Body sculpt – strength fitness training for the harmonious development of the whole body and weight loss

Body sculpt group strength class is a fairly common trend in the world of fitness. However, despite the fact that this is a subtype of a complex of strength classes for working out the whole body, it is body sculpting that is more often included in the club schedule as a separate direction. What is it and what are the features of training, which is, in the literal sense, a “sculptor” of the body. Let's look at the advantages and disadvantages of such activities, as well as the main elements and visual video lessons of this area.

Exercise program

Body sculpt is an interval strength training session designed for 50–60 minutes, during which the main muscle groups and all problem areas are worked out.

During classes, supersets are used quite often, and the whole process takes place at a fairly fast pace without clearly identifying the number of repetitions and sets. Each exercise is performed several times, and in the complex they alternate, smoothly replacing each other.

The training process consists of four stages:

1. Warm-up – lasts 10 minutes, during which the body and working muscles are warmed up through aerobic movements or dancing. A correctly performed warm-up complex significantly increases muscle elasticity, thereby reducing the risk of injury and increasing the range of motion, which makes further exercises as safe and effective as possible.
2. Intense cardio training - should be carried out for 20 minutes with or without the use of additional sports equipment. The exercises focus on strength, endurance, definition and toning.
3. Strength exercises for all muscle groups - problem areas are worked out for 20 minutes with the addition of stretching and Pilates elements to stretch the muscles.
4. The final stage is a cool-down; 5–10 minutes are allotted to it, so that with the help of several movements you can transfer the body from working mode to calm mode, relax and calm all the muscles.

All exercises are performed without breaks for rest, while intense movements alternate with gentle load. This alternation trains endurance, promotes the development of muscle strength, allows you to burn a large number of calories and at the same time makes training more comfortable. The pace of movements may vary during the lesson. The optimal proportion of different loads is selected individually.

An example of a training process with a bodybar:

1) Perform a good warm-up using aerobic movements on the steppe or aerobic dancing.

2) Go to the main part of the training, performing the following set of exercises with a bodybar without breaks:

• squats;
• lunges;
• deadlift;
• broach;
• standing press;
• biceps curl;
• bent over row.

complete the complex with stretching.

Each exercise is performed 25 times with a smooth transition from one to another.

A well-chosen and correctly executed complex in the body sculpt style is a real opportunity to create a toned body, improve posture, reduce the amount of subcutaneous fat, develop plasticity and grace.

The main stages of body sculpting

Body sculpt workouts are interval training and take place in cardio mode.

During the training, you will have to perform three main types of movements: Cardio - allows you to prepare the body for the strength phase of the training. Working with weights - helps strengthen muscles and is carried out using special devices. Stretching - prevents the development of soreness and strengthens muscle tissue. It is very important to carry out all the stages of the training session discussed above efficiently and in the specified order. Let's talk about them in more detail

Cardio loads

For many people involved in body sculpting for weight loss, cardio is the most favorite stage of the training process. However, cardio should not be viewed as entertainment. At the first stage of the lesson, you will be able to properly load all the muscles of the body and thereby prepare them for the upcoming power loads. In addition to being able to strengthen muscles, cardio training improves the performance of the respiratory system and heart muscle. Aerobic dance moves may seem like simple fun from the outside, but in practice it is not. Thanks to the first stage, you will not only activate lipolysis processes, but also improve your mood, creating additional motivation to continue exercising.

Working with weights

The next stage of the complex is strength training. To do this, you will have to use sports equipment, with the help of which all the muscles of the body are worked out.

It is very important to first go through the first stage with stretching and only then begin strength training. This is associated with high energy costs and the body must be prepared for this

Stretching

This training phase allows you to strengthen your muscles and improve your figure. Please note that stretching is carried out throughout the entire session, including warm-up. With the help of special exercises you will relieve stress from your muscles and strengthen them.

Components of the workout

The body sculpt complex is interval and is carried out in an aerobic mode. Three main types of exercises are used in the training process:

• aerobic exercise – to prepare muscles for the strength part of the training;
• resistance training – to develop muscle strength, increase the volume of muscle groups worked (performed with additional sports equipment);
• stretching complex - stretching - to strengthen muscles, reduce pain after strength training.

All these stages must be carried out efficiently, in accordance with the established order of execution.

