Fitness

Not everyone knows that in order to pump up big cans, you need to diligently pump up all the arm muscles. Really,

Whether a child loves sports and physical education or not, he probably won’t be able to master a gymnastic trick.

Bella Hadid Yulia Dzhusupova, trainer at Reboot sports studios: “Most often, fat appears in the area

At first glance, it may seem that this is a workout for the lazy. After all, almost all the time

Pullover (or pullover) with a dumbbell is an exercise for the back muscles. Many people mistakenly consider him

Exercises with a skipping rope are good because, despite their simplicity and monotony, they involve many muscles.

Recently they have begun to say that barbell squats are not necessary. Indeed, it's easier to say

To give your body an attractive shape, you need to choose the optimal set of exercises that will affect everything.

Winter is very soon, but this is not a reason to eat stress Olivier and hide your figure

With the onset of the beach season, it sometimes happens that when you put on your favorite short-sleeved blouse