Fitness

Rank standards for IPF powerlifting According to the IPF Federation, sports titles are assigned from the following

What is a hand expander used for? The very name of the simulator indicates that its main

FacebookTwitterPinterestEmailWhatsAppVKontakte If you would like to add barbell deadlifts to your training plan,

Pull-ups are considered a basic exercise that engages the joints and muscles of the upper shoulder girdle and back.

Triceps are one of the main problem areas for many girls. To make them more

Regular waist measurement helps an adult man monitor his health. According to medical data, the circumference

Bodybuilding is a rewarding and useful activity, not only for the body, but also for

How many times should a man do push-ups? Judging by the GTO standards, the one who does less push-ups

This version of the triceps exercise is available to everyone. Unlike the barbell movement, the French

Every woman dreams of being flexible, like a ballerina or gymnast. And with what element in