Aerobic exercise

Aerobics is the most enjoyable component of this program, as it allows you to enter the training process completely naturally. At the same time, it is not an entertainment event, but rather puts a fairly high load on the legs, hips, buttocks, and also allows you to work out the muscles of the arms, chest, and abdomen.

Aerobic dancing, which is perceived as entertainment, is great not only for losing weight and building an athletic body, but also for improving mood and increasing motivation for further action.

Resistance training

The second component of body sculpt involves the use of sports aids and can be used to target a specific area of ​​the body. Resistance training is a strength training program that allows you to develop muscle strength in all parts of the body.

This stage of the program is performed only after aerobic exercise and stretching. It is considered the main component of the entire training process and is associated with the greatest energy expenditure.

Stretching exercises

Stretching is designed to strengthen muscles and improve your figure. It is used throughout the entire training process - as a warm-up, during execution and at the end of the complex (for cool-down).

Stretching exercises provide ease of movement, help overworked muscles cope with the load, and also reduce the likelihood of soreness after exercise. Thanks to stretching, the muscles become stronger and react more calmly to the load they receive.

Balanced diet

An important component of the body sculpt program is proper nutrition.

Dietary nutrition in this case is intended not so much to obtain a fat-burning effect, but to maintain health and supply a sufficient amount of “building material” for muscle tissue. The best option is protein foods combined with complex carbohydrates, which are rich in sufficient nutrients with a minimum of calories.

Reviews from doctors and specialists

Vitaly Koretsky, fitness trainer, Odintsovo

The name body sculpt literally translates as “to sculpt the body.” Many of my clients who came to the gym for the first time had a certain stereotype against strength training. Some were afraid to build up too much muscle and not lose weight; others thought it was monotonous and uninteresting. But after the first lesson, everyone literally falls in love with these workouts, which captivate with the variety of movements, the absence of many repetitions, and the use of different equipment. As soon as a burning sensation appears in the muscles, it means that they have begun to work, so there is no need to do a lot of repetitions. At the same time, many people like the aerobic exercise stage, and for some, the most enjoyable part is the hip complex - lie on the platform, raise your leg in different directions. There are also many different options on the step for working out the abs - from classic to complex synchronized ones. All this is performed to dynamic music, so it’s not difficult to stay in good shape throughout the entire training process, which lasts about 1 hour. In the finale - light stretching. Summary: “sculpting a body” can be done easily and with pleasure.

Irina Petrusevich, fitness instructor, Chita

Unlike sports training with complex movements, in body sculpt the technique is clear and accessible to everyone. Only in some exercises do I sometimes have to adjust the angle of my knees, keep my back straight, etc. Moreover, a person himself can change the load, choosing, for example, the weight of the burden or the number of repetitions according to his capabilities. It should also be noted that these trainings, although very useful for losing weight, are only suitable for those who have few extra pounds. For overweight people, such a load will be too great and will not bring the desired result.

What is different about this type of fitness?

These are strength fitness trainings with a predominant athletic direction, since special equipment is used in training: expander and weights. The class is conducted in an aerobic style to music, the tempo of which can vary.

The name of the strength practice speaks for itself; body sculpting works on the relief structure of the body and develops the endurance of the practitioner. This fitness has gained immense popularity among both women and men. The strong half of humanity is attracted to body sculpting classes by the incredible effectiveness of the result and independent adjustment of the load.

Practitioners choose the level of difficulty, number of approaches and weight of the weight themselves, depending on their physical fitness, health, strength and endurance. Therefore, this type of strength fitness training can be called universal.

Body sculpting differs from other types of aerobic fitness in that not only the lower part of the body receives the load, but also the upper part. The use of weight-bearing devices strengthens the muscle tissue of the neck, arms, shoulders, and chest, and the use of an expander promotes good development of the gluteal and back muscles.

Disadvantages and contraindications

No matter how effective the body sculpt training system is, we cannot talk about its safety for absolutely every athlete who wants to try it.

The main contraindications, due to which it is advisable to choose another method of maintaining good physical shape, include:

• heart disease of varying degrees;
• problems with the venous system and blood circulation in the body;
• the presence of malignant tumors;
• deviations in the normal functioning of the musculoskeletal system;
• periodic epileptic seizures;
• VSD and other cerebrovascular diseases;
• elevated blood sugar levels;
• last trimester of pregnancy;
• lung diseases or other problems associated with disruption of the correct functioning of the respiratory system of the human body.

