Fitness

The one-arm dumbbell row is one of the truly effective exercises for

According to legend, the name “Australian pull-ups” was invented by trainer and methodologist Dmitry Smirnov. That's what he called

Research¹ into the biomechanics of push-ups shows that the exercise activates the same muscle groups as

Bulgarian lunges, or “back leg raised split squats,” are technically a regular squat, but these

The rack can seem like a pretty difficult exercise, even if you've been training for a long time. let's consider

Jumping is one of the oldest disciplines in athletics. Like long jump

Share: Beautiful pumped up breasts are an important element in the figure of any athlete, be it a man

Will jumping rope help you lose weight? This is the question of those who want to solve the problem of excess weight without

In order for the body to remain beautiful and healthy both outside and inside, it is not at all necessary to exhaust

The reverse triceps push-up is a common exercise. Many consider him a “newbie option”