Fitness

Everyone knows the plank - as a static exercise that is held for a certain time, strengthening

Initially, any self-respecting man does not perceive a woman in parts (like a chicken carcass -

Girls often get hung up on training their buttocks. But to achieve beautiful proportions and full development

People go to the gym for different purposes. Some want to lose weight. Others want to gain muscle

The number of overweight people on the streets can be a little scary, but on the other hand,

A slender and fit body always attracts attention. No man is capable

World records in the bench press are international records in the bench press for

Jean Claude Van Damme is a famous actor from Belgium, whose track record includes

Records among men In 2016, Russian powerlifter Andrei Malanichev set a world record for

Many gyms have a Smith machine, but not all athletes use it.