Milk and milk products are ideal foods because they contain easily digestible ingredients. They supply us with calcium, vitamins (A, B2, B1, E, D, C), as well as many other nutritional values.
Number of calories in dairy products
| Product | Quantity | Energy value (kcal) | Proteins (g) | Fat (g) | Carbohydrates (g) |
| Acidophilus 1% | 100 ml | 40 | 3,0 | 1,0 | 4,0 |
| Acidophilus 3.2% | 100 ml | 57 | 2,8 | 3,2 | 3,8 |
| Acidophilus low-fat | 100 ml | 31 | 3,0 | 0,1 | 3,9 |
| Sweet acidophilus 3.2% | 100 ml | 77 | 2,8 | 3,2 | 8,6 |
| Cow's milk cheese | 100 g | 260 | 17,9 | 20,1 | 0,0 |
| Sheep's milk cheese | 100 g | 298 | 14,6 | 25,5 | 0,0 |
| Cheese casserole | 100 g | 168 | 17,6 | 4,2 | 14,2 |
| Natural yoghurt 2% | 100 ml | 60 | 4,3 | 2,0 | 6,2 |
| Natural yoghurt 3.2% | 100 ml | 66 | 5,0 | 3,2 | 3,5 |
| Fruit yoghurt 1.5% | 100 ml | 63 | 3,7 | 1,5 | 8,9 |
| Fruit yoghurt 3.2% | 100 ml | 85 | 5,0 | 3,2 | 8,5 |
| Kefir 0% | 100 ml | 30 | 3,0 | 0,1 | 3,8 |
| Kefir 2% | 100 ml | 51 | 3,4 | 2,0 | 4,7 |
| Full fat kefir | 100 ml | 56 | 2,8 | 3,2 | 4,1 |
| Kumis from mare's milk | 100 ml | 41 | 3,0 | 0,1 | 6,3 |
| Cow's milk kumiss, low-fat | 100 ml | 41 | 3,0 | 0,1 | 6,3 |
| Lapshevnik with cottage cheese | 100 g | 180 | 7,7 | 7,4 | 20,3 |
| Unsalted peasant butter | 100 g | 661 | 0,8 | 72,5 | 0,0 |
| Ordinary oil | 100 g | 659 | 1,1 | 73,5 | 1,1 |
| Sandwich butter | 100 g | 566 | 2,5 | 61,5 | 0,0 |
| Unsalted butter | 100 g | 748 | 0,5 | 82,5 | 0,0 |
| Ghee | 100 ml | 892 | 0,2 | 99,0 | 0,0 |
| Curd mass | 100 g | 341 | 7,1 | 23,0 | 27,5 |
| Curd mass with raisins | 100 g | 343 | 6,8 | 21,6 | 29,9 |
| Milk 0.5% | 100 ml | 39 | 3,5 | 0,5 | 5,1 |
| Milk 1.5% | 100 ml | 47 | 3,4 | 1,5 | 5,0 |
| Milk 2% | 100 ml | 51 | 3,4 | 2,0 | 4,9 |
| Milk 3.2% | 100 ml | 61 | 3,3 | 3,2 | 4,8 |
| Milk 3.5% | 100 ml | 64 | 3,3 | 3,5 | 4,8 |
| Milk 6% | 100 ml | 84 | 3,0 | 6,0 | 4,7 |
| Goat milk | 100 ml | 68 | 3,2 | 4,1 | 4,5 |
| Sheep milk | 100 ml | 107 | 6,0 | 7,0 | 5,1 |
| Condensed milk without sugar | 100 ml | 131 | 6,6 | 7,5 | 9,4 |
| Condensed milk with sugar | 100 ml | 326 | 7,5 | 8,0 | 55,3 |
| Buttermilk 0.5% | 100 ml | 37 | 3,4 | 0,5 | 4,7 |
| Buttermilk 1% | 100 ml | 40 | 3,3 | 1,0 | 4,7 |
| Curdled milk 1% | 100 ml | 40 | 3,0 | 1,0 | 4,1 |
| Yogurt 2.5% | 100 ml | 53 | 2,9 | 2,5 | 4,1 |
| Curdled milk 3.2% | 100 ml | 58 | 2,8 | 3,2 | 4,1 |
| Low-fat curdled milk | 100 g | 30 | 3,0 | 0,1 | 3,8 |
| Cottage cheese pudding | 100 g | 224 | 13,9 | 9,6 | 20,1 |
| Ryazhenka 1% | 100 ml | 40 | 3,0 | 1,0 | 4,2 |
| Ryazhenka 2.5% | 100 ml | 54 | 2,9 | 2,5 | 4,2 |
| Ryazhenka 4% | 100 ml | 67 | 2,8 | 4,0 | 4,2 |
| Ryazhenka 6% | 100 ml | 84 | 5,0 | 6,0 | 4,1 |
| Cream 20% | 100 ml | 206 | 2,8 | 20,0 | 3,7 |
| Cream 30% | 100 ml | 287 | 2,2 | 30,0 | 3,1 |
| Cream 9% | 100 ml | 107 | 2,8 | 9,0 | 4,0 |
| Whipped cream with vanilla | 100 ml | 346 | 2,8 | 28,0 | 21,6 |
| Condensed cream with sugar | 100 ml | 382 | 8,0 | 19,0 | 47,0 |
| Dry cream 42% | 100 g | 577 | 19,0 | 42,0 | 30,2 |
| Sour cream 10% | 100 ml | 115 | 3,0 | 10,0 | 2,9 |
| Sour cream 12% | 100 ml | 133 | 2,7 | 12,0 | 3,9 |
| Sour cream 18% | 100 ml | 184 | 2,5 | 18,0 | 3,6 |
| Sour cream 20% | 100 ml | 206 | 2,8 | 20,0 | 3,2 |
| Sour cream 25% | 100 ml | 248 | 2,6 | 25,0 | 25,0 |
| Sour cream 30% | 100 ml | 294 | 2,4 | 30,0 | 3,1 |
| Suluguni | 100 g | 285 | 19,5 | 22,0 | 0,0 |
| Milk soup with pasta | 100 ml | 58 | 2,2 | 1,9 | 7,9 |
| Milk soup with rice | 100 ml | 54 | 1,8 | 1,9 | 7,3 |
| Milk soup with pumpkin and semolina | 100 ml | 50 | 2,0 | 2,2 | 5,4 |
| Low-fat milk powder | 100 g | 360 | 35,7 | 0,8 | 51,2 |
| Whole milk powder | 100 g | 479 | 27,0 | 24,0 | 38,7 |
| Whole milk Brie cheese | 100 g | 329 | 19,8 | 28,0 | 0,2 |
| Dutch cheese | 100 g | 352 | 26,0 | 26,8 | 0,0 |
| Camembert cheese | 100 g | 324 | 15,3 | 28,8 | 0,1 |
| Whole milk Camembert cheese | 100 g | 291 | 21,4 | 23,0 | 0,2 |
| Parmesan cheese | 100 g | 452 | 41,5 | 32,0 | 0,1 |
| Processed cheese | 100 g | 298 | 13,5 | 27,0 | 1,2 |
| Smoked processed sausage cheese | 100 g | 270 | 23,0 | 19,0 | 0,0 |
| Russian processed cheese | 100 g | 340 | 22,0 | 27,0 | 0,0 |
| Baltic cheese | 100 g | 209 | 30,0 | 9,0 | 0,0 |
| Roquefort cheese | 100 g | 337 | 20,0 | 28,0 | 0,0 |
| Russian cheese | 100 g | 360 | 23,0 | 29,0 | 0,0 |
| Chees Feta | 100 g | 215 | 17,0 | 16,0 | 1,0 |
| Whole milk Cheddar cheese | 100 g | 391 | 27,1 | 31,7 | 0,1 |
| Swiss cheese | 100 g | 396 | 24,9 | 31,8 | 0,0 |
| Glazed cheese curds | 100 g | 407 | 8,5 | 27,8 | 32,0 |
| Cottage cheese pancakes | 100 g | 183 | 18,6 | 3,6 | 18,2 |
| Cheesecakes with carrots | 100 g | 232 | 12,9 | 11,5 | 18,8 |
| Fat cottage cheese | 100 g | 175 | 17,7 | 10,1 | 3,5 |
| Low-fat cottage cheese | 100 g | 99 | 19,8 | 0,5 | 3,5 |
| Cottage cheese semi-fat | 100 g | 133 | 18,7 | 4,7 | 3,7 |
| Curd dessert | 100 g | 156 | 13,9 | 6,2 | 11,2 |
Calorie content of products: table per 100 grams
Dietary foods
Nature has created a person in such a way that he does not gain extra pounds if he sometimes overeats. But constant consumption of food in excessive quantities leads to obesity.
Metabolism is disrupted, excess water and sugar in the body turn into fat, poor health and drowsiness appear. You need to control your appetite to prevent obesity.
Tip: Calculating the energy value of foods will help you do this. A 100 gram table should always be at hand.
You can bookmark this page or share it on social networks. Table of nutritional value of food per 100 grams:
What are simple and complex carbohydrates?
Simple carbohydrates are monosaccharides, simple in structure, easily and quickly digested. When you eat food containing these substances, a lot of sugar (glucose) enters your blood. A lot for one time...
Insulin, a hormone from the pancreas, regulates the amount of sugar in the blood. It quickly removes excess glucose so that it does not have time to harm your health. And all excess is processed by the liver into fat deposits, which can be unlimited. The body can store only 2000 kcal as glycogen in the liver. Glycogen is primarily used up in times of famine.
Simple sugars are only good when eaten before strength training. Then the excess energy will be spent.
Complex carbohydrates are polysaccharides. More complex compounds of carbon and water. They take longer to digest; sugar does not enter the blood all at once, but gradually, in small portions. This helps keep you feeling full longer, avoiding sugar fluctuations and insulin spikes.
The body will receive the necessary energy over a long period of time, and not all at once, as when consuming monosaccharides. For health, you need to give preference to complex carbohydrates!
Calorie content of juices and other concentrates
Calorie content of juices and other concentrates per 100 grams
Remember: Every food contains a certain amount of water. For example, juices can contain up to 80% water.
Important: Calorie content in the table is calculated taking into account the water in each food product.
Now you can plan your menu and eat healthy, taking into account the nutritional value of food products.
Tip: Make a menu for the week at once so that you don’t have to think every day about what to cook and count calories every day.
If you need to see the amount of water in a particular food product, use another calorie table on this site.
Damage caused by excess simple carbohydrates
When you have breakfast, for example, with simple carbohydrates (tea with a bun, instant porridge), your blood sugar level increases very quickly. Immediately the pancreas begins to produce insulin to process this glucose. Excess glucose is harmful to vascular health.
People with high sugar are predisposed to diabetes, heart attack, atherosclerosis, kidney disease, blindness, and excess weight. Insulin quickly lowers excess sugar, as a result of which we begin to feel hungry and lack energy. And we again reach for chocolate (candy, cookies, pastries). So we find ourselves in a vicious circle. Simple carbohydrates are addictive because they are the fastest way to get a lot of energy, although not for long.
To break this vicious circle, you need to start your day right, have the right breakfast. Also, for snacks you need to choose foods containing complex carbohydrates, so that after an hour you don’t rush to any junk food.
Children need to be taught to eat right from childhood and told about the properties of foods. Now in the world every day, 200 children get type 2 diabetes! And this, it should be noted, is the senile form. Previously, this diabetes mainly affected people after 50 years of age, because previously there was no excess of such harmful foods saturated with sugar. Now we consume too many monosaccharides and move too little, we don’t spend the energy we eat, hence the problems.
An adult needs to eat from 150 to 400 grams per day. carbohydrates. The amount depends on energy consumption. Of this amount, 80% should be complex.
Calorie content of mushrooms, table
Mushrooms are a low-calorie food product.
Mushrooms contain many useful substances and microelements. This product is high in protein and some types have little or no carbohydrates.
Important: Nutritionists always include mushrooms in protein diets. But, if a person monitors his weight and wants to consolidate the results obtained when losing weight, he needs to know the calorie content of this food product.
The most popular types of mushrooms that residents of our country like to eat are porcini mushrooms, boletus mushrooms and aspen mushrooms. Many lovers of quiet hunting also collect russula.
Mushroom calorie table
Calorie content of mushrooms per 100 grams
If you like to pick and eat other mushrooms, then use this calorie content table per 100 grams:
| Product | Water | Squirrels | Fats | Carbohydrates | Kcal |
| Fresh oyster mushrooms | 75 | 2,5 | 0,3 | 6,5 | 38 |
| Fresh chanterelles | 72 | 1,6 | 1,1 | 2,3 | 19 |
| Dried chanterelles | 15 | 22,3 | 7,5 | 23,5 | 259 |
| Fresh boletus | 82 | 2,3 | 0,4 | 1,5 | 8 |
| Fresh honey mushrooms | 78 | 2,1 | 1,1 | 2,9 | 15 |
| Portobello raw | 74 | 2,3 | 0,1 | 3,5 | 23 |
| Fresh morels | 65 | 1,5 | 0,3 | 4,1 | 25 |
| Fresh truffles | 67 | 5,8 | 0,4 | 5,2 | 50 |
| Chernushki | 86 | 1,4 | 0,3 | 0,1 | 8 |
| Fresh champignons | 81 | 4,1 | 0,9 | 0,8 | 26 |
| Shiitake fresh | 79 | 4,2 | 0,9 | 0,9 | 25 |
| Dried shiitake | 22 | 19,2 | 0 | 62,5 | 330 |
Important: Now you can cook even the most delicious dishes that contain mushrooms in your recipe.
Please note: Any dried mushrooms are very high in calories, so use them in your diet in minimal quantities. At the same time, fresh mushrooms should not be eaten in large quantities, despite their low calorie content, since they contain a lot of carbohydrates.
Dairy products. Table of caloric content and chemical composition of food products.
This guide contains information about food products
and ready meals. You can also find out the full chemical composition: nutritional value, vitamins and minerals for each item.
