Fitness

Author of the article Andrey Belozertsev Drawing up programs for effective muscle gain. Strong arms -

Candice Swanepoel Katya Egorova, coach of Reboot sports studios: “Before you start stretching your calves

It is most difficult for beginners who are in the gym for the first time - they often do exercises

Regular exercise on an exercise bike helps you burn extra calories and, as a result, lose those hated pounds.

Alisa Kuznetsova, fitness instructor. She shares a workout for the lower body. Girls pay a lot of attention during training

When it comes to fat burning, the stomach is usually considered one of the most problematic areas.

Share: It is known that CrossFit includes several sports areas - one of them

An elliptical trainer is a cardio machine that combines the properties of a treadmill, exercise bike and

Powerlifting equipment is divided into casual and competition. Competitiveness refers to what is significantly

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