Parents prefer to introduce their daughters and sons to sports from childhood in the hope that good habits will last a lifetime. You should start with simple basic exercises, including working with a horizontal bar. Exercises on it will help strengthen the muscle corset of the whole body, which is especially important during the period of active growth. The horizontal bar is a universal exercise machine; it can be found on any sports ground. Such a projectile can be easily installed at home, even in a small room.
It is quite possible that parents will have doubts about how to correctly and quickly teach their child to do pull-ups on the horizontal bar from scratch, but there is no need to worry - this can be done in just a week, mastering the apparatus step by step. At first, the baby will need help, since his hands are still weak. You should not immediately give a large load; it is better to adequately assess the baby’s strength. Remember that strenuous exercise often causes harm rather than benefit.
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The child does not want to study - what to do and advice from a psychologist
