Fitness

Hello, friends. What is CrossFit for boxers? This is a special training that improves his professional qualities.

What should you pay attention to before purchasing a fitness membership? What factors can be decisive?

The running calorie calculator will show you the amount of energy burned during exercise. The main rule is:

May 7, 2021 Gymnastics is one of the most popular sports disciplines, divided into several types:

Bulgarian lunges According to Tim Liu, a training and nutrition specialist, this is one of the

The bench press is truly multifaceted, some are pursuing their cherished dream of benching a hundred, and some are already

What is its use? The main problem for skiers is training and staying in shape.

Nutrition. Ekaterina Usmanova is a famous Russian fitness model. It was she who became a real “fashion trendsetter”. Popularized

Exercise No. 1 – Squats with a side step Position: standing, legs together. Take a step

The article was written by Dmitry Potapov, a leading expert consultant on sports nutrition and supplements for