First you need to understand what a weight is. Many fans confuse this device with dumbbells. However, these are completely different equipment in terms of exercise technique and their effect. The kettlebell is designed to work large muscle groups throughout the body at a high speed, while the dumbbell works small, isolated muscles at a slow speed. In the first case, the increase in muscle mass occurs due to an increase in the speed of work with the projectile. As for exercises, these can be snatches, squats and bench presses. Such training will allow you to strengthen your buttocks, hip joints, form a muscle corset and straighten your posture. “Komsomolskaya Pravda” has selected the top 11 best weights that are currently on the market.
To get maximum effect and comfort, you need to choose the right model. The greatest demand is for electric models, in which the movement of the treadmill belt is produced by connecting to the electrical network.
Such models ensure uniformity of movement and set the athlete a certain running speed, and also allow you to set the angle of inclination, the intensity of movement of the running belt and the load program.
What is the difference between dumbbells and kettlebells?
Many athletes do not see the difference between kettlebells and dumbbells. However, they are completely different sports accessories in terms of exercise technique and effect.
Dumbbells work small, isolated muscles at a slow speed of exercise. When kettlebells train large muscle groups throughout the body at high speed.
With dumbbells, you can gradually increase the load for muscle growth by changing the equipment or the number of discs. With a kettlebell, the weight of the projectile can remain unchanged. Therefore, muscle growth occurs by improving the speed of performing exercises with heavy weights. The body is strengthened through snatches, squats and presses.
Fun fact: one kettlebell workout is equivalent to ten barbell workouts.
Top 10 best weights for training at home according to KP
IDOL Action
IDOL Action
High-quality steel and a convenient shape of this projectile allow you to perform exercises repeated many times without injuring your forearms.
All weights, regardless of weight, have the same size and handle thickness of 33 mm. This allows for an easier transition from one weight to another. The surface of the projectile is matte. You can choose black or blue coloring. These equipment are perfect for practicing at home or in the gym.
Characteristics:
| Set of weights | depending on wishes |
| Weight of one weight, kg | 16 kg |
| Type | cast, non-separable |
| Difficulty level | professional |
| Material | steel |
| Pen | steel |
Advantages and disadvantages
Stylish design and comfortable shape, optimal price/quality ratio
Slippery handle
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Fitex Pro
FITEX PRO
This model is made of cast iron and has a dense vinyl coating that does not stain walls and floors, and also reduces noise and protects the skin from irritation. They are suitable for exercises of absolutely any complexity.
The buyer can choose the optimal weight from 4 to 32 kg. Color gradation will make it easy to navigate during group training. The Fitex Pro model fits perfectly into functional training, aerobics and free weights areas.
Characteristics:
| Type | cast, non-separable |
| Difficulty level | professional |
| Material | cast iron |
| Pen | cast iron |
Advantages and disadvantages
Manufacturer's warranty, wide selection of scales
Some athletes complain that the handle is uncomfortable
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Starfit DB-401
Starfit DB-401
The projectile from this manufacturer is also covered with vinyl, like the previous one in our rating. It does not scratch the floor and makes less noise when dropped. Separately, it is worth noting the attractive design and bright colors.
Kettlebells from Starfit are ideal for bodybuilding, fitness, physical therapy and kettlebell lifting. The base of the projectile is made of cast iron, which indicates durability. The grip length is 16 cm and the diameter is 3.6 cm.
Characteristics:
| Type | cast, non-separable |
| Difficulty level | professional |
| Material | vinyl (plastic) |
| Pen | cast iron |
Advantages and disadvantages
Comfortable handle and beautiful appearance
Before purchasing, we recommend paying attention to the bottom of the projectile - some athletes complain about the convex bottom
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Titan
Titan
This kettlebell is an example of a classic competition apparatus. It is manufactured in accordance with all standards of the Kettlebell Lifting Federation. The projectile has a smooth and even surface. The polymer coating remains scratch-free for a long time. It is resistant to their appearance. Careful hand finishing ensures the exact weight of the product, and marking is done by mechanical stamping. Thus, a 16 kg sports competition weight can be used during competitions of any level.