Body sculpting (you need to figure out what it is in fitness by making sure that the above contraindications are absent, and also by studying the potential negative aspects that you are likely to encounter when doing this kind of exercise) includes several disadvantages, which include:

• the inability to create a complex for people who are extremely overweight, due to the large number of health restrictions such athletes have;
• persistence of post-workout pain after the first few sessions;
• the need to spend a long amount of time exercising at moderate loads to achieve visually noticeable results.

Don't miss the most popular article in the section: Body drying for girls. Training program, detailed nutrition menu for the month by day.

Equipment required for classes

Body sculpting (what it is in fitness and how to do it correctly is important for beginners to understand) requires purchasing the necessary equipment for full-fledged training.

The most commonly used equipment when performing a set of exercises of this type, you must have:

• expanders;
• bodybar;

• step - platform;
• dumbbells;
• fitball;
• barbell;
• pancakes of their base weight;
• shock absorbers;
• gymnastic sticks and ribbons.

Only if the absolute majority of the listed equipment elements are available, full-fledged body sculpting classes are possible, guaranteeing the athlete an obvious result from the training.

It is especially important to create exercises with strength loads aimed at various muscle groups for those who intend to lose extra pounds and give their body a slim look.

Balanced diet

An integral part of the Body Sculpt program is proper nutrition. There is no need to torture yourself with low-calorie diets, since training is very energy-intensive. When you are in a calorie deficit, it is very difficult to train to your full potential and enjoy life in general.

It is very important to create a balanced diet enriched with essential nutrients. It is necessary to consume a sufficient amount of protein (1.5-2 grams per 1 kilogram of weight), complex carbohydrates (3-4 grams per 1 kilogram of weight), and fat (1 gram per 1 kilogram of weight)

This approach will allow you to train effectively, build muscle mass and reduce body fat.

Deadlift.

The next exercise on our list is the deadlift. This is one of the most basic exercises in the fitness industry. This exercise is very energy-intensive; a lot of calories are burned due to the fact that large muscles are involved in the work. The deadlift works the back surface: the back, buttocks and the back of the thigh (femoral biceps).

There is also a modified deadlift, which is aimed more at working the gluteal muscles. It’s called the Romanian deadlift and that’s what we’ll look at. You can perform this exercise with any weight: barbell, dumbbells, kettlebell, or expander. Starting position: feet shoulder-width apart, arms along the body. There's a weight in your hands. Next, we bend forward, slightly bending our knees. We crawl along our legs with our hands. Keep your back straight and not rounded.

You can also put a pancake under your feet and take a position so that your toes are higher than your heels.

Resistance training

Resistance training involves performing exercises with a reverse-action apparatus, such as an expander, which helps to effectively work out the muscular corset.

1. Take starting position:

   
   feet shoulder-width apart, the handles of the expander, the main part of which is pressed by the feet, are in the lowered upper limbs. Perform 10 flexions and extensions of the arms, overcoming the force of the expander. Repeat the cycle 3 times.

2. Take the starting position: feet shoulder-width apart, the handles of the expander are in the upper limbs. Extend one arm to the side, bend the other side by side, simulating archery. Using stretching movements, overcome the resistance of the projectile 10 - 15 times. Repeat the cycle 5 times.
3. Take the starting position: push-up position, expander stretched across your back. Perform alternate bending and extension of the arms, overcoming the resistance of the expander, 5 – 10 times. Repeat the cycle 5 times.

Training Tips

Remember that in any business the main thing is regularity. In order to achieve results, constant, focused and painstaking work is required. As for working out the gluteal muscles, you can train them both at home, with your own weight, and in the gym using exercise machines. The advantage of working with your own weight and free weights is that stabilizer muscles are involved during the work, and working on machines is that the machine allows you to technically perform each movement.

Exercises for working the buttocks can be included both in a general workout for the whole body with your body weight, and in a workout for the lower body

Don't forget that before any workout it is important to warm up and stretch well. And at the end it is very useful to do a little stretching

This is necessary to avoid injury, improve nutrition and elasticity of muscles, as well as ligaments and tendons.

Other equipment

In addition to weights, strength aerobics may require:

• Gymnastic mat, the same as for yoga. Some people use regular travel foam;
• Step platform for some exercises;
• Elastic projectiles and special expanders.

And, of course, you need special sportswear and comfortable sports shoes.

Progress of the lesson

Typically, a Super Sculpt training session lasts about an hour. It is carried out in three stages:

1. Warm-up, aerobic exercise that warms up the muscles and prepares them for the main part;
2. The main power part, which is performed with special equipment and weights;
3. The final part, which includes relaxation and stretching exercises.