(Content of proteins, fats and carbohydrates per 100 grams of product and calorie content.)
| Product | Calorie content | Squirrels | Fats | Carbohydrates |
| KRAFT BREAKSTONE'S FREE Low-fat sour cream | 91 kcal | 4.7 g | 1.3 g | 15.1 g |
| KRAFT BREYERS LIGHT N' LIVELY Strawberry Yogurt 1% Low Fat | 108 kcal | 3.2 g | 0.8 g | 21.9 g |
| KRAFT BREYERS LIGHT Low-fat strawberry yogurt (with sugar substitutes aspartame and fructose) | 55 kcal | 3.4 g | 0.2 g | 9.9 g |
| KRAFT BREYERS Smooth Creamy Strawberry Yogurt 1% Low Fat | 102 kcal | 3.8 g | 0.9 g | 19.9 g |
| KRAFT BREYERS Strawberry yogurt 1% low fat | 96 kcal | 3.8 g | 0.8 g | 18.2 g |
| KRAFT CHEEZ WHIZ LIGHT, Pasteurized processed cheese | 215 kcal | 16.3 g | 9.5 g | 16.2 g |
| KRAFT CHEEZ WHIZ, Pasteurized Processed Cheese Sauce | 276 kcal | 12 g | 21 g | 9.2 g |
| KRAFT FREE, Low-fat pasteurized processed cheese | 148 kcal | 22.7 g | 1 g | 11.7 g |
| KRAFT VELVEETA LIGHT Pasteurized processed cheese with low fat content | 222 kcal | 19.6 g | 10.6 g | 11.8 g |
| Acidophilus 1% | 40 kcal | 3 g | 1 g | 4 g |
| Acidophilus 3.2% fat | 59 kcal | 2.9 g | 3.2 g | 3.8 g |
| Acidophilus 3.2% fat sweet | 77 kcal | 2.8 g | 3.2 g | 8.6 g |
| Acidophilus low fat | 31 kcal | 3 g | 0.05 g | 3.9 g |
| Protein supplement, milk based, Muscle Milk Light, powder | 396 kcal | 50 g | 12 g | 20 g |
| Protein supplement, milk based, Muscle Milk, powder | 411 kcal | 45.71 g | 17.14 g | 11.4 g |
| Cow's milk cheese, m.d.z. 40% dry in-ve | 262 kcal | 22.1 g | 19.2 g | 0.4 g |
| Sheep cheese, m.d.z. 40% dry in-ve | 260 kcal | 21.1 g | 18.8 g | 0.3 g |
| Varenets 2.5% fat | 53 kcal | 2.9 g | 2.5 g | 4.1 g |
| Dulce de leche, boiled condensed milk (Latin American dessert) | 315 kcal | 6.84 g | 7.35 g | 55.35 g |
| Whipped cream substitute made from powder, 6% fat | 100 kcal | 0.9 g | 6 g | 10.6 g |
| Milk replacer with lauric acid oils | 61 kcal | 1.75 g | 3.41 g | 6.16 g |
| Milk replacer, soy free | 46 kcal | 1.6 g | 2 g | 5.3 g |
| Milk replacer powder | 529 kcal | 2.48 g | 32.92 g | 59.29 g |
| Cream substitute 10% fat with hydrogenated vegetable oil and soy proteins | 136 kcal | 1 g | 9.97 g | 11.38 g |
| Cream substitute 10% fat with lauric acid oils and sodium caseinate | 136 kcal | 1 g | 9.97 g | 11.38 g |
| Cream substitute 13.5% fat, flavored | 251 kcal | 0.69 g | 13.5 g | 33.97 g |
| Cream substitute 3.5% fat | 71 kcal | 0.8 g | 3.5 g | 9.1 g |
| Dry cream substitute 15.7% fat content | 431 kcal | 1.9 g | 15.7 g | 73.4 g |
| Dry cream substitute 21.5% fat flavored | 482 kcal | 0.68 g | 21.47 g | 74.22 g |
| Butter substitute, low fat, powder | 373 kcal | 2 g | 1 g | 89 g |
| Sour cream substitute 19.5% fat | 208 kcal | 2.4 g | 19.52 g | 6.63 g |
| Cheese substitute (imitation), American or cheddar, low cholesterol | 390 kcal | 25 g | 32 g | 1 g |
| Cheese substitute (imitation), American cheddar | 239 kcal | 16.7 g | 14 g | 11.6 g |
| Cheese substitute, mozzarella | 248 kcal | 11.47 g | 12.22 g | 23.67 g |
| Dessert dressing, in aerosol packaging | 264 kcal | 0.98 g | 22.3 g | 16.07 g |
| Dessert dressing, semi-liquid, frozen | 318 kcal | 1.25 g | 25.31 g | 23.05 g |
| Dessert dressing, powder | 577 kcal | 4.9 g | 39.92 g | 52.54 g |
| Dessert Dressing, Powder, 1.5 oz., prepared to half a glass of milk. | 194 kcal | 3.61 g | 12.72 g | 17.13 g |
| Yogurt 1.15% fat, 4% protein, fruit | 99 kcal | 3.98 g | 1.15 g | 18.64 g |
| Yogurt 1.15% fat, 4% protein, fruity, with vitamin D | 99 kcal | 3.98 g | 1.15 g | 18.64 g |
| Yogurt 1.25% fat, 5% protein, vanilla | 85 kcal | 4.93 g | 1.25 g | 13.8 g |
| Yogurt 1.25% fat, 5% protein, with vitamin D, vanilla | 85 kcal | 4.93 g | 1.25 g | 13.8 g |
| Yogurt 1.25% fat, vanilla, with low-calorie sweetener | 86 kcal | 4.93 g | 1.25 g | 13.8 g |
| Yogurt 1.4% fat, 4.9% protein, fruit | 105 kcal | 4.86 g | 1.41 g | 18.6 g |
| Yogurt 1.4% fat, fruit, with low-calorie sweetener | 105 kcal | 4.86 g | 1.41 g | 18.6 g |
| Yogurt 1.4% fat, fruit, with low-calorie sweetener, with vitamin D | 105 kcal | 4.86 g | 1.41 g | 18.6 g |
| Yogurt 1.5% fat, 4.1% protein, natural | 57 kcal | 4.1 g | 1.5 g | 5.9 g |
| Yogurt 1.5% fat, 4% protein, fruit and berry | 90 kcal | 4 g | 1.5 g | 14.3 g |
| Yogurt 1.5% fat, 5.25% protein, natural | 63 kcal | 5.25 g | 1.55 g | 7.04 g |
| Yogurt 1.5% fat, 5% protein, sweet | 70 kcal | 5 g | 1.5 g | 8.5 g |
| Yogurt 1% fat, 4.4% protein, fruit | 102 kcal | 4.37 g | 1.08 g | 19.05 g |
| Yogurt 1% fat, 4.4% protein, fruity, with vitamin D | 102 kcal | 4.37 g | 1.08 g | 19.05 g |
| Yogurt 3.2% fat, 5% protein, natural | 68 kcal | 5 g | 3.2 g | 3.5 g |
| Yogurt 3.2% fat, 5% protein, sweet | 87 kcal | 5 g | 3.2 g | 8.5 g |
| Yogurt 3.25% fat, 3.5% protein, natural | 61 kcal | 3.47 g | 3.25 g | 4.66 g |
| Yogurt 6% fat, 5% protein, natural | 92 kcal | 5 g | 6 g | 3.5 g |
| Yogurt 6% fat, 5% protein, sweet | 112 kcal | 5 g | 6 g | 8.5 g |
| Greek yogurt 1.5% fat, lemon, CHOBANI | 92 kcal | 7.75 g | 1.47 g | 11.41 g |
| Greek yogurt 1.7% fat, strawberry-banana, CHOBANI | 88 kcal | 8 g | 1.71 g | 9.54 g |
| Greek yogurt 1.7% fat, coconut, CHOBANI | 92 kcal | 8.11 g | 1.71 g | 10.54 g |
| Greek yogurt 1.8% fat, pineapple, CHOBANI | 94 kcal | 7.05 g | 1.82 g | 11.57 g |
| Greek yogurt 1.8% fat, berry, CHOBANI | 93 kcal | 8.26 g | 1.83 g | 10.34 g |
| Greek yogurt 1.9% fat, natural | 73 kcal | 9.95 g | 1.92 g | 3.94 g |
| Greek yogurt 1.7% fat, apricot, CHOBANI | 93 kcal | 7.22 g | 1.71 g | 11.55 g |
| Greek yogurt 2.5% fat, vanilla | 95 kcal | 8.64 g | 2.5 g | 9.54 g |
| Greek yogurt 2.6% fat, strawberry | 105 kcal | 8.17 g | 2.57 g | 11.29 g |
| Greek yogurt 2.9% fat, strawberry, DANNON OIKOS | 106 kcal | 8.25 g | 2.92 g | 10.67 g |
| Greek yogurt 3% fat, fruit | 106 kcal | 7.33 g | 3 g | 12.29 g |
| Greek yogurt 4% fat, natural, CHOBANI | 82 kcal | 8.24 g | 4.01 g | 2.44 g |
| Greek yogurt 5% fat, natural | 97 kcal | 9 g | 5 g | 3.98 g |
| Greek low-fat strawberry yogurt | 82 kcal | 8.05 g | 0.15 g | 11.47 g |
| Greek low-fat raspberry yogurt | 78 kcal | 8.64 g | 0.18 g | 9.87 g |
| Natural Greek low-fat yogurt | 59 kcal | 10.19 g | 0.39 g | 3.6 g |
| Greek low-fat yogurt, vanilla, CHOBANI | 71 kcal | 9.07 g | 0.22 g | 7.79 g |
| Greek low-fat yogurt, vanilla, DANNON OIKOS | 85 kcal | 8.12 g | 0.14 g | 12.22 g |
| Greek low-fat yogurt, strawberry, DANNON OIKOS | 84 kcal | 8.03 g | 0.22 g | 12.13 g |
| Greek low-fat yogurt, lemon, CHOBANI | 78 kcal | 8.62 g | 0.15 g | 10.16 g |
| Greek low-fat yogurt, raspberry, CHOBANI | 81 kcal | 7.65 g | 0.22 g | 11.48 g |
| Greek low-fat yogurt, natural, CHOBANI | 54 kcal | 9.53 g | 0.24 g | 3.23 g |
| Greek low-fat yogurt, peach, CHOBANI | 80 kcal | 7.76 g | 0.11 g | 11.2 g |
| Greek low-fat yogurt, with pomegranate, CHOBANI | 80 kcal | 7.45 g | 0.18 g | 11.33 g |
| Greek low-fat yogurt with blackberries, CHOBANI | 95 kcal | 7.54 g | 0.37 g | 15.03 g |
| Greek low-fat yogurt with strawberries, CHOBANI | 79 kcal | 7.28 g | 0.23 g | 11.46 g |
| Greek low-fat yogurt, blueberry, CHOBANI | 82 kcal | 7.23 g | 0.24 g | 12.28 g |
| Frozen yogurt, 2.5% fat (flavors except chocolate) | 139 kcal | 8 g | 2.5 g | 21 g |
| Frozen yogurt, low-fat, with low-calorie sweetener (flavors other than chocolate) | 104 kcal | 4.4 g | 0.8 g | 17.7 g |
| Low-fat yogurt, 5.7% protein, natural | 56 kcal | 5.73 g | 0.18 g | 7.68 g |
| Low-fat yogurt, vanilla | 78 kcal | 2.94 g | 0 g | 17.04 g |
| Low-fat yogurt, vanilla or lemon, with low-calorie sweetener, with vitamin D | 43 kcal | 3.86 g | 0.18 g | 7.5 g |
| Low-fat yogurt, vanilla or lemon, with low-calorie sweetener | 43 kcal | 3.86 g | 0.18 g | 7.5 g |
| Low-fat yogurt, fruit | 95 kcal | 4.4 g | 0.2 g | 19 g |
| Low-fat yogurt, fruit, with vitamin D | 95 kcal | 4.4 g | 0.2 g | 19 g |
| Low-fat yoghurt, chocolate | 112 kcal | 3.53 g | 0 g | 22.33 g |
| Low-fat yogurt, chocolate, with vitamin D | 112 kcal | 3.53 g | 0 g | 22.33 g |
| Drinking yogurt 2.5% fat, with fruit filling | 86 kcal | 2.8 g | 2.5 g | 13 g |
| Drinking yoghurt 1.5% fat, with fruit filling | 78 kcal | 3 g | 1.5 g | 13 g |
| Drinking yoghurt 1% fat, with fruit filling | 71 kcal | 2.7 g | 1 g | 12.2 g |
| Strawberry drinking yogurt 0.9% fat, fortified, LIFEWAY | 62 kcal | 3.39 g | 0.9 g | 10.2 g |
| Freeze dried yogurt | 534 kcal | 16 g | 36 g | 38.1 g |
| Freeze-dried yoghurt, fruit and berry | 484 kcal | 16 g | 26 g | 48.5 g |
| Freeze-dried yoghurt, sweet | 491 kcal | 16 g | 27.5 g | 47.3 g |
| Cocoa with milk drink | 77 kcal | 3.52 g | 2.34 g | 9.74 g |
| Cocoa with condensed milk and sugar, canned food | 321 kcal | 8.2 g | 7.5 g | 51.6 g |
| Cocoa with condensed cream, canned food | 356 kcal | 8.2 g | 15.5 g | 48.3 g |
| Kefir 1% fat | 40 kcal | 3 g | 1 g | 4 g |
| Kefir 1% fat, fortified, LIFEWAY | 43 kcal | 3.79 g | 1.02 g | 4.77 g |
| Kefir 2.5% fat | 53 kcal | 2.9 g | 2.5 g | 4 g |
| Kefir 3.2% fat | 59 kcal | 2.9 g | 3.2 g | 4 g |
| Low-fat kefir | 31 kcal | 3 g | 0.05 g | 4 g |
| Sour fermented cream dressing, without milk fat | 178 kcal | 3.25 g | 16.57 g | 4.68 g |
| Natural coffee with condensed milk, canned food | 312 kcal | 8.4 g | 8.6 g | 53 g |
| Kumis from mare's milk | 50 kcal | 2.1 g | 1.9 g | 5 g |
| Cow kumiss, low-fat | 41 kcal | 3 g | 0.05 g | 6.3 g |
| Butter "Vologda" | 748 kcal | 0.5 g | 82.5 g | 0.8 g |
| Butter 55% fat | 499 kcal | 3.3 g | 55.1 g | 0 g |
| Butter 55% fat, salted | 499 kcal | 3.3 g | 55.1 g | 0 g |
| Butter 60% fat, high protein | 567 kcal | 5.1 g | 60 g | 1.8 g |
| Butter 61.5% fat, sandwich | 566 kcal | 1.3 g | 61.5 g | 1.7 g |
| Butter 71.5% fat, peasant salted | 647 kcal | 0.8 g | 71.5 g | 1.3 g |
