How to lose weight in your face in a week? Helpful tips and tricks!

Is it possible to improve the shape of your face without surgery? How to lose weight in your cheeks? What to do to get rid of excess fat and puffiness? We offer a simple weight loss program that will give you chiseled cheekbones and a well-defined profile.

Losing weight can be a challenge in itself, let alone a specific area of ​​the body. How to lose weight on your face if you can’t do it in the waist and hips? Nutritionists have an answer to this question. Follow the recommendations to get your face back in good shape.

How to lose weight in your face quickly so that you have cheekbones in a week at home.

Many owners of a round oval face and plump cheeks dream of refined features and more correct proportions, so that cheekbones and an aristocratic chin are visible. This result can be quickly achieved by losing weight in your face in a week at home.

What influences weight loss in the face.

How to lose weight quickly in the face largely depends on the age and gender of the person, metabolic rate and absorption of nutrients in soft tissues.

Teenagers.

Metabolism at a young age is much faster and better than at a mature and elderly age. During this period, a person needs to receive all useful microelements, including protein, which is the foundation for building muscle mass. There should be 5-6 meals a day, and try to take them at the same time. Since many teenagers tend to eat actively in the evening, the diet should be thought out so that dinner is filling, but less caloric.

Women.

This task is much more difficult for women than for men, and the problem gets worse with age. Breakfast habits are key. It is a hearty breakfast that affects the state of the body throughout the rest of the day. A feeling of fullness until lunch will not allow a woman to decide on unhealthy snacks due to a feeling of hunger.

Men.

The process of losing weight in the face for a man is an easier and more feasible task than for a woman. The fastest and most effective way is to count your calories consumed daily - only 2000 per day. Be sure to drink a sufficient amount of clean water - for a man, at least 2 liters per day is considered the norm. Physical activity plays an important role in the process of losing weight.

Proper nutrition

The best way to get rid of facial fat is to follow a proper diet. It is very necessary for reducing fat deposits. With the right diet, you can increase or decrease your weight in a short period of time. But you should be careful when choosing food.

Watch your calories

Calories are a vital factor in losing or gaining weight. To get rid of facial fat, you need to control your calorie intake. Eat healthy and avoid fast food, canned and processed foods. You also eat fruits, vegetables and salads. You can lose weight by cutting calories.

What foods should you avoid:

To get rid of facial fat, you must completely avoid certain foods. High calorie foods will make your face fat and puffy. Please avoid these products if you want to have a slim face.

• Cakes
• Cookie
• Low cocoa chocolate
• Bakery products
• Smoked meats
• Pickles
• Candies
• Fast food

Low calorie foods:

Low-calorie foods don't have much of an impact on your face. So, you can consume these products without any worries.

• Almond milk (unsweetened)
• Arugula
• Blackberry
• Chinese cabbage
• Bulgur
• Celery
• Chicken breast
• Cucumber
• Grapefruit
• Melon
• Lentils
• Shellfish
• Plum
• Pork tenderloin
• Powdered peanut butter
• Radish
• Strawberry
• Watercress salad
• Wheat bran
• Zucchini, etc.

If you cut your calorie intake by 400-1200 calories every day, you will lose 3-4 kg in a month. Also, avoid eating 3 times a day and eat 6 small meals a day.

Avoid water retention in the body

Dehydration causes water retention. This is the main cause of facial fat. If fluid intake is minimal, it causes dehydration. Dehydration is an ideal reason for retaining moisture in your face.

When you are dehydrated, your body focuses on absorbing more water. This way, moisture remains in the face. This leads to a puffy face, swollen chin and thick cheeks.

Drink at least 8 glasses of water a day to gradually lose fat over 30 days.

Don't abuse alcohol

“Excessive consumption of alcohol, salt and sugar is associated with the appearance of facial fat,” says Dr. Sue Decotiis in one of her interviews.

Don't abuse alcohol. Excessive alcohol consumption leads to dehydration with subsequent moisture retention. Therefore, if you are trying to get rid of excess facial fat, then avoid alcohol.

