Fitness

The famous fitness trainer Jillian Michaels has developed a unique three-level method “Slim figure over 30

Everything you wanted to know about bodybuilding training, but were embarrassed to ask! How to choose,

The military press is a regular bench press. And the army one - standing shoulder press,

Each muscle is made up of cells called muscle fibers (myofibrils). They are called "fibers"

Running with weights is an exercise for developing explosive strength, a powerful jerk in general

Egor Fukalov fitness trainer What exercises with weights should you do to pump up your shoulders? What's special

A properly selected squat program will always keep your body fit and slim, no matter where

August 10, 2019 Training in the gym Vladislav Bolshakov Street workout is a sport that

A plyobox is essential for those who are going to practice plyometric training. It is suitable for jumping, push-ups, steps,

Many people know Henry Cavill for his role as Superman. For the first time he played one of the most famous