Cottage cheese is one of the most common dietary products. Its benefits can hardly be underestimated, and even the most “notorious” gourmands like its delicate, pleasant taste. Almost any low-calorie cottage cheese casserole, the recipes for which we will consider, directly relates to healthy, balanced meals.
How to prepare PP cottage cheese casserole without flour?
A tender cottage cheese casserole without adding flour is an excellent alternative for a hearty breakfast when you are tired of scrambled eggs and sandwiches. In addition, this dish contains a minimum of calories and quite a lot of vitamins, so it is perfect for the little ones and those who are watching their figure.
Cooking time – 1 hour 15 minutes.
Cooking time – 50 minutes.
Servings – 8.
Ingredients:
- Cottage cheese – 500 gr.
- Eggs – 4 pcs.
- Semolina – 100 gr.
- Sour cream – 200 gr.
- Granulated sugar – 1-2 tbsp.
- Baking powder – 1 tsp.
- Salt – 1 pinch.
- Vegetable oil – 1 tbsp.
- Vanilla extract - to taste.
Cooking process:
Step 1. Separate the whites from the yolks. Place the yolks in a blender bowl, add granulated sugar (you can use a sweetener) and beat thoroughly until smooth.
Step 2. Add cottage cheese, sour cream and semolina to the resulting mass - mix thoroughly again until the components are completely mixed.
Step 3. Pour the base of the future casserole into a plate and let it sit for a while so that the semolina swells.
Step 4. Separately, beat the whites with salt and add them to the curd mass using a silicone spatula.
Step 5. Cover the baking pan with a sheet of parchment paper and coat with butter.
Step 6. Pour the “dough” into a heat-resistant bowl and bake at 180 degrees for about 40-50 minutes. Bon appetit!
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Product selection
Diet No. 5 includes such a tasty and accessible dish as cottage cheese casserole. The human body finds it more difficult to cope with the restrictions imposed due to health problems. Diet No. 5 helps restore the functioning of the liver and bile ducts. It implies restrictions. But cottage cheese casserole, prepared according to special recipes, is one of the most delicious dishes of this food system.
The main ingredients for preparing the casserole are:
- low-fat cottage cheese or a product with minimal fat content;
- low-fat sour cream;
- eggs, whites only if possible;
- semolina;
- sugar.
Additional permitted ingredients in the casserole composition may be:
- apples;
- raisins, dried apricots;
- vanilla;
- low-fat yogurt;
- rice cereal;
- carrot.
The casserole should be eaten warm and left to cool. The diet prohibits eating hot food.
Dietary cottage cheese casserole in a slow cooker
When preparing various dishes in a multicooker, the housewife’s work is simplified as much as possible: you just need to prepare the food, mix and pour into the bowl, the stove will do the rest for you. All of the above also applies to cottage cheese casserole, which turns out incredibly tender and light.
Cooking time – 60 minutes.
Cooking time – 45 minutes.
Servings – 8.
Ingredients:
- Cottage cheese 2% – 500 gr.
- Eggs – 3 pcs.
- Semolina – 30 gr.
- Granulated sugar – 30 gr.
- Raisins – 100 gr.
- Salt – 1 pinch.
- Vegetable oil – 1-2 tbsp.
Cooking process:
Step 1. Carefully break three medium-sized eggs.
Step 2. Separate the whites from the yolks. Add salt to the whites and beat until stiff peaks form.
Step 3. Wash the raisins thoroughly under running water, trying to get rid of all small debris.
Step 4. Pour boiling water over the washed raisins and leave for 5 minutes.
Step 5. In a separate bowl, mix the yolks with cottage cheese, granulated sugar, semolina and dry grapes.
Step 6. Mix thoroughly.
Step 7. Using a silicone spoon, carefully transfer the whipped whites to the curd mass.
Step 8. Stir the components in one direction, stirring in the protein foam.
Step 9. Coat the multicooker bowl with a thin layer of oil and transfer the “dough”.