Reduce salt and sugar intake

As mentioned above by Dr. Sue Decotiis, limiting your sugar and salt intake can help you get rid of facial fat. The sodium contained in salt maintains the moisture content of the face. This way you look chubby!

Therefore, try to reduce your intake of both salt and sugar.

What foods should you avoid:

• Bacon
• Cookie
• Cakes
• Carbonated drinks
• Cheese
• Processed cheese
• Fat meat
• French fries
• Hamburgers
• Honey
• Jam
• Cookie
• Pickles
• Pizza
• Popcorn
• Processed foods
• Puddings
• Roasted nuts
• Salami
• Smoked fish
• Smoked meats
• Soda
• Soy sauce
• Bouillon cubes
• Yeast extract

5. Eat more dairy products

Dairy products such as yogurt, lassi and cheese are useful for reducing moisture content in the face. But rest assured that the dairy products you consume contain small amounts of fat and calories.

6. Eat healthy fats

The fastest way to lose fat is to eat healthy fats. Not all fats make you fat. There are some healthy fats that help in fat loss. The fats present in salmon, tuna, mackerel and nuts are rich in Omega-3 fatty acids.

7. Eat foods rich in calcium and protein

Eating foods rich in calcium and protein will help you burn more calories. Calcium flushes excess water from the body. Thus, the removal of fat deposits is possible with the help of calcium and protein.

Calcium-rich foods

• Beans
• Broccoli
• Cabbage leaves
• Cornflakes
• Dried fruits
• Herbs
• Cabbage
• Leafy vegetables
• Oranges
• Soya beans
• Spinach
• Turnip
• Yogurt

Proteins, on the other hand, are very important in the process of getting rid of facial fat. They reduce the carbohydrate content in your body.

Protein-Rich Foods

• Beans
• Chicken eggs
• Fish
• Diet meat
• Lentils
• Nuts
• Seeds
• Tofu
• Yogurt

8. Make breakfast your main meal of the day.

Make breakfast your main meal of the day. Reduce portions for lunch and dinner. Breakfast gives your body energy that helps you get through the day's work.

Never skip breakfast. It is very good for your health.

Research has confirmed that eating high-calorie foods early in the day helps you lose weight faster.

Also, try juicing to help get rid of excess fat.

Recommendations on how to lose weight in your face in a week.

Losing weight in your face in a week is quite possible; for this it is important to maintain self-discipline and adhere to a number of rules:

- do not slouch, as posture directly affects blood circulation in the face;

- sleep on a low or orthopedic pillow to reduce the load on the cervical vertebrae;

- regular physical activity not only for the face, but also for the whole body will speed up the process;

— we must not forget about massage and facial skin care using cosmetics or herbal decoctions;

- always remember about water balance, because, as you know, water helps remove excess fluid from the body;

— in food, give preference to fresh fruits and vegetables, excluding flour, sweet and salty foods.

Additional care

• It is better to leave ordinary creams, cream or milk in the past, as they are little compatible with the original data. It is optimal to select special gels, micellar water, tonics.
• It is recommended to use soft exfoliants if there are no inflammatory processes on the surface. It is advisable to choose options that have the specification “non-comedogenic” in the instructions.
• It is advisable to select all basic activities with a focus on regulating the functioning of the sebaceous glands. Moreover, preference should be given not to those procedures that are vaguely “intended for this type of skin,” but specifically those that narrow pores.

Exercises for losing weight on your face.

To quickly remove cheeks, it is recommended to perform a number of exercises for the facial muscles.

1. Pull in your cheeks, forming a vacuum in your mouth, press your tongue tightly to the palate, while your lips should be stretched into a tube. Stay in this position for 15 seconds, then relax your muscles. You need to perform this exercise 10 times, 2 approaches per day.

2. Close your jaw and tighten your chin muscles. The lower lip should be turned down while smiling. 20 approaches are enough.

3. Open your eyes as much as possible and look up, then stick out your tongue and try to touch your chin. You need to do 3 sets of 15 seconds.

