Circular training for fat burning for girls in the gym, at home

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Have you ever thought, “Wouldn’t it be great if I could save a ton of time and find a way to combine strength training with cardio?” Well, basically, circuit training is just those few exercises (strength, cardio, etc.) performed one after another that forces your heart, lungs and muscles to work overtime. Circuit training for all muscle groups is not ideal for all programs, but if you want to save time, expend a lot of calories and burn fat, then it is definitely worth trying.

What is circuit training?

Circular training for fat burning for girls is a continuous exercise complex consisting of 10-12 exercises to work all muscle groups. The maximum effectiveness of training is achieved by combining strength and cardio loads within one block. The rest time between complexes should be minimal, no more than 1-2 minutes.

During 1 training session, the girl performs from 5 to 10 cycles of exercises identical to each other. Circuit training is considered the most effective for those who want to get rid of excess subcutaneous fat, due to its ability to immediately influence the physiological processes in the human body.

Performing exercises without stopping provokes blood flow to the muscles, followed by active production of lactic acid.

The body perceives the by-product (lactic acid) as a toxin that can negatively affect the functioning of internal systems. For this reason, it launches processes aimed at neutralizing acid, while expending a large amount of energy by converting fat into it.

Exercises in the gym

If you can go to the gym and have access to additional equipment, then you can include the following exercises.

1. Squats with additional weight . They can use a barbell, the main thing is not to overdo it.
2. The angled chest press is great for your chest muscles.
3. Barbell row behind the head.
4. Barbell row to the waist.

We perform all these exercises with our own working weight, approximately 4 sets of 12 repetitions each.

Advantages and disadvantages of circuit training

The main benefits of circuit training include:

• the ability to burn more calories than when playing sports at moderate intensity;
• increasing the girl’s endurance and strength;
• strengthening the cardiovascular and respiratory systems;
• the ability to transform the load, adjusting it to the level of physical fitness of a particular athlete;
• the ability to perform the complex both at home and in the gym;
• depending on the goal, circuit training may include both cardio and strength exercises, or one of these types;
• the ability to “dry” the body and make it more prominent without a parallel increase in muscle mass;
• short lesson duration.

The disadvantages of circular classes are:

• lack of narrowly targeted work on the most problematic area (physical load in the absolute case is distributed evenly across all muscle groups);
• the need for continuous, consistent execution of exercises (while working out in the gym, it will be difficult for a girl not to pause between approaches due to the fact that the equipment she needs may be occupied by another person);

  
  Circular training for fat burning for girls is performed several times in succession.

• the presence of contraindications, which are present in 70% of people aged 25 to 40 years;
• the risk of overtraining or the development of chronic fatigue, as its consequences.

Group classes: what to expect? Are they necessary?

Whether you work with a group or not is up to you: do you enjoy working with other people? Most groups will likely be quite full, so you won't get much attention from the instructor.

However, there is always the option of hiring a trainer, and he/she can create circuit training sessions and also give practical advice. You may also want to find a trainer if you have questions about proper technique for any exercises you'd like to use in your workout.

To be completely honest, if you don't want to spend money on classes or a trainer, circuit training for women is a fairly simple option that you can do on your own (even at home). One of the aspects of group classes, other than the social aspect, is that all your equipment is there and ready to use. If you try to do circuits in the gym, you may have problems with the necessary equipment.

Basic tips for circuit training

• Warm up – the workout is quite intense, so spend 10 minutes before you start to prepare your body for it.
• Choose exercises that target all major muscle groups . Shoulders, chest, back, abs, thighs, glutes, hamstrings, quads should be included in your workout. You can do one exercise for each muscle group or choose several compound movements to shorten your workout time and increase intensity.
• Work all parts of the body equally . Avoid focusing too much on one specific area and neglecting others.
• Arrange your exercises so that opposing muscle groups alternate. For example, move from the upper body (shoulder press) to the lower body (squats), or from the chest (push-ups) to the back (deadlift). This way, your muscles have a chance to recover quickly, but your body will still get a great workout.
• Aim for 15-20 repetitions of each exercise . This will take about 30 seconds, which is about as long as you can work intensely physically without straining yourself. Another option is to do as many repetitions as possible in a certain amount of time, such as 30 to 60 seconds, doing one exercise after the other.
• Intensity – Circuit training will provide you with high intensity right away, but if you decide to lose weight, try to take minimal breaks between exercises to speed up your metabolism.
• Start with one diagram . If you're new to exercise or just not in the best shape, circuit training may immediately seem very challenging for you. As your fitness and strength improve, move forward and add a second, third, or even fourth training regimen.