Characteristics:
| Type | cast, non-separable |
| Difficulty level | professional |
| Material | cast iron |
| Pen | steel |
Advantages and disadvantages
Perfect balancing and centering of the weight
Simple design
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Shigir
Shigir
This model has an excellent reputation among athletes. All Shigir weights are made of iron ore, not cheap scrap.
The manufacturing process eliminates the seam on the handle and prevents dips and other imperfections found in cheaper models. In addition, it is worth noting the optimal price/quality ratio.
Characteristics:
| Type | one-handed kettlebell, solid cast |
| Kettlebell weight | 16 kg |
| Material | cast iron |
| Grip diameter | 3.2 cm |
| Color | black |
| Product height | 24 cm |
Advantages and disadvantages
Seamless handles, flat bottom and weight precision, black matte finish gives good grip
Quite narrow handle
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Is it possible to train with a kettlebell every day?
Is it possible to train with a kettlebell every day? We answer: it is impossible.
The fact is that exercises with kettlebells put a lot of stress on the joints. Daily training with this sports equipment can lead to serious injuries. Because the joints simply will not have time to recover from training to training.
This is especially true for athletes with poor nutrition. If the body does not receive enough vitamins and minerals, the restoration of cartilage tissue will take even longer.
We recommend taking at least two days off between workouts. This way you will exercise effectively in conditions that are safe for the body.
Based on all these parameters, you can easily find a suitable kettlebell for training. And if you want to test sports equipment in person, we are always ready to help you with your choice in our salon. Waiting for you!
Editor's Choice:
UFC GIR-3040 16 kg
UFC GIR-3040 16 kg
The leader of our rating is an excellent rubberized equipment that is suitable for performing a wide variety of exercises. Distinctive features of this weight are its ergonomic design, nickel handle and hypoallergenic coating that is pleasant to the touch. Separately, we note that the durable rubber used in the coating of the projectile significantly reduces the risk of injury and noise level during an accidental throw. As for the design, it is quite neat and simple. The weight and brand logo are indicated on the black surface. This equipment is ideal for both home and gym.
Characteristics:
| Type | one-handed kettlebell, solid cast |
| Kettlebell weight | 16 kg |
| Material | steel |
| Coating | rubber |
| Color | black |
Advantages and disadvantages
CE+GS quality certificate and company guarantee, weight from 8 to 36 kg
Not all users are comfortable with the rubberized coating
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A little history
The boy Valentin Dikul was born in Kaunas, Lithuanian SSR. This happened on April 3, 1948. He did not know his father, and lost his mother at the age of 7. The boy was raised by his grandmother, who later gave him up to an orphanage. From a young age, Valentin fell in love with the circus, helped prepare circus performances, and cleaned the arena after performances. From the age of ten, watching acrobats and gymnasts, I fell in love with strength exercises. Soon he happily got involved in the work and began lifting weights and balls, doing acrobatics and gymnastics.
Fate smiled at him, and, seeing the teenager’s extraordinary desire for the circus, he was taken into a troupe of circus performers as an aerialist. But soon a terrible tragedy happened. In 1962, Valentin Dikul became the victim of an accident during a performance in Kaunas. During a performance at high altitude in the Sports Palace, a steel crossbar breaks. From a height of 13 meters, the fall was so rapid that, even knowing how to brace himself in case of a fall, the athlete simply did not have time to do it.
The most expensive dessert for 25 thousand dollars
Gold in its pure form is considered an immunostimulant and an aphrodisiac. Maybe that’s why the 79th element of the periodic table (Au) is present in the most expensive dessert in the world, recognized by the Guinness Book of Records. It was served at a restaurant in New York in 2007 for $25,000. The chocolate dessert includes 28 types of cocoa, Italian truffles, Iranian saffron and edible 23-karat gold flakes. The most expensive chocolate bar was sold in London for $1,600. It also contained expensive edible metal and was wrapped on the outside in 24-karat gold foil.
