Rowing machine for home: tips on how to choose the most effective professional machines (90 photos)

The popularity of a healthy lifestyle is increasing every day. When giving up smoking and other bad habits, people give preference to gyms, long walks in the fresh air and hiking. The fast pace of life in a modern metropolis does not give everyone such an opportunity. For those who have limited time to visit gyms, exercise machines have been developed for home use with various settings. They will not require much space in a house or apartment. We'll talk about the best rowing machines below.

Why choose a rowing machine?

A rowing machine is suitable for home exercise. It stimulates the human cardiovascular and respiratory systems and recreates the imitation of forward movements when rowing a boat. With its help, the muscles of the back, shoulder girdle, buttocks, thighs and abdominals are stressed. The rowing machine will help everyone who decides to take care of themselves. In comparison with many similar simulators, it does not take up much space and does not require careful scheduled maintenance. Self-training will not cause problems.

There are many misconceptions around this type of equipment. Most of them arose due to ignorance. Many people are of the opinion that exercises only train arm muscles and do not develop overall endurance. This is fundamentally wrong, since rowing involves all muscle groups.

Provided the exercises are performed correctly, the load is distributed evenly. Each group is equally involved. Imitation of rowing promotes stretching and active work of joints, which has a beneficial effect on flexibility.

Rowing is a smart solution for those who are determined to lose weight. Compared to cycling, it burns more calories. In 1 hour of intense training, 800 Kcal are burned. Classes are recommended for people with moderate obesity, moderate or high blood pressure, and have no age-related contraindications.

Rowing is an optimal activity for people who are immersed in work almost all day. At the same time, you can listen to music, watch TV, or contemplate the beautiful landscape displayed on the monitor. Thanks to the advanced functionality, the computer will notify you if something goes wrong during training.

Another myth is that such activities are contraindicated for people with spinal problems. This is fundamentally wrong. Before starting training, it is recommended to consult a doctor. But it is worth remembering that proper exercise will minimize the load on your back. The shoulder girdle and gluteal muscles are loaded to a greater extent.

Contraindications to classes

If a person is susceptible to any of the diseases listed below, then he can begin training only after visiting a doctor.

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• Radiculitis
• Cerebrovascular accident
• High blood pressure

How is it arranged?

A classic rowing machine consists of a seat and a frame along which it slides and a flywheel (pistons) that act as oars and provide traction. The training is as close to real rowing as possible. Push your feet down towards the seat and then return to the starting position. The load is provided by hydraulic or gas shock absorbers. The resistance level can be individually adjusted. Such manipulations provide the same load as with real rowing. Despite its versatility, the device is classified as a cardio exercise machine.

Modern models are additionally equipped with computers with LCD displays. Numerous sensors record the athlete’s condition, read pulse, blood pressure and burned calories. The programs allow you to create workouts for losing weight, maintaining physical shape, cross-training, preparing for competitions and rehabilitating after surgery.

Advantages:

• uses 95% of muscles at home;
• helps strengthen the heart muscle and improves blood circulation, since almost all muscles are involved, the heart pumps a lot of blood and becomes stronger;
• overall physical strength increases;
• have a positive effect on coordination and endurance;
• speeds up metabolism and burns fat deposits;
• correct posture;
• allow you to train your upper and lower body, which is impossible with other cardio machines;
• The whole family is allowed to exercise (with the exception of users who are not of suitable weight);
• safe for health. Minimal negative load on joints. This has to do with body position;
• affordable price compared to other simulators;
• ease of starting. To practice on treadmills, you need to spend a long time learning the correct running technique. The situation is similar with any other activity.

Flaws:

• hydraulic simulators are excessively noisy, the cylinders do not immediately take the working position, this causes braking of the system and reduces comfort;
• need regular lubrication of rollers;
• take up a lot of space even when folded;
• the expected load may differ from the actual one;
• monotonous movements;
• training requires full concentration, the possibility of watching movies, television shows and television at home is excluded;
• not every model is capable of pumping up all muscle groups and allows you to lose weight;
• budget models require a mat;
• some lack seat adjustments, pedals and other elements.

The first training is carried out under the watchful supervision of an instructor.