| Butter 72.5% fat, peasant | 661 kcal | 0.8 g | 72.5 g | 1.3 g |
| Butter 75% fat, enriched with vitamin E | 683 kcal | 0.7 g | 75 g | 1.3 g |
| Butter 77% fat, amateur salted | 700 kcal | 0.7 g | 77 g | 1 g |
| Butter 78% fat, amateur | 709 kcal | 0.7 g | 78 g | 1 g |
| Butter 81% fat content | 717 kcal | 0.85 g | 81.11 g | 0.06 g |
| Butter 81% fat, salted | 717 kcal | 0.85 g | 81.11 g | 0.06 g |
| Butter 82.5% fat, traditional (including Vologda) | 748 kcal | 0.5 g | 82.5 g | 0.8 g |
| Whipped butter 78.3% fat, salted | 731 kcal | 0.49 g | 78.3 g | 0 g |
| Ghee butter | 900 kcal | 0 g | 100 g | 0 g |
| Ghee butter, 99% fat content | 892 kcal | 0.2 g | 99 g | 0 g |
| Milk 1.5% fat, pasteurized | 45 kcal | 3 g | 1.5 g | 4.8 g |
| Milk 1.5% fat, sterilized | 45 kcal | 3 g | 1.5 g | 4.8 g |
| Milk 1% fat, with the addition of skimmed milk powder, with vitamins A and D | 43 kcal | 3.48 g | 0.97 g | 4.97 g |
| Milk 1% fat | 42 kcal | 3.37 g | 0.97 g | 4.99 g |
| 1% fat high protein milk | 52 kcal | 4.3 g | 1 g | 6.4 g |
| Milk 1% fat, high protein, with vitamins A and D | 48 kcal | 3.93 g | 1.17 g | 5.52 g |
| Milk 1% fat, with vitamins A and D | 42 kcal | 3.37 g | 0.97 g | 4.99 g |
| Milk 1% fat, baked | 40 kcal | 3 g | 1 g | 4.8 g |
| Milk 2.5% fat, pasteurized | 54 kcal | 2.9 g | 2.5 g | 4.8 g |
| Milk 2.5% fat, sterilized | 54 kcal | 2.9 g | 2.5 g | 4.8 g |
| Milk 2% fat | 50 kcal | 3.3 g | 1.98 g | 4.8 g |
| Milk 2% fat, high protein | 56 kcal | 3.95 g | 1.98 g | 5.49 g |
| Milk 2% fat, high protein, with vitamins A and D | 56 kcal | 3.95 g | 1.98 g | 5.49 g |
| Milk 2% fat, with vitamins A and D | 50 kcal | 3.3 g | 1.98 g | 4.8 g |
| Milk 2% fat, with the addition of skimmed milk powder, with vitamins A and D | 51 kcal | 3.48 g | 1.92 g | 4.97 g |
| Milk 3.2% fat, pasteurized | 60 kcal | 2.9 g | 3.2 g | 4.7 g |
| Milk 3.2% fat, sterilized | 60 kcal | 3 g | 3.2 g | 4.7 g |
| Milk 3.25% fat | 61 kcal | 3.15 g | 3.27 g | 4.78 g |
| Milk 3.25% fat, with vitamin D | 61 kcal | 3.15 g | 3.25 g | 4.8 g |
| Milk 3.5% fat, pasteurized | 62 kcal | 2.9 g | 3.5 g | 4.7 g |
| Milk 3.5% fat, reduced sodium | 61 kcal | 3.1 g | 3.46 g | 4.46 g |
| Milk 3.5% fat, sterilized | 63 kcal | 3 g | 3.5 g | 4.7 g |
| Milk 3% fat, sterilized | 58 kcal | 2.9 g | 3 g | 4.7 g |
| Milk 4% fat, baked | 67 kcal | 2.9 g | 4 g | 4.7 g |
| Milk 6% fat, baked | 84 kcal | 3 g | 6 g | 4.7 g |
| Buffalo milk | 106 kcal | 4 g | 7.8 g | 4.9 g |
| Camel milk | 81.5 kcal | 4 g | 5.1 g | 4.9 g |
| Breast milk | 70 kcal | 1.03 g | 4.38 g | 6.89 g |
| Indian buffalo milk | 97 kcal | 3.75 g | 6.89 g | 5.18 g |
| Mare's milk | 41 kcal | 2.2 g | 1 g | 5.8 g |
| Goat milk | 68 kcal | 3 g | 4.2 g | 4.5 g |
| Goat's milk, with vitamin D | 69 kcal | 3.56 g | 4.14 g | 4.45 g |
| Raw cow's milk 3.6% fat, farm milk (unpasteurized, unsterilized, unboiled) | 65 kcal | 3.2 g | 3.6 g | 4.8 g |
| Raw cow's milk 3.7% fat, farm | 64 kcal | 3.28 g | 3.66 g | 4.65 g |
| Skim milk | 35 kcal | 3.37 g | 0.18 g | 4.86 g |
| Skim milk, high protein, with vitamins A and D | 41 kcal | 3.96 g | 0.25 g | 5.56 g |
| Skimmed milk fortified with calcium | 35 kcal | 3.4 g | 0.18 g | 4.85 g |
| Skim milk, pasteurized | 32 kcal | 3 g | 0.05 g | 4.9 g |
| Skim milk with vitamins A and D | 34 kcal | 3.37 g | 0.08 g | 4.96 g |
| Skim milk, with added skim milk powder, with vitamins A and D | 37 kcal | 3.57 g | 0.25 g | 5.02 g |
| Skimmed milk, baked | 32 kcal | 3 g | 0.05 g | 5 g |
| Sheep milk | 108 kcal | 5.98 g | 7 g | 5.36 g |
| Sheep milk | 111 kcal | 5.6 g | 7.7 g | 4.8 g |
| Milk with hydrogenated vegetable oil | 63 kcal | 3.33 g | 3.46 g | 4.74 g |
| Milk with lauric acid oils | 63 kcal | 3.33 g | 3.4 g | 4.74 g |
| Condensed milk without sugar 2% fat with vitamins A and D | 107 kcal | 6.67 g | 2 g | 15.74 g |
| Condensed milk without sugar 7.5% fat, with vitamin D | 134 kcal | 6.81 g | 7.56 g | 10.04 g |
| Condensed milk without sugar 7.5% fat, with vitamin A | 134 kcal | 6.81 g | 7.56 g | 10.04 g |
| Condensed milk without sugar 7.8% fat, sterilized | 138 kcal | 6.4 g | 7.8 g | 10.3 g |
| Condensed milk without sugar 8.3% fat, sterilized | 144 kcal | 7 g | 8.3 g | 9.5 g |
| Condensed milk without sugar 9.5% fat, sterilized | 162 kcal | 8.3 g | 9.5 g | 11.3 g |
| Condensed milk without sugar, skim, with vitamins A and D | 78 kcal | 7.55 g | 0.2 g | 11.35 g |
| Condensed milk without sugar, skimmed, sterilized | 71 kcal | 6.6 g | 0.2 g | 10.8 g |
| Condensed milk with sugar 2.5% fat | 271 kcal | 7.4 g | 2.5 g | 54.6 g |
| Condensed milk with sugar 5% fat | 295 kcal | 7.1 g | 5 g | 55.2 g |
| Condensed milk with sugar 8.5% fat, whole | 328 kcal | 7.2 g | 8.5 g | 55.5 g |
| Condensed milk with sugar 8.7% fat | 321 kcal | 7.91 g | 8.7 g | 54.4 g |
| Condensed milk with sugar, “Slavyanskoe” | 261 kcal | 7.4 g | 0.2 g | 57.1 g |
| Condensed milk with sugar, skimmed | 259 kcal | 7.5 g | 0.2 g | 56.8 g |
| Powdered milk 15% fat, semi-skimmed | 432 kcal | 28.5 g | 15 g | 44.7 g |
| Powdered milk 25% fat, whole | 483 kcal | 24.2 g | 25 g | 39.3 g |
| Powdered milk 26.7% fat, whole | 496 kcal | 26.32 g | 26.71 g | 38.42 g |
| Powdered milk 26.7% fat, whole, with vitamin D | 496 kcal | 26.32 g | 26.71 g | 38.42 g |
| Skimmed milk powder | 362 kcal | 33.2 g | 1 g | 52.6 g |
| Skimmed milk powder | 362 kcal | 36.16 g | 0.77 g | 51.98 g |
| Skimmed milk powder with reduced calcium content | 354 kcal | 35.5 g | 0.2 g | 51.8 g |
| Skim milk powder, instant | 358 kcal | 35.1 g | 0.72 g | 52.19 g |
| Skimmed milk powder, instant, with vitamins A and D | 358 kcal | 35.1 g | 0.72 g | 52.19 g |
| Skimmed milk powder, with vitamins A and D | 362 kcal | 36.16 g | 0.77 g | 51.98 g |
| Whole condensed milk, no extras. vitamins A and D, 8%, canned. | 135 kcal | 6.81 g | 7.56 g | 10.04 g |
| Milk bar 1.5% fat, sweet | 147 kcal | 4.41 g | 1.47 g | 25.4 g |
| Milkshake, thick vanilla | 112 kcal | 3.86 g | 3.03 g | 17.75 g |
| Milkshake, thick chocolate | 119 kcal | 3.05 g | 2.7 g | 20.85 g |
| Chocolate milk drink 1.1% fat with vitamins A and D | 64 kcal | 3.46 g | 1.11 g | 10.05 g |
| Chocolate milk drink 1.9% fat, with vitamins A and D | 76 kcal | 2.99 g | 1.9 g | 11.43 g |
| Chocolate milk drink 1% fat, with reduced sugar content | 57 kcal | 3.43 g | 1.04 g | 7.68 g |
| Chocolate milk drink 3.4% fat, with vitamins A and D | 83 kcal | 3.17 g | 3.39 g | 9.54 g |
| Low-fat chocolate milk drink with vitamins A and D | 67 kcal | 3.39 g | 0 g | 13.46 g |
| Low-fat chocolate milk drink with added calcium | 78 kcal | 2.99 g | 1.9 g | 11.43 g |
| Ice cream in a waffle cone covered with chocolate and nuts, 22% fat | 354 kcal | 5.21 g | 21.88 g | 33.38 g |
| Ice cream in a waffle cone with peanuts and chocolate sauce, 9.3% fat | 265 kcal | 5.33 g | 9.33 g | 30.71 g |
| Ice cream in chocolate glaze with nuts, 25.8% fat | 303 kcal | 5.62 g | 25.84 g | 10.79 g |
| Light ice cream 3% fat, with sorbet | 165 kcal | 1.54 g | 3.08 g | 32.75 g |
| Milk ice cream | 132 kcal | 3.7 g | 3.5 g | 21.3 g |
| Strawberry milk ice cream | 123 kcal | 3.8 g | 2.8 g | 21.6 g |
| Cream brulee milk ice cream | 138 kcal | 3.7 g | 3.5 g | 22.9 g |
| Milk nut ice cream | 157 kcal | 5.4 g | 6.5 g | 20.1 g |
| Milk ice cream with fruits and berries | 124 kcal | 3.2 g | 2.8 g | 21.2 g |
| Milk ice cream with chocolate icing | 231 kcal | 3.2 g | 15 g | 20.6 g |
| Milk chocolate ice cream | 133 kcal | 3.6 g | 3.7 g | 21.2 g |
| Soft ice cream, chocolate 13% fat, | 222 kcal | 4.1 g | 13 g | 21.5 g |
| Soft ice cream, chocolate, light 3.7% fat | 141 kcal | 3.36 g | 3.69 g | 23.15 g |
| Ice cream on a stick with crispy glaze, 25% fat | 358 kcal | 2.11 g | 25.26 g | 36.02 g |
| Ice cream on a stick with chocolate glaze, 24% fat | 331 kcal | 4.1 g | 24.1 g | 23.7 g |
| Low-fat, sugar-free ice cream | 133 kcal | 4.41 g | 0 g | 21.46 g |
| Ice cream sundae | 232 kcal | 3.7 g | 15 g | 20.4 g |
| Ice cream in a waffle cone | 254 kcal | 3 g | 14 g | 27.89 g |
| Ice cream sundae in chocolate glaze | 310 kcal | 3.2 g | 24 g | 20.1 g |
| Strawberry ice cream | 206 kcal | 3.2 g | 12 g | 21.1 g |
| Ice cream sundae creme brulee | 240 kcal | 3.7 g | 15 g | 22.4 g |
| Ice cream nut ice cream | 259 kcal | 5.2 g | 18 g | 19.9 g |
| Ice cream sundae, chocolate | 231 kcal | 3.6 g | 15 g | 20.4 g |
| Ice cream | 183 kcal | 3.7 g | 10 g | 19.4 g |
| Creamy strawberry ice cream | 165 kcal | 3.8 g | 8 g | 20.3 g |
| Creamy crème brulee ice cream | 191 kcal | 3.7 g | 10 g | 21.4 g |
| Creamy nut ice cream | 210 kcal | 5.5 g | 13 g | 17.6 g |
| Creamy ice cream with fruits and berries | 166 kcal | 3.2 g | 8 g | 20.1 g |
| Creamy ice cream with chocolate icing | 271 kcal | 3.2 g | 20 g | 19.4 g |
| Creamy chocolate ice cream | 185 kcal | 3.6 g | 10 g | 20 g |
| Ice cream sandwich | 237 kcal | 4.29 g | 8.57 g | 37.14 g |
| Ice cream sandwich with cookies | 240 kcal | 3.7 g | 7.4 g | 38.4 g |
| Ice cream sandwich, light vanilla 3% fat | 186 kcal | 4.29 g | 3.04 g | 39.64 g |
| Ice cream sandwich, light vanilla 3% fat without sugar | 200 kcal | 5.71 g | 2.86 g | 35.76 g |
| Fermented milk drink 2.5% fat "Yubileiny" | 53 kcal | 2.9 g | 2.5 g | 4.1 g |
| Fermented milk drink 2.5% fat "Yubileiny", fruit and berry | 84 kcal | 2.6 g | 2.5 g | 12.2 g |
| Fermented milk drink 2.5% fat, “Bifidin” | 61 kcal | 3.4 g | 2.5 g | 5.5 g |
| Fermented milk drink “Snowball” 2.5% fat | 79 kcal | 2.7 g | 2.5 g | 10.8 g |
| Fermented milk drink “Tonus” 2.5% fat | 53 kcal | 2.9 g | 2.5 g | 4.1 g |
| Fermented milk drink 1% fat, fruit and berry | 71 kcal | 2.7 g | 1 g | 12.2 g |
| Fermented milk drink 3.2% fat, “Yuzhny” | 58 kcal | 2.8 g | 3.2 g | 3.9 g |
| Oil heating, dry | 876 kcal | 0.28 g | 99.48 g | 0 g |
