Fitness

Good day, comrade! In this sports issue you will learn about various modifications of the lift

Bodybuilding and powerlifting are hard work that can be made easier to some extent. One

The pectoral muscles (pectoral from the English pectoralis) are one of the main objects of training in strength sports,

Have you ever felt, while doing push-ups, that your thighs were touching the floor and

Physical activity using a special elastic band is great for training female abdominal muscles

Burpees are a plyometric exercise that is a combination of a jump, plank, and push-up.

Every year in different countries the cult of a beautiful and healthy body is established, so various

Working out the pectoral muscles is an integral part of every athlete’s training program. Loads on this muscle

To pump up your arm muscles, you don’t need countless exercises. An effective muscle training program

June 6, 2016 Admin Home page » Tips and tricks Find out how using