Step 10. Close the oven lid, turn on the “Baking” program, and set the timer to 45 minutes. After the beep, carefully take out the casserole and begin tasting. Bon appetit!
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Main conclusions
Chicken dietary casserole will make your diet more varied, quickly and for a long time satisfy your hunger, and fill you with nutrients. The ingredients for the dish can be boiled, steamed, baked without oil or stewed. Fried ingredients increase the calorie content of baked goods. Combine chicken with vegetables, herbs, low-fat dairy products, a small amount of cereals, and eggs. It is better to eat a casserole for lunch.
Share original recipes for dietary chicken casserole that helped you lose weight.
PP cottage cheese casserole with rice flour
If you really love cheesecakes, but at the same time adhere to proper nutrition, there is a way out! We prepare a light and tender cottage cheese casserole, excluding a large amount of vegetable oil, which is used for frying cheesecakes.
Cooking time – 50 minutes.
Cooking time – 40 minutes.
Servings – 10.
Ingredients:
- Cottage cheese – 600 gr.
- Eggs – 2 pcs.
- Rice flour – 30 gr.
- Berries (fresh or frozen) - to taste.
- Granulated sugar - to taste.
Cooking process:
Step 1. Transfer the cottage cheese into a large plate and beat in two medium-sized chicken eggs.
Step 2. Add granulated sugar and rice flour and mix thoroughly until smooth.
Step 3. Transfer the resulting mass into a baking dish (it is recommended to use glass dishes, as it is much easier to remove the finished food from it).
Step 4. Scatter the berries randomly on top.
Step 5. Bake the casserole for about 40 minutes at 180 degrees.
Step 6. Cut the aromatic delicacy into portioned pieces, brew a cup of tea and start the meal. Bon appetit!
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PP cottage cheese casserole with honey and banana
The combination of low-fat cottage cheese and ripe banana is a win-win combination of flavors that is perfectly revealed when cooked in the oven. Just once, having prepared a tender casserole from cottage cheese and this sweet fruit, you will forever forget about store-bought alternatives.
Cooking time – 45 minutes.
Cooking time – 30 minutes.
Servings – 6.
Ingredients:
- Cottage cheese – 250 gr.
- Bananas – 1-2 pcs.
- Honey – 3 tbsp.
- Egg – 1 pc.
- Vanillin – ½ tsp.
- Vegetable oil – 1 tsp.
Cooking process:
Step 1. In a large and fairly deep plate, mix cottage cheese, egg, honey and a couple of pinches of vanillin.
Step 2. Mix with a spatula or blend using a blender.
Step 3. Remove the skin from the bananas and cut into rings.
Step 4. Coat a baking dish with high sides with a thin layer of oil and distribute fruit slices along the bottom.
Step 5. Distribute the mixture of cottage cheese and honey on top.
Step 6. Place the workpiece in the oven and cook for 25-30 minutes at 180 degrees (until a golden crust forms).
Step 7. Carefully transfer the finished casserole to a flat plate and let it cool for a little time at room temperature.
Step 8. Cut the curd delicacy with fruit into pieces and serve. Bon appetit!
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Final tips
Do not store cottage cheese diet casseroles, but prepare them only “for one time”. If there is any leftover casserole, be sure to put it in the refrigerator on a shelf closer to the top, and do not forget to seal it tightly.
Our sweet recipes go well with sugar-free jams, fresh fruit slices, pp ice cream and fruit drinks.
Irina Polyanitsa My name is Irina, I am the owner and admin of the site, as well as the author of most of the recipes and articles. I love to cook simple and healthy delicacies. Certified gym instructor, personal trainer. She completed a course on nutrition and health at Stanford University, Stanford Introduction to Food and Health, as well as a course at Ludwig Maximilian University of Munich (LMU) Nutrition and Lifestyle in Pregnancy (about nutrition and lifestyle during pregnancy).
Dietary cottage cheese casserole with semolina
We are preparing an incredibly tasty and light cottage cheese casserole with raisins, which you can eat even at night! The whole secret is that we will exclude wheat flour and granulated sugar from the list of ingredients.