Contraindications

Circular training for fat burning for girls will be contraindicated if a person has:

• diseases of the cardiovascular system;
• pregnancy;
• hypertension 2 and 3 degrees;
• elevated blood sugar levels;
• chronic diseases that are in the acute stage;
• anemia (low level of hemoglobin in the blood);
• oncological diseases;
• lactation period;
• obesity 3rd degree;
• pathologies of the osteoarticular system;
• increased body temperature;
• progressive inflammatory diseases;
• diseases of the spine.

The circular principle of constructing classes can also negatively affect the health of girls who adhere to no-carbohydrate or low-carbohydrate diets. An insufficient amount of carbohydrates, which are responsible for the amount of energy an athlete has, in the vast majority of cases leads to frequent fainting or rapid development of hypoglycemia.

Choosing this method of losing weight is also not recommended for people who are depressed. Intensive training provokes the release of a large concentration of cortisol (“stress hormone”) into the blood, which can aggravate the mental instability of the athlete.

Features and Rules

If you really want to see results, there is a list of rules that are important to follow:

1. Warming up before starting exercise is very important, so don’t be lazy and do a ten-minute warm-up every time.
2. The circuit consists of 4-10 strength and cardio exercises, with rest between which either is not needed or lasts no more than 10 seconds.
3. Loads should be done not for repetitions, but for the time specified in the program.
4. The circuit continues until all exercises are done.
5. After finishing a set of exercises, rest for about 3 minutes.
6. At least 3 laps per workout.
7. Training should be regular. Don't be lazy!

Schedule

The training schedule at home is 3-5 times a week. The training time is about 30 minutes and depends on the set of exercises you choose. You also need to monitor the loads that you perform, since it is quite possible to overwork, which can negatively affect your health. Over time, you can increase your workout time, weight of dumbbells, or speed during cardio exercises. It is important to understand that for girls the difficulty of training should be less than for men.

Difference from CrossFit

Circuit training is often confused with CrossFit, which is a big mistake. Interval training is mainly used for losing excess weight, and CrossFit is a whole system for gaining muscle mass and more.

Load options

Circular training for fat burning is classified by fitness trainers into 3 main subtypes:

Recommendations for creating a women's weight loss program

Circular training for fat burning for girls will be most effective if it is compiled taking into account the basic recommendations of fitness trainers.

They are as follows:

• despite the desire to lose weight in a specific area, the exercises that a girl includes in a fat-burning circular complex should be aimed at working out the whole body;
• the sequence of exercises should be formed according to the “pull” - “push” principle, alternating the direction of the impact of physical activity on the body (this will minimize the risk of overtraining and perform a larger volume of physical activity);
• after completing the required number of cycles within one day of circuit training, the obligatory stage should be high-intensity cardio, followed by stretching and massage using a special roller;
• before the main part of the workout, you should do a warm-up that can prepare the muscles, joints and heart for further training;
• When choosing exercises, it is necessary to focus not only on the athlete’s contraindications, but also on her feelings during the planned loads.

Complex for men

Circuit training for men at home with dumbbells includes the following exercises:

1. You can use the well-known push-ups , about 15 repetitions, which will strengthen the pectoral muscles.
2. Dumbbell raises to strengthen your shoulders. To perform, stand with your body tilted forward. As you exhale, raise your arms and dumbbells to head level, then lower them to the starting position.
3. Lunges with additional weight . We take dumbbells in our hands and supposedly step forward first with one and then with the other hand.
4. Well, we finish everything off with a plank for 45 seconds, which will strengthen the abdominal muscles.

Exercises that can be added additionally:

1. Side plank , which is performed standing on one elbow, first on one side, and then on the other.
2. Deadlift . Performed while standing, bending your arms with dumbbells at your elbows, pumping your biceps.
3. Belt pull . Performed from a position of an inclined body, bend the arms with dumbbells at the elbows and pull them towards the body.
4. Standing dumbbell press . Standing, with dumbbells in our hands above our shoulders, we extend our arms at the elbows so that they are above our heads.

A table of exercises for all muscle groups can be compiled individually, taking into account the exercises that are most suitable for you.