| Acidophilus paste 4.0% fat | 143 kcal | 5.5 g | 4 g | 20.5 g |
| Acidophilus paste, sweet 8.0% fat | 203 kcal | 6.6 g | 8 g | 25.5 g |
| Milk paste, acidophilic sweet low-fat | 81 kcal | 5.5 g | 0.2 g | 13.5 g |
| Buttermilk 1% fat | 40 kcal | 3.31 g | 1.07 g | 4.79 g |
| Buttermilk 1% fat, pasteurized | 41 kcal | 3.3 g | 1 g | 4.7 g |
| Buttermilk 1% fat, fermented | 40 kcal | 3.3 g | 1 g | 3.8 g |
| Buttermilk 2% fat | 56 kcal | 4.1 g | 2 g | 5.3 g |
| Buttermilk 3.3% fat | 62 kcal | 3.21 g | 3.31 g | 4.88 g |
| Buttermilk dry | 387 kcal | 34.3 g | 5.78 g | 49 g |
| Dietary supplement for diabetics, liquid | 88 kcal | 4.4 g | 3.08 g | 9.68 g |
| Curdled milk 1% | 40 kcal | 3 g | 1 g | 4.1 g |
| Curdled milk 2.5% fat | 53 kcal | 2.9 g | 2.5 g | 4.1 g |
| Curdled milk 2.5% fat, “Citrus” | 76 kcal | 2.6 g | 2.5 g | 10.1 g |
| Curdled milk 3.2% fat | 59 kcal | 2.9 g | 3.2 g | 4.1 g |
| Yogurt 4.0% fat "Mechnikovskaya" | 66 kcal | 2.8 g | 4 g | 4.1 g |
| Low-fat curdled milk | 30 kcal | 3 g | 0.05 g | 3.8 g |
| Citrus sour milk 1% | 63 kcal | 2.7 g | 1 g | 10.1 g |
| Pudding from cottage cheese 9%, 1-334 each | 224 kcal | 13.9 g | 9.6 g | 20.1 g |
| Ryazhenka 2.5% fat | 54 kcal | 2.9 g | 2.5 g | 4.2 g |
| Ryazhenka 4.0% fat | 67 kcal | 2.8 g | 4 g | 4.2 g |
| Ryazhenka 6.0% fat | 85 kcal | 3 g | 6 g | 4.1 g |
| Ryazhenka, 1% | 40 kcal | 3 g | 1 g | 4.2 g |
| Cream 1.4% fat, with milk | 59 kcal | 2.6 g | 1.4 g | 9 g |
| Cream 10% fat, pasteurized | 119 kcal | 2.7 g | 10 g | 4.5 g |
| Cream 10% fat. sterilized | 119 kcal | 2.7 g | 10 g | 4.4 g |
| Cream 11.5% fat, with milk | 131 kcal | 3.13 g | 11.5 g | 4.3 g |
| Cream 19% fat | 195 kcal | 2.96 g | 19.1 g | 3.66 g |
| Cream 20% fat, pasteurized | 207 kcal | 2.5 g | 20 g | 4 g |
| Cream 25% fat, sterilized | 251 kcal | 2.4 g | 25 g | 3.9 g |
| Cream 31% fat | 292 kcal | 2.17 g | 30.91 g | 2.96 g |
| Cream 35% fat, pasteurized | 337 kcal | 2.2 g | 35 g | 3.2 g |
| Cream 36% fat | 340 kcal | 2.84 g | 36.08 g | 2.84 g |
| Cream 5% fat, with milk | 72 kcal | 3.33 g | 5 g | 3.33 g |
| Cream 8% fat, pasteurized | 102 kcal | 2.8 g | 8 g | 4.5 g |
| Whipped cream 13% fat, frozen | 224 kcal | 3 g | 13.1 g | 23.6 g |
| Whipped cream 22% fat in an aerosol can | 257 kcal | 3.2 g | 22.22 g | 12.49 g |
| Whipped cream 27% fat, fruit and berry | 344 kcal | 2.8 g | 27 g | 23.6 g |
| Whipped cream 27% fat, chocolate | 337 kcal | 2.8 g | 27 g | 21.6 g |
| Whipped cream 28% fat, vanilla | 346 kcal | 2.8 g | 28 g | 21.6 g |
| Fat-free whipped cream 5% fat Reddi Wip | 149 kcal | 3 g | 5 g | 24.6 g |
| Condensed cream with sugar, 19% fat | 392 kcal | 8 g | 19 g | 47 g |
| Dry cream 42.0% fat content | 577 kcal | 19 g | 42 g | 30.2 g |
| Sour cream 10.6% fat | 136 kcal | 3.5 g | 10.6 g | 7.1 g |
| Sour cream 10% fat | 119 kcal | 2.7 g | 10 g | 3.9 g |
| Sour cream 10% fat “Homemade” | 130 kcal | 3.8 g | 10 g | 5.6 g |
| Sour cream 12% fat | 135 kcal | 2.94 g | 12 g | 4.26 g |
| Sour cream 12% fat KRAFT BREAKSTONE'S | 152 kcal | 4.5 g | 12 g | 6.4 g |
| Sour cream 14.1% fat | 181 kcal | 7 g | 14.1 g | 7 g |
| Sour cream 15% fat | 162 kcal | 2.6 g | 15 g | 3.6 g |
| Sour cream 19.35% fat | 198 kcal | 2.44 g | 19.35 g | 4.63 g |
| Sour cream 20% fat | 206 kcal | 2.5 g | 20 g | 3.4 g |
| Sour cream 25% fat | 250 kcal | 2.4 g | 25 g | 3.2 g |
| Sour cream 30% fat | 293 kcal | 2.3 g | 30 g | 3.1 g |
| Sour cream 36% fat | 346 kcal | 2.4 g | 36 g | 2.6 g |
| Sour cream 40% fat | 381 kcal | 2.4 g | 40 g | 2.6 g |
| Low fat sour cream | 74 kcal | 3.1 g | 0 g | 15.6 g |
| Suluguni, m.d.j. 46% dry in-ve | 286 kcal | 20.5 g | 22 g | 0.4 g |
| Whey is acidic | 24 kcal | 0.76 g | 0.09 g | 5.12 g |
| Whey sour, dry | 339 kcal | 11.73 g | 0.54 g | 73.45 g |
| Cheese whey | 21 kcal | 1 g | 0.1 g | 4 g |
| Sweet whey | 27 kcal | 0.85 g | 0.36 g | 5.14 g |
| Whey, sweet, dry | 353 kcal | 12.93 g | 1.07 g | 74.46 g |
| Curd whey | 20 kcal | 0.8 g | 0.2 g | 3.5 g |
| Adyghe cheese, m.d.z. 45% dry in-ve | 264 kcal | 19.8 g | 19.8 g | 1.5 g |
| American cheese, low fat | 126 kcal | 21.05 g | 0 g | 10.53 g |
| Syrbiysky, m.d.zh. 50% dry in-ve | 371 kcal | 24.2 g | 29.9 g | 0 g |
| Brie cheese, m.d.g. 54% dry in-ve | 334 kcal | 20.75 g | 27.68 g | 0.45 g |
| Bric du Forez cheese, French soft white cheese, m.d.z. 50% dry in-ve | 371 kcal | 23.24 g | 29.68 g | 2.79 g |
| Võru cheese, m.d.z. 30% dry in-ve | 258 kcal | 29 g | 15 g | 0 g |
| Gouda cheese, hard Dutch cheese, m.d.z. 47% dry in-ve | 356 kcal | 24.94 g | 27.44 g | 2.22 g |
| Geitust cheese, Norwegian semi-hard brown cheese, m.d.z. 34% dry in-ve | 466 kcal | 9.65 g | 29.51 g | 42.65 g |
| Dutch cheese, block, m.d.zh. 45% dry in-ve | 350 kcal | 26.3 g | 26.6 g | 0 g |
| Dutch cheese, round, m.d.z. 50% dry in-ve | 375 kcal | 23.7 g | 30.4 g | 0 g |
| Blue cheese with mold, m.d.z. 50% dry in-ve | 353 kcal | 21.4 g | 28.74 g | 2.34 g |
| Gruyère cheese, Swiss hard yellow cheese, m.d.z. 48% dry in-ve | 413 kcal | 29.81 g | 32.34 g | 0.36 g |
| Zhemaichu cheese, m.d.z. 34% dry in-ve | 262 kcal | 26 g | 16.7 g | 0 g |
| Zemgale cheese, m.d.z. 50% dry in-ve | 309 kcal | 19 g | 25 g | 0 g |
| Homemade cheese and cottage cheese, 4% fat, unsalted, m.d.z. 16% dry in-ve | 113 kcal | 17 g | 4 g | 1.5 g |
| Homemade cheese and cottage cheese, low-fat, unsalted, m.d.z. 3% dry in-ve | 86 kcal | 18 g | 0.6 g | 1.5 g |
| Soft goat's milk cheese, m.d.z. 54% dry in-ve | 264 kcal | 18.52 g | 21.08 g | 0 g |
| Semi-hard goat's milk cheese, m.d.z. 55% dry in-ve | 364 kcal | 21.58 g | 29.84 g | 0.12 g |
| Hard goat's milk cheese, m.d.z. 50% dry in-ve | 452 kcal | 30.52 g | 35.59 g | 2.17 g |
| Camembert cheese, m.d.z. 50% dry in-ve | 300 kcal | 19.8 g | 24.26 g | 0.46 g |
| Camembert cheese, m.d.z. 60% dry in-ve | 324 kcal | 15.3 g | 28.8 g | 0.1 g |
| Kaunas cheese, m.d.z. 30% dry in-ve | 253 kcal | 28.3 g | 14.7 g | 0 g |
| Cheese Queso Blanco, soft white cheese, m.d.z. 47% dry in-ve | 310 kcal | 20.38 g | 24.31 g | 2.53 g |
| Queso Cotija cheese, Mexican hard cheese, m.d.z. 48% dry in-ve | 366 kcal | 20 g | 30 g | 3.97 g |
| Cheese Queso Seco, soft white cheese, pressed, m.d.z. 42% dry in-ve | 325 kcal | 24.51 g | 24.35 g | 2.04 g |
| Cheese Queso Fresco, soft white cheese, fresh, m.d.z. 49% dry in-ve | 299 kcal | 18.09 g | 23.82 g | 2.98 g |
| Colby cheese, m.d.g. 52% dry in-ve | 394 kcal | 23.76 g | 32.11 g | 2.57 g |
| Kostroma cheese, m.d.z. 45% dry in-ve | 343 kcal | 25.6 g | 26.1 g | 0 g |
| Latvian cheese, m.d.z. 45% dry in-ve | 316 kcal | 23.3 g | 24.1 g | 0 g |
| Limburger cheese, soft Belgian cheese, m.d.z. 53% dry in-ve | 327 kcal | 20.05 g | 27.25 g | 0.49 g |
| Lithuanian cheese, m.d.z. 30% dry in-ve | 250 kcal | 27.9 g | 14.7 g | 0 g |
| Mexican cheese, queso anejo, m.d.z. 48% dry in-ve | 373 kcal | 21.44 g | 29.98 g | 4.63 g |
| Mexican cheese, queso asadero, m.d.z. 45% dry in-ve | 356 kcal | 22.6 g | 25 g | 4.13 g |
| Mexican cheese, Chihuahua queso, m.d.z. 49% dry in-ve | 374 kcal | 21.56 g | 29.68 g | 5.56 g |
| Mexican cheese, m.d.z. 37% dry in-ve | 282 kcal | 24.69 g | 19.4 g | 3.41 g |
| Mexican cheese, m.d.z. 54% dry in-ve | 384 kcal | 23.54 g | 32.14 g | 0.13 g |
| Monterey cheese, m.d.g. 40% dry in-ve | 313 kcal | 28.2 g | 21.6 g | 0.7 g |
| Monterey cheese, m.d.g. 51% dry in-ve | 373 kcal | 24.48 g | 30.28 g | 0.68 g |
| Mozzarella cheese, m.d.z. 34% dry in-ve | 254 kcal | 24.26 g | 15.92 g | 2.77 g |
| Mozzarella cheese, m.d.z. 44% dry in-ve | 299 kcal | 22.17 g | 22.14 g | 2.4 g |
| Mozzarella cheese, low humidity, m.d.z. 37% dry in-ve | 295 kcal | 23.75 g | 19.78 g | 5.58 g |
| Mozzarella cheese, low humidity, m.d.z. 48% dry in-ve | 318 kcal | 21.6 g | 24.64 g | 2.47 g |
| Mozzarella cheese, low humidity, grated, m.d.g. 36% dry in-ve | 304 kcal | 23.63 g | 19.72 g | 8.06 g |
| Mozzarella cheese, low fat | 141 kcal | 31.7 g | 0 g | 1.7 g |
| Mozzarella cheese, low salt, m.d.z. 34% dry in-ve | 280 kcal | 27.5 g | 17.1 g | 3.1 g |
| Munster cheese, m.d.z. 36% dry in-ve | 271 kcal | 24.7 g | 17.6 g | 3.5 g |
| Munster cheese, m.d.z. 52% dry in-ve | 368 kcal | 23.41 g | 30.04 g | 1.12 g |
| Neuchatel cheese, m.d.z. 62% dry in-ve | 253 kcal | 9.15 g | 22.78 g | 3.59 g |
| Nemunas cheese, m.d.z. 50% dry in-ve | 334 kcal | 21 g | 27 g | 0 g |
| Parmesan cheese, 20% fat, 20% protein, crumbled, m.d.f. 40% dry in-ve | 265 kcal | 20 g | 20 g | 1.37 g |
| Parmesan cheese, 28.4% protein, crumbled, m.d.f. 36% dry in-ve | 420 kcal | 28.42 g | 27.84 g | 13.91 g |
| Parmesan cheese, 36% protein, hard, m.d.f. 36% dry in-ve | 392 kcal | 35.75 g | 25 g | 3.22 g |
| Parmesan cheese, 38% protein, grated, m.d.z. 36% dry in-ve | 415 kcal | 37.86 g | 27.34 g | 3.41 g |
| Parmesan cheese, 41.6% protein, low salt, m.d.f. 39% dry in-ve | 451 kcal | 41.6 g | 29.99 g | 3.7 g |
| Parmesan cheese, crumbs for sprinkling, low fat, m.d.g. 5% dry in-ve | 370 kcal | 40 g | 5 g | 40 g |
| Pimento cheese, spicy processed cheese with pepper, m.d.z. 51% dry in-ve | 375 kcal | 22.13 g | 31.2 g | 1.63 g |
| Processed cheese (soft spread) 22% fat KRAFT VELVEETA, m.d.f. 41% dry in-ve | 303 kcal | 16.3 g | 22 g | 9.8 g |
| Processed cheese (soft spread) American, 21.2% fat, m.d.f. 41% dry in-ve | 290 kcal | 16.41 g | 21.23 g | 8.73 g |
| Processed American cheese 31% fat, with vitamin D, ppm. 51% dry in-ve | 366 kcal | 18.13 g | 30.71 g | 4.78 g |
| Processed American cheese 32% fat, m.f. 53% dry in-ve | 371 kcal | 18.13 g | 31.79 g | 3.7 g |
| Processed American cheese 7% fat, m.f. 17% dry in-ve | 180 kcal | 24.6 g | 7 g | 3.5 g |
| Processed American or cheddar cheese, semi-fat, 9% fat, m.d.f. 23% dry in-ve | 176 kcal | 13.41 g | 8.88 g | 10.71 g |
