Fitness

There are so many pseudo-specialists around who, after 2 bench presses and 5 squats, are already starting to teach

Super series (superset)[edit | edit code] What is a superset? Yuzhakov Anton Superset. Watch from 6:18

Platform All exercises are performed on a platform measuring a minimum of 2.5 * 2.5 m and a maximum of 4.0 * 4.0 m.

Gliding will come to the aid of those people who are bored with regular fitness and going to the gym.

The plank exercise is considered one of the most common core strengthening exercises. And not

The word “gymnastics” appeared in Russian everyday life thanks to the Greeks. Translated it means “to exercise”

The effectiveness of training a professional boxer. Professional boxing is so called because the sport is a profession that

Beautiful hand relief always looks advantageous. Few people can boast of it, but almost everyone

Who in childhood did not punch his fists against a pear hanging forlornly in the corner of the room or

Share: Ab crunches are an exercise performed by athletes to gain strong and sculpted abs.