General principles of training for a slim figure for girls and women

The general principles of training for a slim figure for girls and women look like this:

• A mandatory stage of every fat-burning workout should be a high-intensity cardio load (and it should be varied);

• if there is no need to increase the volume of muscle mass, girls should select exercises for losing weight so that with weights the number of repetitions is at least 20-25 times;
• if during circuit training an athlete strives not only to lose weight, but also to pump up muscles, her training should have a low-repetition focus (with maximum effort, the number of repetitions in performing exercises with weights should be no more than 15 times);
• the load should be distributed evenly across all muscle groups (with narrowly focused training, there is a high risk of injury to the athlete due to an imbalance in the load on the spine);
• As the body adapts to a given level of physical activity, it is recommended to increase the complexity of the training (when a set of exercises remains unchanged for a long time, the effectiveness of the exercises is significantly reduced).

Which muscles develop best with home workouts?

When performing circuit training at home (and these, as was said, are exercises for which special equipment and props are not needed), the emphasis is mostly on training:

• biceps and triceps;
• shoulder and back muscles;
• abdominal and chest muscles;
• leg muscles.

It is training the muscles of these areas of the body that allows you to lose excess weight. In this case, you can train any one part of the body, or all muscles in a complex. For example, pulling up on a horizontal bar will simultaneously develop the muscles of the back and arms, and, say, push-ups - the shoulders and chest. Here it all depends on the desire of the training girl and the areas of the body from which the extra pounds need to be removed.

Basic exercises included in circuit training at home

This is a recommended list, which can be changed if desired by adding (or removing) any exercise to it. All of them are simple, and any woman can do them if desired. One - more times, the other - less.

1. We do push-ups. Lie on your stomach, bend and straighten your elbows, trying to touch the floor with your chest. Don’t forget to breathe correctly: pressing your body to the floor, inhale, rising to straight arms, exhale. Narrowly placed hands when performing the exercise - load on the triceps, wide-set hands - load on the chest muscles.
2. Let's do a plank. We lean on our toes and elbows. We maintain this situation for some time. Then, taking a lying position, we raise our arms one by one.
3. Let's pump up the press. We lie on our backs, fix our legs, and try to reach our toes with our fingers. Keep your back straight. Another type of abdominal swing: lying on your back, smoothly raise your legs at an angle of 90 degrees. We also lower it smoothly. We repeat the exercise depending on our capabilities.
4. Let's squat. The first option is without additional cargo, the second option is with cargo.
5. We do lunges. Standing still, we take a step forward with one foot. We take the starting position. We lunge with the other leg.
6. Let's jump rope. A wonderful form of cardio training. In addition, it perfectly develops the muscles of the legs and thighs.
7. We run in place. The main condition for performing this exercise is intensity and correct technique (knees raised high). A running option is jumping in place. Both exercises are great for burning calories.

This video will tell you how to do circuit training at home correctly.

And this.

How to do circuit training correctly for beginners

What to do if a girl is just starting circuit training at home, and she doesn’t have enough dexterity and strength to do the exercises correctly and intensively? The main thing is not to despair. Everyone has started somewhere at some point.

Therefore, first you need to decide on the muscles that, in the girl’s opinion, primarily need training. And, accordingly, select the necessary exercises for them. And - start training.

It would be wise to train one muscle at a time. Then, after resting, move on to training another muscle. By the way, at first it is allowed to rest between circles longer than the 3 minutes indicated above. A three-minute rest is for “advanced” girls, not for beginners. Once you have recovered, you can begin training the next muscle groups.

There is no need to “tear and throw” from the very beginning. In the end, both beginners and “advanced” have only one goal - to lose excess weight and make a beautiful figure. And - nothing else. So, little by little, little by little, and then, you see, a more significant load will be feasible.

Who is contraindicated for circuit training?

You should refrain from circuit training in the following cases:

• recent surgery;
• injuries;
• if you have a bad heart;
• during pregnancy;
• nursing mothers;
• during menstruation.

When starting circuit training, it is useful to consult with your doctor. And follow his recommendations. If the doctor says that it is better not to do certain exercises for some reason, then that’s what you should do. Moreover, one exercise is easy to replace with another. That’s what’s good about circuit training.

How does fat burning happen?

Circular training for fat burning for girls helps to lose excess weight at double the speed compared to the classic type of physical activity.

Fat is burned due to the gradual influence of accelerated metabolic processes on it:

• A need for a large amount of energy is formed, due to which the body begins to convert fat into it.
• Fat cells break down into 3 main components: water, carbon dioxide and ATP.
• Water is removed from the body through the urinary system, carbon dioxide is removed during exhalation, and ATP is converted into energy, which is subsequently used during physical activity.

When burning fat, not only does a girl’s appearance transform, but also her body is cleansed of waste and toxins that accumulate as a result of an unhealthy lifestyle.