How to exercise correctly on the simulator

The Rowing machine for home must be used in accordance with the step-by-step instructions:

1. First you need to get into the right position. To do this, you need to sit on the machine, bend your legs, placing your feet flat, extend your arms and firmly grasp the handle. The back should be straight, the shoulders turned inward, the body slightly tilted forward.
2. Next, you should push with your legs, while simultaneously pulling the handle towards the body. At the moment when the legs are fully straightened, the arms should pull the handle as close as possible to the chest, and the body should bend slightly back (this will allow you to work the back muscles).
3. Then you need to return to the starting position, bending your knees and straightening your arms.

During exercises, a person cannot move by inertia, since each movement requires concentration and effort. Training should be regular, with increasing load. The optimal time for performing exercises is 20-60 minutes. 3-4 times a week.

Fitness instructors give the following recommendations to novice athletes:

• the first lessons should be carried out at an average pace, performing approximately 20 strokes in 1 minute, while the resistance should be minimal;
• during the exercise, the back should be moderately tense, and a significant load should be transferred to the hips and buttocks;
• you should watch your knees - they should not be tense;
• movements simulating rowing should be performed smoothly, without jerking.

What are they?

A wide range of products is available at specialized points of sale of sports equipment and online stores. Models are available in different price ranges, from budget to luxury from well-known manufacturers. Models differ in characteristics and scope of use. Highlight:

• Hydraulic. Their work is based on the resistance inside the piston when the levers move. The degree of load is controlled by moving the edge of the piston along the handle.
• Aerodynamic. As the blades move, they unwind the cable. The process is accompanied by air resistance. Its degree is controlled by the volume of incoming air. There are models with manual adjustment using special holes and automatic ones.
• Aquatic. Water provides resistance when unwinding the cable with its blades. Containers can be placed vertically and horizontally. Models with vertical placement are preferable, as they create additional resistance to the force of gravity;
• Magnetic. The rotating flywheel is influenced by magnets. A cable is wound around it, which unwinds with a certain resistance. The load is regulated by the distance of the magnets to the flywheels. Their position is changed manually or by electric drives;
• Electromagnetic. The work is based on the same principle as the group described above, but thanks to electromagnets. The strength of the current affects the strength of the magnet. The new product allows for greater variability in training programs. Control is carried out by a computer from a control panel.

How to choose?

Purchasing can be confusing for a newbie. In most cases, the determining factors are the price and appearance of the model. Some look at reviews about the simulator they are interested in, others ask the seller.

Before purchasing, it is important to study a number of parameters:

• Height and weight restrictions. Take the latter based on simple calculations, actual +15 kg. This will allow you to train comfortably. In this case, wear will be minimal.
• What loads? The model may be completely useless if the power is insufficient. Initially, it is recommended to check the simulator in operation, make sure the comfort and sensations when working with it.
• How noisy. The requirement is not relevant if you have a separate room for training, otherwise it is advisable to select a silent model.
• How much space does it take when folded?
• Pulse measurement and control. If this data is critical to health monitoring, it is better to ensure that it is available.
• Frequency of maintenance and the need for modifications (carpets, roller lubrication, manipulation of cylinders to reduce noise).

How can a rowing machine help you achieve your ideal figure?

Most girls work in offices. Working at a computer, a sedentary lifestyle, lack of movement - all this leads to weakening of the back muscles. Negative effects will begin to appear one after another:

curvature of the spine; aching back pain; slouch; osteochondrosis, etc.

Buying a rowing machine today in any city will not pose any particular problems (the only difficulty may be the lack of delivery within the city). The rowing machine is especially popular among girls.

After all, it is much easier to burn fat on it than on a treadmill. In addition, it costs less and takes up much less space in the apartment.

General training tips for beginners

Depending on the goals pursued by the athlete, the program is developed individually. It takes into account his physical characteristics and much more. Regardless of the nature of the training, there are a number of general recommendations that will make the training easier.

1. Before starting the workout, perform stretching exercises, paying special attention to the back, shoulder girdle and muscles of the back of the legs.
2. The first 5 minutes increase the pace, gradually increasing the load.
3. Before completing your training, do not forget about relaxation exercises (row for at least 5 minutes with minimal load).
4. Periodically visit the instructor to receive qualified advice.
5. Online diaries will help you track your progress and keep your condition under control.

Cost of home rowing exercise machines

The cost of trainers varies depending on the type of engine and point of sale.

The average is:

• mechanical models - from 8,000-10,000 rubles;
• magnetic models – from 15,000 rubles;
• electromagnetic simulators – from 30,000 rubles;
• aeromagnetic models – from 40,000 rubles.

