Fitness

Pain, numbness, burning muscle in the thigh area is one of the common symptoms of spinal diseases,

A V-shaped figure means broad shoulders, a powerful back, a developed chest and a narrow waist - moreover,

The exercise, bending the arms in a crossover, tightens and pumps the biceps, giving the middle a height (peak). Insulating

Strength disciplines - bodybuilding, powerlifting, weightlifting - are based on basic exercises, one of

In almost every gym, the free weights area is a mass gathering place for athletes. Here

Properly selected training regimens help bodybuilders quickly achieve unprecedented heights in sports without harm

Tourism and sports Gym and fitness room * Average data for Russia are used in calculations

The problem of one's own appearance comes first for teenagers. Pimples, enlarged pores, quickly become oily

Leg bending in the simulator is one of the most popular exercises included in the training complex.

The modern rhythm of a person’s life sometimes does not allow him to find at least a little time for