Fitness

© Vasyl — stock.adobe.com Share: What you need Barbell Athletes who regularly monitor progress

Jillian Michaels is famous for her home workouts, which allow girls to lose weight and gain

Push-ups are a bodyweight strength exercise that are key to developing

Author: Khafizov Konstantin Nowadays, many athletes keep sports equipment at home. For many to buy

Women who decide to engage in sports after 45 years are faced with choosing a fitness direction and

A gym, a fitness club, a school playground with horizontal bars, a school gym, these are places where

Differences between race walking and running Race walking differs from running in three key aspects:

Benefits of the exercise Despite its simplicity, an unsupported or supported jump provides a number of advantages. In sports

The buttocks are considered the most attractive part of the body in women. Attractive, elastic, beautiful buttocks, unfortunately,

2016 NSCA Trainer of the Year Nick Tumminello talks, provides scientific references (and shows