Fitness

The main differences between a straight barbell and a curved (w-shaped) barbell are weight, shape and position

Most girls, when starting to engage in fitness, focus on pumping up their buttocks and thighs. However, it is impossible

Pull-ups are one of the key bodyweight exercises that are important to perform.

An exercise bike is often chosen as a weapon in the fight against excess weight and cellulite. Of course, if you have

The barbell row to the chin is a basis recognized by many athletes for creating volume and shape.

Cardio exercise strengthens the immune system, builds endurance and helps you lose weight. Working out at the gym can be

TRX captivates amateurs and professionals with its functionality: what is the reason for such a stir? In the States

Let us reassure you right away: overdeveloped muscles in women are a very rare phenomenon. In general

The back is really important in training, but few bodybuilders give it the attention it does.

Impact on the body Like other exercises from artistic gymnastics, jumping over a support (horse