GTO
GTO standards 2022, 2016-2017. Tables, norms and types of tests for schoolchildren, men and women from 8 to 79 years old.
Those who attended school before the collapse of the Soviet Union remember three cherished letters
Deadlift for a girl’s buttocks: technique and reviews
October 14, 2018 Training in the gym Valery Savelyev Girls usually visit the gym
Air squats
Performing Air Squats - Why Squat Without Weight?
Benefits In addition to the obvious benefits of exercise for the lower body muscles, squats help develop knee
Squats with a barbell on your shoulders
They don’t write about this: the harm and danger of squats in Smith
07/05/2020 | 1 comment Back squats are one of the best
How to achieve massive muscle growth. Frank Zane's advice
Anyone who is looking for a suitable professional program to build a beautiful, sculpted body will benefit from the training program
Technique for performing the shrug exercise with a barbell and dumbbells
Men strive to increase the volume of the upper body: broaden their shoulders, widen their back, develop arm muscles,
Imbalance of results in the clean and jerk and how to eliminate it.
The snatch and clean and jerk are classic exercises performed in weightlifting competitions.
How to pump up your butt? Exercises for the buttocks at home
A complete workout for all muscle groups must include exercises for the buttocks. How to pump up your butt
Expander for legs and buttocks
Home exercises with an elastic band (expander) for legs and buttocks
A sports equipment called an expander is designed to work out many muscle groups. Adding load at
Squats and their benefits for potency
How to do bodyweight squats? The benefits of exercise and proper technique
Bodyweight squats are a versatile exercise. It can be done at home,
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