Fitness

There are many opinions regarding the duration of each weight training session and the number of weekly workouts, but

Fewer sets with heavier weights is a strength-training way to train. More approaches with weights

Currently, in athletics competitions are held in four main types of jumps performed

What is hyperextension and why do it? Hyperextension is an exercise in which you

The peculiarity of the workout training program is the use of exclusively your own weight. To perform the exercises you can

Weakness occurs with many diseases, so it is almost impossible for a non-specialist to immediately determine what happened.

Do these exercises. Get better at sprinting. Run faster. Why sprint? Because

August 1, 2018 Health Nikita Novikov Anatomy of the abdominal muscles is a very interesting topic that

Unfortunately, the physiological changes that occur in the mammary glands during pregnancy and lactation do not

Regular forward bends develop the posterior chain. Exercise even without weight strengthens the long back muscles,