| Processed cream cheese (spread), 28.6% fat, m.d.f. 69% dry in-ve | 295 kcal | 7.1 g | 28.6 g | 3.5 g |
| Processed cheddar or American cheese, with reduced salt content, m.d.z. 55% dry in-ve | 376 kcal | 22.2 g | 31.19 g | 1.6 g |
| Processed Swiss cheese 25% fat, pasteurized, m.d.g. 43% dry in-ve | 334 kcal | 24.73 g | 25.01 g | 2.1 g |
| Processed cheese “Snow White”, m.d.z. 50% dry in-ve | 258 kcal | 15.3 g | 21 g | 2 g |
| Processed cheese “Cinderella”, m.d.zh. 20% dry in-ve | 254 kcal | 15.2 g | 10.8 g | 23.8 g |
| Processed cheese “honey”, m.d.zh. 30% dry in-ve | 291 kcal | 6.1 g | 16.5 g | 29.4 g |
| Processed cheese “mint”, m.d.z. 30% dry in-ve | 335 kcal | 7.9 g | 19.1 g | 32.7 g |
| Processed cheese “skazka”, m.d.zh. 30% dry in-ve | 316 kcal | 12.2 g | 18 g | 26.1 g |
| Processed cheese “Sweetness”, m.d.zh. 20% dry in-ve | 269 kcal | 13 g | 11.4 g | 28.4 g |
| Processed cheese "Cheburashka", m.d.zh. 50% dry in-ve | 309 kcal | 10.7 g | 25 g | 10.7 g |
| Processed cheese, smoked sausage, m.d.z. 40% dry in-ve | 275 kcal | 21.2 g | 19.4 g | 3.7 g |
| Processed cheese, Kostroma, m.d.zh. 40% dry in-ve | 269 kcal | 21.4 g | 19.2 g | 2.3 g |
| Processed cheese, Latvian, m.d.zh. 40% dry in-ve | 271 kcal | 20.5 g | 20 g | 2.5 g |
| Processed cheese, Russian, m.d.zh. 45% dry in-ve | 300 kcal | 20.5 g | 23 g | 2.5 g |
| Processed cheese, Soviet, m.d.zh. 44% dry in-ve | 302 kcal | 23 g | 22.5 g | 0 g |
| Port-salut cheese, French uncooked-pressed cheese, m.d.z. 52% dry in-ve | 352 kcal | 23.78 g | 28.2 g | 0.57 g |
| Poshekhonsky cheese, m.d.z. 45% dry in-ve | 344 kcal | 26 g | 26.1 g | 0 g |
| Baltic cheese, m.d.z. 20% dry in-ve | 207 kcal | 29.8 g | 9 g | 0 g |
| Provolone cheese, m.d.g. 36% dry in-ve | 274 kcal | 24.7 g | 17.6 g | 3.5 g |
| Provolone cheese, m.d.g. 45% dry in-ve | 351 kcal | 25.58 g | 26.62 g | 2.14 g |
| Ricotta cheese 10.2% fat, from whole milk, m.d.f. 39% dry in-ve | 150 kcal | 7.54 g | 10.18 g | 7.27 g |
| Ricotta cheese 7.9% fat, from partially skimmed milk, m.d.f. 31% dry in-ve | 138 kcal | 11.39 g | 7.91 g | 5.14 g |
| Roquefort cheese 27.5% fat, m.f. 50% dry in-ve | 335 kcal | 20.5 g | 27.5 g | 2 g |
| Roquefort cheese 30.6% fat, m.f. 51% dry in-ve | 369 kcal | 21.54 g | 30.64 g | 2 g |
| Romano cheese, hard Italian sheep's milk cheese, m.d.z. 39% dry in-ve | 387 kcal | 31.8 g | 26.94 g | 3.63 g |
| Russian cheese, m.d.zh. 50% dry in-ve | 364 kcal | 23.2 g | 29.5 g | 0 g |
| Saldus cheese, m.d.z. 20% dry in-ve | 208 kcal | 30 g | 9 g | 0 g |
| Cream cheese 16.8% fat, m.f. 50% dry in-ve | 208 kcal | 7.85 g | 16.67 g | 6.73 g |
| Cream cheese 34.4% fat, m.f. 73% dry in-ve | 350 kcal | 6.15 g | 34.44 g | 5.52 g |
| Cream cheese, low fat, m.d.z. 4% dry in-ve | 105 kcal | 15.69 g | 1 g | 7.66 g |
| Soviet cheese, m.d.z. 50% dry in-ve | 385 kcal | 24.4 g | 31.1 g | 0 g |
| Susaninsky cheese, m.d.z. 46% dry in-ve | 315 kcal | 23.8 g | 23.9 g | 0 g |
| Tartu cheese, m.d.z. 29% dry in-ve | 268 kcal | 31 g | 15.2 g | 0 g |
| Tilsiter cheese, m.d.z. 45% dry in-ve | 340 kcal | 24.41 g | 25.98 g | 1.88 g |
| Caraway cheese, Latvian cheese with caraway seeds, m.d.z. 48% dry in-ve | 376 kcal | 25.18 g | 29.2 g | 3.06 g |
| Uglich cheese, m.d.z. 45% dry in-ve | 347 kcal | 25.8 g | 26.3 g | 0 g |
| Feta cheese, m.d.g. 48% dry in-ve | 265 kcal | 14.21 g | 21.49 g | 3.88 g |
| Fontina cheese, Italian semi-hard cheese, m.d.z. 50% dry in-ve | 389 kcal | 25.6 g | 31.14 g | 1.55 g |
| Cheddar cheese 20.4% fat, m.f. 37% dry in-ve | 316 kcal | 27.35 g | 20.41 g | 2.67 g |
| Cheddar cheese 31% fat, m.f. 50% dry in-ve | 380 kcal | 23.5 g | 30.8 g | 3.37 g |
| Cheddar cheese 33.3% fat, m.f. 53% dry in-ve | 403 kcal | 22.87 g | 33.31 g | 3.37 g |
| Cheddar or Colby cheese 8% fat, m.f. 19% dry in-ve | 173 kcal | 24.35 g | 7 g | 1.91 g |
| Cheddar or Colby cheese, low salt, m.d.f. 53% dry in-ve | 398 kcal | 24.35 g | 32.62 g | 1.91 g |
| Low fat cheddar cheese | 157 kcal | 32.14 g | 0 g | 7.14 g |
| Sharp cheddar cheese, cut into slices, m.d.z. 53% dry in-ve | 410 kcal | 24.25 g | 33.82 g | 2.13 g |
| Cheshire cheese, hard English cheese, m.d.z. 49% dry in-ve | 387 kcal | 23.37 g | 30.6 g | 4.78 g |
| Swiss cheese 31% fat, m.f. 50% dry in-ve | 393 kcal | 26.96 g | 30.99 g | 1.44 g |
| Swiss cheese 5% fat, m.f. 13% dry in-ve | 179 kcal | 28.4 g | 5.1 g | 3.4 g |
| Swiss cheese low fat | 127 kcal | 28.4 g | 0 g | 3.4 g |
| Swiss cheese, m.d.z. 50% dry in-ve | 391 kcal | 24.6 g | 31.6 g | 1.44 g |
| Swiss cheese, low salt content, m.d.g. 44% dry in-ve | 374 kcal | 28.4 g | 27.4 g | 3.4 g |
| Cheese Shetsky, m.d.zh. 30% dry in-ve | 246 kcal | 27.3 g | 14.4 g | 0 g |
| Edam cheese, m.d.g. 48% dry in-ve | 357 kcal | 24.99 g | 28.57 g | 1.43 g |
| Emmental cheese, m.d.z. 44% dry in-ve | 373 kcal | 28.2 g | 28 g | 0 g |
| Estonian cheese, m.d.z. 45% dry in-ve | 350 kcal | 26 g | 26.4 g | 0 g |
| Yaroslavl cheese, m.d.zh. 45% dry in-ve | 350 kcal | 26.2 g | 26.6 g | 0 g |
| Cheese, cheddar, low fat | 282 kcal | 27.2 g | 18.3 g | 2 g |
| Cheesecakes, from cottage cheese (low-fat cottage cheese), 1-330 each | 183 kcal | 18.6 g | 3.6 g | 18.2 g |
| Cheesecakes, with carrots, 1-332 each | 232 kcal | 12.9 g | 11.5 g | 18.8 g |
| Cheese fondue | 229 kcal | 14.23 g | 13.47 g | 3.77 g |
| Cheese products, substitute | 257 kcal | 4.08 g | 19.5 g | 16.18 g |
| Cheese products preserved by pasteurization | 331 kcal | 19.66 g | 24.46 g | 8.32 g |
| Cheese products, pasteurized, cheddar or American, low fat | 240 kcal | 17.6 g | 14.1 g | 10.6 g |
| Cheese products, pasteurized, American, disodium phosphate free | 330 kcal | 16.86 g | 25.63 g | 8.56 g |
| Cheese product, processed Swiss cheese | 323 kcal | 21.92 g | 24.14 g | 4.5 g |
| Cheese sauce | 197 kcal | 10.33 g | 14.92 g | 5.38 g |
| Glazed curd cheese 10.9% fat, with vanillin | 270 kcal | 9.4 g | 10.9 g | 33.1 g |
| Glazed curd cheese 27.7% fat, with vanillin | 413 kcal | 7.9 g | 27.7 g | 32.6 g |
| Children's curd cheese 23% fat, unglazed | 319 kcal | 9.1 g | 23 g | 18.5 g |
| Sweet curd cheese 16.5% fat, vanilla, unglazed | 238 kcal | 12 g | 16.5 g | 9.5 g |
| Sweet curd cheese 23% fat, unglazed | 341 kcal | 7.1 g | 23 g | 27.5 g |
| Sweet curd cheese 26% fat, unglazed | 376 kcal | 9.1 g | 26 g | 27.5 g |
| Sweet curd cheese, 8% fat, unglazed | 181 kcal | 15 g | 8 g | 11.5 g |
| Cottage cheese 11% fat | 178 kcal | 16 g | 11 g | 3 g |
| Cottage cheese 18% fat | 236 kcal | 15 g | 18 g | 2.8 g |
| Cottage cheese 2% fat | 114 kcal | 20 g | 2 g | 3 g |
| Cottage cheese 4% fat | 136 kcal | 21 g | 4 g | 3 g |
| Cottage cheese 4% fat, fruit and berry | 164 kcal | 17.3 g | 4 g | 13.7 g |
| Cottage cheese 5% fat | 145 kcal | 21 g | 5 g | 3 g |
| Cottage cheese 6% fat, grained with cream | 113 kcal | 13 g | 6 g | 1 g |
| Cottage cheese 9% fat | 169 kcal | 18 g | 9 g | 3 g |
| Wet cottage cheese 1% fat | 72 kcal | 12.39 g | 1.02 g | 2.72 g |
| Wet cottage cheese 1% fat, no added salt | 72 kcal | 12.4 g | 1 g | 2.7 g |
| Wet cottage cheese 1% fat, lactose-free | 74 kcal | 12.4 g | 1 g | 2.6 g |
| Wet cottage cheese 1% fat, with vegetables | 67 kcal | 10.9 g | 1 g | 3 g |
| Wet cottage cheese 2% fat | 81 kcal | 10.45 g | 2.27 g | 4.76 g |
| Wet cottage cheese 3.85% fat, with fruit | 97 kcal | 10.69 g | 3.85 g | 4.41 g |
| Wet cottage cheese 4.2% fat, with vegetables | 95 kcal | 10.9 g | 4.2 g | 2.9 g |
| Wet cottage cheese 4.3% fat | 98 kcal | 11.12 g | 4.3 g | 3.38 g |
| Wet low-fat cottage cheese | 72 kcal | 10.34 g | 0.29 g | 6.66 g |
| Low-fat cottage cheese, 0.5% fat, sweet fruit and berry | 138 kcal | 18.2 g | 0.5 g | 14 g |
| Low-fat cottage cheese, 0.6% fat | 110 kcal | 22 g | 0.6 g | 3.3 g |
| Sweet curd mass 8% fat | 181 kcal | 15 g | 8 g | 11.5 g |
| Sweet curd mass with vanillin 20.0% fat content | 287 kcal | 11.5 g | 20 g | 14.5 g |
| Sweet curd mass with vanillin, 16.5% fat content | 238 kcal | 12 g | 16.5 g | 9.5 g |
| Sweet curd mass with raisins, 23.0% fat content | 345 kcal | 7.1 g | 23 g | 27.1 g |
| Curd mass, with raisins, 1-332 each | 343 kcal | 6.8 g | 21.6 g | 29.9 g |
| Curd cream with vanilla 5.0% fat | 167 kcal | 11 g | 5 g | 19.2 g |
| Instant chocolate drink without sugar, dry | 358 kcal | 35.8 g | 5.1 g | 39 g |
| Instant chocolate drink, dry | 353 kcal | 19.9 g | 1.4 g | 65.8 g |
Seafood calorie table
Seafood is a low-calorie food.
The calorie content of the most common types of fish and seafood is in the table above. If you like to treat yourself to delicious dishes, then this seafood calorie table will help:
| Product | Squirrels | Fats | Carbohydrates | Kcal |
| Seaweed | 1,4 | 0 | 4 | 25 |
| Sea kale | 0,8 | 0,2 | 0 | 5,0 |
| Pink salmon caviar | 30,0 | 11,2 | 0,9 | 220 |
| Pollock caviar | 26,2 | 1,6 | 1,1 | 130 |
| Preserved fish | 17,2 | 1,8 | 0 | 87 |
| Whale meat | 22,0 | 3,3 | 0 | 115 |
| Mussels | 11,3 | 1,8 | 3,2 | 76 |
| Hot smoked fish (herring) | 20,0 | 8,2 | 0 | 125 |
| Cold smoked fish (herring) | 18,0 | 5,2 | 0 | 150 |
| Chilled cupid | 16,7 | 1,8 | 0 | 87 |
| crucian carp | 16,7 | 1,4 | 0 | 85 |
| Carp | 15 | 4,2 | 0 | 110 |
| Chum salmon | 18 | 5,4 | 0 | 125 |
| Navaga | 19,3 | 1,4 | 0 | 90 |
| Herring | 20,1 | 11,0 | 0 | 179,2 |
| Tuna | 23,4 | 4,5 | 0 | 129 |
| Chekhon | 17,0 | 1,8 | 0 | 87 |
| Pike | 17,9 | 1,1 | 0 | 83 |
| Marine language | 10,2 | 4,8 | 0 | 87 |
| Ide | 18 | 4,3 | 0 | 115 |
| Salted pink salmon | 22,0 | 8 | 0 | 165 |
| Herring, anchovy | 17,5 | 1,8 | 0 | 110 |
| Sprat | 15,5 | 1,4 | 0 | 88 |
Important: Many types of fish and seafood do not contain carbohydrates and are low in calories. These are valuable food products for those people who want to quickly lose extra pounds.
