Fitness
Boxing school > > Practice > > How to pump up your back with push-ups With the advent of gyms
“How much do you bench press, buddy?” Chances are high that at least once in the gym you
How to determine the size of gloves Measure your hand The size of a person's right and left hand can vary
The fold or simultaneous twist is a popular gymnastic exercise for developing the rectus abdominis muscle. It
Share: What you need Rowing machine Rowing on a rowing machine (Rowing) - effective and popular
© Kzenon — stock.adobe.com Share: What you need Dumbbells Fitball Horizontal bar Fitness equipment Barbell weights
You can’t see the muscles, so you don’t need to pump them? Wrong. Posterior bundle of deltoid muscle -
Legs | Back | Chest | Shoulders | Triceps | Biceps | Press Triceps
If there's an exercise whose name is synonymous with CrossFit, it's definitely the thruster.
Alexander Dobromil is a bodybuilder who achieved excellent results in transforming his body and wrote
