For beginners

Perhaps you have already read quite a lot of my articles and thought that the life of a coach is...

Fitness & Bodybuilding Tips & Tricks Do Low Rep Sets Really Build Strength?

Together with leading trainers of the World Class network, we are launching a new section #TrainerAnswers. IN

Effective exercises to keep the body in good shape in some cases involve the use of additional

Do you want your body to become truly tough, strong and prepared to take on any challenge?

Female figure type Rectangle (type H) is characterized by equal width shoulders and hips, weak

According to sports doctors, up to 16 years of age about training with barbells and weights

Over the 20 years of its existence, CrossFit has become an independent sport and has reached a high level.

Sometimes we are faced with a situation that we have no control over. The gym can

Nowadays, every person strives to lead a healthy lifestyle, maintain himself in good