Fitness

Why do many people like expressive cheekbones so much? Because at any age they are a sign

Kettlebells are a universal apparatus. With them you can build both endurance and strength, while burning

The gluteus medius (GMM) is located on the lateral side of the buttock, under the iliac crest. Upper

High-intensity interval training is one of the most effective types of cardio programs among fitness enthusiasts.

It's a simple and cost-effective form of physical activity, plus getting enough steps every day

The plank is a universal static exercise that allows you to develop endurance, strengthen muscles, and

It's no secret that the most wonderful lovers and mistresses are people far from

Often women, in pursuit of an ideal figure, choose sports as a method of losing weight. Alone

What exercises with additional weights on the abs exist? Why should they be done with caution?

It is impossible to build a beautiful athletic body without a developed back, but even if you “pump up” it,