The main part may include exercises with different equipment, depending on the characteristics of each fitness club.

Load classes

In power aerobics, there are four load classes:

• Upper Body – training only the upper body;
• AVT – training the muscles of the buttocks and abs;
• TIT – leg muscle training;
• Body Sculpt – training all the muscles of the body. Also sometimes only this class is called Super Sculpt.

Training classes can be alternated or performed separately if you need to work on a specific area.

Super Sculpt has become very popular among women in recent years as it improves the shape of the legs, buttocks and abdomen.

What does Super Sculpt give?

Super Sculpt has become very popular among women in recent years as it improves the shape of the legs, buttocks and abdomen. In addition, it is good because you can adjust the load and training time with very high efficiency, which makes it attractive for the stronger sex.

Super Sculpt simultaneously loads the entire body, working the muscles of the chest, arms, buttocks and back. And due to the effective combination of strength and aerobic exercise, the thickness of the fat layer is very quickly reduced and grace, plasticity and posture improve. In general, many have long recognized Super Sculpt as the best weight loss system.

However, strength aerobics not only gives you a slender body and toned muscles - it has a very powerful healing effect. Strength and aerobic training speeds up metabolic processes, improves immunity, strengthens the cardiovascular system and improves mood. All this, without a doubt, makes Super Sculpt perhaps the best training system in the world.

Strength aerobics is a set of exercises that have a strong impact on the muscles of the buttocks, thighs, abdomen and upper shoulder girdle. The main advantages... Read more >>

Service details

Body Sculpt training is built as an interval training, which makes it possible to develop endurance and muscle strength. The optimal ratio of certain types of loads allows you to give the body an extraordinary fit and reduce the fat layer, thus increasing metabolism, which means that your body will use up energy even at rest

The buttocks are considered the most problematic area for a woman; at Body Sculpt fitness, special attention is paid to this delicate area of ​​the female body.

What results can you expect from regular exercise?

The vast majority of people who regularly attend body sculpting trainings note dramatic changes not only in their appearance, but also in their health.

Most often athletes note:

• reduction of body fat, expressed in significant weight loss and reduction in body volume;
• giving “relief” and expressiveness to the desired areas (abs, buttocks, arms, and so on);
• strengthening the cardiovascular system, expressed in a person’s ability to withstand heavy loads without shortness of breath;
• strengthening the muscle corset;
• increasing the protective functions of the body, due to the normalization of metabolic processes;
• stabilization of blood pressure;
• increasing the flexibility and elasticity of the body of an athlete who prefers Body Sculpt;
• improving mood and increasing stability in stressful situations that require increased concentration and attention;
• normalization of the menstrual cycle (in women).

Competent selection of the load when practicing body sculpting, as well as conducting the first few training sessions with a professional fitness trainer who is able to explain to his student what kind of direction this is and how to correctly perform the given exercises, are the guarantors of the external and internal results of the athlete, which will not keep you waiting .

Article design: Vladimir the Great

Types of physical activity during body sculpting classes

The body sculpt training method is interval and involves alternating exercises of different types and intensity. There are three types of physical activity:

• aerobic - to warm up the muscles before the main part of the workout;
• strength - to improve strength and muscle definition;
• for stretching - to prepare ligaments and muscles for strength training, strengthen muscles and relax them at the end of the session.

Each component of training is important and serves a specific function. They begin the lesson with aerobic exercises, which not only charge you with positive energy, but also gradually start the process of fat breakdown. Since in the first 20 minutes of aerobics the body’s carbohydrate reserves are burned, and only after that fat burning begins, which ensures further weight loss, the first phase of the workout should last at least half an hour. During this time, almost all the muscles of the body are loaded, and the cardiovascular and respiratory systems of the body are strengthened.

Next comes the main part of the training - strength, requiring special sports equipment. It includes resistance exercises (with a belt) to develop physical strength, and elements using weights (dumbbells, body bars, barbells, expanders) to increase muscle volume. It is at this stage that the physical load on the body is greatest, and therefore you need to start it prepared by performing aerobic warm-up and stretching.

Stretching is used throughout the entire training process: it completes aerobic exercise, unloads muscles during strength training and relaxes them during cool-down. Stretching helps reduce the symptoms of soreness, strengthens the muscles and adapts them to the load.