Types of sports weights
There are three styles of kettlebell:
- Standard: Standard kettlebells are the regular, one solid piece of cast iron that you see in most gyms.
- Adjustable: Adjustable kettlebells have weights that can be added or removed to change the weight. They are good for small gyms where space is limited. They can be tricky to set up, and standard kettlebells will make your workout go faster.
- Portable: Portable kettlebells are good for those who travel a lot or need a super-compact option. You fill portable weights with sand, gravel, pebbles, dirt, or any other material available to you.
Inventory form
You need to choose a kettlebell taking into account the features of its design. Equipment with a compact body and an elongated handle are better suited for home training. When performing exercises, a projectile with an extended handle rests on the forearm, and not on the wrist. That is, wringing of the hand is excluded.
Be sure to pay attention to:
- Handle surface structure. It should not be too smooth or too rough. In the first case, the projectile slips, in the second, training ends with calluses;
- Bottom dimensions. The wider it is, the more stable the weight will be;
- Shape of the handle. Rectangular handles are convenient because with the help of such equipment you can do various exercises;
- Presence of engravings on the sides of the product. Concave inscriptions and markings are acceptable. Raised characters will chafe your skin.
They also produce designer weights with engravings, images of animals, cast in the shape of sports equipment. But they are more expensive and it is not always convenient to play sports with them.
Automobile
Covering cars with gold foil is a craze for some rich people, but in Germany such an initiative is punishable. For example, in 2019, a driver was fined for causing his Porsche Panamera to dazzle and distract other road users. Millionaires and billionaires put real gold leaf on their cars - Lamborghinis, Rolls-Royce, which are quite expensive even without coating.
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Projectile material
To choose a high-quality kettlebell for practicing at home, you need to know the material used to make it. Plastic ones are cheaper; their internal cavity is filled with metal shavings, sand or polymer.
However, for kettlebell lifting, products cast from metal are more suitable. It can be cast iron or steel. Cast iron weights are a classic option. The density of cast iron is higher, therefore, compared to steel projectiles, such weights are more compact. The metal on top is chrome plated to prevent corrosion.
Hollow shells are also available, into which you can add sand at your own discretion. This allows you to increase the load as your endurance and intensity of exercise increases. For fitness training and for children, you can choose a leather weight filled with crushed rubber crumbs. Their advantage is a reduced risk of injury.
For exercises at home, choose rubberized weights. Simple models have only a bottom covered with a dense layer of rubber. In more sophisticated versions, the entire body except the handles is covered with rubber. Using rubberized weights reduces the noise level during exercise and allows you not to worry about the safety of the floor, especially if you prefer to exercise where tiles are laid.
Structure of the kettlebell[edit | edit code]
Structure of a kettlebell Structure of a kettlebell
Example of the structure of a kettlebell on RF patent No. 2484870:
contains a spherical balanced hollow body (1) with a cut (2) at the bottom, a bow (3) at the top and weights (6) with threaded fixation inside the cavity, the cavity of the spherical body is open from the side of the lower cut (2), made cylindrical, vertical from the inside thread (4). In its middle and upper part, the cylindrical cavity has lateral symmetrical relief recesses (8). The weights (6) are made disc-shaped with an external thread corresponding to the internal thread (4) of the cylindrical cavity; at the ends of the weights 6 they have recesses (9) for their installation. On the cut side (2), the cylindrical cavity is closed with a removable plug (5). The end recesses (9) of the weights (6) can be made for installation with your fingers. The removable plug (5) can be equipped with holes (10) for installation with your fingers. The body (1) of the weight contains two horizontal, diametrical, parallel to the horizontal section of the arch, holes (7) for visual monitoring of the position of one or two weights (6), respectively. The technical result is the implementation of a sports apparatus with a stepwise variable weight, for training with a gradual increase in load, while maintaining the outer surface of a standard competitive weight and its balance (at the center of mass), as well as improving the fixation of loads inside the cavity.
How to make a kettlebell. DIY gym
Tumbler weight (device)[edit | edit code]
The Tumbler is good because it always stands on its base. That is, its internal content does not allow it to fall and return to its original position from any position.
