Fitness

Broad shoulders in men have always been associated with strength. It is beautiful and broad shoulders that create

© zamuruev — stock.adobe.com Share: What you need Barbell Dumbbells Exercise machines As nature intended, men

Share: For a long time, an indicator of great physical strength was the ability to lift one’s own body weight

The horizontal (lower) pulley row is an effective exercise aimed at working the back muscles, and has the advantage of

Is it possible to pump up on the horizontal bar and uneven bars? - you ask. Of course you can, the main thing is huge

The “plank” is a static exercise that is performed on the floor. What is characteristic is that the body during the exercise

Gone are the days when intense sports and heavy equipment belonged entirely to men. Representatives

There are basic exercises - very effective, and sometimes simply irreplaceable, which are rarely performed in

There are many different areas of sports that appeared not so long ago, but quickly managed to prove

Sometimes it seems to me that there is a real war going on around me about videos teaching split stretching. Offer