It is a mistake to believe that if you maintain a calorie deficit for a long time and simultaneously exercise, fat will be burned faster. This method of losing weight will lead to a sharp increase in the amount of toxins in the body and a decrease in the concentration of estrogen. An insufficient amount of female hormones in the blood will lead to problems with the reproductive system.

Tips for better results

If you want to really achieve results, then the most important advice for you will be - don’t be lazy . You can create a great workout routine at home, but don't stick to it and it will all end up going down the drain. Always find time, at least half an hour a day, to exercise. Regularity is the friend of progress, so we exercise regularly!

One more tip. If you have been working out at home for a long time and realize that it is no longer bearing fruit, you should think about going to the gym and constant training with special equipment and your own working weight. This is the method that will allow you to continue to get good results from your classes.

What exercises are used? Execution technique

The most effective exercises for losing weight are:

Kettlebell circuit training sample

• Warm-up – 5-10 minutes
• Kettlebell swing – 1 minute

• 
  – 1 minute each way

• Kettlebell Shvung Press – 1 minute
• Dumbbell row – 1 minute
• 1 Arm Dumbbell Drop Squats – 30 seconds each side
• “Walk with a suitcase” – 30 seconds on each hand
• Climbers – 30 seconds
• Side lunges – 30 seconds
• Glute bridge – 30 seconds
• Perform the circuit one to four times and finish with 5 to 10 minutes of stretching

Exercises at home. Set of exercises

It is recommended to include the following exercises in circuit training performed at home:

Clothes and more

The clothes you wear to workout can vary as much as the workout itself. If you work out on your living room floor, you can wear what you want (or what you don't want). Obviously, you will definitely need at least one sports top. In the gym or any other public place, choose workout clothes: cotton or polyester; it really doesn't matter as long as you're comfortable.

The sole of the shoe should be stable and incompressible. And if you study at home, it is better to go barefoot.

Exercises in the gym. Set of exercises

Circuit training aimed at burning fat, regardless of whether it is intended for young girls or mature women, should include different exercises.

Training programs

Use the suggested options as a guide.

In the gym

Example of a circle lesson:

1. Pull-ups. We grab the horizontal bar with an overhand grip and perform 10 pull-ups, then change the grip to the opposite one and do 10 more pull-ups.
2. Medicine ball push-ups. We take the position while lying down, placing our right palm on the medicine ball. We lower the body, then raise and change the position of the hands: the right one is on the floor, the left one is on the ball. We do push-ups from this position.
3. Side jumps. We stand sideways to a horizontal bench. We push off with our feet and jump over it. We immediately perform a reverse jump.
4. Bench press. We lie with our backs on the bench, placing our feet firmly on the floor. We grab the bar with a medium grip and perform vigorous chest presses. Avoid “beating” in the lower position. We select the warm-up weight in order to fully complete the approach.
5. Kettlebell lifts. We stand up straight, spread our legs wide. We take one weight in our hands and hold it at groin level. Inhale, sit up on your feet a little and lift the weight above your head with a swinging motion. We don't bend our arms. As you inhale, straighten your legs and lower the weight.
6. Burpee. From a vertical position, we sharply squat down and press our palms to the floor next to our feet. We quickly “jump” back, thereby assuming a plank position. We do push-ups from the floor. We jerk our hips towards our stomach and jump up as high as possible. We lower ourselves and repeat all the movements.
7. Squats with press. We stand up straight, take dumbbells in our hands and raise them to shoulder level. We squat deeply, stand up and press the weight overhead.
8. "Transitions" on hand. We lower ourselves into a classic prone position. Place one elbow on the floor, then the other. We repeat in reverse order. We move energetically, without pauses. When performing, keep your lower back straight, avoid bending and sagging.
9. Jumping onto a plyo box. Choose a high platform (60–70 cm). We perform energetic jumping.
10. Abdominal hip raise. We approach the wall bars, press our backs against it and perform a hang on the crossbar. Without lifting your lower back from the apparatus, you simultaneously raise your hips until they are parallel to the floor. We don't bend our knees.

The duration of the exercises (except the first) is 20 seconds each. The pause between elements is 5–10 seconds. We repeat the circle at least three times. The break between circles is 4–5 minutes.

