For beginners
Overweight affects 600 million people worldwide and it is one of the...
Do you look around at passers-by with a slender body? Do you envy your colleagues with toned stomachs and straight backs?
The problem of properly combining cardio training with strength training is more relevant than ever in our time of a healthy lifestyle.
The long-awaited Olympia 2022 has ended. This is probably the most difficult year in the history of the legendary
What to choose: powerlifting or bodybuilding? What is the difference between these two sports which
750 hours of experience working as a trainer with groups or individually. These hours can be dialed
It is difficult to imagine comprehensive physical development, good health and a beautiful body with a weak cardiovascular system.
A popular area of sports training, Zumba fitness, combines the opportunity to lose weight and have fun
The expert warns: it makes sense to start working out in the gym with a more or less detailed “check-up” of your health status.
Bodybuilding for women has long ceased to be something unusual. More and more often, girls strive not only