Cheese
| Product | Squirrels | Fats | Carbohydrates | Kcal per 100 g. |
| Abondance | 26.3 | 26.6 | 0 | 350 |
| Adyghe | 19.8 | 19.8 | 1.5 | 264 |
| Altaic | 26 | 26.5 | 3.5 | 355.6 |
| Almette | 6 | 20 | 3 | 216 |
| Amadeus | 28.63 | 29.25 | 0.1 | 275 |
| anari | 11 | 15 | 2 | 195 |
| Asiago | 10.9 | 8.11 | 1.15 | 122 |
| athlete | 30 | 19 | 0 | 290 |
| bayern blue | 13.5 | 43.8 | 0.5 | 450 |
| banon | 8.5 | 17 | 3 | 200 |
| Beaufort | 26.3 | 26.6 | 0 | 350 |
| brie | 21 | 23 | 0.5 | 334 |
| feta cheese | 22.1 | 19.2 | 0.4 | 262 |
| buko | 8.5 | 17 | 3 | 200 |
| burata | 0 | 35 | 0 | 330 |
| gouda | 24.94 | 27.44 | 2.22 | 356 |
| hermelin | 20 | 25 | 1 | 303 |
| Dutch | 26.6 | 26.6 | 0 | 350 |
| blue with mold | 17.61 | 31.04 | 1.84 | 362.57 |
| gorgonzola | 19 | 26 | 0 | 330 |
| grana padano | 33 | 28 | 0 | 384 |
| gruyère | 29.81 | 32.34 | 0.36 | 413 |
| danablu | 19.7 | 28.6 | 0.7 | 339 |
| danbo | 25 | 26 | 1 | 340 |
| home | 17 | 4 | 1.5 | 113 |
| Dor Blue | 21 | 30 | 2.34 | 354 |
| green | 26 | 26.5 | 3.5 | 355.6 |
| green pesto | 23 | 32 | 0 | 380 |
| Camembert | 15.3 | 28.8 | 0.1 | 324 |
| Cambozola | 13.5 | 43.8 | 0.5 | 427 |
| cantal | 26.3 | 26.6 | 0 | 350 |
| fermented milk | 31 | 0.7 | 0.3 | 133 |
| goat | 21.3 | 21.7 | 0.7 | 290 |
| sausage | 21.2 | 19.4 | 3.7 | 275 |
| comte | 28.4 | 32 | 0 | 407 |
| canned | 19.66 | 24.46 | 8.32 | 331 |
| smoked | 23.5 | 30.8 | 0 | 380 |
| smoked braid | 19.5 | 26 | 2.2 | 320 |
| Kostroma | 25.6 | 26.1 | 0 | 343 |
| Kurt | 25 | 16 | 2.7 | 260 |
| Latvian | 23.3 | 24.1 | 0 | 316 |
| livaro | 20 | 29 | 0 | 340 |
| Limburger | 20.05 | 27.25 | 0.49 | 327 |
| Lithuanian | 27.9 | 14.7 | 0 | 250 |
| maasdam | 23.5 | 26 | 0 | 350 |
| manchego | 24 | 32 | 2.6 | 395 |
| marinated | 26 | 26.8 | 0 | 351.5 |
| mascarpone | 4.8 | 41.5 | 4.8 | 412 |
| Mexican | 24.69 | 19.4 | 3.41 | 282 |
| Moscow | 26 | 26.5 | 3.5 | 355.6 |
| Mozzarella | 27.5 | 17.1 | 3.1 | 280 |
| marble | 24.8 | 25.2 | 0 | 326 |
| Munster | 24.7 | 17.6 | 3.5 | 274 |
| soft | 20 | 28 | 0 | 332 |
| soft kaymak | 6.1 | 23.5 | 1.19 | 242 |
| soft goat | 11 | 12 | 60 | 164 |
| nocerino | 20 | 28 | 0 | 332 |
| oltermanni | 29 | 17 | 0 | 270 |
| Ossetian | 26 | 26.5 | 3.5 | 355.6 |
| paneer | 12.8 | 15.7 | 21 | 274 |
| Parmesan | 35.75 | 25.83 | 3.22 | 392 |
| pecorino | 25.5 | 33 | 0 | 419 |
| melted chocolate | 11,6 | 18.5 | 25.8 | 311 |
| fused | 20.5 | 23 | 2.5 | 300 |
| Poshekhonsky | 26 | 26.1 | 0 | 344 |
| Baltic | 29.8 | 9 | 0 | 207 |
| provolone | 25.58 | 26.62 | 2.14 | 351 |
| pickle | 17.3 | 20.7 | 0 | 251.9 |
| reblochon | 19.7 | 25.6 | 2.3 | 327 |
| ricotta | 11.26 | 12.98 | 3.04 | 174 |
| rocamadour | 21.3 | 21.7 | 0.7 | 290 |
| Roquefort | 20.5 | 27.5 | 0 | 335 |
| Russian | 23.2 | 29.5 | 0 | 364 |
| Rouzette | 35 | 15 | 0.5 | 377 |
| with white mold | 21.3 | 21.7 | 0.7 | 290 |
| with red mold | 20 | 29 | 0 | 340 |
| with mold | 20 | 29 | 0 | 340 |
| saler (salers) | 26.3 | 26.6 | 0 | 350 |
| sbrinz | 30 | 33 | 0 | 429 |
| creamy | 5.93 | 34.24 | 4.07 | 342 |
| Soviet | 24.4 | 31.1 | 0 | 385 |
| stilton | 21.4 | 28.74 | 2.34 | 353 |
| Suluguni | 20.5 | 22 | 0.4 | 286 |
| smoked suluguni | 30 | 15 | 0 | 255 |
| rennet | 22 | 23.4 | 0 | 305 |
| solid | 26 | 26.5 | 3.5 | 355.6 |
| curd | 7 | 31 | 2.5 | 317 |
| curd milkana | 7.5 | 25 | 3.5 | 269 |
| tilsiter | 24.41 | 25.98 | 1.88 | 340 |
| tofu | 8.08 | 4.78 | 1.88 | 76 |
| Uglich | 25.8 | 26.3 | 0 | 347 |
| Ukrainian | 26 | 26.5 | 3.5 | 355.6 |
| feta | 14.21 | 21.28 | 4.09 | 264 |
| fetaki | 16 | 20 | 2 | 256 |
| fetax | 8 | 25 | 1 | 261 |
| Philadelphia | 5.93 | 34.24 | 4.07 | 342 |
| fontina | 25.6 | 31.14 | 1.55 | 389 |
| halloumi | 25 | 16 | 2.6 | 255 |
| vats | 19.5 | 22 | 0 | 285 |
| Cheddar | 23.5 | 30.8 | 0 | 380 |
| Swiss | 24.6 | 31.6 | 0 | 391 |
| edam | 24 | 26 | 0 | 330 |
| Emmentalian | 28.7 | 28.5 | 0.3 | 372.4 |
| Estonian | 26 | 26.5 | 3.5 | 355.6 |
| Jarlsberg | 31 | 16 | 0 | 268 |
| Yaroslavl | 26.2 | 26.6 | 0 | 350 |
Calorie content of protein products
Protein foods are components of many diets.
There are several types of diets that are based only on protein foods. Their peculiarity is that a person consumes proteins and fats, and the body will take carbohydrates from its reserves.
Important: Thanks to this diet, you can lose 5-10 kilograms in a week. But it can be dangerous if a person has cardiovascular diseases, vascular diseases, kidney diseases and digestive system diseases.
But, if your health is fine, then you can lose weight with this diet. The calorie content of protein products should be looked at in the tables above - these are meat, chicken, fish, seafood, cheeses, milk and lactic acid foods.
Calorie content of fruits and vegetables, table
Fruits and vegetables are low-calorie foods.
There should be a sufficient amount of fruits and vegetables in the diet of a person losing weight. After all, it is a source of fiber, which helps remove toxins and excess water from the body.
But do not forget about counting the calorie content of fruits and vegetables. The tables below will help you include the correct amount of these products in your menu.
Important: Do not forget that fruits are very high in calories compared to vegetables, so they must be consumed in the first half of the day.
Vegetable calorie table
| Product | Kcal | Squirrels | Fats | Carbohydrates |
| Carrot | 35 | 1,2 | 0,1 | 7,1 |
| Lek-turnip | 40 | 1,2 | 0 | 8,9 |
| Eggplant | 23 | 1,1 | 0,1 | 5,0 |
| Green peas | 74 | 4,9 | 0,1 | 11,9 |
| Zucchini | 22 | 0,5 | 0,2 | 4,8 |
| White cabbage | 25 | 1,7 | 0,1 | 4,3 |
| Cabbage | 15 | 1,1 | 0 | 2,1 |
| Cauliflower | 28 | 2,4 | 0,3 | 4,4 |
| Bow feather | 18 | 1,2 | 0 | 3,3 |
| cucumbers | 12 | 0,7 | 0,1 | 2,5 |
| Red bell pepper | 28 | 1,2 | 0 | 5,2 |
| Potato | 79 | 1,8 | 0,3 | 15,4 |
| Radish | 20 | 1,1 | 0,1 | 3,5 |
| Radish | 33 | 1,8 | 0,2 | 6,3 |
| Green salad | 15 | 0,5 | 0,2 | 2,2 |
| Beet | 41 | 1,4 | 0,1 | 8,9 |
| Tomatoes | 22 | 1,0 | 0,2 | 3,5 |
| Garlic | 44 | 6,4 | 0 | 5,1 |
| Sorrel | 18 | 1,4 | 0 | 2,8 |
| Avocado | 159 | 1,8 | 15,2 | 4,1 |
| Pumpkin | 24 | 1,0 | 0,1 | 4,1 |
| Red cabbage | 26 | 1,8 | 0,2 | 6,5 |
| Corn on the cob | 115 | 3,2 | 1,3 | 22,5 |
| Parsley | 37 | 2,5 | 0,5 | 10,4 |
| Zucchini | 14 | 1,1 | 0,1 | 3,2 |
| Spinach | 15 | 2,4 | 0,4 | 2,8 |
Important: The calorie content of frozen vegetables is slightly higher than that of fresh crops. Therefore, try to eat fresh vegetables, as they are healthy and lower in calories.
Calorie content of dairy products
Dairy products are a valuable source of protein. However, not all dishes can provide the required dose of protein. An additional source of valuable amino acids can be the Formula 3 protein mixture from Herbalife Nutrition. It is recommended to use it in combination with Formula 1: this way you can get more benefits and adjust your diet specifically for weight loss. Such a product can completely replace one of your meals, saturating the body for a long time and helping to fight hunger. In the table below you can see the calorie content of dairy products. You can calculate the exact calorie content of a dish using a special calculator.
| Name | B | AND | U | Kcal |
| Milk 2.5% | 2,8 | 2,5 | 4,8 | 52 |
| Kefir | 2,8 | 1 | 4 | 40 |
| Natural yogurt | 4,3 | 2 | 6,2 | 60 |
| Hard cheese | 26 | 26,8 | 0 | 352 |
| Soft cheese | 17 | 11,3 | 23,9 | 257 |
Calorie content of oils, fats, table
Fats and oils are high in calories.
Oil, fats and mayonnaise are the highest calorie foods. They have a high calorie content and are well digestible.
Important: You need to consume such foods in minimal quantities if you want to lose weight and never return to the past.
Calorie content of oils, table
| Product | Water | Squirrels | Fats | Carbohydrates | Kcal |
| Rendered fat | 0,2 | 0 | 99,8 | 0 | 899 |
| Pork bacon | 5,5 | 1,3 | 92,9 | 0 | 819 |
| Milk margarine | 15,6 | 0,2 | 82,4 | 0,9 | 745 |
| Creamy margarine | 15,7 | 0,5 | 86 | 2,2 | 815 |
| Mayonnaise | 24 | 3,2 | 65 | 2,5 | 634 |
| Vegetable oil | 0,1 | 0 | 99,9 | 0 | 901 |
| Butter | 15,7 | 0,6 | 82,6 | 0,8 | 752 |
| Ghee | 1 | 0,2 | 99 | 0,5 | 888 |
Calorie table for cereals in dry and prepared form
Buckwheat porridge is a healthy food product.
Cereals and porridges are the most valuable products and dishes for our body. They should form the bulk of the food on the daily menu.
The calorie table for cereals in dry and ready-made form will help you choose the right dishes for you to effectively lose weight. The calorie content of cereals is in the table above.
Nutritional value of porridge with milk:
Calorie content of porridge with milk
Nutritional value of water porridge:
Calorie content of porridges on water
Table of negative calorie foods
Cucumbers are a negative calorie food
Nowadays, you can hear about negative calorie foods for weight loss on TV or among people. What are these foods and what does negative calorie mean?
These are food products for the processing of which our body spends more energy resources than it receives. This all happens because our digestive tract has to work hard to digest the dietary fiber and fiber from these foods.
Table of foods with negative calorie content:
| Products | Kcal |
| Spinach | 21 |
| bell pepper | 26 |
| Apples | 44 |
| Lemon | 30 |
| Salad | 15 |
| Rhubarb | 16 |
| Radish | 20 |
| Sea kale | 5 |
| Tomatoes | 15 |
| Grapefruit | 33 |
| Eggplant | 25 |
| Carrot | 31 |
| cucumbers | 10 |
Important: Create a menu for weight loss and include these products in it. They will help you lose excess weight without any effort.
Glycemic index, or how to distinguish simple carbohydrates from complex ones
Different foods raise blood sugar levels to varying degrees. Fiber, a complex carbohydrate, helps control sugar levels. For example, fruits contain fructose, a monosaccharide, but they also contain fiber, which prevents fructose from being absorbed quickly.
So that people can figure out which foods cause a spike in blood sugar and which do not, the concept of glycemic index (GI) was invented. Glucose was taken as a basis - it has a GI of 100. Low GI - up to 40, from 41 to 69 - medium, 70 and above - high. Preference should be given to foods with low GI, eat moderately with medium GI and, if possible, avoid foods with high GI.
Low GI foods do not cause an increase in blood sugar and can be eaten as much as you like. Foods with a high GI, accordingly, greatly increase sugar.
Calorie content of alcohol, table
Alcoholic drinks are high-calorie foods.
Alcohol is high-calorie drinks. Therefore, nutritionists advise not to drink alcohol while losing weight.
Important: Of course, you won’t be able to completely limit your alcohol consumption. A person can afford to drink a glass of wine on a holiday or 50 grams of strong drink.