Also, when purchasing, you need to pay attention to the functionality of the device. The more training programs and the wider the possibilities for customizing the equipment, the more expensive it will be.

The Rowing simulator is a universal equipment for home training. This device helps develop all muscle groups, as well as the lungs. Despite all the positive qualities of the device, regular physical activity is required to achieve results.

Best Aerodynamic Rowing Machines

AppleGate R12 AM

Modern sports equipment designed to maintain muscle tone at home. It creates a strong muscle corset, forms correct posture, increases the endurance of the respiratory system and improves overall health. The aeromagnetic load system will ensure comfortable sports activities. Due to the design features, it is convenient to store and does not take up much space.

AppleGate R12 AM

Advantages:

• aluminum frame with bearings for maximum sliding;
• rail travel of 99 cm is suitable for people over 200 cm tall;
• the innovative folding design of the R12 AM reduces the dimensions in the assembled position by 2 times;
• floor unevenness compensators allow you not to think about the type of surface;
• special rollers make it easier to carry;
• maximum user weight 120 kg;
• an informative display that displays data on calories burned, time and number of strokes;
• 8 adjustment positions;
• The corrugated surface will provide traction with any sole during training.

Flaws:

• black and white LCD display;
• does not display heart rate;
• no training programs;
• English interface language;
• no internet connection;
• does not support multimedia files.

Body Solid Endurance Rower R300

Commercial equipment for effective cardio training. During rowing, all muscle groups are used. High variability of places for installing the model is ensured due to complete independence from the power supply network. The durable nickel-plated chain will withstand any load placed on it during exercise.

Body Solid Endurance Rower R300

Advantages:

• 10 operating modes;
• preset training programs;
• maximum permissible user weight 150 kg;
• convenient mobile phone holder;
• footrests are adjustable;
• The console displays heart rate, calories lost, number of swings, distance traveled and speed.

Flaws:

• the monitor is not of the highest quality;
• low level of comfort compared to more budget models;
• high price.

Octane RO

This new product from the leading manufacturer Octane Fitness uses the best engineering practices to ensure that the user feels as comfortable as possible.

Octane RO

Advantages:

• soft ergonomic seat;
• Max 14 Interval 14 minute workout program will inspire you for further improvement and recovery;
• aerodynamic and magnetic brake for variable load adjustment;
• reliable fixation of the body by pressing just one button;
• MultiGrip handle for a natural hand grip.

Flaws:

• high price.

Best Aeromagnetic Rowing Machines

DFC R304M

Rowing is an effective means of achieving a beautiful, sculpted body. A new product from DFC will help those who set out to improve their health and become better. The budget model is intended for use at home. It is based on an aeromagnetic loading system. An undeniable advantage is that the design is foldable. There is no need to prepare a separate room for classes. It is enough to select a free corner and you can study. For ease of movement, wheels are installed. Unevenness compensators will make it possible to practice on any type of surface.

DFC R304M

Advantages:

• 12 resistance levels with manual switch;
• monochrome LCD display displays heart rate and other information necessary for a full workout;
• built-in signal receiver from the chest cardio belt;
• 15 built-in programs;
• The maximum permissible weight is 136 kg.

Flaws:

• The delivery package does not include a chest cardio belt;
• system in English.

AeroFit R700

Designed for commercial use. It will easily improve your poor health and help you lose excess weight. It has passed European safety and quality certification. Combined with an attractive appearance, there is no doubt that the buyer is facing a leader in its class. The unique design accurately recreates the sensations of real rowing.

AeroFit R700

Advantages:

• smooth, quiet running;
• the ability to adjust the console in height and angle of inclination;
• the handles are equipped with an anti-slip coating;
• foot platforms have straps to secure the feet;
• ergonomic seat will not cause discomfort during long-term training;
• equipped with a chest pulse sensor;
• frame made of aluminum;
• 16 operating modes;
• informative display.

Flaws:

• a small number of preset training programs.

SPIRIT CRW800

A professional model originally from Taiwan, it is created to maintain the body in exemplary condition and meets all the requirements of high-traffic fitness clubs. In production, high-strength 3 mm steel was used, coated with two layers of wear-resistant polymer paint. The LED display, which has a pleasant glow, displays all the necessary information for fruitful training. Depending on the result obtained, you can always change the course of the lesson.