An important point when practicing body sculpt is to adhere to the principles of proper nutrition, which will enrich the body with essential nutrients and provide energy for effective training.

Aerobic exercise

Aerobic exercise is traditionally preferred for the warm-up phase of body sculpt training. It is primarily intended to rid athletes of fat by accelerating metabolism, strengthening the cardiovascular and nervous systems, as well as saturating the brain with oxygen and preventing the development of abnormal blood pressure.

For example:

1. Walking on a stepper or ellipse – 10 – 15 minutes. at the beginning and end of the lesson.
2. Running on an automatic treadmill – 10 – 15 min. at the beginning and end of the lesson.
3. Small jumps - 50 - 100 times per approach.

How to choose the right weight of weights

When choosing the most suitable weight of weights, it is advisable not to overestimate the possibilities. Otherwise, a beginner body sculptor risks receiving serious injuries that will require long-term recovery of the body, in particular fractures, sprains, torn ligaments, dislocations, and so on.

To correctly select leg weights, you must keep in mind:

At the initial stage of introduction to sports, it is recommended to choose weights no more than 0.5 - 1 kg. After a certain period, when the working weight begins to seem insufficient, it is advisable to replace the equipment with heavier ones. You should not sharply increase the weighting weight. The step should be no more than 0.5 kg

If you notice uncomfortable pain when performing exercises with weights, it is important to immediately stop using them and, in order to avoid injury, temporarily switch to a lighter training regimen

Features of training

Body Sculpt classes in fitness clubs in St. Petersburg are based on the interval type, which involves alternating intense muscle loads with lighter exercises. This technique helps develop both muscle strength and endurance. The optimal ratio of aerobic and strength exercise helps to increase metabolism, remove extra centimeters, and make the body more toned and slender.

During classes, the load is evenly distributed across all muscle groups, but especially great attention is paid to working out the muscles in problem areas. Body Sculpt training sessions are conducted to the accompaniment of catchy, dynamic music.

Classes begin with a warm-up, which is necessary in order to increase blood flow in the muscles and activate the cardiovascular system.

The main part of the workout consists directly of strength exercises that strengthen the muscles. In this case, various weighting materials are used, such as body bars, shock absorbers, dumbbells, etc. And also in order to achieve good results in a shorter time, step platforms are used. In the final part of the workout, stretching is performed, which helps to relax the muscles after strength training.

Body Sculpt can be called a universal fitness method, since this program takes into account the level of training of each person. It is built in such a way that any student can perform the optimal number of repetitions and approaches. Clients of fitness clubs in Body Sculpt classes choose the desired level of difficulty in accordance with their endurance and muscle strength. The effect and benefits of training

Exercises from the Body Sculpt complex allow you to strengthen and tone all muscles, but do not stimulate their excessive growth. An important effect of these classes is the rapid and effective burning of fat, getting rid of excess weight, and the formation of a beautiful, fit, chiseled figure.

During exercise, it is also possible to relieve stress from the joints, reduce pain in overworked, spasmed muscles, they become more elastic, and overall endurance increases. In addition to a beautiful body and strong muscles, strength training in combination with aerobic exercise produces a powerful healing effect. Body Sculpt allows you to strengthen the heart, blood vessels, nervous system, and improve immunity.

Body Sculpt power aerobics classes improve blood circulation in the body and blood supply to the brain, as a result of which learning ability, memory, and the ability to concentrate improve. Body Sculpt workouts help increase metabolic rate, due to which the human body continues to expend energy even after exercise, at rest.

Effectiveness for weight loss

Body sculpting, provided that the load is correctly selected by a fitness trainer, can help in the fight against extra pounds or centimeters by uniformly working out the entire body at a fast pace for an hour in order to speed up blood circulation. As a result, direct burning of the fat layer occurs.

The following example of a training program for people who want to lose excess weight can give a specific answer to the question of what the complex in this area in general is:

1. "Warming up" implying intense aerobic exercise to prepare muscles, joints, and tendons for the active part of the exercise, thereby protecting them from possible injuries and damage (5 – 15 minutes).

2. “Cardio”, which helps accelerate metabolic processes, strengthen the muscle corset and increase endurance (15 – 30 min).
3. “Strength” block of training, which involves exercises with weights (weights, dumbbells, barbells, etc.) (15 – 30 min).
4. “Cool down”, necessary for a comfortable completion of physical activity without harm to the cardiovascular system. This block traditionally includes stretching of the muscles being worked, as well as relaxation and breathing exercises to restore the body.