At home

Example training plan:

1. Jumping from a deep squat. We stand up straight, sharply lower ourselves into a deep squat and with a powerful push we jump as high as possible. During the jump, we stretch our arms up.
2. Deadlift with a kettlebell. If you don't have a weight, you can use a backpack filled with books. We spread our feet slightly wider than our shoulders and take the load in our hands. We move our pelvis back and lean forward a little. The weight should drop to the floor. From the bottom point, we immediately begin to straighten our legs and straighten our body. When performing, keep your lower back arched.
3. Jumping lunges. We get into a right lunge. Using a jerking motion, we jump up low and change the position of our legs in the air. We land in a left lunge.
4. Push ups. We take a lying position and spread our arms wide. We do push-ups vigorously. When doing this, keep your body straight and don’t lower your head.
5. Jumping in place. We stand up straight, push off with our feet and pull our knees up. We jump energetically, without pauses.
6. Reverse push-ups. We turn our backs to two chairs, lower ourselves and press our palms against them. We stretch our legs in front of us, bringing our feet together. We perform push-ups from this position.
7. Press raises. We lie down on the floor, bend our knees, and fix our feet under the sofa or chair. We cross our hands at the back of our heads. We perform body lifts to the knees.
8. Plank jumps. We get into a plank position. With a jumping movement, we sharply pull both knees towards us. With a reverse jump, we “throw” our hips back.
9. Push-ups with arm raises. We lower ourselves into a lying position. Keeping your back straight, push up from the floor. In the upper phase, we extend our arm in front of us. The next time we lift, we extend the other arm.
10. Side twists. Lie on your back, bend your legs and place your feet on the floor. We place our palms on the back of our heads. As you exhale, twist to the right and pull your left elbow to the side. Then repeat the twist in the other direction.

The duration of each exercise is half a minute, pauses are 10–15 seconds. We perform 3-4 circular cycles. The break between laps is 3 minutes.

Efficiency of circular blocks

The effectiveness of circuit training, subject to its regularity, lies in:

• accelerating metabolic processes (it has a positive effect not only on weight loss, but also on the overall strengthening of the body, due to its supply with a sufficient amount of oxygen transported in the blood);
• weight loss (due to the triggering process of breakdown of fat cells, localized not only in the subcutaneous area, but also in the area around the internal organs);

• general strengthening of the muscle corset;
• training of the cardiovascular system (achieved through a high pace of exercise and inclusion of cardio exercises in the complex).

Example of circuit training for beginners for a week

Considering that circuit training is considered one of the most high-intensity, beginning athletes should practice it no more than 3 times a week.

Monday

On the first training day, it is recommended to perform 3 sets of the following complex with rest intervals of no more than 2 minutes:

1. Running in place with high hip raises – 3 min.
2. Pulling the barbell back from a lying position – 25 times.
3. Dumbbell rows supported by one arm – 20 times.
4. Leg bending in the simulator - 25 times.
5. Leg extension in the simulator – 25 times.
6. Squats at a fast pace - 50 times.

Wednesday

On Wednesday, you should slightly increase the load by performing 4 repetitions of the complex with rest between approaches, 2.5 - 3 minutes long:

1. Jumping rope – 5 min.
2. Leg press in the simulator - 25 times.
3. Pulldowns of the upper block to the chest – 20 times.
4. Pull the lower block to the stomach – 20 times.

5. Plank – 2 min.
6. Jumping in place – 100 times.

Friday

On Friday, it would be advisable to perform 3 approaches, giving the body time to recover in between, not exceeding 1.5 - 2 minutes.

Exercises:

1. Squats without weights at a fast pace - 50 times.
2. Squats with a barbell on the shoulders – 20 times.
3. Curling arms with dumbbells – 25 times.
4. Hyperextension – 30 times.
5. Rotations of the body from a sitting position - 20 times for each side.
6. Springy sumo squats - 25 times.
7. Running on the meth with the heel touching the buttocks – 5 min.

Example of exercises for circuit training with your own body weight

• Warm-up – 5-10 minutes
• Burpee – 30 seconds
• Side Plank – 30 seconds each side
• Jumping lunges - 30 seconds
• Push-ups – 30 seconds
• Jumping with legs pressed to chest - 30 seconds
• Reverse crunch lying on stomach -30 seconds
• Climbers – 30 seconds
• Side lunges – 30 seconds
• Glute bridge with leg kick – 30 seconds
• Perform the circuit one to four times and finish with 5 to 10 minutes of stretching

What to combine circuit exercises with?

To achieve weight loss results after just 1-2 months of regular circuit training, the athlete needs to combine sports with normalizing her lifestyle.