4. With maximum tension in the facial muscles, pronounce the sequence of letters “u-y-u-y”, smiling at the sound “s” and stretching your lips into a tube at the sound “u”.

5. Close your lips and place your index and middle fingers on the corners of your mouth. Next, lift the corners of your lips with your fingers, fixing the position for 7 seconds, then lower and relax the muscles. You need to repeat the exercise at least 10 times.

6. Open your mouth slightly and turn your lips out, stretching the corners of your mouth into a smile. Place your fingers on your cheeks and try to slowly guide the skin upward, producing resistance. If pain is felt in the muscles, then the exercise was performed correctly. By the way, active laughter trains the facial muscles very well. You need to laugh, because laughter is good for you! And you can verify this by reading the article about the benefits of laughter for human health.

7. Take air into your mouth and roll it from side to side, puffing out your cheeks and at the same time offering resistance.

8. With the help of muscles, it is necessary to lift the cheeks up along with the corners of the mouth. Then stay in this position for 5-6 seconds. In this case, there should be tension and warmth in the middle part of the face. It is enough to devote only 10-15 minutes a day to this set of exercises, but it is especially important to do it consistently. And if you have problems specifically with an excess chin, then find out how to quickly and effectively remove a double chin.

Optical illusions, or why relative facial proportions are often more important than absolute ones

Do you perceive your face as wide? To narrow it down, it is not at all necessary to go to South Korea and undergo a complex operation to cut away excess bone tissue. In most cases, it is enough to change the “weight distribution” of the features on the face.

Expert comment:

“Look at Lindsay Wixson, for example. This is a world-famous model. Her wide oval face is in demand at the shows of Chanel, Sisley, McQueen, and Versace.

But why don’t we perceive her wide face as heavy? The image of this beauty is “saved” not only by her large eyes, but also by the very graceful line of her lower jaw. This is what gives the face the necessary fragility.

And there are many such rules for an attractive face.”

Maxim Vasiliev, plastic surgeon.

Lindsey Wixson

For example, there is the three-thirds rule, which was formulated by Leonardo da Vinci.

According to the rule, the face can be divided into 3 parts by two horizontal lines. One of them runs along the line of the eyebrows, the second - at the level of the base of the nose. For the face to appear beautiful and harmonious, it is necessary that 3 parts - from the base of the hair to the eyebrow line, from the eyebrow line to the base of the nose and from the base of the nose to the chin - are equal.

In a harmoniously beautiful face, the distance from the hair growth to the eyebrow line, from the eyebrow line to the base of the nose and from the base of the nose to the chin is approximately the same.

If, against the background of a round face, measurements show a lack of chin area, to narrow the face you will not have to remove the cheeks - it will be enough to enlarge the chin. This simple manipulation will significantly lengthen and narrow your face. That is why before each appearance harmonization procedure we carry out a series of measurements and mathematical calculations.

There are different methods to change the “weight distribution” of traits. From playing with light and shadow when applying cosmetics to permanent methods of plastic surgery.

We will not talk about the most obvious reason for facial fullness associated with excess weight. If after losing weight you do not get the desired effect, then you need to look for other ways to make a wide face narrow.

We will start our story with home remedies, then we will talk about the latest low-traumatic developments in the field of cosmetology and plastic surgery.

Special diet for the face.

To avoid sagging cheeks or dehydration of soft tissues during sudden weight loss, it is very important to maintain the balance of carbohydrates, fats and proteins in the body at the proper level. And you will probably be interested in how to stop eating sweets and starchy foods forever.

Masks and compresses for facial weight loss.

In addition to proper nutrition and physical activity, external influences on the skin help to quickly lose weight in the face. Find out about the healthiest breakfasts for weight loss.

Coffee mask for combination skin.

Take 1/2 cup of brewed coffee and 80g. dry seaweed (sold in pharmacies under the name kelp). The algae must be ground into powder and mixed with coffee, then stir well, cover and let it brew for an hour. This mass should be kept on the face for at least 30 minutes. This mask can be used not only for facial correction. It will be an excellent companion for those who want to lose weight in their legs in a week.

Honey-lemon mask.

