Fitness

According to the dream book, doing pull-ups on a horizontal bar in a dream is a very favorable symbol. The plot shows

The largest muscles in humans help the body move and lift heavy loads. Muscles and skeleton

Most gym goers work out to gain muscle mass or improve strength, but

The famous dancer and choreographer Evgeny Gorenyatenko says: - There are two main types of twine -

In creating a beautiful symmetrical silhouette for girls or creating a “triangle” figure for men, it is important

If you naively believe that to get the volume of your arms, you only need to pump them up, then

One of the criteria for defining beauty in our society is height. Attractive man appears slim

Author of the article Andrey Belozertsev Drawing up programs for effective muscle gain. Tendons in place

First, let's figure out why we actually burn calories when we walk. No, that's not the case

Lately, a butt as strong as a nut has been in fashion. Girls run to the gym and