Cooking time – 50 minutes.
Cooking time – 40 minutes.
Servings – 6.
Ingredients:
- Skim milk – 150 ml.
- Cottage cheese – 400 gr.
- Semolina – 3 tbsp.
- Eggs – 2 pcs.
- Sweetener – 10 pcs.
- Raisins – 50 gr.
- Olive oil – 1 tsp.
Cooking process:
Step 1. To make things quicker, place all the products listed in the list of ingredients on the work surface and begin to preheat the oven to 170 degrees.
Step 2. Fill the semolina with milk, add sweetener and leave for 15 minutes so that the cereal swells. Soak the raisins in boiling water, and mix the cottage cheese with the yolks. Beat the whites separately until foamy.
Step 3. Transfer the semolina into the curd mass and mix. Then, using a silicone spatula, carefully fold in the whites.
Step 4. Line a baking pan with high sides with parchment and coat with oil, transfer the “dough” and place in the oven for 30-40 minutes.
Step 5. Transfer the finished casserole to a flat dish and begin the meal. Bon appetit!
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Benefits and ways to diversify recipes
To make the dessert more airy and even easier for the body, it is recommended to grind the cottage cheese with a sieve. In this case, you can add the eggs directly to the cottage cheese or first beat the yolks and whites separately. It is allowed to diversify the casserole with apples and dried fruits - these are also allowed foods on a diet; they will add originality to the dish and diversify the diet.
Cottage cheese is approved for use in this diet, as it has the following beneficial characteristics:
- alleviates the condition by softening the mucous membrane in pathologies of the gastrointestinal tract - gastritis, pancreatitis;
- strengthens cartilage tissue and restores bone condition;
- helps form hemoglobin in the blood;
- reduces cholesterol in the bloodstream.
Despite the strictness of diet No. 5, cottage cheese is a permitted product, and from it you can prepare many recipes for healthy casseroles that will not harm the gastrointestinal tract at all. We also recommend other delicious recipes for cottage cheese casseroles in the oven and dietary multicooker recipes
PP cottage cheese casserole with pumpkin
We prepare an incredibly tasty cottage cheese casserole with additives such as bran, pumpkin and pear, without a gram of flour or granulated sugar. This dish is perfect for a hearty breakfast or a full-fledged snack, because it is very convenient to take with you to work or school.
Cooking time – 1 hour 5 minutes.
Cooking time – 40 minutes.
Servings – 4.
Ingredients:
- Pear – 2 pcs.
- Milk – 50 ml.
- Cottage cheese – 250-300 gr.
- Egg – 1 pc.
- Bran – 50 gr.
- Pumpkin – 120 gr.
- Vanillin - to taste.
Cooking process:
Step 1. Cut the pumpkin into small pieces and boil until soft in the microwave.
Step 2. Grind the cottage cheese through a sieve with small holes or simply knead it with a fork.
Step 3. Pour in milk and mix well.
Step 4. After that, mix the egg into the curd mass.
Step 5. We also add two medium-sized pears, chopped with a grater, bran and vanilla to taste.
Step 6. Mash the soft pumpkin with a fork until it reaches a puree consistency.
Step 7. We connect all the prepared components.
Step 8. Using an immersion blender, blend the ingredients and let stand for 10-15 minutes so that the bran swells.
Step 9. Place the mixture in a glass dish and place in the oven for about 40 minutes at 180 degrees (until golden brown).
Step 10. After, cut the casserole into portions and, if desired, decorate with fresh berries or fruits. Bon appetit!
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Healthy cottage cheese casserole with apples
When you need something that is not only quick and tasty, but also healthy, we prepare a very light and tender cottage cheese casserole. And in order to reduce calorie content, we replace wheat flour with semolina, granulated sugar with a substitute and get a dish that you can eat even at night without a twinge of conscience!
Cooking time – 60 minutes.
Cooking time – 60 minutes.
Servings – 4.
Ingredients:
- Cottage cheese – 300 gr.
- Apples – 3 pcs.
