellipsoid. Exercise for your own pleasure.
Individual settings
You might be surprised to know that the ellipsoid can have different bonuses. Some models will help with the training program. And the water bottle holder will quench your thirst. The fan will blow during training. A holder with a tablet will cheer you up and entertain.
The heart rate monitor deserves special attention. A very useful feature. The interactive version can independently adjust your workouts, keeping you in a given zone. Most machines come with pre-installed programs. But the more you spend on a purchase, the more you get. On some models, you can independently create your own training programs and set parameters for individual classes.
Bluetooth and WiFi, a fitness tracker app and other various software can be useful. It is also a great motivator for regular exercise. On the other hand, do not forget that the more features/options you want, the more you will have to pay for it.
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Training computer capabilities
If in simulators with a mechanical load system, the on-board computer options are limited to the simplest functionality - heart rate control, workout time, calorie consumption - then in electric models the digital potential is much wider. The fundamental difference is the ability to use heart rate-dependent programs, when the simulator itself regulates the level of optimal load based on changing cardiac data. The advancement of the software package depends on the class of equipment and its price category.
Cardiac data is monitored using sensors. They come in two types: wired (fixed on the chest or earlobe) and wireless, built into the handles of the handrails. The absence of wires and the need to fix the sensor seems to be a very attractive option, but such systems have a significant drawback - high error. Due to improper grip, sweaty hands and a number of other factors, the inaccuracy of wireless sensors can reach up to 30%, while chest sensors give an error within 2-3%.
