Fitness

T-push-ups are an interesting variation of floor push-ups. When performing this exercise, you need to take turns tearing off

Bodymaster.ru recommends Fitness Trainers: Regularity of training per week Optimal number of classes per week –

In prehistoric times, people developed muscles unconsciously. Hunting and protection from predators required

How to stretch your thigh muscles? A flexible, elastic body is a person’s dream. To achieve your plans, try

You can pump up your biceps using various sports equipment - barbells, dumbbells and horizontal bars. Athletes,

If you decide to start practicing running up the stairs in the hallway for weight loss, then you

A classic exercise for strengthening the abdominal muscles is crunches. And since the muscles get used to it quite quickly

Any type of athletics is considered the most natural form of physical activity for humans. People with

The Internet pays little attention to what exactly a girl should do in the gym,

In the modern world, fitness has become an integral part of existence for both men and women. Need