Fitness

Isometric exercises are exercises in which there is no movement in the joints, the muscles are tense

O formidable goddess, glorified as the Mother of the World! You are beautiful, O Moon on Shiva’s locks!

Simple and inexpensive training equipment - a waist hoop is back in fashion! Quicker,

In all strength disciplines, athletes lovingly call the disc from a barbell “pancake” or a diminutive

Every girl dreams of achieving beautiful legs. But achieving this is not so easy. In addition to regular

Home ▸ Articles ▸ Workouts ▸ How to build muscles: a complete guide from a cool trainer

Workout and a healthy lifestyle are gaining more and more popularity every year. The most common

The jump rope is the most accessible and popular exercise equipment. If you are constantly involved in fitness, if

Recently, the number of girls in gyms has been actively growing. They don't come there

Although the biceps is a fairly small and weak muscle, among the entire male population,