- Granulated sugar, sweetener substitute – 3 tbsp. 3 pcs.
- Eggs – 3 pcs.
- Semolina – 3 tbsp.
- Vegetable oil – 2 tbsp.
Cooking process:
Step 1. Place all the necessary products on the work surface.
Step 2. Beat three eggs into a deep bowl and mix them with granulated sugar or a sweetener. After that, add cottage cheese and semolina and stir again.
Step 3. Cut three medium-sized apples into slices, not forgetting to get rid of the seed pod and stem.
Step 4. Stir the fruit pieces into the curd mass.
Step 5. Coat the multicooker bowl with vegetable oil and transfer the “dough”.
Step 6. Turn on the “Baking” program for 50-60 minutes and wait for the sound signal. Bon appetit!
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Which is better: minced meat or pieces
Minced meat is better absorbed by the body, it has a juicier and more delicate taste. But we are talking about a fresh product made from chilled meat.
Chicken fillet must be chewed thoroughly; sometimes it dries out during baking. To prevent this from happening, the main ingredient is placed between layers of juicy vegetables (zucchini, tomatoes, etc.).
Interesting! If you prefer minced meat, then it is better to make it yourself from a fresh piece of meat, having previously cleared it of skin, pieces of fat, films, and tendons. If you want to taste whole pieces of fillet, place them between layers of vegetables and dough so that they do not lose their juice.
Delicious cottage cheese and carrot casserole
We prepare a hearty and very healthy breakfast - a tender and very tasty casserole of cottage cheese and carrots. This dish will give you a long feeling of fullness and fill you with energy in the morning.
Cooking time – 50 minutes.
Cooking time – 30 minutes.
Servings – 4.
Ingredients:
- Cottage cheese – 350 gr.
- Carrots (peeled) – 300 gr.
- Eggs – 3 pcs.
- Semolina – 4 tbsp.
- Salt – ¼ tsp.
- Granulated sugar - to taste.
Cooking process:
Step 1. Peel the carrots and chop them using a fine grater.
Step 2. Add semolina to the vegetable, mix and let stand for about 10-15 minutes.
Step 3. After time, add granulated sugar.
Step 4. Add some salt.
Step 5. And stir thoroughly until the crystals are completely dissolved.
Step 6. Grind the cottage cheese with a fork or grind it through a meat grinder.
Step 7. Separate the whites from the yolks and add the latter to the cottage cheese. Place the whites in the refrigerator for a short time.
Step 8. Carefully mix the yolks into the cottage cheese.
Step 9. Beat the whites with a mixer until stable peaks form.
Step 10. In a large container, combine cottage cheese, egg whites and carrots.
Step 11. Stir until a homogeneous consistency is obtained.
Step 12. Cover the baking pan with a sheet of parchment and transfer the curd and carrot mixture.
Step 13. Bake the food for about 30 minutes at 180 degrees. Cool slightly and cut before serving. Bon appetit!
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Calorie analysis
Diet does not mean only healthy food. Any food for a person should also be tasty, so its beneficial effect increases several times. Cottage cheese casserole under diet No. 5 is an allowed dessert. After heat treatment, the casserole contains many essential substances for the human body: vitamins A, B, PP, E, iron, calcium, magnesium and phosphorus, fluorine.
The calorie content of a dietary dish is approximately 140 kcal per 100 g. If the cottage cheese is completely low-fat - only 120 kcal. The exact figure will depend on the accompanying ingredients. When adding dried fruits, the calorie content increases to 230 kcal.
The chemical composition of the finished dish also includes:
- proteins – 15 g;
- fats – 0.5 g;
- carbohydrates – 12 g.
After cooking, the dessert goes well with honey, low-fat sour cream, and baked apples. The casserole will help you get rid of hunger for a long time. The proteins in cottage cheese can effectively replace other animal proteins, which are contraindicated when prescribing diet No. 5. Due to its easy digestibility, cottage cheese is allowed for adults, the elderly and children, but more than 100–200 g of the product should not be included in the daily diet. The optimal fat content of the product is up to 5%.
