Fitness

How are the abdominal muscles structured? As a rule, most people have limited ideas about beautiful abs

The reverse fly exercise in the peck-deck machine pumps up the rear deltoids, trapezius and rotator cuff muscles.

Considering that the triceps muscles make up two-thirds of the total muscle mass of the arms, they deserve special

Scandinavian (Nordic, Nordic) walking is a type of amateur sport. It looks like this: a person walks,

In prehistoric times, people developed muscles unconsciously. Hunting and protection from predators required

The 100m sprint is not a time where you have to save your energy or

Egor Fukalov fitness trainer How to properly pump your biceps and why its growth may slow down? Strong

The reverse grip press is one of the best triceps exercises that allows you to

The Ladder Trainer (climber) is a cardio machine. It differs in that it helps to get by

Athletes who have problems developing arm muscles have definitely not read McRobert Stewart's book Arms