Fitness

Here is the third thematic article in which I will give a number of important tips for effective

The world of CrossFit is a real treasure trove of a wide variety of exercises. Athletes, striving for constant growth and

October 22, 2018 Training in the gym Yana Yanovskaya Leg abduction in the crossover allows for maximum

Once you master the whole complex, you won’t need medications. Reduce blood pressure, get rid of headaches

Many men over 40 would like to have a sculpted torso with well-developed muscles, but

Push-ups strengthen the muscles of the shoulder girdle. All that is required for this is to perform strength training every day.

What kind of guys do girls like? Confident and with toned muscles. If your size

Greetings, dear ladies! If you are reading this now, it means you have finally managed to take yourself

Anna Turaeva is a Russian athlete, absolute champion of the World, Russia and Europe in powerlifting,

The benefits of skiing are known to everyone. Besides the fact that they allow you to have a good time,