To find out which alcoholic drinks are best to choose for a celebration, the table of calorie content of alcohol will help:
| Drink | Kcal | Squirrels | Fats | Carbohydrates |
| Beer 1.8% alcohol | 28 | 0,2 | 0 | 4,2 |
| Beer 4.5% alcohol | 44 | 0,5 | 0 | 3,8 |
| White wine 10% | 65 | 0 | 0 | 4,3 |
| Red wine 12% | 75 | 0 | 0 | 2,2 |
| Absinthe | 82,1 | 0 | 0 | 7,9 |
| Champagne 12% | 87 | 0,2 | 0 | 4,9 |
| Sweet white wine 13.5 | 97 | 0 | 0 | 5,8 |
| Sherry 20% | 125 | 0 | 0 | 2,9 |
| Sake 20% | 133 | 0,5 | 0 | 4,9 |
| Madera 18% | 138 | 0 | 0 | 9,5 |
| Sherry 20% | 151 | 0 | 0 | 9,6 |
| Vermouth 13% | 157 | 0 | 0 | 15,6 |
| Port 20% | 166 | 0 | 0 | 12,8 |
| Schnapps 40% | 198 | 0 | 0 | 3,8 |
| Whiskey 40% | 221 | 0 | 0 | 0 |
| Gin 40% | 221 | 0 | 0 | 0 |
| Rum 40% | 221 | 0 | 0 | 0 |
| Brandy 40% | 224 | 0 | 0 | 0,5 |
| Tequila 40% | 230 | 1,3 | 0,2 | 25 |
| Vodka 40% | 234 | 0 | 0 | 0,1 |
| Cognac 40% | 239 | 0 | 0 | 1,4 |
| Sambuca 40% | 239 | 0 | 0 | 39 |
Table of fat content in foods
Eggs
Chicken eggsQuail eggsEgg whitesEgg yolksEggs with tomatoes
Any meat
MuttonBeefGoatmeatHorsemeatRabbitMeat semi-finished productsMeat by-productsGrilled meatPoultryPorkVealMind meatExotic meatMeat, gameSausage and sausage products
Semi-finished products
Ready pancakesReady dumplingsReady pateSourdoughFrozen cabbage rollsFrozen vegetablesCreamMarinadeMasticMeringueNut pasteReady dumplingsBrineSauce, pasteDry breakfastDry jellyDry cream for cakeDough
Fish
Red mullet DoradoIce fishLimonellaSea bassRiver fishGrilled fishFish with vegetablesGrounded fishSeabassSharkAnchoviesBelugaWomerLakedraCatfishFlounderMulletSpiratSmeltRed fishMackerelMacrurusOilfishSwordfishLampreyPollockCapelinFish milkSea whiteSolefish NototheniaSturgeonHalibutPangasiusPelengasHaddockWhite BlueFish FilletCanned FishVendaceSaurySardinesHerringMackerelStadridaTerpusTilapiaCodTunaEelTroutHakeSprotsNavaga
Seafood
AlgaeSquidCrabsShrimpMusselsShellfishSea CocktailSeaweedLobster, crayfishOctopusFish roeLangoustesKrill meat
Any cheese
Goat cheeseSausage cheeseSmoked cheeseSoft cheeseSheep cheeseProcessed cheeseBrine cheesePigtail cheeseBlue cheeseHard cheeseCurd cheese
Dairy
YoghurtKefirGoat's milk MatsoniMilk Yogurt RyazhenkaWheyCottage cheeseCondensed milkCreamSour cream
Mushrooms
Porcini mushrooms Oyster mushrooms Wheat mushrooms Bitter mushrooms Tree mushrooms Frozen mushrooms Chanterelles Marinated mushrooms Butter mushrooms Boletus mushrooms Aspen mushrooms Mushroom mushrooms Dried mushrooms Russula Truffles Champignons Shiitake Pork Morels Strings Mushrooms with onions Mushrooms with carrots Mushrooms with cheese Breast with mushrooms Cabbage with mushrooms Chicken with mushrooms
Vegetables
Avocados Artichokes Eggplants Bell peppers Rutabagas Daikon Zucchini Cactus Cabbage Potatoes Cress Lettuce Olives Carrots Cucumbers Dandelion Olives Fern Bracken Patisson Tomatoes Radicchio Radishes Turnips Bamboo shoots Dried vegetables Tarkin pepper Jerusalem artichoke Pumpkin Ramson Spinach Sorrel En diviEscaroleBeetsAsparagusChicken with vegetablesOnionsVegetables in sour creamOkra
Flour
Chickpea flour Rye flour Buckwheat flour Coconut flour Corn flour Flax flour Amaranth flour Oat flour Wheat flour Soy flour
Fruits
ApricotsQuinceCherry plumPineapplesOrangesWatermelonBananasGrapesPomegranateGrapefruitPearsDurianMelonFigsCarambolaKiwiDogwoodKumquatLimesLemonsLitchisMangoTangerinesPassionfruitPapayaPeachesPomeloFeijoaPersimmonRose hipsApplesPlums
Dried fruits
Raisins Dried apricotsDried cherriesDried figsDried applesDatesCandied prunesDried fruit mixture
Berries
HawthornLingonberriesElderberryCherryBlueberriesBlackberriesHoneysuckleFrozen berriesStrawberriesIrga ViburnumStrawberriesCranberriesGooseberriesRaspberriesCloudberriesSea buckthornRowanberryPhysalis Bird cherryCherryBlueberriesMulberriesGoji berriesCurrants
Nuts and seeds
PeanutsBrazil nutsWalnutsChestnutsPine nutsCashewsCoconutAlmondsPecanNut butterSeedsPine conesPistachiosHazelnutsChia seedsApricot kernels
Sweet
JamJamMarshmallowInvert syrupConfectionery toppingCandyConfitureXylitolMarmaladeMarzipanHoneyIce creamJamReady puddingSugarSyrupHalvaChocolateStevia
Cereals, cereals, cereals and grain products
BulgurBuckwheatQuinoaCornCouscousSemolinaOatsBranBarleySprouted grainsWheat groatsMilletRiceRyeFarroBarley groatsTapiocaOat fiberBarley
Pasta
VermicelliCannelloniNoodlesLasagne sheetsPastaSpaghettiPasta with mushrooms
Legumes
BeansVignaPeasSoyaTamarindBeansLentils
Bakery products
Ready-made tartletsCorn sticksWaffles Ready-made cakesMuesliCookiesGingerbreadCrusksBreadCerealChips
Spices, seasonings, seasonings
AdjikaAniseAniseBasilBarberryBouillon cubeVanillaGaram masalaClovesMustardOreganoJasmineGreen ZiraGingerHyssopItalian herbsCapersCardamomCurryChervilCilantro, corianderHemp grainCinnamonTurmericBay leafCitric acidMarjoramMelissaAlmond extractJuniper berriesNutmegM YataOreganoFenugreekParsnipsMiso PastePepperParsleyWormwoodMaggi SeasoningRosemaryCelerySaltSumacDry SpicesTanninTarragon, TarragonThyme, ThymeCarawayDillVinegarUtskho-suneliFennelHops-suneliHorseradishZestChicoryGarlicSageSaffron
Leaves, flowers, roots, bark
Chokeberry Grape leaves Ginseng Peel, bark Roots Nettle Lemongrass Rose petals Schisandra Blackberry leaves Strawberry leaves Currant leaves Onion peels Flax Rhubarb Milk thistle Malt Hops Linden flowers Chamomile flowers Celandine St. John's wort Beet tops Mix of herbs Cherry leaves Oak leaves Carrot bot va
Any fat
Cooking fatFat tail fatMayonnaiseMargarineVegetable oilLardChocolate oilPork fatButter
Alcohol
BrandyVermouthWineWhiskyVodkaGinCognacLiqueurInfusionBeerRumSakeCiderTequilaSherryChampagneAlcoholMoonshineAbsinthe
Other
Aspirin Birch buds Broth Water Soda Sodium glutamate Yeast Gelatin Jelly Liquid smoke Thickener Cocoa powder Kvass wort Kvass Compote Coffee Starch Carob Decoction Pepsin Baking soda Food coloring Popcorn Protein Baking powder Saltpeter Juice Dry kvass Tomato paste Coal Fructose Tea
Search:
GI:
| Product | Belkov, Mr. | Zhirov, g | Carbohydrates, g | Calories, kcal | GI |
| Canned sausages | 42 | 175 | 10 | 228 | 5 |
| Turkey II category | 86 | 108 | 0 | 194 | 0 |
| Linseed oil | 0 | 100 | 0 | 898 | 0 |
| Rendered beef fat | 0 | 100 | 0 | 871 | 0 |
| Cod liver in oil | 4 | 66 | 1 | 613 | 30 |
| Processed cheese 60% fat content | 18 | 60 | 2 | 354 | 0 |
| Hulled sesame seed | 21 | 54 | 12 | 582 | 35 |
| Whole dried sesame seeds | 21 | 53 | 12 | 563 | 35 |
| Cream cheese 50% fat | 18 | 50 | 2 | 349 | 5 |
| Processed cheese 45% fat content | 18 | 45 | 2 | 294 | 0 |
| Megle cheese | 37 | 41 | 0 | 590 | 0 |
| Cottage cheese 40% fat | 28 | 40 | 3 | 466 | 35 |
| Goose liver | 15 | 39 | 0 | 412 | 0 |
| Duck liver | 16 | 38 | 0 | 405 | 0 |
| Duck category I | 16 | 38 | 0 | 405 | 0 |
| Roast duck | 23 | 35 | 0 | 401 | 0 |
| Pork meat | 14 | 33 | 0 | 357 | 0 |
| Mixed minced meat | 12 | 32 | 0 | 351 | 0 |
| Salmon sauté | 21 | 31 | 4 | 379 | 5 |
| Pork sausages | 12 | 31 | 0 | 324 | 0 |
| Chia seeds | 17 | 31 | 42 | 512 | 30 |
| Pork is fatty | 15 | 30 | 0 | 333 | 0 |
| Sour cream 30% fat content | 2 | 30 | 3 | 340 | 0 |
| Fatty lamb | 18 | 30 | 0 | 225 | 0 |
| Pork shoulder | 15 | 29 | 0 | 593 | 0 |
| Pork - schnitzel | 15 | 29 | 0 | 352 | 0 |
| Pork ribs | 15 | 29 | 0 | 321 | 0 |
| Cheese "viola" | 11 | 28 | 2 | 307 | 0 |
| Buckwheat (whole grain) | 50 | 28 | 242 | 335 | 50 |
| Pork - lean roast | 16 | 28 | 0 | 184 | 0 |
| Herring in vegetable oil | 16 | 27 | 0 | 301 | 0 |
| Tartar cheese | 26 | 27 | 0 | 348 | 0 |
| Lamb - brisket | 14 | 26 | 0 | 533 | 0 |
| Boiled ham | 14 | 26 | 0 | 269 | 0 |
| Sour cream 25% fat content | 3 | 25 | 3 | 284 | 0 |
| Corned beef | 19 | 25 | 0 | 216 | 0 |
| Lamb - shoulder | 16 | 25 | 0 | 284 | 0 |
| Lamb - chop on the bone | 14 | 25 | 0 | 380 | 0 |
| Pork knuckle | 19 | 25 | 0 | 294 | 0 |
| Duck category II | 17 | 24 | 0 | 287 | 0 |
| Mozzarella | 28 | 24 | 3 | 280 | 0 |
| Milk sausages | 11 | 24 | 2 | 266 | 28 |
| Fatty beef | 20 | 23 | 0 | 171 | 0 |
| Salmon from the grill | 21 | 22 | 1 | 283 | 0 |
| Russian sausages | 11 | 22 | 0 | 243 | 0 |
| Pork | 16 | 22 | 0 | 259 | 0 |
| Lamb - back part | 17 | 21 | 0 | 459 | 0 |
| Salted salmon | 21 | 21 | 0 | 269 | 0 |
| Sour cream | 3 | 20 | 3 | 210 | 30 |
| Sour cream 20% fat content | 3 | 20 | 3 | 210 | 0 |
| Cottage cheese 20% fat | 14 | 20 | 1 | 233 | 30 |
| Lightly salted trout | 18 | 19 | 0 | 186 | 0 |
| Beef - ribs | 16 | 19 | 0 | 233 | 0 |
| Chicken, flesh without skin | 18 | 18 | 1 | 241 | 0 |
| Chicken I category | 18 | 18 | 0 | 238 | 0 |
| Boar ham | 18 | 18 | 0 | 113 | 0 |
| Cottage cheese 18% fat | 14 | 18 | 3 | 226 | 30 |
| Lamb - ham | 18 | 18 | 0 | 232 | 0 |
| Boiled halibut | 14 | 18 | 0 | 216 | 0 |
| Pork tongue | 16 | 16 | 2 | 300 | 0 |
| Beef - brisket | 19 | 16 | 0 | 217 | 0 |
| Smoked mackerel | 21 | 16 | 0 | 221 | 0 |
| Salted herring | 20 | 15 | 0 | 217 | 0 |
| Boiled mackerel | 20 | 15 | 0 | 211 | 0 |
| Fried squid | 10 | 14 | 1 | 175 | 0 |
| Hot smoked herring | 22 | 14 | 0 | 215 | 0 |
| Choux pastry | 6 | 14 | 17 | 220 | 50 |
| Cottage cheese with sour cream | 18 | 14 | 2 | 260 | 35 |
| Steamed salmon | 19 | 14 | 0 | 197 | 0 |
| Boiled bacon | 16 | 14 | 0 | 447 | 0 |
| Cheese "cheese "chavrou" (goat) | 9 | 14 | 4 | 173 | 0 |
| Quail egg | 12 | 13 | 1 | 168 | 0 |
| Pickled herring | 17 | 13 | 3 | 192 | 5 |
| Boiled salmon | 23 | 13 | 0 | 189 | 0 |
| Calf tongue | 14 | 12 | 0 | 160 | 0 |
| Fresh mackerel | 19 | 12 | 0 | 181 | 0 |
| Soft dietary cottage cheese | 16 | 11 | 1 | 170 | 25 |
| Lean lamb | 18 | 11 | 0 | 169 | 0 |
| Egg | 13 | 11 | 0 | 80 | 0 |
| Beef tongue | 12 | 11 | 0 | 146 | 0 |
| Fresh herring | 16 | 11 | 0 | 161 | 0 |
| Tongue sausage | 16 | 10 | 0 | 215 | 0 |
| Chicken heart | 16 | 10 | 1 | 159 | 0 |
| Chicken legs | 17 | 10 | 0 | 158 | 0 |
| Pork chop on the bone | 21 | 10 | 0 | 537 | 0 |
| Sour cream 10% fat content | 3 | 10 | 3 | 115 | 0 |
| Cottage cheese | 16 | 10 | 0 | 156 | 30 |
| Cottage cheese 10% fat | 16 | 10 | 0 | 156 | 0 |
| Wild rice raw | 59 | 10 | 275 | 353 | 57 |
| Herring in tomato sauce | 14 | 10 | 5 | 159 | 0 |
| Fried potato | 3 | 9 | 23 | 192 | 95 |
| Tuna in vegetable oil | 27 | 9 | 0 | 190 | 0 |
| Salted pink salmon | 22 | 9 | 0 | 169 | 0 |
| Condensed milk with sugar | 7 | 9 | 56 | 324 | 80 |
| Smoked salmon | 22 | 8 | 0 | 162 | 0 |
| Chicken II category | 21 | 8 | 0 | 159 | 0 |
| Chicken mince | 17 | 8 | 0 | 143 | 0 |
| Turkey carcass without skin | 20 | 8 | 1 | 161 | 0 |
| Ricotta | 11 | 8 | 3 | 174 | 0 |
| Boiled pink salmon | 23 | 8 | 0 | 168 | 0 |
| Condensed milk 7.5% fat | 3 | 8 | 5 | 140 | 40 |
| Lean beef | 22 | 7 | 0 | 158 | 0 |
| White fried | 15 | 7 | 5 | 162 | 15 |
| Chickens | 19 | 7 | 0 | 140 | 0 |
| Pork belly | 21 | 7 | 0 | 155 | 0 |
