Fitness

Pumping up the triceps includes many exercises, one of which is dips.

100-day workout is a unique free program for training the body and pumping up the mind, developed by Anton

Choosing and buying the best exercise machine for your home is not as easy as it seems at first

Thousands of lines have already been written about the importance of physical activity for health and normal weight, and

If you are looking for simple workouts to lose weight and get in shape, then we offer you an effective

Task 1. Teach take-off in long jumps Means: jumping from one run-up step;

November 29, 2018 Home workouts Natalya Ivanova They say that the most effective exercise for everyone

Let's start with the largest muscle group in humans - the muscles of the lower extremities. In this material

Total Body Resistance Exercise or TRX for short are special sports loops. Athletes call

Many people dream of having a beautiful, toned figure. Some people torment themselves with strict diets, others purchase a subscription