SPIRIT CRW800

Advantages:

• folding design for use in small spaces;
• The angle and height of the console are adjustable;
• simple software;
• 16 resistance levels;
• comfortable, easily adjustable pedals;
• 12 preset programs;
• possibility of measuring pulse;
• Suitable for people weighing 205 kg.

Flaws:

• heavy weight;
• the price leaves much to be desired.

Tips for choosing

Exercise machines are quite expensive, so you need to choose carefully. To begin with, allocate a certain budget beyond which you do not want to spend - this way you will protect yourself from the temptation to overpay.

If you know fitness trainers or friends who have already bought a home exercise machine, consult them. Ask about which models they personally like and why. Ask to share your training experience.

What to look for when choosing and purchasing a simulator:

• Manufacturer - popular brands are responsible for the quality and safety of their products, but cost more;
• Functionality – decide for yourself what type of training you will do and choose a model with the necessary functionality. You should not buy expensive models for professionals if you are not going to practice seriously.
• Load system – we have already written about the advantages and operating principles of various models in this material.
• Dimensions – bulky models are designed for fitness clubs; they may not fit in your home.

Best Water Rowing Machines

HYPERFIT Rudersport G300

The HYPERFIT Rudersport G300 rowing machine has a reliable frame and excellent balance. For rowing, one of the best options, because... It is distinguished by its large weight, which means good stability. Powder coating ensures the frame's resistance to mechanical damage and wear. The fastening system is carefully thought out, so the durability of the simulator and the safety of training are guaranteed.

The pedals are wide and the tread does not slip. There are no restrictions on the size of the user's foot. Thanks to improved bearings and a steel rail, the machine runs smoothly while rowing.

The ergonomic seat of the device follows the contours of the human body. Thanks to the thoughtful design of the seat, the load on the spine is reduced during exercise, and fatigue is practically not felt.

The blades create a complete imitation of real rowing on water, so the user can effectively work out different muscle groups. The simulator is equipped with a console with an informative LCD display on which you can track personal progress and training indicators.

The budget device is designed to help those who want to achieve a slim, sculpted, fit figure, but do not have enough funds for this. After installation, you can pump up all muscle groups and strengthen the cardiovascular system without any problems. Two hydraulic cylinders are responsible for the load. It is adjustable on the handles.

DFC R403B

Advantages:

• affordable price;
• LCD display displaying calories burned, distance covered, exercise time, number of strokes;
• The range of rotation of the handles is 360 degrees.

Flaws:

• no pre-installed programs;
• does not fold out;
• Suitable for people weighing no more than 100kg.

CardioPower RW600

The main feature is to ensure a smooth ride, just like real rowing. The blades move without jerking. In terms of quality, they are comparable to professional models. Due to its length it is suitable for tall people. The steel body and high-quality components create a favorable atmosphere for practicing.

CardioPower RW600

Advantages:

• ergonomic design eliminates foot fatigue and relieves tension from the shoulder joint;
• smooth, silent sliding along the guide;
• 6 operating modes;
• vertical placement for extra small spaces;
• polyurethane seat makes long sessions easier;
• an informative display displays speed, distance traveled, calories burned and heart rate;
• German quality.

Flaws:

• no load regulator. Its role is played by water; it is drained when it goes down and the opposite is done when it goes up. A special pump is included.

First Degree Fitness Omega PRO

The new flagship model sets high quality standards. Ergonomic handles recreate in the smallest detail the tactile sensations of contact with a real oar. Robust double frame made of aluminum and steel. The installation is monumental. The model is equipped with the largest tank with enlarged blades and thereby increases the load by 65% ​​compared to competitors.

First Degree Fitness Omega PRO

Advantages:

• Bluetooth monitor will provide full control over the process;
• foot supports are placed at the optimal distance for the convenience of athletes of any size;
• silent seat movement with ergonomic relief due to air bearings with a minimal coefficient of friction;
• skid self-cleaning system;
• Vertical storage is allowed.

Flaws:

• high price.

Best Magnetic Rowing Machines

Torneo Octopus V-210

Representative of the budget segment of the market for sports at home. With its help, they increase the body's endurance and pump up all muscle groups. The ability to be stored folded will be an undeniable advantage for those who do not have a specially designated training room. Wheels are installed at the bottom of the frame for easy movement when assembled and ready for use. The light weight of the structure will not cause difficulties for women and children. It is equally convenient for beginners and professionals to practice on it.