| Miramar crab sticks | 15 | 7 | 4 | 140 | 40 |
| Crab sticks meridian snow crab | 15 | 7 | 4 | 140 | 40 |
| Beef - shoulder | 19 | 7 | 0 | 137 | 0 |
| Beef - tail | 20 | 7 | 0 | 184 | 0 |
| Fresh pink salmon | 21 | 7 | 0 | 142 | 0 |
| Beef - lean roast | 20 | 6 | 0 | 200 | 0 |
| Fresh salmon | 20 | 6 | 0 | 201 | 0 |
| Herring in sour cream | 6 | 6 | 5 | 97 | 0 |
| Mashed potatoes | 11 | 6 | 77 | 380 | 90 |
| Fresh salmon | 22 | 6 | 0 | 140 | 0 |
| Salmon mince | 19 | 6 | 0 | 130 | 0 |
| Dry yeast | 49 | 6 | 40 | 410 | 7 |
| Cakes | 5 | 6 | 62 | 318 | 63 |
| Shortcakes | 5 | 6 | 62 | 318 | 63 |
| Chicken liver | 20 | 6 | 1 | 140 | 35 |
| Cottage cheese "morning" ("danone") without sugar | 7 | 5 | 4 | 91 | 30 |
| Boiled pasta | 3 | 5 | 19 | 135 | 60 |
| Smoked chicken | 18 | 5 | 0 | 117 | 0 |
| Boiled squid | 18 | 4 | 0 | 110 | 0 |
| Beef liver | 15 | 4 | 0 | 735 | 0 |
| Pork liver | 19 | 4 | 4 | 109 | 0 |
| Beef liver | 18 | 4 | 5 | 130 | 0 |
| Beef liver | 18 | 4 | 5 | 130 | 0 |
| Whole cow's milk | 3 | 4 | 5 | 68 | 32 |
| Beef - sirloin | 20 | 4 | 0 | 380 | 0 |
| Milk 3.5% fat | 3 | 4 | 5 | 64 | 25 |
| Buckwheat | 13 | 3 | 62 | 313 | 50 |
| Millet groats | 12 | 3 | 69 | 335 | 71 |
| Full fat kefir | 3 | 3 | 4 | 62 | 20 |
| Milk 3.2% fat | 3 | 3 | 5 | 60 | 25 |
| Smoked trout | 26 | 3 | 1 | 132 | 0 |
| Pasta, premium, dairy | 12 | 3 | 67 | 309 | 55 |
| Boiled trout | 16 | 3 | 0 | 89 | 0 |
| Fresh halibut | 19 | 3 | 0 | 102 | 0 |
| Lamb liver | 19 | 3 | 0 | 101 | 0 |
| Instant dry rice | 8 | 3 | 73 | 374 | 94 |
| Uncooked brown rice | 8 | 3 | 73 | 360 | 50 |
| Kefir 2.5% fat | 3 | 3 | 4 | 53 | 15 |
| Beef - ham | 20 | 3 | 0 | 104 | 0 |
| Milk 2.5% fat | 3 | 3 | 5 | 54 | 20 |
| Boiled shrimp | 19 | 2 | 0 | 95 | 0 |
| Pasta, premium, egg | 11 | 2 | 70 | 342 | 55 |
| Trout | 19 | 2 | 0 | 97 | 0 |
| Beans | 21 | 2 | 45 | 328 | 42 |
| White beans | 24 | 2 | 47 | 352 | 40 |
| Chicken breast | 24 | 2 | 0 | 113 | 0 |
| Chicken breast (fillet) | 24 | 2 | 0 | 113 | 0 |
| Kefir "Doctor Beefy" 1.8% - fat content | 3 | 2 | 4 | 45 | 15 |
| Fresh porcini mushrooms | 4 | 2 | 1 | 34 | 10 |
| Pasta made from 1st grade flour | 11 | 2 | 68 | 333 | 42 |
| Boiled buckwheat | 6 | 2 | 31 | 163 | 40 |
| Fried mussels | 11 | 2 | 0 | 59 | 0 |
| Milk 1.5% fat | 3 | 2 | 5 | 47 | 30 |
| Lentils | 26 | 2 | 46 | 340 | 25 |
| Dried uncooked lentils | 26 | 2 | 46 | 340 | 25 |
| Boiled mussels | 9 | 2 | 0 | 50 | 0 |
| White fortified boiled rice | 9 | 1 | 85 | 109 | 60 |
| Pasta | 11 | 1 | 71 | 338 | 50 |
| Premium flour pasta | 11 | 1 | 71 | 338 | 50 |
| Bulgur | 12 | 1 | 58 | 342 | 48 |
| White rice, steamed, with long grains, uncooked | 8 | 1 | 76 | 369 | 70 |
| White rice, steamed, boiled with long grains | 8 | 1 | 85 | 106 | 60 |
| Tuna in its own juice | 21 | 1 | 0 | 96 | 0 |
| All-purpose whole durum wheat flour | 8 | 1 | 81 | 364 | 65 |
| Tuna canned in its own juice | 21 | 1 | 0 | 96 | 0 |
| Pasta, premium, fortified | 10 | 1 | 70 | 337 | 55 |
| Pearl barley | 9 | 1 | 74 | 340 | 22 |
| Canned shrimp | 18 | 1 | 0 | 81 | 0 |
| Boiled brown rice | 3 | 1 | 30 | 119 | 50 |
| White rice fortified raw | 8 | 1 | 76 | 363 | 70 |
| Kefir 1% fat | 3 | 1 | 4 | 38 | 15 |
| Champignon | 4 | 1 | 0 | 24 | 15 |
| Light buckwheat flour | 13 | 1 | 72 | 347 | 40 |
| Crab sticks Santa Bremor snow crab | 9 | 1 | 6 | 70 | 40 |
| Crab sticks vici juicy | 6 | 1 | 10 | 73 | 40 |
| Crab sticks | 6 | 1 | 10 | 73 | 40 |
| Jacket potatoes | 2 | 1 | 16 | 74 | 65 |
| Semolina | 10 | 1 | 73 | 340 | 65 |
| Fresh tuna | 23 | 1 | 0 | 101 | 0 |
| Pita | 9 | 1 | 56 | 277 | 70 |
| Armenian lavash | 8 | 1 | 48 | 236 | 70 |
| Boiled pollock | 18 | 1 | 0 | 79 | 0 |
| Fresh shrimp | 22 | 1 | 0 | 97 | 0 |
| Frozen peeled shrimp | 14 | 1 | 0 | 60 | 0 |
| Flour | 12 | 1 | 67 | 325 | 69 |
| Fortified whole durum wheat flour | 7 | 1 | 81 | 333 | 65 |
| Fresh pollock | 16 | 1 | 0 | 72 | 0 |
| Semolina flour | 10 | 1 | 80 | 348 | 40 |
| Instant rice, ready to eat | 2 | 1 | 28 | 109 | 90 |
| Dark buckwheat flour | 13 | 1 | 71 | 333 | 40 |
| Dry ginger | 2 | 1 | 16 | 347 | 5 |
| Ginger | 2 | 1 | 16 | 80 | 15 |
| Rice | 7 | 1 | 79 | 344 | 57 |
| Forest mushrooms | 3 | 1 | 1 | 21 | 10 |
| Prunes | 2 | 1 | 58 | 227 | 40 |
| Turkey fillet | 19 | 1 | 0 | 84 | 0 |
| Dried carrots | 8 | 1 | 49 | 275 | 20 |
| Dried beets | 9 | 1 | 57 | 278 | 75 |
| Blueberry | 1 | 1 | 11 | 44 | 30 |
| Chickpeas | 19 | 1 | 61 | 364 | 35 |
| Garlic | 7 | 1 | 30 | 143 | 5 |
| Low-fat cottage cheese | 16 | 1 | 4 | 75 | 30 |
| Fruit cottage cheese | 18 | 1 | 14 | 147 | 35 |
| White pickled | 3 | 1 | 2 | 24 | 15 |
| Ripe potatoes | 2 | 0 | 18 | 80 | 45 |
| Apples | 0 | 0 | 10 | 47 | 30 |
| Boiled carrots | 1 | 0 | 5 | 25 | 85 |
| Fresh squid | 18 | 0 | 0 | 74 | 0 |
| Zucchini | 1 | 0 | 5 | 23 | 15 |
| Pickled ginger | 0 | 0 | 13 | 51 | 5 |
| Cauliflower | 3 | 0 | 5 | 28 | 15 |
| Pumpkin | 1 | 0 | 8 | 29 | 75 |
| Spinach | 3 | 0 | 2 | 22 | 15 |
| Fresh frozen beans in packaging (300 g) | 19 | 0 | 13 | 102 | 30 |
| Red beans | 8 | 0 | 14 | 93 | 27 |
| Canned beans | 7 | 0 | 17 | 99 | 70 |
| Canned apple mousse | 1 | 0 | 19 | 61 | 30 |
| Chinese cabbage | 1 | 0 | 3 | 16 | 15 |
| Dried boiled lentils | 7 | 0 | 15 | 106 | 27 |
| Grapefruit | 1 | 0 | 7 | 29 | 22 |
| Tomatoes | 1 | 0 | 4 | 23 | 10 |
| Figs | 1 | 0 | 14 | 49 | 35 |
| Green beans | 2 | 0 | 4 | 24 | 30 |
| Black currant | 1 | 0 | 12 | 38 | 30 |
| Low-fat kefir | 3 | 0 | 4 | 30 | 15 |
| Carrot | 1 | 0 | 7 | 33 | 35 |
| Beet | 2 | 0 | 9 | 40 | 64 |
| Cottage cheese "Vitaliniya" | 7 | 0 | 9 | 64 | 35 |
| Green cabbage | 1 | 0 | 7 | 46 | 10 |
| Green cabbage, fresh frozen in packaging | 1 | 0 | 6 | 45 | 10 |
| Dried apples | 2 | 0 | 59 | 210 | 30 |
| Glass noodles | 0 | 0 | 86 | 351 | 65 |
| Fresh cucumbers | 1 | 0 | 3 | 15 | 25 |
| Salted cucumbers | 1 | 0 | 2 | 11 | 15 |
| Fire red beans | 4 | 0 | 5 | 23 | 19 |
| Asparagus | 2 | 0 | 3 | 20 | 15 |
| Fresh frozen black currant | 2 | 0 | 13 | 44 | 30 |
| Boiled beets | 2 | 0 | 11 | 49 | 70 |
| Boiled potatoes | 2 | 0 | 17 | 82 | 70 |
| Baked potatoes | 2 | 0 | 15 | 70 | 95 |
| Soy sauce | 6 | 0 | 67 | 51 | 35 |
| Any jam | 0 | 0 | 71 | 271 | 70 |
| Persimmon | 1 | 0 | 17 | 53 | 45 |
| Fresh frozen blueberries | 0 | 0 | 23 | 56 | 30 |
| Sweet potato | 2 | 0 | 20 | 86 | 50 |
Without a doubt, the caloric content of food in general and the table of caloric content of foods in particular are of interest to a huge number of people who are accustomed to monitoring their own weight. There are a large number of various resources on the Internet that offer to count calories in foods. You can find out how many calories are in a product from the calorie content database we have collected, which is constantly being added. Then you can take this into account when preparing various dishes according to your own recipes or look at our website: from the composition of the culinary recipe presented to us, you can see exactly what products are included in it or another recipe. Next, a table of calorie content of food products is displayed, taking into account the varieties and varieties of all possible food options. Since the calorie content of food depends not only on the variety, composition, but also on the manufacturer. Each recipe presented on our website has a description of the calories it contains. There are calories in everything, even in a spoon of dry tea (although there are very, very few of them). That is why it is important to have information about the possible total calorie content of foods. For some people, the table of caloric content of foods becomes literally a reference book or rather an application. On our website you can find out the calorie content by determining it using the table of calorie content of foods. To do this, just go to the desired section with the name of a particular product. Remember to regulate your calorie intake is simply necessary if you want to maintain the balance of your weight or change it in one direction or another. Even if you consume the healthiest foods above the amount of calories your body needs, you will gain weight. If you want to manage your weight without harming your health, watch the calorie content of the food you consume.
Calorie content of harmful foods
Mayonnaise is a harmful food product.
Harmful foods for your figure are foods that contain large amounts of fat and simple carbohydrates. They are high in calories and have a high glycemic index.
Consumption of such products for a person is fraught with the deposition of fat on the sides, increased cholesterol in the blood and with a high probability that he will develop diabetes.
Therefore, it is necessary to know the calorie content of harmful foods and try not to eat them:
| Food and dishes | Kcal |
| Margarines, spreads, mayonnaise | 500-700 |
| Sausage and sausages | 300-600 |
| Chocolates and bars | 500 |
| Cakes and pastries | 550 |
| Fried potatoes | 300 |
| Chebureks, belyashi | 280 |
| French fries, chips | 550 |
| Donuts, crumpets, baked goods | 300 |
| A sausage sandwich | 200 |
Each person must determine for himself what is more important to him: eating delicious food or maintaining health and figure.
Tip: Prepare meals at home using low-calorie foods. Avoid snacking at fast food cafes. After all, they sell fried, high-calorie foods that a person who is losing weight is prohibited from eating.
Be aware of the consequences the moment you want to eat something harmful. Think about the fact that your figure and health are more important than a hamburger or any sweets. Lose weight correctly, consulting with nutritionists and relying on food calorie tables!
Nutritional value of dairy products
Milk is an essential and most valuable component of the daily diet, the best and cheapest source of calcium. Calcium is involved not only in the construction of bone structure and the prevention of demineralization of teeth, but is also a necessary element in many physiological processes, determining the proper functioning of the heart (provides the correct rhythm and strength of contractions), proper blood clotting, as well as the functioning of muscles and the nervous system. Milk can also be the basis of a weight loss diet, as is the case with the dairy diet. Cheeses and cottage cheese are a source of high-quality protein necessary for cell restoration. Being products derived from milk, they contain large quantities of calcium, vitamins A, D and B vitamins. They also contain easily digestible fats. It is important to teach children to eat white cheeses, which contain less fat and sodium. This is an essential element of developing good eating habits. People with high cholesterol levels should limit their intake of cheeses or choose low-fat cheeses.