The mask contains 30 ml of lemon juice, 20 g of warm honey and 80 g of freshly cooked oatmeal. All ingredients must be thoroughly mixed and applied to the skin with smooth massage movements. It is enough to leave this mask on your face for 25 minutes.

Mask with vitamin A for oily skin.

Take 1 tsp. aloe vera juice, 2 ml of vitamin A in ampoules and 1 tsp. oat flour. First cool the aloe vera in the refrigerator (1 hour), then squeeze out the juice, mix with vitamin A and add flour into the resulting mixture in small portions. Apply the prepared mass to the face and keep for 20 minutes.

Yeast compress for facial weight loss.

You need to take 2.5 tsp. yeast, 1 tbsp. l. milk, 1.5 tsp. grape seed oil, 1 egg (preferably quail), 1 tsp. honey and 2 tsp. rice flour. First, dissolve the yeast in milk, then add butter, egg and honey. Mix thoroughly and slowly add rice flour. Keep the compress on your face for 25 minutes.

Toning mask with green tea.

You need to mix 2 tbsp. l. large leaf green tea and 1.5 tbsp. l homemade cream. First, grind the tea leaves to a powdery consistency and add to slightly warmed cream. The mask should be kept for at least 20 minutes, and it is better to wash off with a decoction of chamomile or calendula.

Let's sum it up

There can be many reasons for the occurrence of increased oiliness in the dermis, but the solutions to all problems are basically the same. Therefore, it is very important to figure out how to reduce or remove, get rid of excess oily skin on the face, what to do when the chosen gentle products no longer help, and what you can count on. Modern cosmetology offers many different options for influencing the dermis, but not all of them are equally safe and effective, and many problems can be completely solved with high-quality home care.

Facial slimming massage.

Regular use of massage will help you figure out how to lose weight in your face quickly and see beautiful contours of your cheekbones.

Classic massage.

It is necessary to use your fingertips and move them along standard massage lines. From the center of the chin, perform smooth movements alternately to different points of the face - to the earlobe, to the corners of the mouth, to the cheekbones, to the eye area, then to the forehead. The intensity of movements should be gradually increased.

Massage with a terry towel.

First you need to prepare a liquid to wet the towel. This can be either a herbal decoction or a saline solution. Then moisten a towel in it, take it by both ends and perform moderate patting movements on the face on one side and the other. As you get used to this procedure, the load should be increased.

Asahi massage.

First, place your fingertips in the center of the chin, then repeat the movements towards the eye area, lightly pressing on the skin. This should be done in circular movements along the cheeks, grabbing the cheekbones. Repeat a similar manipulation from the wings of the nose to the temples.

Honey massage

Apply honey to your face slowly and simultaneously with both hands. First, press lightly on the skin, then release, and then continue a smooth movement along the face. 10 minutes of such a session will be enough. By the way, honey is good at removing pigmentation on the face. Here you can learn in detail how to get rid of age spots on your face.

Morning massage.

First, you need to wash your face with cold water, then begin patting movements, starting from the chin, moving to the cheeks and temporal part. Then rub your nose and finish the massage by gently pinching your cheeks and cheekbones.

Bisha's lumps - what are they and do they need to be removed?

Bisha's lumps or lumps are small fatty deposits enclosed in a capsule. Located between the superficial facial and buccal muscles.

They are well expressed in young children and, according to most scientists, Bish’s lumps facilitate the sucking process. With age they partially atrophy. They are more noticeable among representatives of eastern nationalities, mestizos and overweight people.

Is it worth removing Bish's lumps? Yes, on the one hand, their excision makes the cheeks more sunken and the face more prominent. But not all cosmetologists advise resorting to such a procedure.

The thing is that this is still an operation and, like all surgical interventions, complications are possible after it.

Also, many doctors believe that Bish’s lumps are responsible for the elasticity of the skin and also provide a protective function. Thus, their removal may accelerate age-related changes and impair chewing function.

Before deciding to have surgery, you need to weigh the pros and cons. It gives the most noticeable result if girls with normal or asthenic physique have Bisha lumps.