What is body sculpting

This type of exercise is in demand among women who want to lose weight and those who care about maintaining muscle tone. To understand the reason for the prevalence of this activity, you need to understand how body sculpting works and what it is in fitness.

Despite the fact that this type of training is a group exercise, it is usually classified as a functional strength area. The fact is that during the lesson, additional equipment is used, which allows you to work out all the main muscle groups without excessively increasing them.

This workout takes place in an intensive mode accompanied by energetic music with minimal short stops between exercises. At this pace of work, aerobic mechanisms for energy supply to muscles (the breakdown of fatty acids) are launched in the human body. In addition to intensive weight loss, this workout has a positive effect on important body systems and also charges with positive energy.

Depending on the equipment used and the level of load, there are 2 main directions of this type of training.

Step sculpt is a direction of aerobic group training, where the load is provided through exercises on a step platform. A set of special steps, jumps, and lunges helps to work out the lower body, strengthen the abdominal muscles, buttocks and legs, and also creates a general thermal effect.

Super sculpt - functional strength training. It allows you to work out not only your legs, but also your upper body, forming a beautiful relief and even posture. This program is recommended for physically developed people who have already trained in the gym before and know the correct technique for doing the exercises.

Reviews and results of losing weight

Tatyana, 33 years old, Moscow

After reading rave reviews about body sculpting, I decided to try this workout for myself. I go to the gym all the time, and I decided to use these trainings additionally to speed up the process of losing weight. After the very first lesson, I felt a surge of strength, some kind of emotional upsurge appeared, which had never happened after regular visits to the gym. Now body sculpt helps me keep myself in constant tone, and the classes themselves are very interesting - something changes every time, it’s never boring.

Anna, 23 years old, Vladikavkaz

Having started training in the body sculpt style, after an hour-long session I literally crawled out of the gym, all my muscles were so tired. But after the third lesson, I got used to the rhythm and began to enjoy both the process itself and the clearly visible result. I work out 3 times a week, switched to a balanced diet, although I added more proteins to provide building material for muscles. The result of losing weight is amazing - 4 kg was lost in a month, but the main thing is not the weight, but the volume. My waist and hips decreased by 8 cm, my body became toned, my silhouette became sporty and graceful.

Maria, 34 years old, Saransk

The training process, in the body sculpt style, is quite difficult for me personally, but it’s worth it. The results of the classes become obvious almost immediately. Another big plus is the variety, thanks to which you can carry out workouts that are not similar to each other, and this does not make visiting the fitness room monotonous and monotonous.

Advantages and disadvantages of performing exercises using the Body sculpt method

The combination of gentle and intense training allows you to work out the main muscle groups, improve blood circulation and oxygen saturation of tissues, and strengthen the joints and spine. At the same time, part of the physical exercises in the training complex helps relieve accumulated muscle tension and a feeling of heaviness in the arms and legs. Performing strength training and aerobic exercise allows you to actively burn calories and fat cells, and the problem of excess weight is solved more effectively.

Pros of Body sculpt training:

• The functioning of the respiratory organs and cardiovascular system improves, muscles, joints and spine are strengthened.
• Accelerated blood circulation stimulates active saturation of brain tissue with oxygen.
• Strengthens the body's immunity and resistance to infectious diseases.
• Metabolic processes in tissues are activated.
• The process of lipolysis starts, the body begins to break down fat reserves.
• Exercising helps relieve nervous tension.
• Improves mood, overall well-being, and increases performance.
• The risk of injury during Body sculpt classes is minimal if you follow all the trainer’s recommendations.
• Exercises from various types and areas of sports, combined into one complex, do not allow the muscles to get used to the load.

Advantages

Body sculpting (what it is in fitness and why it is better than other areas will be discussed below) is chosen by people who try to monitor their figure and lead a healthy lifestyle. In addition to the above distinctive features, which can objectively be attributed to the advantages of the sport in question, there are a number of other positive aspects of Body Sculpt classes.

These include:

• minimal risk of various types of injuries or mechanical damage to ligaments and muscles;
• lack of likelihood of muscles becoming accustomed to a certain type of load;
• strengthening the immune, skeletal, and circulatory systems of the body;
• acceleration and maintenance of metabolic processes;
• promoting the production of happiness hormones (endorphins), which guarantee resistance to various types of stress.