Torneo Octopus V-210

Advantages:

• easy to use;
• intuitive assembly;
• the display shows all the necessary parameters;
• quiet in operation;
• a budget option;
• All necessary tools are included in the kit.

Flaws:

• no heart rate monitor;
• it is impossible to fix the leg supports on a slope, the straps are not tight;
• The counter resets every 10 km.

Sport Elit SE-104

Measured, smooth movements exactly simulating rowing. During operation, there are no jerks or dips in movement. The informative display will show you everything you need to know during your workout.

Includes two types of sports equipment:

• cardio simulator that develops endurance, strengthens the heart and burns excess weight;
• power. It will strengthen the muscles and build the figure that the user has dreamed of for a long time.

Sport Elit SE-104

Advantages:

• steel pipes and channels with stiffeners act as the basis;
• a large seat silently sliding along the frame;
• foot clamps on pedals;
• autonomous work;
• folding mechanism;
• compact sizes.

Flaws:

• small display;
• no built-in programs.

COACH 2

The new product has a stylish industrial design, which is characterized by double aluminum rails. The length is optimal for tall people over 2 m. Developed in collaboration with professional rowers. They selected the optimal seat height for placement and wide footrests.

rowing machine COACH 2

Advantages:

• flywheel weighing 6 kg;
• 5 operating mode, convenient switching;
• smooth and silent running;
• integration with the KETTMAPS application;
• compact dimensions;
• vertical storage;
• suitable for obese people up to 150 kg;
• German quality.

Flaws:

• additional accessories are not included;
• 1 training program.

Content

• 1 rowing machine
• 2 Rowing machine design 2.1 Classification
• 2.2 Basic elements of a rowing machine
• 2.3 How to understand the “Menu” of the device
• 2.4 Advantages and disadvantages of the simulator

Best Mechanical Rowing Machines

Brumer TF 403-B1

For little money, the equipment will rehabilitate you after surgery, help you improve your figure and strengthen your heart. Such quality as reliability allowed the simulator to gain recognition among users. Will not take up much space in a house or apartment. It does not require power to connect; it is self-contained. The guide frame is made of aluminum.

Brumer TF 403-B1

Advantages:

• aluminum handrails that rotate 360 ​​degrees;
• Scan mode reads indicators and displays them on the screen;
• light weight when assembled.

Flaws:

• non-collapsible design;
• no pre-installed programs;
• to preserve the floor, a carpet underlay is recommended;
• for users with a maximum weight of 100 kg.

Torneo Golfctream V-117

Compact dimensions combined with low weight increase the product's attractiveness as a home installation. The training computer reads calories, distance traveled, strokes and distance traveled. Then it displays the received data on a small LSD display. The resistance is provided by two hydraulic cylinders mounted on the sides.

Torneo Golfctream V-117

Advantages:

• folding mechanism;
• will not take up much space;
• easy storage;
• easy assembly using the included keys;
• 5 resistance levels.

Flaws:

• maximum weight - 100kg;
• noisy. The problem is eliminated by modifying 6 plastic rollers;
• the cylinders enter the working position after 10 - 15 strokes.

Kettler Kadett Rowing machine

The minimalistic design incorporates popular elements: a longitudinal frame with a movable seat, working handles and footrests. The simulator is intuitively simple and will not cause difficulties in use. Equipped with a folding device for compact storage. The combination of functionality, minimalist size and reasonable price has made the model a favorite on the market.

Kettler Kadett Rowing machine

Advantages:

• 12 modes;
• the ability to monitor the dynamics and quality of a set of exercises;
• displays heart rate;
• ear clip-heart rate monitor included;
• “Fitness test” examines the body’s ability to recover after exercise;
• floor unevenness compensators.

Flaws:

• There are no transport wheels.

Best Electromagnetic Rowing Machines

OXYGEN TYPHOON HRC

The electromagnetic load system opens up new opportunities for students. Variability of settings for almost every user. Equipped with a reinforced double frame, covered with 2 layers of paint and varnished.

OXYGEN TYPHOON HRC

Advantages:

• anatomical seat;
• smooth ride;
• quiet operation;
• the build quality is excellent;
• takes up little storage space.

Flaws:

• small monitor, hard to read;
• range of motion is limited due to compactness.