Namely:

• to refuse from bad habits;
• devote at least 9 hours a day to night sleep;

• exclude flour, sweet, salty, spicy foods from the diet;
• increase the amount of fresh vegetables and fruits in the daily menu;
• eat at least 4-5 times a day, while controlling the portion size (no more than 100 g);
• maintain a drinking regime (drink at least 1.5 liters of water per day);
• include walking in the fresh air in your daily routine (it is recommended to take at least 8,000 steps per day).

For girls, circuit training aimed at burning fat is not only a way to transform their body externally, but also an opportunity to cleanse the body of toxins, improving the functioning of internal systems and organs.

A properly organized training process will give the athlete the opportunity to see the first results of her work after 4 weeks of training. Knowing what fitness trainers recommend combining exercises with in a circular system will allow those losing weight to increase the effectiveness of their training and improve their quality of life.

Success stories

So, does circuit training really help women get fit, lose weight and look sexy? We can prove it!

Success stories, especially before and afters, are always interesting to watch, not to mention they provide great motivation. It turns out that success stories with circuit training are pretty hard to come by, but here are a few ladies who got a good kick in the butt and got amazing results with their circuits.

Kelsey's target workout included Les Mills BodyPump. “The magic happens between the music and the effect of repetition - light to moderate weights + lots of repetitions = results! That's what the program promises, and I'm here to tell you that it doesn't lie. I lost a large breed dog or 50 kilograms thanks to BodyPump classes!

I will never forget my first BodyPump class... I was a young mom with a lot of extra weight and depression. Let's just say I was ready to quit before it all started, but something about this class made me feel like I could take on the world!

Les Mills got me hooked on fitness. BodyPump saved my life and inspired me so much that I became a group fitness instructor and now teach several Les Mills formats, including BodyPump. I have been a certified instructor since 2012.

BodyPump is for everyone. Your physical fitness doesn't matter.

This journey hasn't been easy, but then again, that's what's easy in life. You understand that you can't wake up one day and immediately give up all the bad habits... It takes time and once we realize that it is not really a task, then we will be fine... I ate everything... I am that person , who, if he gets sick, has problems at work or disagreements with people, then he always runs for food!!!! I realize that I associate everything with food.

It was only when I already had a son and daughter that I really thought that this is how I would live? I'm at the park with my kids and I'm out of breath within the first five minutes. I wear clothes that don't suit me and my style. Then I decided that I had to take control and stop making all the excuses…. And my excuses were: I'm a mom, work, home, and all I could do was pretend I didn't have time!!!

I went to the gym and it took me a while to figure out what to do there, but then I realized that it's not just about going there and doing cardio, I have to change what I eat... I'm Latina and we all life is connected with food! Amazing food, but I knew that if I wanted to lose weight, I would have to change my eating habits... I started getting rid of some processed foods and then started adding more vegetables and healthy snacks...

Over time I figured out what workouts to do, what foods to eat and I had amazing support through Instagram as that was where I shared my journey!!! Let's call it my diary... I never thought that at thirty years old I could meet so many amazing people who would turn into my friends!!!!

Well, do you remember when I said I wanted to be thin? Well that was my mentality at the time, today I just want to be strong because I understand that "Fit" can come in all sizes and physical skills are more important than just being skinny!!! This journey is a mental transformation, and once I realized that I can do this, I can control my happiness, everything fell into place...

I started doing a lot of cardio because it's easy: just press start. Then I added extra weights and then joined online training groups... As I became more confident because I joined a fitness class and I fell in love with Bootcamp... The teacher was amazing and he was so interested in me that today I am training 6 days per week. I like fitness classes because you don't have to think, you come and do what the instructor tells you, I do this 3 days a week, the other 3 days I do cardio and weightlifting. I work my legs, back and shoulders, triceps and biceps!!

But my biggest transformation is mental. I have the mental capacity to do what I love and I understand that I can do it. I CAN LIVE my life!!!! For me, cooking and exercising is not a task, it is a way of life. I love it, and honestly, it's my therapy, my anti-stress...

What am I doing now? I'm currently working with a trainer who is guiding me in terms of food as I want to lose 18 kilos by December. No, I'm not obsessed with sizes. I still work out 6 days a week, take 3 Bootcamps, 1 kickboxing class, and the rest is a combination of cardio and strength training... I have a house, two dogs, a cat, hermit crabs and fish!! Let me add that I work over 40 hours a week. My husband works from home, so I help him manage his business.

So what else is in my future????? My new life has helped me develop a new purpose and dream... I am working on my certification to become a fitness instructor and because I have a passion for looking amazing and wearing what I want...